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  • breakfatlossplateau
    Ben Van Buuren
    @breakfatlossplateau

Images by breakfatlossplateau

Perfect bowl of goodness. Hot and sour chicken and veggie soup. Made with nappa cabbage, mustard greens, bok choy, tomatoes, thai chillis and lime. 
#fitness #fitfam #beachbody #beastmode #healthy #gym #gymlife #musclebeach #natty #sixpack #fit #fitnessjourney #ironaddicts #fitnessmotivation #healthylifestyle #fit #gymrat #ironaddict #breakfatlossplateau
#homemade #healthyfood #healthyeats #healthyeating #protein #organic #healthyfoods #realfoods #superfoods #keto #ketodiet #ketofriendly
Perfect bowl of goodness. Hot and sour chicken and veggie soup. Made with nappa cabbage, mustard greens, bok choy, tomatoes, thai chillis and lime. #fitness  #fitfam  #beachbody  #beastmode  #healthy  #gym  #gymlife  #musclebeach  #natty  #sixpack  #fit  #fitnessjourney  #ironaddicts  #fitnessmotivation  #healthylifestyle  #fit  #gymrat  #ironaddict  #breakfatlossplateau  #homemade  #healthyfood  #healthyeats  #healthyeating  #protein  #organic  #healthyfoods  #realfoods  #superfoods  #keto  #ketodiet  #ketofriendly 
Spicy chicken vegetable soup Asian style. Napa cabbage and choy sum is full of nutrients and electrolytes that I need to replenish my body. 
#fitness #fitfam #beachbody #beastmode #healthy #gym #gymlife #musclebeach #natty #sixpack #fit #fitnessjourney #ironaddicts #fitnessmotivation #healthylifestyle #fit #gymrat #ironaddict #breakfatlossplateau
#homemade #healthyfood #healthyeats #healthyeating #protein #organic #healthyfoods #realfoods #superfoods #keto #ketodiet #ketofriendly
Spicy chicken vegetable soup Asian style. Napa cabbage and choy sum is full of nutrients and electrolytes that I need to replenish my body. #fitness  #fitfam  #beachbody  #beastmode  #healthy  #gym  #gymlife  #musclebeach  #natty  #sixpack  #fit  #fitnessjourney  #ironaddicts  #fitnessmotivation  #healthylifestyle  #fit  #gymrat  #ironaddict  #breakfatlossplateau  #homemade  #healthyfood  #healthyeats  #healthyeating  #protein  #organic  #healthyfoods  #realfoods  #superfoods  #keto  #ketodiet  #ketofriendly 
High fat and protein breakfast to fuel me for Saturday morning work. Eggs, cottage cheese, cheddar cheese, guacamole, bell peppers and onions. 
#fitness #fitfam #beachbody #beastmode #healthy #gym #gymlife #musclebeach #natty #sixpack #fit #fitnessjourney #ironaddicts #fitnessmotivation #healthylifestyle #fit #gymrat #ironaddict #breakfatlossplateau
#homemade #healthyfood #healthyeats #healthyeating #protein #organic #healthyfoods #realfoods #superfoods #keto #ketodiet #ketofriendly
High fat and protein breakfast to fuel me for Saturday morning work. Eggs, cottage cheese, cheddar cheese, guacamole, bell peppers and onions. #fitness  #fitfam  #beachbody  #beastmode  #healthy  #gym  #gymlife  #musclebeach  #natty  #sixpack  #fit  #fitnessjourney  #ironaddicts  #fitnessmotivation  #healthylifestyle  #fit  #gymrat  #ironaddict  #breakfatlossplateau  #homemade  #healthyfood  #healthyeats  #healthyeating  #protein  #organic  #healthyfoods  #realfoods  #superfoods  #keto  #ketodiet  #ketofriendly 
Came back from camping with a lot of leftovers so I grilled it all up and been eating it for the week. Never get tired of BBQ.
#fitness #fitfam #beachbody #beastmode #healthy #gym #gymlife #musclebeach #natty #sixpack #fit #fitnessjourney #ironaddicts #fitnessmotivation #healthylifestyle #fit #gymrat #ironaddict #breakfatlossplateau
#homemade #healthyfood #healthyeats #healthyeating #protein #organic #healthyfoods #realfoods #superfoods #keto #ketodiet #ketofriendly
Came back from camping with a lot of leftovers so I grilled it all up and been eating it for the week. Never get tired of BBQ. #fitness  #fitfam  #beachbody  #beastmode  #healthy  #gym  #gymlife  #musclebeach  #natty  #sixpack  #fit  #fitnessjourney  #ironaddicts  #fitnessmotivation  #healthylifestyle  #fit  #gymrat  #ironaddict  #breakfatlossplateau  #homemade  #healthyfood  #healthyeats  #healthyeating  #protein  #organic  #healthyfoods  #realfoods  #superfoods  #keto  #ketodiet  #ketofriendly 
Starting off my day right with fats to fuel my body. Train your body to use fats as fuel and it will eventually prefer to go for your fat stores once you burned what you ate. Your body can use 3 sources of energy. Protein, carbs and fats. Your body can even break down your precious muscles and use the protein and that's a nono for us!
