an online Instagram web viewer
  • bondeats
    Emma Bond
    @bondeats

Images by bondeats

You know ur a foodie when you can master pouring syrup in one hand and snapping a mid pour shot with the other. I have barely any time to whip together breakfast before I workout in the morning so this is about as fancy as I'll get. Plus its not too heavy and I get all the macros in. 😜
9p/23c/8f
You know ur a foodie when you can master pouring syrup in one hand and snapping a mid pour shot with the other. I have barely any time to whip together breakfast before I workout in the morning so this is about as fancy as I'll get. Plus its not too heavy and I get all the macros in. 😜 9p/23c/8f
YUP. Pretty much my life. πŸ‘…
In all seriousness though, allowing myself to have sweets and incorporating ice cream, dark chocolate, cereal, cookies, etc. into my diet, keeps me 1) HAPPY 2) from binging on unhealthy foods, and 3) from feeling guilty about eating sweets. Dessert is my favorite meal of the day, and before I started tracking I would feel terrible about myself after eating these types of food. But when it comes to the end of the day, and 'ice cream fits my macros' I never feel this guilt... instead, I savor every last spoonful of double chocolate ice cream topped with cocoa krispies (& the occasional PB) & know it's going straight to those gains. πŸ’ͺ🏼πŸ’ͺ🏼
YUP. Pretty much my life. πŸ‘… In all seriousness though, allowing myself to have sweets and incorporating ice cream, dark chocolate, cereal, cookies, etc. into my diet, keeps me 1) HAPPY 2) from binging on unhealthy foods, and 3) from feeling guilty about eating sweets. Dessert is my favorite meal of the day, and before I started tracking I would feel terrible about myself after eating these types of food. But when it comes to the end of the day, and 'ice cream fits my macros' I never feel this guilt... instead, I savor every last spoonful of double chocolate ice cream topped with cocoa krispies (& the occasional PB) & know it's going straight to those gains. πŸ’ͺ🏼πŸ’ͺ🏼
This has been my super easy go-to meal when it comes to food prepping. Salsa crockpot chicken (which is just 3 breasts, half packet of low sodium taco seasoning and a jar of salsa on low for 4-6 hours)... black beans, corn, brown rice, sautΓ©ed peppers and onions, roasted broccoli and shredded low fat cheese. So much flavor in this bowllllll (I get excited to eat it even after day 4). 35p/42c/9f
This has been my super easy go-to meal when it comes to food prepping. Salsa crockpot chicken (which is just 3 breasts, half packet of low sodium taco seasoning and a jar of salsa on low for 4-6 hours)... black beans, corn, brown rice, sautΓ©ed peppers and onions, roasted broccoli and shredded low fat cheese. So much flavor in this bowllllll (I get excited to eat it even after day 4). 35p/42c/9f
Who else could eat acorn squash all day errrryday?! Especially when they're only $1.50 each at Trader Joe's. 😍Easiest way to cook them is to slice em in the middle and cook face down for 20 mins at 425. Then flip over and cook for an additional 20 mins. Add on maple syrup, honey, brown sugar, cinnamon - whatever Autumn flavor your heart desires. 
Best topping of all tho is honey goat cheese (and a lil rosemary). ---
Macros for half of squash and 20g of goat cheese: 5p/27c/6f
Who else could eat acorn squash all day errrryday?! Especially when they're only $1.50 each at Trader Joe's. 😍Easiest way to cook them is to slice em in the middle and cook face down for 20 mins at 425. Then flip over and cook for an additional 20 mins. Add on maple syrup, honey, brown sugar, cinnamon - whatever Autumn flavor your heart desires. Best topping of all tho is honey goat cheese (and a lil rosemary). --- Macros for half of squash and 20g of goat cheese: 5p/27c/6f
A super easy pumpkin oats recipe for your Autumn mornings! 🍁

45g rolled oats 
46g (3tbs) egg whites 
about 1/2 cup almond milk
50g apple
10 grams raisins
70g pumpkin puree 
stevia, sugar free maple syrup and pumpkin pie spice.
