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  • bodeadavies
    Bode A-Davies
    @bodeadavies

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I’m shooting a new video series for you guys. It’s called “the truth about” series. I’ll be talking about common mistakes people make when it comes to health and fitness e.g doing sit ups alone for flat abs (a lot of people still make this mistake).
If there’s something that confuses you, drop a comment and I’ll answer it in the series. 
#thefitchiclife #thetruthabout
I’m shooting a new video series for you guys. It’s called “the truth about” series. I’ll be talking about common mistakes people make when it comes to health and fitness e.g doing sit ups alone for flat abs (a lot of people still make this mistake). If there’s something that confuses you, drop a comment and I’ll answer it in the series. #thefitchiclife  #thetruthabout 
Wednesday humour! 😄😄#thefitchiclife
It’s day 2 of the #nosugarchallenge on my Facebook group. I’m sharing tips all the way. Click the link in my bio to join the challenge. 
Today’s tip 👇

It can sometimes be difficult to go from having sugar everyday (more than once a day) to having absolutely no sugar. 
If you’re finding it hard to make the transition, then compromise. Make this challenge work for you by compromising, just don’t give up. 
So how do you compromise? Simple. 
Say you normally have 4 bottles of coke a day, start by cutting it down to 2. Do this for a few days (maybe 5 days). Once you’re used to this, cut down further to 1 bottle a day. Then take that one bottle and dilute it with some water. 
Then start to flavour your water with fruits and veggies. At this point, you will be much more in control of your sugar content. 
You can apply this to whatever you’re struggling with the most. 
What will you compromise on during this challenge? Comment below. 
#thefitchiclife
It’s day 2 of the #nosugarchallenge  on my Facebook group. I’m sharing tips all the way. Click the link in my bio to join the challenge. Today’s tip 👇 It can sometimes be difficult to go from having sugar everyday (more than once a day) to having absolutely no sugar. If you’re finding it hard to make the transition, then compromise. Make this challenge work for you by compromising, just don’t give up. So how do you compromise? Simple. Say you normally have 4 bottles of coke a day, start by cutting it down to 2. Do this for a few days (maybe 5 days). Once you’re used to this, cut down further to 1 bottle a day. Then take that one bottle and dilute it with some water. Then start to flavour your water with fruits and veggies. At this point, you will be much more in control of your sugar content. You can apply this to whatever you’re struggling with the most. What will you compromise on during this challenge? Comment below. #thefitchiclife 
Step up your routine with this wall workout. It was killer! All you need is a mat and a wall - pretty convenient. 
Do 10-15 reps of each for 3 to 4 sets. 
Who’s taking this on? 🙋🏽‍♀️ #thefitchiclife
Step up your routine with this wall workout. It was killer! All you need is a mat and a wall - pretty convenient. Do 10-15 reps of each for 3 to 4 sets. Who’s taking this on? 🙋🏽‍♀️ #thefitchiclife 
The #nosugarchallenge starts tomorrow, join my Facebook group to be a part of it. I’m sharing lots of tips already. Check out the hot bodies when we’re done 😁Click the link in my bio to join. #thefitchiclife
The #nosugarchallenge  starts tomorrow, join my Facebook group to be a part of it. I’m sharing lots of tips already. Check out the hot bodies when we’re done 😁Click the link in my bio to join. #thefitchiclife 
We decided to use the wall and body weights for today’s workout. These 2 decided to show their skills 😀. Video coming soon. #thefitchiclife
We decided to use the wall and body weights for today’s workout. These 2 decided to show their skills 😀. Video coming soon. #thefitchiclife 
Tuesday humour 😄😄. I hate running the most. What exercise do you hate the most?
#thefitchiclife
Tuesday humour 😄😄. I hate running the most. What exercise do you hate the most? #thefitchiclife 
You know it’s a party when @fitfamfoodie.ng shows up with granola 
Cc @bukikolade 
#thefitchiclife
You know it’s a party when @fitfamfoodie.ng shows up with granola Cc @bukikolade #thefitchiclife 
If you’re thinking of over indulging this Friday, this workout will have you feeling a little less guilty. It's a pyramid style workout so, 