#fitness #fitfam #beachbody #beastmode #healthy #gym #gymlife #musclebeach #natty #sixpack #fit #fitnessjourney #ironaddicts #fitnessmotivation #healthylifestyle #fit #gymrat #ironaddict #breakfatlossplateau
#homemade #healthyfood #healthyeats #healthyeating #protein #organic #healthyfoods #realfoods #superfoods #keto #ketodiet #ketofriendly
Starting off my day right with fats to fuel my body. Train your body to use fats as fuel and it will eventually prefer to go for your fat stores once you burned what you ate. Your body can use 3 sources of energy. Protein, carbs and fats. Your body can even break down your precious muscles and use the protein and that's a nono for us! #fitness  #fitfam  #beachbody  #beastmode  #healthy  #gym  #gymlife  #musclebeach  #natty  #sixpack  #fit  #fitnessjourney  #ironaddicts  #fitnessmotivation  #healthylifestyle  #fit  #gymrat  #ironaddict  #breakfatlossplateau  #homemade  #healthyfood  #healthyeats  #healthyeating  #protein  #organic  #healthyfoods  #realfoods  #superfoods  #keto  #ketodiet  #ketofriendly 
Ever wonder how celebrities can transform their bodies to such an amazing physique in a short period of time?  They have trainers who keep their macros and calories are on point every day and tell them what to train each day so there is enough rest for growth.  You too can do the same by just spending a few minutes on an app like MyFitnessPal planning your meals for the day or week and keeping a schedule list of workouts.  I find it easy adjusting to hit your macros by having fat and protein snacks around to add to your meals.
#fitness #fitfam #beachbody #beastmode #healthy #gym #gymlife #musclebeach #natty #sixpack #fit #fitnessjourney #ironaddicts #fitnessmotivation #healthylifestyle #fit #gymrat #ironaddict #breakfatlossplateau
#homemade #healthyfood #healthyeats #healthyeating #protein #organic #healthyfoods #realfoods #superfoods #keto #ketodiet #ketofriendly
Ever wonder how celebrities can transform their bodies to such an amazing physique in a short period of time? They have trainers who keep their macros and calories are on point every day and tell them what to train each day so there is enough rest for growth. You too can do the same by just spending a few minutes on an app like MyFitnessPal planning your meals for the day or week and keeping a schedule list of workouts. I find it easy adjusting to hit your macros by having fat and protein snacks around to add to your meals. #fitness  #fitfam  #beachbody  #beastmode  #healthy  #gym  #gymlife  #musclebeach  #natty  #sixpack  #fit  #fitnessjourney  #ironaddicts  #fitnessmotivation  #healthylifestyle  #fit  #gymrat  #ironaddict  #breakfatlossplateau  #homemade  #healthyfood  #healthyeats  #healthyeating  #protein  #organic  #healthyfoods  #realfoods  #superfoods  #keto  #ketodiet  #ketofriendly 
Over a month of hovering around 155-160 pounds on my cut I decided to change it up and try Keto because I researched lots of good things about it. I have dropped below 150 for the first time since high school after 4 weeks.  Now I am no longer afraid of oils and fats in my food. I eat fattier cuts of meat with skin on and drench my food in olive oil and coconut oil. Look at that chicken drumstick I deep fried in coconut oil... it was delicious. Carbs and sugar is your enemy, not fat. Don't buy fat free or low fat products because those tend to have added sugar and junk your body doesn't need.
#fitness #fitfam #beachbody #beastmode #healthy #gym #gymlife #musclebeach #natty #sixpack #fit #fitnessjourney #ironaddicts #fitnessmotivation #healthylifestyle #fit #gymrat #ironaddict #breakfatlossplateau
#homemade #healthyfood #healthyeats #healthyeating #protein #organic #healthyfoods #realfoods #superfoods #keto #ketodiet #ketofriendly
Over a month of hovering around 155-160 pounds on my cut I decided to change it up and try Keto because I researched lots of good things about it. I have dropped below 150 for the first time since high school after 4 weeks. Now I am no longer afraid of oils and fats in my food. I eat fattier cuts of meat with skin on and drench my food in olive oil and coconut oil. Look at that chicken drumstick I deep fried in coconut oil... it was delicious. Carbs and sugar is your enemy, not fat. Don't buy fat free or low fat products because those tend to have added sugar and junk your body doesn't need. #fitness  #fitfam  #beachbody  #beastmode  #healthy  #gym  #gymlife  #musclebeach  #natty  #sixpack  #fit  #fitnessjourney  #ironaddicts  #fitnessmotivation  #healthylifestyle  #fit  #gymrat  #ironaddict  #breakfatlossplateau  #homemade  #healthyfood  #healthyeats  #healthyeating  #protein  #organic  #healthyfoods  #realfoods  #superfoods  #keto  #ketodiet  #ketofriendly