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  • bondeats
    Emma Bond
    @bondeats

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A waffle a day keeps my chocolate cravings away??? ONLY when they're @kodiakcakes dark chocolate waffles. So easy to just pop in the toaster and throw whatever toppings on. Plus the macros are great - especially as a preworkout meal. 
9p/30c/11f
A waffle a day keeps my chocolate cravings away??? ONLY when they're @kodiakcakes dark chocolate waffles. So easy to just pop in the toaster and throw whatever toppings on. Plus the macros are great - especially as a preworkout meal. 9p/30c/11f
Don't ever doubt me when I say orange veggies are my fav. Got my acorn squash, butternut squash and sweet potatoes...all I'm missing is some roasted carrots. Drizzled a little bit of maple syrup before roasting my veggies and it made all the difference...the perfect Autumn bowlll. 
30p/45c/8f
Don't ever doubt me when I say orange veggies are my fav. Got my acorn squash, butternut squash and sweet potatoes...all I'm missing is some roasted carrots. Drizzled a little bit of maple syrup before roasting my veggies and it made all the difference...the perfect Autumn bowlll. 30p/45c/8f
I wish I had a grip on life as good as I got on this sandwich. For now - I'll just eat this chicken and squash concoction. Happy #FRIYAY πŸŽ‰πŸ‚
25p/36c/3.5f
I wish I had a grip on life as good as I got on this sandwich. For now - I'll just eat this chicken and squash concoction. Happy #FRIYAY  πŸŽ‰πŸ‚ 25p/36c/3.5f
It's finnnnally #thoastthursday πŸŽ‰sorry, but there's nothing more aesthetically pleasing than a perfectly cooked egg yolk. Kept it simple this morning on buff chicken and sprouted grain toast. 
24p/15c/6.5f
It's finnnnally #thoastthursday  πŸŽ‰sorry, but there's nothing more aesthetically pleasing than a perfectly cooked egg yolk. Kept it simple this morning on buff chicken and sprouted grain toast. 24p/15c/6.5f
Sorry #toasttuesday but it was a waffle kinda morning. 
8.5p/17c/4f
Sorry #toasttuesday  but it was a waffle kinda morning. 8.5p/17c/4f
In my element: aka surrounded by oats, granola, and everything else @bakeryonmain makes. #foodiegram
In my element: aka surrounded by oats, granola, and everything else @bakeryonmain makes. #foodiegram 
Who says you can't eat chocolate for breakfast. πŸ‘ŠπŸ½ Srsly tho adding in just a little bit to your oats goes a lonnnng way. Also don't forget your pumpkin pie seasoning. πŸ‚
15p/48c/14f
Who says you can't eat chocolate for breakfast. πŸ‘ŠπŸ½ Srsly tho adding in just a little bit to your oats goes a lonnnng way. Also don't forget your pumpkin pie seasoning. πŸ‚ 15p/48c/14f
Needed something to make with all the apples I bought last weekend and came across a recipe for these apple cookie bites. Safe to say they did not come out looking like the ones in the recipe but heyyyyy they still tasty. Macros for each are 
2p/18c/2.5f
Needed something to make with all the apples I bought last weekend and came across a recipe for these apple cookie bites. Safe to say they did not come out looking like the ones in the recipe but heyyyyy they still tasty. Macros for each are 2p/18c/2.5f
Meet Breakfast #1 and Breakfast #2. LOVE being able to add more avocado into my diet... this mornings #thoastthursday was πŸ”₯πŸ”₯. Also had oats with PB, dark chocolate, strawberries and bananas to hold me over until lunch. 
