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  • brianandcarrielive
    Brian and Carrie Live
    @brianandcarrielive

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The Art of Minimalism - How to "De-Clutter" & "De-Stuff" Your Life in 5 Simple Steps... ... That's TODAY on "Brian & Carrie - In the Morning". Join us LIVE at 10:00am EST right here >>> facebook.com/brianandcarrielive.com

#coach#personaltrainer #onlinetrainer #love #tbt #instagood #me #fitfam #follow #cute #girlswholift #followme #photooftheday #happy #tagsforlikes #beautiful #selfie #fitness #like4like #picoftheday #smile #success #instagram
From bare faced to ready for our show! My morning "get ready" routine is one of my highest meditative times of the day. 
#coach#personaltrainer #onlinetrainer #love #tbt #instagood #me #fitfam #follow #cute #girlswholift #followme #photooftheday #happy #tagsforlikes #beautiful #selfie #fitness #like4like #picoftheday #smile #success #instagram
What parts of your life are you INVESTING in to HARVEST? 
Physical? Financial? Relationships? 
Invest to Harvest: The Forgotten Ingredient to Achieving Your Goals... ... That's TODAY on "Brian & Carrie - In the Morning". Join us LIVE at 10:00am EST right here >>> link in bio 
#coach#personaltrainer #onlinetrainer #love #tbt #instagood #me #fitfam #follow #cute #girlswholift #followme #photooftheday #happy #tagsforlikes #beautiful #selfie #fitness #like4like #picoftheday #smile #success #instagram
What parts of your life are you INVESTING in to HARVEST? Physical? Financial? Relationships? Invest to Harvest: The Forgotten Ingredient to Achieving Your Goals... ... That's TODAY on "Brian & Carrie - In the Morning". Join us LIVE at 10:00am EST right here >>> link in bio #coach #personaltrainer  #onlinetrainer  #love  #tbt  #instagood  #me  #fitfam  #follow  #cute  #girlswholift  #followme  #photooftheday  #happy  #tagsforlikes  #beautiful  #selfie  #fitness  #like4like  #picoftheday  #smile  #success  #instagram 
It doesn't matter how old they get... this sight still melts a mother's heart! 
#coach#personaltrainer #onlinetrainer #love #tbt #instagood #me #fitfam #follow #cute #girlswholift #followme #photooftheday #happy #tagsforlikes #beautiful #selfie #fitness #like4like #picoftheday #smile #success #instagram
The gains are happening and my old jeans don't fit my quads... so off to the store today I went! Now I have two sets of jeans... "cut" season and "gaining" seasons... makes sense to me! 
#coach#personaltrainer #onlinetrainer #love #tbt #instagood #me #fitfam #follow #cute #girlswholift #followme #photooftheday #happy #tagsforlikes #beautiful #selfie #fitness #like4like #picoftheday #smile #success #instagram
It's Flex Friday and "Fu&k'd Up Friday"... Tune into "Brian and Carrie in the Morning" at 10am to see what that is all about.

In the spirit of Flex Friday however I wanted to share this... January 12th 2017 - 125# is what I weighed (at the end of my cut). March 17th 2017 - 133# is what I weighed in at this morning. 
That is 8# on a scale in two months (just in case you needed me to do the math for you!) MIND BLOWN! 
Why? 
Because 8lbs should make me feel fat. 
8lbs should make me feel like I am not good enough. 
8lbs should make me feel like I am failing at my fitness goals. 
Because 8lbs in our society as a weight gain is usually classified as a BAD thing! 
But there I stood this morning butt naked on my scale grinning and pondering the whole journey. 
I have weighed 133 before.... many times as a matter of fact. 
But what I realized this morning was that I have never weighed THIS 133 before. 
That is the mistake so many people make - they think that all weight is created equal but it simply isn't. 
Why am I okay with this 8lbs? 
Actually why am I thrilled with this 8lbs? 
Because I can't get to my long term vision without this 8lbs! 
Amazing what happens when you... Hold the Vision. 
Trust the Process. 
Commit to today. 
Just some food for thought!

Now get your BUTT's over to our "Brian and Carrie" page and join the FUN at 10am today!! >>> facebook.com/brianandcarrielive

#coach#personaltrainer #onlinetrainer #love #tbt #instagood #me #fitfam #follow #cute #girlswholift #followme #photooftheday #happy #tagsforlikes #beautiful #selfie #fitness #like4like #picoftheday #smile #success #instagram
It's Flex Friday and "Fu&k'd Up Friday"... Tune into "Brian and Carrie in the Morning" at 10am to see what that is all about. In the spirit of Flex Friday however I wanted to share this... January 12th 2017 - 125# is what I weighed (at the end of my cut). March 17th 2017 - 133# is what I weighed in at this morning. That is 8# on a scale in two months (just in case you needed me to do the math for you!) MIND BLOWN! Why? Because 8lbs should make me feel fat. 8lbs should make me feel like I am not good enough. 8lbs should make me feel like I am failing at my fitness goals. Because 8lbs in our society as a weight gain is usually classified as a BAD thing! But there I stood this morning butt naked on my scale grinning and pondering the whole journey. I have weighed 133 before.... many times as a matter of fact. But what I realized this morning was that I have never weighed THIS 133 before. That is the mistake so many people make - they think that all weight is created equal but it simply isn't. Why am I okay with this 8lbs? Actually why am I thrilled with this 8lbs? Because I can't get to my long term vision without this 8lbs! Amazing what happens when you... Hold the Vision. Trust the Process. Commit to today. Just some food for thought! Now get your BUTT's over to our "Brian and Carrie" page and join the FUN at 10am today!! >>> facebook.com/brianandcarrielive #coach #personaltrainer  #onlinetrainer  #love  #tbt  #instagood  #me  #fitfam  #follow  #cute  #girlswholift  #followme  #photooftheday  #happy  #tagsforlikes  #beautiful  #selfie  #fitness  #like4like  #picoftheday  #smile  #success  #instagram 
You gotta love it when you little ones posts this on her IG! Too cute!! She is too beautiful 
#coach#personaltrainer #onlinetrainer #love #tbt #instagood #me #fitfam #follow #cute #girlswholift #followme #photooftheday #happy #tagsforlikes #beautiful #selfie #fitness #like4like #picoftheday #smile #success #instagram
When it took you a whole year to grow you hair long enough to put into a messy bun you MUST document it 😉

#coach#personaltrainer #onlinetrainer #love #tbt #instagood #me #fitfam #follow #cute #girlswholift #followme #photooftheday #happy #tagsforlikes #beautiful #selfie #fitness #like4like #picoftheday #smile #success #instagram