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  • bkeighery
    Bk/ Dublin/Navan
    @bkeighery

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Our Charity Calendar shoot for the children's hospital is over and it feels like I've been prepping / dieting forever I never really stopped after nabba but today we start bulking properly....great to be back training with the main man @cervinskas I've only really 6 weeks to go hard eat /grow and see what we can do for next year #irishfitfam #bulkingseason #bulking #irishfit #irishfitspo #bodybuildingmotivation #bodybuilding #bodybuilder #ribbf #mrmeath #instafit #instagramfitness #fitfam #fitspo #fitspiration #teamruslan
Our Charity Calendar shoot for the children's hospital is over and it feels like I've been prepping / dieting forever I never really stopped after nabba but today we start bulking properly....great to be back training with the main man @cervinskas I've only really 6 weeks to go hard eat /grow and see what we can do for next year #irishfitfam  #bulkingseason  #bulking  #irishfit  #irishfitspo  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #ribbf  #mrmeath  #instafit  #instagramfitness  #fitfam  #fitspo  #fitspiration  #teamruslan 
What an amazing day yesterday at the #mrmeath charity calendar shoot we had some craic myself and Sean would like to thank all the lads for taking part on their day off and mid-bulking season sorry @cervinskas ...massive thanks to club active gym navan who where the only gym who would entertain us we might all remember that when renewing memberships to corporate brands , thanks to Ceara @fitnessbeautyandallthingsnice for all her help  with tanning the boys ...to the lads from Mars pizzas for looking after us after the shoot with loads of pizza and food very much appreciated ๐Ÿ‘Most important man yesterday was @shaneforde17_ who is our photographer and videographer and a very very talented lad he soldiered on all day until everyone was shot so well done thanks mate ๐Ÿ™๐ŸปThanks to all our sponsors for supporting us and please continue to do so with the calendars we will have them onsale first week in December on Sunday the 3rd in the shopping centre and also in a nunber of gyms and local businesses around the town ...I'm off to eat all the carbs have a great Sunday ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
What an amazing day yesterday at the #mrmeath  charity calendar shoot we had some craic myself and Sean would like to thank all the lads for taking part on their day off and mid-bulking season sorry @cervinskas ...massive thanks to club active gym navan who where the only gym who would entertain us we might all remember that when renewing memberships to corporate brands , thanks to Ceara @fitnessbeautyandallthingsnice for all her help with tanning the boys ...to the lads from Mars pizzas for looking after us after the shoot with loads of pizza and food very much appreciated ๐Ÿ‘Most important man yesterday was @shaneforde17_ who is our photographer and videographer and a very very talented lad he soldiered on all day until everyone was shot so well done thanks mate ๐Ÿ™๐ŸปThanks to all our sponsors for supporting us and please continue to do so with the calendars we will have them onsale first week in December on Sunday the 3rd in the shopping centre and also in a nunber of gyms and local businesses around the town ...I'm off to eat all the carbs have a great Sunday ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
Friday front squats ๐Ÿ’ชDieting so power not great there's more in the tank here , decent sets of 5*5 at 160kg just couldn't help an ego lift on 4 plates to finish !! More reps there with a bit of fuel in the body #irishfitfam #irishfitspo #irishbodybuilding #legday #legdayworkout #frontsquat #frontsquats #mrmeath #bodybuilding #bodybuilder #bodybuildingmotivation #instafit #instagramfitness #liftheavy #trainhard #lifting #fitfam #fitspo #fitspiration #gym #gymlife
Friday front squats ๐Ÿ’ชDieting so power not great there's more in the tank here , decent sets of 5*5 at 160kg just couldn't help an ego lift on 4 plates to finish !! More reps there with a bit of fuel in the body #irishfitfam  #irishfitspo  #irishbodybuilding  #legday  #legdayworkout  #frontsquat  #frontsquats  #mrmeath  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #instafit  #instagramfitness  #liftheavy  #trainhard  #lifting  #fitfam  #fitspo  #fitspiration  #gym  #gymlife 
Training legs on Sunday morning in an empty gym is there anything better....focusing on decent heavy /volume on the hamstrings today f**cking love rdls #legday #legdayworkout #hamstrings #hamstringsworkout #liftheavy #lovelife #trainhard #teamsuperhoop #mrmeath #irishfitfam #irishfitfamily #irishfitspo #instafit #instafitness #instagramfitness #fitfam #fitspiration #gymshark #airjordan #beatsbydre #ukfitfam