---
Mix together rolled oats and almond milk and microwave for 1 min. Mix in egg whites and microwave for 60-90sec. Stir in pumpkin puree, stevia, pumpkin pie spice and maple syrup - microwave for 1 min.
Then top off with your apple, raisins, some cinnamon, and enjoy with some caffeine. πŸ˜‰

Macros: 15p/52c/4f
A super easy pumpkin oats recipe for your Autumn mornings! 🍁 45g rolled oats 46g (3tbs) egg whites about 1/2 cup almond milk 50g apple 10 grams raisins 70g pumpkin puree stevia, sugar free maple syrup and pumpkin pie spice. --- Mix together rolled oats and almond milk and microwave for 1 min. Mix in egg whites and microwave for 60-90sec. Stir in pumpkin puree, stevia, pumpkin pie spice and maple syrup - microwave for 1 min. Then top off with your apple, raisins, some cinnamon, and enjoy with some caffeine. πŸ˜‰ Macros: 15p/52c/4f
You know your breakfast sandwich is loaded when it comes with TWO sunny side eggs. Had a much needed R&R and a non macro counting weekend in Vermont.... and hung with some real cool alpaca friends. Now gotta get back in the grind of food prepping and lifting some heavy asssss weights before Halloween candy slowly creeps into my life.
You know your breakfast sandwich is loaded when it comes with TWO sunny side eggs. Had a much needed R&R and a non macro counting weekend in Vermont.... and hung with some real cool alpaca friends. Now gotta get back in the grind of food prepping and lifting some heavy asssss weights before Halloween candy slowly creeps into my life.
A waffle a day keeps my chocolate cravings away??? ONLY when they're @kodiakcakes dark chocolate waffles. So easy to just pop in the toaster and throw whatever toppings on. Plus the macros are great - especially as a preworkout meal. 
9p/30c/11f
A waffle a day keeps my chocolate cravings away??? ONLY when they're @kodiakcakes dark chocolate waffles. So easy to just pop in the toaster and throw whatever toppings on. Plus the macros are great - especially as a preworkout meal. 9p/30c/11f
Don't ever doubt me when I say orange veggies are my fav. Got my acorn squash, butternut squash and sweet potatoes...all I'm missing is some roasted carrots. Drizzled a little bit of maple syrup before roasting my veggies and it made all the difference...the perfect Autumn bowlll. 
30p/45c/8f
Don't ever doubt me when I say orange veggies are my fav. Got my acorn squash, butternut squash and sweet potatoes...all I'm missing is some roasted carrots. Drizzled a little bit of maple syrup before roasting my veggies and it made all the difference...the perfect Autumn bowlll. 30p/45c/8f
I wish I had a grip on life as good as I got on this sandwich. For now - I'll just eat this chicken and squash concoction. Happy #FRIYAY πŸŽ‰πŸ‚
25p/36c/3.5f
I wish I had a grip on life as good as I got on this sandwich. For now - I'll just eat this chicken and squash concoction. Happy #FRIYAY  πŸŽ‰πŸ‚ 25p/36c/3.5f
It's finnnnally #thoastthursday πŸŽ‰sorry, but there's nothing more aesthetically pleasing than a perfectly cooked egg yolk. Kept it simple this morning on buff chicken and sprouted grain toast. 
24p/15c/6.5f
It's finnnnally #thoastthursday  πŸŽ‰sorry, but there's nothing more aesthetically pleasing than a perfectly cooked egg yolk. Kept it simple this morning on buff chicken and sprouted grain toast. 24p/15c/6.5f
Sorry #toasttuesday but it was a waffle kinda morning. 
