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  • brightlightvegan
    VEGAN ๐ŸŒฟ science gal๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ”ฌ
    @brightlightvegan

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homemade bbq falafel tacos? it's a thing i made it up. #falafel #vegan
homemade bbq falafel tacos? it's a thing i made it up. #falafel  #vegan 
gewd morning ๐ŸŒค i wish everyone a sunday filled w plentiful plants & hella hydration๐ŸŒป๐ŸŒฑ๐Ÿฎ๐Ÿท๐Ÿฃ #govegan #vegan
gewd morning ๐ŸŒค i wish everyone a sunday filled w plentiful plants & hella hydration๐ŸŒป๐ŸŒฑ๐Ÿฎ๐Ÿท๐Ÿฃ #govegan  #vegan 
saturday morning beauty ๐Ÿ‘๐ŸŒ๐Ÿซ๐ŸŒฑ chocolate carrot cake oatmeal with fruit, cacao nibs, peanuts & coconut to top ๐Ÿ’ so fricking delish #vegan #govegan
saturday morning beauty ๐Ÿ‘๐ŸŒ๐Ÿซ๐ŸŒฑ chocolate carrot cake oatmeal with fruit, cacao nibs, peanuts & coconut to top ๐Ÿ’ so fricking delish #vegan  #govegan 
happy friday to all ๐Ÿ ๐Ÿฅ•๐Ÿ…๐Ÿฅ’๐ŸŽ‰ #govegan #vegan
happy friday to all ๐Ÿ ๐Ÿฅ•๐Ÿ…๐Ÿฅ’๐ŸŽ‰ #govegan  #vegan 
Chocolate banana overnight  oatmeal recipe!! ๐ŸŒ๐Ÿซ๐Ÿคค๐ŸŒฑINGREDIENTS: 1 cup rolled oats, 1 tbs flax seed, 1 tabs chia, 1 banana, 1 tbs cacao powder, 1 tsp cinnamon, 1.5 cups water/almond milk ๐ŸŒž๐Ÿ’๐ŸŒพ put it in the fridge and in the morning it's ready to take to work/school! I literally eat this every weekday bc it's super easy to bring to work๐Ÿ’• so fricking yum & keeps u heckin FULL #fuckcalorierestriction #govegan #vegan
Chocolate banana overnight oatmeal recipe!! ๐ŸŒ๐Ÿซ๐Ÿคค๐ŸŒฑINGREDIENTS: 1 cup rolled oats, 1 tbs flax seed, 1 tabs chia, 1 banana, 1 tbs cacao powder, 1 tsp cinnamon, 1.5 cups water/almond milk ๐ŸŒž๐Ÿ’๐ŸŒพ put it in the fridge and in the morning it's ready to take to work/school! I literally eat this every weekday bc it's super easy to bring to work๐Ÿ’• so fricking yum & keeps u heckin FULL #fuckcalorierestriction  #govegan  #vegan 
never go anywhere without hella snackz ๐ŸŒ๐Ÿฅœ๐Ÿซ #vegan #govegan
never go anywhere without hella snackz ๐ŸŒ๐Ÿฅœ๐Ÿซ #vegan  #govegan 
did you know potatoes have been proven to be the most satiating food tested? ๐Ÿฅ”๐Ÿ˜‹they're packed with fiber, vitamins, micronutrients, carbohydrates, water and (believe or not) protein AND fat. The reason they get such a bad rep is because people fry them in oil, cover them in cheese, sour cream & other high-saturated-fat, carcinogenic, diabetogenic animal products and oils. So leave them the heck alone and just bake them!!!!!! (or boil, steam, air fry) #vegan #govegan ๐Ÿ’•๐ŸŒค
did you know potatoes have been proven to be the most satiating food tested? ๐Ÿฅ”๐Ÿ˜‹they're packed with fiber, vitamins, micronutrients, carbohydrates, water and (believe or not) protein AND fat. The reason they get such a bad rep is because people fry them in oil, cover them in cheese, sour cream & other high-saturated-fat, carcinogenic, diabetogenic animal products and oils. So leave them the heck alone and just bake them!!!!!! (or boil, steam, air fry) #vegan  #govegan  ๐Ÿ’•๐ŸŒค
abundant, colorful plants will heal your mind, body & soul ๐Ÿ”ฎlocal farmer's market haul ๐Ÿ’–๐ŸŒค๐ŸŒˆ๐ŸŒฒ #vegan #govegan
abundant, colorful plants will heal your mind, body & soul ๐Ÿ”ฎlocal farmer's market haul ๐Ÿ’–๐ŸŒค๐ŸŒˆ๐ŸŒฒ #vegan  #govegan 
๐Ÿ ๐Ÿ’–๐Ÿค‘ #vegan #govegan
I encourage everyone to watch "What the Health" on Netflix. YOU have control over your own health & you have the power to change your life. Did you know eating only 1.5 eggs a week means you're FIVE TIMES more likely to develop colorectal cancer?! ๐Ÿ†˜๐ŸณโŒ just one of the many reasons to Eat More Plants ๐Ÿฅ‘๐Ÿฅ”๐ŸŒถ๐Ÿฅ•๐ŸŒฝ๐Ÿฅ’ #vegan #govegan #WhatTheHealth