Off-season cutting๐Ÿค”up is down and down is up ...meant to be growing /bulking not leaning up again but it's just two weeks until our charity shoot for Crumlin so holding off on the  proper bulking until then and hopefully enough time still to grow ....knuckled down this week had two no carb days followed by two low carb and increased water ๐Ÿ’ฆ to 8ltrs a day !! Refeed tonite ๐Ÿ”๐Ÿ•๐ŸŸ
Off-season cutting๐Ÿค”up is down and down is up ...meant to be growing /bulking not leaning up again but it's just two weeks until our charity shoot for Crumlin so holding off on the proper bulking until then and hopefully enough time still to grow ....knuckled down this week had two no carb days followed by two low carb and increased water ๐Ÿ’ฆ to 8ltrs a day !! Refeed tonite ๐Ÿ”๐Ÿ•๐ŸŸ
Volume work all  finished at 200kg so trying the 1rm shit felt heavy today !! Carbs low until our photshoot is done on the 18th so strength is so so , expect to increase these numbers when we start properly bulking #irishfitfam #irishfitspo #irishbodybuilding #bodybuilding #bodybuilder #bodybuildinglifestyle #deadlift #deadlifts #lowerbodyworkout #backworkout #fitspo #fitfam #instafit #instagramfitness #fitspiration #gorrillawear #mrmeath
Deadlifting on Sunday nothing like it ๐Ÿ’ช Getting back near pb territory on the big compounds which do nothing other than fuel the ego but man it's satisfying #bodybuilding #irishfitfam #irishfitspo #irishbodybuilding #bodybuilder #bodybuildingmotivation #fitnessmotivation #fitfam #fitfamuk #ukfitfam #fitspo #liftheavy #deadlift #deadlifts #mrmeath #meggings #trainhard #lovelife
Got the real hardwork and volume done on leg day then hit the ego lifting....220kg*2 -on the road to 6 plates#bodybuilding #bodybuildingmotivation #bodybuilder #legday #legdayworkout #squats #squatchallenge #irishfitfam #irishfitspro #irishbodybuilding #meggings #fitfam #fitspiration #fitspo #ukfitfam #mrmeath #liftheavy #trainhard #gorillawear
Mr Meath spring/ 2018 charity bodybuilding show in aid of Crumlin children's hospital all details to be announced shortly #irishfitfam #irishfitspo #irishfit #irishbodybuilding #fitfam #fitspo #fitstagram #bodybuilding #bodybuilder #ultimateconditioningireland #PPNI #vitaminshopblanch #bodybuilding #bodybuildingmotivation #gorrillawear #crumlinchildrenshospital #nabbaireland #meath #mrmeath
Hi All we are running a Mr Meath calendar and charity bodybuilding show for Crumlin children's hospital /cardiac ward all details to be announced shortly on an official ig and fb account , this is a lighthearted bit of fun for a really special cause and all money donated will go to Crumlin children's hospital cardiac centre ...please feel free to share this post or tag anyone who might wish to be involved or sponsor this event , we are not looking for just competition ready physiques all people shapes and sizes are very welcome it's only a lighthearted bit of fun #irishfitfam #irishfitspo #irishbodybuilding #irishbodybuilder #nabbaireland2017 #bendunnegymnavan #charity #charityevent #crumlinhospital #fitspo #fitspiration #fitfam #bodybuildingmotivation #bodybuilding #bodybuilder #gym #gymlife #gymlifestyle #pleasesupportme
Hi All we are running a Mr Meath calendar and charity bodybuilding show for Crumlin children's hospital /cardiac ward all details to be announced shortly on an official ig and fb account , this is a lighthearted bit of fun for a really special cause and all money donated will go to Crumlin children's hospital cardiac centre ...please feel free to share this post or tag anyone who might wish to be involved or sponsor this event , we are not looking for just competition ready physiques all people shapes and sizes are very welcome it's only a lighthearted bit of fun #irishfitfam  #irishfitspo  #irishbodybuilding  #irishbodybuilder  #nabbaireland2017  #bendunnegymnavan  #charity  #charityevent  #crumlinhospital  #fitspo  #fitspiration  #fitfam  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymlifestyle  #pleasesupportme 