8.5p/17c/4f
Sorry #toasttuesday  but it was a waffle kinda morning. 8.5p/17c/4f
In my element: aka surrounded by oats, granola, and everything else @bakeryonmain makes. #foodiegram
In my element: aka surrounded by oats, granola, and everything else @bakeryonmain makes. #foodiegram 
Who says you can't eat chocolate for breakfast. πŸ‘ŠπŸ½ Srsly tho adding in just a little bit to your oats goes a lonnnng way. Also don't forget your pumpkin pie seasoning. πŸ‚
15p/48c/14f
Who says you can't eat chocolate for breakfast. πŸ‘ŠπŸ½ Srsly tho adding in just a little bit to your oats goes a lonnnng way. Also don't forget your pumpkin pie seasoning. πŸ‚ 15p/48c/14f
Needed something to make with all the apples I bought last weekend and came across a recipe for these apple cookie bites. Safe to say they did not come out looking like the ones in the recipe but heyyyyy they still tasty. Macros for each are 
2p/18c/2.5f
Needed something to make with all the apples I bought last weekend and came across a recipe for these apple cookie bites. Safe to say they did not come out looking like the ones in the recipe but heyyyyy they still tasty. Macros for each are 2p/18c/2.5f
Meet Breakfast #1 and Breakfast #2. LOVE being able to add more avocado into my diet... this mornings #thoastthursday was πŸ”₯πŸ”₯. Also had oats with PB, dark chocolate, strawberries and bananas to hold me over until lunch. 
26p/62c/23f
Meet Breakfast #1  and Breakfast #2 . LOVE being able to add more avocado into my diet... this mornings #thoastthursday  was πŸ”₯πŸ”₯. Also had oats with PB, dark chocolate, strawberries and bananas to hold me over until lunch. 26p/62c/23f
If you don't put sesame seeds on your roasted carrots then you're doing it wrong. πŸ™†πŸΌ and s/o to @traderjoes rice medley for being a life saver bc. the one thing I hate cooking the most is rice. πŸ™„
21p/40c/8f
If you don't put sesame seeds on your roasted carrots then you're doing it wrong. πŸ™†πŸΌ and s/o to @traderjoes rice medley for being a life saver bc. the one thing I hate cooking the most is rice. πŸ™„ 21p/40c/8f
Sorry oats, but ima be adding eggs back into my mornings. Last night I adjusted my macros so I can incorporate more fats into my diet (which means taking away some carbs, but I'm OK with that). Curious to see how it will affect my energy levels and body comp... so we'll seeeee. For now - here's to more avocado and PB. πŸ™ŒπŸΌ #healthyfats 
10p/25c/7f
Sorry oats, but ima be adding eggs back into my mornings. Last night I adjusted my macros so I can incorporate more fats into my diet (which means taking away some carbs, but I'm OK with that). Curious to see how it will affect my energy levels and body comp... so we'll seeeee. For now - here's to more avocado and PB. πŸ™ŒπŸΌ #healthyfats  10p/25c/7f
Happy #thoastthursday everyone. Aka my fav new day of the week. My peach wasn't ripe yet this morning so instead, swatched it out for some fresh pear - with Greek yogurt, PB, honey and sesame seeds. Kept me full for 30 mins wooo πŸ™„
6p/30c/4f
Happy #thoastthursday  everyone. Aka my fav new day of the week. My peach wasn't ripe yet this morning so instead, swatched it out for some fresh pear - with Greek yogurt, PB, honey and sesame seeds. Kept me full for 30 mins wooo πŸ™„ 6p/30c/4f
This sea star cereal is absolute πŸ”₯. Taste just like fruit loops but less sugar, AND they're made out of beans and brown rice. Perfect topping to my smoothie bowls. @lovegrown I β™₯️ u
This sea star cereal is absolute πŸ”₯. Taste just like fruit loops but less sugar, AND they're made out of beans and brown rice. Perfect topping to my smoothie bowls. @lovegrown I β™₯️ u
I always knew Elton John was a big salad fan like myself - @the.rocket.cat #thatstaretho
I always knew Elton John was a big salad fan like myself - @the.rocket.cat #thatstaretho