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  • brianandcarrielive
    Brian and Carrie Live
    @brianandcarrielive

Images by brianandcarrielive

When a brilliant artist asks to take your picture so she can create... honoured! 
#coach#personaltrainer #onlinetrainer #love #tbt #instagood #me #fitfam #follow #cute #girlswholift #followme #photooftheday #happy #tagsforlikes #beautiful #selfie #fitness #like4like #picoftheday #smile #success #instagram
Today OFFICIALLY kicks off my 2nd cut with Jason Phillips. 
In preparation for the next 5 months I peeked back at where I started my first cut. 
The image below speaks to the reason I cycle my training between "growing" and "cutting". Here are the stats: 
Image 1 (in green) - -- Weight: 138 lbs
-- Waist: 28
-- Belly: 31
-- Lower Thigh: 18
-- Upper Thigh: 22
-- Hips: 37

Image 2: -- Weight: 141.2 lbs
-- Waist: 27
-- Belly: 29.25
-- Lower Thigh: 17
-- Upper Thigh: 22
-- Hips: 36.25

What do those numbers tell you? 
That my GROWTH phase was a huge success (and you can see it in the pictures). The goal was to gain muscle for when I cut again. 
The numbers show that is EXACTY what happened. 
A higher weight but lower measures (remember muscle weighs more than fat and takes up less space). As I looked at these pictures this morning I didn't 'hate' anything about the way I looked before but I found great reward in my journey. 
Continually growing and ascending to better (for me!). My point? (regardless of your opinion of the 'better' body)

Invest in order to harvest the growth of what you are creating. 
Because when you do... the proof speaks for itself. 
Here is to the next 5 months... #letseliminateyourlimits

#coach#personaltrainer #onlinetrainer #love #tbt #instagood #me #fitfam #follow #cute #girlswholift #followme #photooftheday #happy #tagsforlikes #beautiful #selfie #fitness #like4like #picoftheday #smile #success #instagram
Today OFFICIALLY kicks off my 2nd cut with Jason Phillips. In preparation for the next 5 months I peeked back at where I started my first cut. The image below speaks to the reason I cycle my training between "growing" and "cutting". Here are the stats: Image 1 (in green) - -- Weight: 138 lbs -- Waist: 28 -- Belly: 31 -- Lower Thigh: 18 -- Upper Thigh: 22 -- Hips: 37 Image 2: -- Weight: 141.2 lbs -- Waist: 27 -- Belly: 29.25 -- Lower Thigh: 17 -- Upper Thigh: 22 -- Hips: 36.25 What do those numbers tell you? That my GROWTH phase was a huge success (and you can see it in the pictures). The goal was to gain muscle for when I cut again. The numbers show that is EXACTY what happened. A higher weight but lower measures (remember muscle weighs more than fat and takes up less space). As I looked at these pictures this morning I didn't 'hate' anything about the way I looked before but I found great reward in my journey. Continually growing and ascending to better (for me!). My point? (regardless of your opinion of the 'better' body) Invest in order to harvest the growth of what you are creating. Because when you do... the proof speaks for itself. Here is to the next 5 months... #letseliminateyourlimits  #coach #personaltrainer  #onlinetrainer  #love  #tbt  #instagood  #me  #fitfam  #follow  #cute  #girlswholift  #followme  #photooftheday  #happy  #tagsforlikes  #beautiful  #selfie  #fitness  #like4like  #picoftheday  #smile  #success  #instagram 
I drink red wine 🍷 once a week for 5 months out of the year. 
I adore the culture of wine and the experience of sharing it with friends. 
That said my physical goals are important to me and wine is something that really only fits (once a week during growth phase). I have no problem with that.

Tonight marks the last night (for the next 5 months) that I will have wine as an companion to conversation on Saturday nights.

I am not sad. ;) I am not super woman lol! 
I am merely willing to give up things in order to get what I want. Stay tuned over the next 5 months as Brian and I walk into our "cut" together. 
#coach#personaltrainer #onlinetrainer #love #tbt #instagood #me #fitfam #follow #cute #girlswholift #followme #photooftheday #happy #tagsforlikes #beautiful #selfie #fitness #like4like #picoftheday #smile #success #instagram
I drink red wine 🍷 once a week for 5 months out of the year. I adore the culture of wine and the experience of sharing it with friends. That said my physical goals are important to me and wine is something that really only fits (once a week during growth phase). I have no problem with that. Tonight marks the last night (for the next 5 months) that I will have wine as an companion to conversation on Saturday nights. I am not sad. ;) I am not super woman lol! I am merely willing to give up things in order to get what I want. Stay tuned over the next 5 months as Brian and I walk into our "cut" together. #coach #personaltrainer  #onlinetrainer  #love  #tbt  #instagood  #me  #fitfam  #follow  #cute  #girlswholift  #followme  #photooftheday  #happy  #tagsforlikes  #beautiful  #selfie  #fitness  #like4like  #picoftheday  #smile  #success  #instagram 
This picture was taken at the end of December - 2 weeks before my 'cut' cycle was over. 
Been in a strength and growth phase since February and next Monday I step back into SHRED time. 
Planning on coming in even leaner and more defined... Super excited.... THAT SAID... Today was the first day of 'cut' like training and I remembered a few things... (1) Body parts hurt that I forgot I had (2) Cardio really isn't my best friend - the first three weeks are going to hurt (3) Counting to anything over 10 is just A LOT of work ;) Good thing I am all about a challenge!! BRING IT ON! 
Stay tuned... :) #coach#personaltrainer #onlinetrainer #love #tbt #instagood #me #fitfam #follow #cute #girlswholift #followme #photooftheday #happy #tagsforlikes #beautiful #selfie #fitness #like4like #picoftheday #smile #success #instagram
This picture was taken at the end of December - 2 weeks before my 'cut' cycle was over. Been in a strength and growth phase since February and next Monday I step back into SHRED time. Planning on coming in even leaner and more defined... Super excited.... THAT SAID... Today was the first day of 'cut' like training and I remembered a few things... (1) Body parts hurt that I forgot I had (2) Cardio really isn't my best friend - the first three weeks are going to hurt (3) Counting to anything over 10 is just A LOT of work ;) Good thing I am all about a challenge!! BRING IT ON! Stay tuned... :) #coach #personaltrainer  #onlinetrainer  #love  #tbt  #instagood  #me  #fitfam  #follow  #cute  #girlswholift  #followme  #photooftheday  #happy  #tagsforlikes  #beautiful  #selfie  #fitness  #like4like  #picoftheday  #smile  #success  #instagram 
Had the honour of sharing space with these wonderfuls... @drayeredfern @realtuckermax @richtercommunications 
#coach#personaltrainer #onlinetrainer #love #tbt #instagood #me #fitfam #follow #cute #girlswholift #followme #photooftheday #happy #tagsforlikes #beautiful #selfie #fitness #like4like #picoftheday #smile #success #instagram