26p/62c/23f
Meet Breakfast #1  and Breakfast #2 . LOVE being able to add more avocado into my diet... this mornings #thoastthursday  was πŸ”₯πŸ”₯. Also had oats with PB, dark chocolate, strawberries and bananas to hold me over until lunch. 26p/62c/23f
If you don't put sesame seeds on your roasted carrots then you're doing it wrong. πŸ™†πŸΌ and s/o to @traderjoes rice medley for being a life saver bc. the one thing I hate cooking the most is rice. πŸ™„
21p/40c/8f
If you don't put sesame seeds on your roasted carrots then you're doing it wrong. πŸ™†πŸΌ and s/o to @traderjoes rice medley for being a life saver bc. the one thing I hate cooking the most is rice. πŸ™„ 21p/40c/8f
Sorry oats, but ima be adding eggs back into my mornings. Last night I adjusted my macros so I can incorporate more fats into my diet (which means taking away some carbs, but I'm OK with that). Curious to see how it will affect my energy levels and body comp... so we'll seeeee. For now - here's to more avocado and PB. πŸ™ŒπŸΌ #healthyfats 
10p/25c/7f
Sorry oats, but ima be adding eggs back into my mornings. Last night I adjusted my macros so I can incorporate more fats into my diet (which means taking away some carbs, but I'm OK with that). Curious to see how it will affect my energy levels and body comp... so we'll seeeee. For now - here's to more avocado and PB. πŸ™ŒπŸΌ #healthyfats  10p/25c/7f
Happy #thoastthursday everyone. Aka my fav new day of the week. My peach wasn't ripe yet this morning so instead, swatched it out for some fresh pear - with Greek yogurt, PB, honey and sesame seeds. Kept me full for 30 mins wooo πŸ™„
6p/30c/4f
Happy #thoastthursday  everyone. Aka my fav new day of the week. My peach wasn't ripe yet this morning so instead, swatched it out for some fresh pear - with Greek yogurt, PB, honey and sesame seeds. Kept me full for 30 mins wooo πŸ™„ 6p/30c/4f
This sea star cereal is absolute πŸ”₯. Taste just like fruit loops but less sugar, AND they're made out of beans and brown rice. Perfect topping to my smoothie bowls. @lovegrown I β™₯️ u
This sea star cereal is absolute πŸ”₯. Taste just like fruit loops but less sugar, AND they're made out of beans and brown rice. Perfect topping to my smoothie bowls. @lovegrown I β™₯️ u
I always knew Elton John was a big salad fan like myself - @the.rocket.cat #thatstaretho
I always knew Elton John was a big salad fan like myself - @the.rocket.cat #thatstaretho 
Winner winner I ate a super simple chicken dinner. Baked a whole chicken over the weekend and it came out moist as all hell. πŸ™ŒπŸΌ Especially since I'm used to that food prepped end of the week dry chicken.
Winner winner I ate a super simple chicken dinner. Baked a whole chicken over the weekend and it came out moist as all hell. πŸ™ŒπŸΌ Especially since I'm used to that food prepped end of the week dry chicken.
His & hers parfait bowls, featuring some of that delicious homemade granola I could eat for B/L/D. This was the perfect start to our active Saturday. Hope everyone is soaking up all this beautiful weather as much as I am. πŸ‚β˜€οΈ
His & hers parfait bowls, featuring some of that delicious homemade granola I could eat for B/L/D. This was the perfect start to our active Saturday. Hope everyone is soaking up all this beautiful weather as much as I am. πŸ‚β˜€οΈ
I call it #thoastthursday. A little sliced up peach action on sprouted grain toast and peanut butter... pumpkin pie spice, greek yogurt and honey to top it all off.  Just tryna get my πŸ‘'s in before full blown apple season. 
10p/27c/8f
I call it #thoastthursday . A little sliced up peach action on sprouted grain toast and peanut butter... pumpkin pie spice, greek yogurt and honey to top it all off. Just tryna get my πŸ‘'s in before full blown apple season. 10p/27c/8f
Purple drank 2017 edition - a mason jar filled with antioxidants and protein and all that good yummy stuff.
Purple drank 2017 edition - a mason jar filled with antioxidants and protein and all that good yummy stuff.