So a week after the show I gained 23kg - true story !! I was 93kg the night before the show and didn't do any diuretics so accounting for water depletion 90-93kg was accurate enough , 1 week later I was up 23kg to 116kg๐Ÿ™ˆI started 22 weeks ago at 117kg so this was a shock but again I should have listened to the boss @bryan.bigred.hickey about managing my rebound !! So after a week of serious stomach issues as a result of a sudden intake of sodium and sugar and drinking less water I ended up retaining so much fluid my ankles swelled up !! I've had a virus post show and been out of work since ! Pic attached isn't a bullshit abs post it's today's weight which I've dropped back to 100kg in three days of clean eating and increasing water intake to 5ltrs a day - 16kg of water gone in that time ...no bullshit no fake post I was that disgusted a week after the show I couldn't take a pic of myself wish I had to show the comparison ...my stomach has completely settled down after the few days of regular clean eating ...1st show and 1st big lesson learned - manage your rebound !! #irishfitfam #irishfitspo #irishfitness #irishbodybuilding #postshow #nabbaireland2017 #contestprep #contestcoach #bodybuildingmotivation #bodybuilder #bodybuilding #fitspo #fitspiration #fitness #fitnessmotivation #instafit #instagramfitness #instagramfitfam #cleanfood #cleandiet #preplife #trainharder
So a week after the show I gained 23kg - true story !! I was 93kg the night before the show and didn't do any diuretics so accounting for water depletion 90-93kg was accurate enough , 1 week later I was up 23kg to 116kg๐Ÿ™ˆI started 22 weeks ago at 117kg so this was a shock but again I should have listened to the boss @bryan.bigred.hickey about managing my rebound !! So after a week of serious stomach issues as a result of a sudden intake of sodium and sugar and drinking less water I ended up retaining so much fluid my ankles swelled up !! I've had a virus post show and been out of work since ! Pic attached isn't a bullshit abs post it's today's weight which I've dropped back to 100kg in three days of clean eating and increasing water intake to 5ltrs a day - 16kg of water gone in that time ...no bullshit no fake post I was that disgusted a week after the show I couldn't take a pic of myself wish I had to show the comparison ...my stomach has completely settled down after the few days of regular clean eating ...1st show and 1st big lesson learned - manage your rebound !! #irishfitfam  #irishfitspo  #irishfitness  #irishbodybuilding  #postshow  #nabbaireland2017  #contestprep  #contestcoach  #bodybuildingmotivation  #bodybuilder  #bodybuilding  #fitspo  #fitspiration  #fitness  #fitnessmotivation  #instafit  #instagramfitness  #instagramfitfam  #cleanfood  #cleandiet  #preplife  #trainharder 
Few more shots from my first show in novice category at Nabba October  2017 ...we win or we learn roll on the spring classic where I expect some big big changes in every aspect from physique , posing , condition and size ...never satisfied always strive to improve #irishfitfam #irishfit #irishfitfampage #irishfitspo #irishbodybuilding #bodyengineers #nabbaireland2017 #contestprep #contestphoto #fitfam #fitspo #fitspiration #bodybuildingmotivation #boybuilder #bodybuilding #instafit #proshots #instagramfit #instagramfitness #ukfitfam #ukfitspo #aesthetic #shredded #winorlearn #neversatisfied #trainharderthenme
Few more shots from my first show in novice category at Nabba October 2017 ...we win or we learn roll on the spring classic where I expect some big big changes in every aspect from physique , posing , condition and size ...never satisfied always strive to improve #irishfitfam  #irishfit  #irishfitfampage  #irishfitspo  #irishbodybuilding  #bodyengineers  #nabbaireland2017  #contestprep  #contestphoto  #fitfam  #fitspo  #fitspiration  #bodybuildingmotivation  #boybuilder  #bodybuilding  #instafit  #proshots  #instagramfit  #instagramfitness  #ukfitfam  #ukfitspo  #aesthetic  #shredded  #winorlearn  #neversatisfied  #trainharderthenme 
Finally received some photos from Nabba 2017 -novice show many thanks to Alan Ryan photography otherwise I've had nothing from the show , lot of hard work went into getting me up there and looking at the photos I don't feel I've done myself any justice at all but that's not a glass half full thing more a case of making me so much more determined next time but I've learnt so much from the experience ...I'll be 40 next October roll on the masters lol ๐Ÿ˜‚ #irishfitfam #irishfitspo #irishbodybuilding #nabbaireland2017 #contestprep #bodybuilding #bodybuildingmotivation #bodybuilder #instafit #instafitness #instagramfitness #fitfam #fitfamuk #ukfitfam #fitspo #fitspiration #trainhard #shredded #hamstrings #legs #shredz #gym #gymlife #cleaneating #bendunnegymnavan
Finally received some photos from Nabba 2017 -novice show many thanks to Alan Ryan photography otherwise I've had nothing from the show , lot of hard work went into getting me up there and looking at the photos I don't feel I've done myself any justice at all but that's not a glass half full thing more a case of making me so much more determined next time but I've learnt so much from the experience ...I'll be 40 next October roll on the masters lol ๐Ÿ˜‚ #irishfitfam  #irishfitspo  #irishbodybuilding  #nabbaireland2017  #contestprep  #bodybuilding  #bodybuildingmotivation  #bodybuilder  #instafit  #instafitness  #instagramfitness  #fitfam  #fitfamuk  #ukfitfam  #fitspo  #fitspiration  #trainhard  #shredded  #hamstrings  #legs  #shredz  #gym  #gymlife  #cleaneating  #bendunnegymnavan 
