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  • bubblingwithjoy
    ~ S O P H I A ~
    @bubblingwithjoy

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24 days in and I'm loving it ✍🏻scientists do too: they found out that practicing gratefulness every day leads to better sleep, less physical pain, greater wellbeing and helps to deal with change. It can even help with depression. 
How does it work? 
Every morning right after you wake up you name 3 things that you're grateful for, even if it's only tiny little things and write down an affirmation for the day (brain priming). The key is to not simply write down random things, but to actually FEEL grateful for them. This practice will set the tone of your day and shift your focus on the positive things. 
Every evening you reflect on your day and write down the great things that happened. This way you're training your brain "backwards", which has really helped me to remind myself of the amazing little moments that I would normally totally forget. 💫 What are you grateful for today? 💫
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#bubblingwithjoy #fiveminutejournal #gratefulness #choosejoy #manifesting #positivepsychology #heartbrainharmony #spiritjunkie
24 days in and I'm loving it ✍🏻scientists do too: they found out that practicing gratefulness every day leads to better sleep, less physical pain, greater wellbeing and helps to deal with change. It can even help with depression. How does it work? Every morning right after you wake up you name 3 things that you're grateful for, even if it's only tiny little things and write down an affirmation for the day (brain priming). The key is to not simply write down random things, but to actually FEEL grateful for them. This practice will set the tone of your day and shift your focus on the positive things. Every evening you reflect on your day and write down the great things that happened. This way you're training your brain "backwards", which has really helped me to remind myself of the amazing little moments that I would normally totally forget. 💫 What are you grateful for today? 💫 . . . #bubblingwithjoy  #fiveminutejournal  #gratefulness  #choosejoy  #manifesting  #positivepsychology  #heartbrainharmony  #spiritjunkie 
... Therefore I'm trying to get back into a little Meditation routine 🤦🏼‍♀️ I really like the app Headspace, because the meditations are guided and only take 10 minutes (you have the option to do longer ones). It's so hard for me to stop the flow of thoughts, so I find the little images and tricks really helpful to keep me focused. Because when you simply tell yourself "stop thinking", we all know what happens. We will start to think about not thinking. It's like "don't think of a pink elephant" 💭
How do you create a little headspace? Feel free to comment any tipps how to clear your mind! 💓🤗
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#bubblingwithjoy #headspace #meditation #meditationpractice #mindfulness #creativespace ##mindfullife #liveagreatstory #achtsamkeit #bewusstleben #innereruhe #stressfrei #presentmoment #consciousness #spiritualpath #heartbrainharmony #healthymind #positivevibration #inspirationoftheday #spiritualbeing #soundmindsoundbody #mentalhealthawareness
... Therefore I'm trying to get back into a little Meditation routine 🤦🏼‍♀️ I really like the app Headspace, because the meditations are guided and only take 10 minutes (you have the option to do longer ones). It's so hard for me to stop the flow of thoughts, so I find the little images and tricks really helpful to keep me focused. Because when you simply tell yourself "stop thinking", we all know what happens. We will start to think about not thinking. It's like "don't think of a pink elephant" 💭 How do you create a little headspace? Feel free to comment any tipps how to clear your mind! 💓🤗 . . . #bubblingwithjoy  #headspace  #meditation  #meditationpractice  #mindfulness  #creativespace  ##mindfullife  #liveagreatstory  #achtsamkeit  #bewusstleben  #innereruhe  #stressfrei  #presentmoment  #consciousness  #spiritualpath  #heartbrainharmony  #healthymind  #positivevibration  #inspirationoftheday  #spiritualbeing  #soundmindsoundbody  #mentalhealthawareness 
Magical evening @whiterabbitmoscow ✨🐰the view over the city is breathtaking both during the day and at night, so the best time to visit is just before sunset 🌅 and the best thing: there's a magician 🎩
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#bubblingwithjoy #whiterabbitmoscow #magician #finedining #dinnerwithaview #moscowfromabove #travelrussia #makememories #amazingplaces #flowerstagram #visualscollective #postitfortheaesthetic #sundowner #sunsetinthecity #happysoul #viewgoals
"Stop looking to the outside world, hoping other people, places, and things will make you happy!! True happiness does not come from anything in our external world --- it is ONLY found WITHIN. 👈🏼✨😊" @alexipanos