I encourage everyone to watch "What the Health" on Netflix. YOU have control over your own health & you have the power to change your life. Did you know eating only 1.5 eggs a week means you're FIVE TIMES more likely to develop colorectal cancer?! ๐Ÿ†˜๐ŸณโŒ just one of the many reasons to Eat More Plants ๐Ÿฅ‘๐Ÿฅ”๐ŸŒถ๐Ÿฅ•๐ŸŒฝ๐Ÿฅ’ #vegan  #govegan  #WhatTheHealth 
you know when you make a fuck ton of granola "for the week" but then u eat like half of it hot out of the oven standing up over the sink? honestly no ragretz ๐Ÿซ๐Ÿฅœ๐ŸŒฐ๐Ÿคค #vegan #govegan
you know when you make a fuck ton of granola "for the week" but then u eat like half of it hot out of the oven standing up over the sink? honestly no ragretz ๐Ÿซ๐Ÿฅœ๐ŸŒฐ๐Ÿคค #vegan  #govegan 
chocolate oatmeal bc who doesn't want chocolate on sunday morning? ๐Ÿ“๐Ÿฅœ๐Ÿซ{oats, flax seed, cinnamon & cacao powder cooked over low heat until thick & creamy, topped w banana, berries, cacao nibs, coconut & peanuts} #vegan #govegan
chocolate oatmeal bc who doesn't want chocolate on sunday morning? ๐Ÿ“๐Ÿฅœ๐Ÿซ{oats, flax seed, cinnamon & cacao powder cooked over low heat until thick & creamy, topped w banana, berries, cacao nibs, coconut & peanuts} #vegan  #govegan 
pb&j banana ice cream on this hot saturday morning ๐Ÿฅœ๐Ÿ“๐ŸŒ๐Ÿฆ๐ŸŒค a nice change from overnight oatmeal at my desk every weekday ๐Ÿฉ to make just blend: 3ish frozen bananas, 1 tbs flax, 1 tbs peanut butter & some frozen berries ๐Ÿ‡๐Ÿ’–๐ŸŒฐ #govegan #vegan
pb&j banana ice cream on this hot saturday morning ๐Ÿฅœ๐Ÿ“๐ŸŒ๐Ÿฆ๐ŸŒค a nice change from overnight oatmeal at my desk every weekday ๐Ÿฉ to make just blend: 3ish frozen bananas, 1 tbs flax, 1 tbs peanut butter & some frozen berries ๐Ÿ‡๐Ÿ’–๐ŸŒฐ #govegan  #vegan 
ideal night: abundant plantz for dinner, evening walks, tea & @justins chocolate peanut butter cup ๐Ÿซ๐Ÿฅœ๐Ÿ’– #govegan #eatplants ๐Ÿ  ps japanese sweet potatoes make everything better
ideal night: abundant plantz for dinner, evening walks, tea & @justins chocolate peanut butter cup ๐Ÿซ๐Ÿฅœ๐Ÿ’– #govegan  #eatplants  ๐Ÿ  ps japanese sweet potatoes make everything better
dinner tonight was brown rice, chick peas, broccoli, carrot, cucumber, pak choy, corn topped with mustard, hot sauce & nutritional yeast ๐Ÿš๐Ÿฅ•๐Ÿฅ’ v good. v healthful. v full. v happy. v plants. v #vegan #govegan
dinner tonight was brown rice, chick peas, broccoli, carrot, cucumber, pak choy, corn topped with mustard, hot sauce & nutritional yeast ๐Ÿš๐Ÿฅ•๐Ÿฅ’ v good. v healthful. v full. v happy. v plants. v #vegan  #govegan 
japanese sweet potatoes are categorically my favorite food ๐Ÿ   you don't need beautiful animals on your plate when plants are so fricking DELICIOUS!! and while you're contemplating the animals on your plate, contemplate why you're putting cow's milk into your body? why the f do humans do that. weird and gross as fck. ๐Ÿฃ๐Ÿท๐Ÿฎ๐Ÿ ๐Ÿพ go eat some plants๐ŸŒฟ๐Ÿ๐Ÿฅ‘๐Ÿ‹๐ŸŠ๐ŸŒถ #vegan #govegan
japanese sweet potatoes are categorically my favorite food ๐Ÿ  you don't need beautiful animals on your plate when plants are so fricking DELICIOUS!! and while you're contemplating the animals on your plate, contemplate why you're putting cow's milk into your body? why the f do humans do that. weird and gross as fck. ๐Ÿฃ๐Ÿท๐Ÿฎ๐Ÿ ๐Ÿพ go eat some plants๐ŸŒฟ๐Ÿ๐Ÿฅ‘๐Ÿ‹๐ŸŠ๐ŸŒถ #vegan  #govegan 
the farmers market spread outside the hospital i work at today ๐Ÿฅ’๐Ÿฅ•๐Ÿ‹๐Ÿ… this is how we should be healing life-style related illnesses like type 2 diabetes, atherosclerosis & heart disease. #plantbasednutrition #HowNotToDie #type2 #vegan #govegan
the farmers market spread outside the hospital i work at today ๐Ÿฅ’๐Ÿฅ•๐Ÿ‹๐Ÿ… this is how we should be healing life-style related illnesses like type 2 diabetes, atherosclerosis & heart disease. #plantbasednutrition  #HowNotToDie  #type2  #vegan  #govegan