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  • bmbshxll
    Regina Zilin Tan๐Ÿ’‹
    @bmbshxll

Images by bmbshxll

Everyone starts somewhere. Be it just stating out or youโ€™ve fallen off the wagon. Taking the first step is the hardest, getting back on track is hard. But whatโ€™s worst is giving up and giving in to laziness. ๐Ÿ™…๐Ÿป๐Ÿ™…๐Ÿป๐Ÿ™…๐Ÿป
Everyone starts somewhere. Be it just stating out or youโ€™ve fallen off the wagon. Taking the first step is the hardest, getting back on track is hard. But whatโ€™s worst is giving up and giving in to laziness. ๐Ÿ™…๐Ÿป๐Ÿ™…๐Ÿป๐Ÿ™…๐Ÿป
Halloween bunny ๐Ÿฐ
Halloween bunny ๐Ÿฐ
Embrace ur curves. Easing back into training never felt so good!!!!
Embrace ur curves. Easing back into training never felt so good!!!!
Seeing ytdโ€™s Asia championship, really fired me up. So hereโ€™s my half assed attempt at a side tricep (coached by my husband) HAHAHAAHAAH no hanging hams for me but this will do. @kevincyq  pass anot
Seeing ytdโ€™s Asia championship, really fired me up. So hereโ€™s my half assed attempt at a side tricep (coached by my husband) HAHAHAAHAAH no hanging hams for me but this will do. @kevincyq pass anot
CONGRATS NATIONAL CHAMP!!!!! From the start till the end worrying about whether you will look good on this very day, always asking if you look ok and worried that u got not enough time. BUT LOOK WHERE U ARE TODAY! So proud of u and all the efforts and crazy stairmaster u do every single day. I know u gave ur best day in and day out to achieve what u achieved. Time to eat all the food and Iโ€™ll treat u t a good meal soon. Mwa ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
CONGRATS NATIONAL CHAMP!!!!! From the start till the end worrying about whether you will look good on this very day, always asking if you look ok and worried that u got not enough time. BUT LOOK WHERE U ARE TODAY! So proud of u and all the efforts and crazy stairmaster u do every single day. I know u gave ur best day in and day out to achieve what u achieved. Time to eat all the food and Iโ€™ll treat u t a good meal soon. Mwa ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
YOu did it again my dear bro! You deserve it so much. All ur hard work and effort during this prep, didnโ€™t go to waste. Time to bring on improvement season (NOT OFF SEASON AH). So much love for u mwa. ๐Ÿ’‹ #champ #3x
YOu did it again my dear bro! You deserve it so much. All ur hard work and effort during this prep, didnโ€™t go to waste. Time to bring on improvement season (NOT OFF SEASON AH). So much love for u mwa. ๐Ÿ’‹ #champ  #3x 
When the training gets tough but oh look Iโ€™m carrying baby weights HAHA. Focus on the contraction and not the weights. Donโ€™t ever ego lift.
When the training gets tough but oh look Iโ€™m carrying baby weights HAHA. Focus on the contraction and not the weights. Donโ€™t ever ego lift.
Focus on your goal and go get it
Focus on your goal and go get it
Trainings get a little more bearable when u have a companion! Love training my couple client and helping them reach their goals! 
For buddy trainings that cater to individual needs but yet having fun at the same time, DM or contact me at contact@bmbshxll.net

Grab ur friend and get fit now ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Trainings get a little more bearable when u have a companion! Love training my couple client and helping them reach their goals! For buddy trainings that cater to individual needs but yet having fun at the same time, DM or contact me at contact@bmbshxll.net Grab ur friend and get fit now ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
#throwback to peak week. Missing my condition. But still feeling this isn't good enough. Not yet, not right now ๐Ÿ˜
#throwback  to peak week. Missing my condition. But still feeling this isn't good enough. Not yet, not right now ๐Ÿ˜
After a 4 month hiatus off dieting and everything. It's time to slowly get back into training. The muscle mass lost was not funny and definitely not enjoyable ๐Ÿ˜’ booty gains was the first to go ๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐Ÿผ Never too late to start again! ๐Ÿ’ช๐Ÿป
After a 4 month hiatus off dieting and everything. It's time to slowly get back into training. The muscle mass lost was not funny and definitely not enjoyable ๐Ÿ˜’ booty gains was the first to go ๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐Ÿผ Never too late to start again! ๐Ÿ’ช๐Ÿป
Stay in bed ๐Ÿ˜ด
Stay in bed ๐Ÿ˜ด
You don't have to always be shredded to feel good about yourself. Once you know how to love yourself whether you're lean, shredded or trying to find balance in life, you're a winner.
You don't have to always be shredded to feel good about yourself. Once you know how to love yourself whether you're lean, shredded or trying to find balance in life, you're a winner.
Looking for an awesome wireless headphone or earphone to accompany u through ur workout? 
Head over to @sudiosweden and click the link on their bio, key in "bmbshxll" for 15% off all products! 
Here's my workout outfit paired with REGENT headphones in black! 
For the month of October, they will be donating 10% of their profits from all Pink earphones (available for Tre, Vasa Blรฅ, Vasa & Tvรฅ) to the Pink Ribbon Foundation in Sweden in support of breast cancer awareness. 
#sudiosweden #sudiomoments #check0634
Looking for an awesome wireless headphone or earphone to accompany u through ur workout? Head over to @sudiosweden and click the link on their bio, key in "bmbshxll" for 15% off all products! Here's my workout outfit paired with REGENT headphones in black! For the month of October, they will be donating 10% of their profits from all Pink earphones (available for Tre, Vasa Blรฅ, Vasa & Tvรฅ) to the Pink Ribbon Foundation in Sweden in support of breast cancer awareness. #sudiosweden  #sudiomoments  #check0634 
Don't stop working
Don't stop working
It's you vs you.
It's you vs you.
Happy birthday to the sister that I used to hate and quarrel with every single day of my life. And now we speak almost everyday about anything at all. We used to see other people sister being disgusting and sisterly and here we are LOLLLLL.  Here's to better things for our future! I love u! (Probably the first time I said this to u in 22 years)
Happy birthday to the sister that I used to hate and quarrel with every single day of my life. And now we speak almost everyday about anything at all. We used to see other people sister being disgusting and sisterly and here we are LOLLLLL. Here's to better things for our future! I love u! (Probably the first time I said this to u in 22 years)
Stay hungry. ๐Ÿ’•๐Ÿ’•๐Ÿ’•
Stay hungry. ๐Ÿ’•๐Ÿ’•๐Ÿ’•