10 sec exercise plus 10 sec rest 
20 sec exercise plus 20 sec rest
30 sec exercise plus 30 sec rest (you get the idea) 
Once you get to the 60 sec exercise plus 60 second rest, start again from the last exercise. So, 
60 sec exercise plus 60 sec rest, 
50 sec exercise plus 50 sec rest.......all the way down.  Enjoy 😊!
#thefitchiclife
If you’re thinking of over indulging this Friday, this workout will have you feeling a little less guilty. It's a pyramid style workout so, 10 sec exercise plus 10 sec rest 20 sec exercise plus 20 sec rest 30 sec exercise plus 30 sec rest (you get the idea) Once you get to the 60 sec exercise plus 60 second rest, start again from the last exercise. So, 60 sec exercise plus 60 sec rest, 50 sec exercise plus 50 sec rest.......all the way down. Enjoy 😊! #thefitchiclife 
#Lunch was sweet potato porridge and veggies. 😋 
#thefitchiclife
Motivate yourself! #thefitchiclife
It’s called endorphins, they make you happy 😃 
#Repost @asgardianbonje
・・・
Why is it exercising makes me forget all the blues (at least for a while) as soon as it kicks in. Woke up all sorts of down and decided to kick myself in the behind with 4km and a 15 min yoga session. 
Well so far it worked. Thanks coachie @bodeadavies
It’s called endorphins, they make you happy 😃 #Repost  @asgardianbonje ・・・ Why is it exercising makes me forget all the blues (at least for a while) as soon as it kicks in. Woke up all sorts of down and decided to kick myself in the behind with 4km and a 15 min yoga session. Well so far it worked. Thanks coachie @bodeadavies
This one’s for you if you absolutely hate to workout, like I do (a lot of times). #thefitchiclife
This one’s for you if you absolutely hate to workout, like I do (a lot of times). #thefitchiclife 
Lunch! Day 3 of the #lowcarb challenge. Click the link in my bio and join the challenge. 😋 
#thefitchiclife
Lunch! Day 3 of the #lowcarb  challenge. Click the link in my bio and join the challenge. 😋 #thefitchiclife 
When @yourniiffe gives you a voucher for signing up on her website, you take that voucher and go buy that jumpsuit you’ve been eyeing. No point building a fabulous body if you can’t wear nice clothes, abi? Go sign up with @yourniiffe and get your own discount voucher, I will not be sharing mine 😜
When @yourniiffe gives you a voucher for signing up on her website, you take that voucher and go buy that jumpsuit you’ve been eyeing. No point building a fabulous body if you can’t wear nice clothes, abi? Go sign up with @yourniiffe and get your own discount voucher, I will not be sharing mine 😜
It’s day 1 if the #lowcarb challenge on #thefitchiclife. I’m giving out a free meal plan, quick recipes and loads of tips. Click the link in my bio to join us. #thefitchiclife
You don’t get abs by doing ab exercises I.e crunches, sit ups 
Buying abs devices, flat belly pills, teas will not give you a flat belly. 
You can’t specifically target fat in your abs only 
Total body workouts and a clean diet are key 
Having a flat belly doesn’t necessarily mean you’re physically fit. 
There is no quick fix to flat abs, getting better with overall fitness is a more sustainable goal.

Want to learn how to get and sustain those abs? Join The Fit Chic Life Group, link is in my bio #thefitchiclife
You don’t get abs by doing ab exercises I.e crunches, sit ups Buying abs devices, flat belly pills, teas will not give you a flat belly. You can’t specifically target fat in your abs only Total body workouts and a clean diet are key Having a flat belly doesn’t necessarily mean you’re physically fit. There is no quick fix to flat abs, getting better with overall fitness is a more sustainable goal. Want to learn how to get and sustain those abs? Join The Fit Chic Life Group, link is in my bio #thefitchiclife 
Ok ladies, question, why are we on this never ending quest for the ultimate flat belly? Is it the way it makes us look in clothes, is it a confidence thing? Like why is the flat belly the standard of fitness for us ladies? I’m curious, drop a comment and u might just get some unique tips 😉 
#thefitchiclife
Ok ladies, question, why are we on this never ending quest for the ultimate flat belly? Is it the way it makes us look in clothes, is it a confidence thing? Like why is the flat belly the standard of fitness for us ladies? I’m curious, drop a comment and u might just get some unique tips 😉 #thefitchiclife