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#bubblingwithjoy #repost #happiness #truthbomb #beEPIC #inspirationoftheday #wellbeing #mentalhealthawareness #surrender #healthymind #innerpeace #selfempowerment
"Trees must develop deep roots in order to grow strong and produce their beauty. But we don't see the roots. We just see and enjoy the beauty. In much the same way, what goes on inside of us is like the roots of a tree." Joyce Meyer
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#bubblingwithjoy #joycemeyer #novosibirsk #travelrussia #forestsofsibiria #russiatrip #inspirationalquotes #writingcommunity #treeoflife #inspirationoftheday #presentmoment #spiritjunkie #positivevibration #healthymind #bodymindconnection #folkscenery #wildvisuals #beautifulnature
"Trees must develop deep roots in order to grow strong and produce their beauty. But we don't see the roots. We just see and enjoy the beauty. In much the same way, what goes on inside of us is like the roots of a tree." Joyce Meyer . . . #bubblingwithjoy  #joycemeyer  #novosibirsk  #travelrussia  #forestsofsibiria  #russiatrip  #inspirationalquotes  #writingcommunity  #treeoflife  #inspirationoftheday  #presentmoment  #spiritjunkie  #positivevibration  #healthymind  #bodymindconnection  #folkscenery  #wildvisuals  #beautifulnature 
A smile says more than a thousand words 🤗
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#bubblingwithjoy #novosibirsk #russiatrip
Bye St. Petersburg - it's been a Crazy and fun few days! favorites where definitely the Eremitage, New Holland (cool little island with a park, food, music and events) and the Etagi Project (streetfood, small art and clothing shops and a really nice roof terrace) ✨
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#bubblingwithjoy #stpetersburgrussia #familienausflug #citytrip #amazingplaces #getupandexplore #russiatrip #russiandiary #explorervibes #travelbug #liveagreatstory #cityblogger #russiaatnight #bigcitylights
Bye St. Petersburg - it's been a Crazy and fun few days! favorites where definitely the Eremitage, New Holland (cool little island with a park, food, music and events) and the Etagi Project (streetfood, small art and clothing shops and a really nice roof terrace) ✨ . . . #bubblingwithjoy  #stpetersburgrussia  #familienausflug  #citytrip  #amazingplaces  #getupandexplore  #russiatrip  #russiandiary  #explorervibes  #travelbug  #liveagreatstory  #cityblogger  #russiaatnight  #bigcitylights 
Sundowner at the rooftop of @loftprojectetagi 😍creative space with streetfood, exhibitions, small boutiques and great views👌🏻
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#bubblingwithjoy #visitrussia #stpetersburgrussia #russiandiary #russiatrip #creativespace #liveagreatstory #presentmoment #positivevibration #createnewthings #liveinspired #beherenow #keepuptheadventure #explorervibes #roamtheplanet #citytrip_me
Für alle Frankfurtfans und diejenigen, die es noch werden wollen: das neue #frankfurtdubistsowunderbar Printmagazin ist da 😍ganz besonders nach meinem Geschmack: das wochenwunschmenü 🙌🏻 @frankfurtdubistsowunderbar @esistfreitag
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#bubblingwithjoy #esistfreitag #stadtmagazin #frankfurtliebe #urbanblogger #meinfrankfurt #meinmetropole #frankfurtmagazin #heimatliebe #exploreyourcity #veganinfrankfurt #cafestyle #travelwithaninsider #explorervibes #cityblogger #igersfrankfurt
Für alle Frankfurtfans und diejenigen, die es noch werden wollen: das neue #frankfurtdubistsowunderbar  Printmagazin ist da 😍ganz besonders nach meinem Geschmack: das wochenwunschmenü 🙌🏻 @frankfurtdubistsowunderbar @esistfreitag . . . #bubblingwithjoy  #esistfreitag  #stadtmagazin  #frankfurtliebe  #urbanblogger  #meinfrankfurt  #meinmetropole  #frankfurtmagazin  #heimatliebe  #exploreyourcity  #veganinfrankfurt  #cafestyle  #travelwithaninsider  #explorervibes  #cityblogger  #igersfrankfurt 
How lucky am I to have such wonderful friends! No arguments, no drama, only laughter, crazy dancing and love during this amazing weekend at @meltfestival 💓🌈✨🤗🦄🐭🐞
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#bubblingwithjoy #meltfestival2017 #stornoaller #mhrmmotherfucker #crewloveistruelove #friendshipgoals #feelfreemoods #musicconnects #weareallone #choosejoy #presentmoment #danceyourheartout #liveagreatstory #positivevibration #lighterandbrighter #beherenow #festivalvibes
I have nothing to add 🙏🏼🦄🍦
wish I could beam myself back there to grab some right now! Only relief - I found some really nice coconut based vegan ice cream in Frankfurt the other day 🙌🏻
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#bubblingwithjoy #madpopsbali #balifoodies #veganicecream #unicornicecream #icecreamismyreligion #spiritjunkie #mrsgoodlife #happysoul #visualscollective #plantbased #whatveganseat #veganfoodie #acolorstory #positivevibration #baliliving