23 kg up already since nabba 2017 ๐Ÿ™ˆ๐Ÿ™ˆand not in a good way ...I'm 39 but only did my first show and have a lot to learn so listening to the boss @bryan.bigred.hickey is a good starting point !! Too much sodium and sugar loaded crap has my stomach in bits and clearly holding onto a lot of water and ankles slighted swelled as a result - no joke !! It's ironic I couldn't eat anymore shit if I wanted too literally ...Post show managing of your rebound 'for me ' clearly is very important you live and learn ...back on new structured clean meal plan today a week after the show #nutrition #cleaneating #irishfitfam #nabbaireland2017 #irishfitspo #irishbodybuilding #bodybuilding #bodybuilder #bodybuildingmotivation #bodyscience #mealprep #instafit #instafitness #instagramfitness #fitfam #fitspo #fitspiration #ukfitfam
23 kg up already since nabba 2017 ๐Ÿ™ˆ๐Ÿ™ˆand not in a good way ...I'm 39 but only did my first show and have a lot to learn so listening to the boss @bryan.bigred.hickey is a good starting point !! Too much sodium and sugar loaded crap has my stomach in bits and clearly holding onto a lot of water and ankles slighted swelled as a result - no joke !! It's ironic I couldn't eat anymore shit if I wanted too literally ...Post show managing of your rebound 'for me ' clearly is very important you live and learn ...back on new structured clean meal plan today a week after the show #nutrition  #cleaneating  #irishfitfam  #nabbaireland2017  #irishfitspo  #irishbodybuilding  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #bodyscience  #mealprep  #instafit  #instafitness  #instagramfitness  #fitfam  #fitspo  #fitspiration  #ukfitfam 
Sunday leg service fully resumed with @cervinskas ....Dear Ben Dunne ...can we start standing people on top of the leg press machine ? #irishfitfam #irishfitspo #irishbodybuilding #bodybuilding #bodybuilder #bodybuildingmotivation #legday #legdayworkout #meggings #legpress #liftheavy #liftheavyshit #fitfam #fitspo #fitspiration #gorillawear #trianharder #ribbf2018 #nabba2018
Congratulations to everyone who competed yesterday at the ribbf especially my brother @cervinskas were back to work today Sunday service resumed I'm putting a lot of extra calories to good use  squat back up to 5 plates#irishfitfam #irishfit #irishfitspo #irishbodybuilding #legday #legdayworkout #squats #squat #squatchallenge #meggings #bodybuilding #bodybuilder #bobybuildinglifestyle #liftheavy #liftheavyshit #trainhard #trainharderthanme #instafitness #instagramfitness #bulking #bulkingseason #bendunnegyms #fitfam #fitspo #fitspiration #ukfitfam
Congratulations to everyone who competed yesterday at the ribbf especially my brother @cervinskas were back to work today Sunday service resumed I'm putting a lot of extra calories to good use squat back up to 5 plates#irishfitfam  #irishfit  #irishfitspo  #irishbodybuilding  #legday  #legdayworkout  #squats  #squat  #squatchallenge  #meggings  #bodybuilding  #bodybuilder  #bobybuildinglifestyle  #liftheavy  #liftheavyshit  #trainhard  #trainharderthanme  #instafitness  #instagramfitness  #bulking  #bulkingseason  #bendunnegyms  #fitfam  #fitspo  #fitspiration  #ukfitfam 
Congratulations to my brother and training partner @cervinskas on his outstanding achievement in the ribbf first timers today it's the result of hard work ,talent and dedication ....excited to see how far this kid can go the sky's the limit #ribbf2017 #irishfitfam #irishfitspo #irishbodybuilding #contestprep #bodybuilding #bodybuildingmotivation #bodybuilder #fitfam#fitspo #fitspiration #shredded #instafit #instafitness #instagramfitness #ukfitfam #bendunnegym #aesthetic #bodyengineers #trainhard #believeinyourself #skysthelimit
Congratulations to my brother and training partner @cervinskas on his outstanding achievement in the ribbf first timers today it's the result of hard work ,talent and dedication ....excited to see how far this kid can go the sky's the limit #ribbf2017  #irishfitfam  #irishfitspo  #irishbodybuilding  #contestprep  #bodybuilding  #bodybuildingmotivation  #bodybuilder  #fitfam #fitspo  #fitspiration  #shredded  #instafit  #instafitness  #instagramfitness  #ukfitfam  #bendunnegym  #aesthetic  #bodyengineers  #trainhard  #believeinyourself  #skysthelimit 
Back in vicar street for Tommy Tiernan tonite with this beaut @karenkeighery I've enough calories on board to last the winter ๐Ÿ˜๐Ÿ˜#wifey #vicarstreet #nightout #datenight #datenightout #babysittersorted #irishfitfam #irishfitspo #food #ilovecarbs #ilovemymissus