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  • builtbyfitness
    Michael Read
    @builtbyfitness

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💥Who wants a FREE training program💥 • In the lead up to the release of my lean bulk Ebook I’m giving away a free 14 day training program to 7 lucky people. • Simply like this photo and DM me your email and I’ll send you a free 14 training program 👌🏾 gotta was in it to win it 👌🏾 •
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#builtbyfitness  #leanbulk #competition #health #fitness  #fitnessaddict #fitspo #workout #bodybuilding  #train  #active #strong #motivation #instagood #determination #lifestyle #diet #exercise #lean #model #aesthetics #lean #shreds #muscle #follow #physiquetransformation #menshealth # #physique
💥Who wants a FREE training program💥 • In the lead up to the release of my lean bulk Ebook I’m giving away a free 14 day training program to 7 lucky people. • Simply like this photo and DM me your email and I’ll send you a free 14 training program 👌🏾 gotta was in it to win it 👌🏾 • • #builtbyfitness  #leanbulk  #competition  #health  #fitness  #fitnessaddict  #fitspo  #workout  #bodybuilding  #train  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #exercise  #lean  #model  #aesthetics  #lean  #shreds  #muscle  #follow  #physiquetransformation  #menshealth  # #physique 
💥Who wants a FREE training program💥 • In the lead up to the release of my lean bulk Ebook I’m giving away a free 14 day training program to 7 lucky people. • Simply like this photo and DM me your email and I’ll send you a free 14 training program 👌🏾 gotta was in it to win it 👌🏾 •
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#builtbyfitness  #leanbulk #competition #health #fitness  #fitnessaddict #fitspo #workout #bodybuilding  #train  #active #strong #motivation #instagood #determination #lifestyle #diet #exercise #lean #model #aesthetics #lean #shreds #muscle #follow #physiquetransformation #menshealth # #physique
💥Who wants a FREE training program💥 • In the lead up to the release of my lean bulk Ebook I’m giving away a free 14 day training program to 7 lucky people. • Simply like this photo and DM me your email and I’ll send you a free 14 training program 👌🏾 gotta was in it to win it 👌🏾 • • #builtbyfitness  #leanbulk  #competition  #health  #fitness  #fitnessaddict  #fitspo  #workout  #bodybuilding  #train  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #exercise  #lean  #model  #aesthetics  #lean  #shreds  #muscle  #follow  #physiquetransformation  #menshealth  # #physique 
💥Who wants a FREE training program💥 • In the lead up to the release of my lean bulk Ebook I’m giving away a free 14 day training program to 7 lucky people. • Simply like this photo and DM me your email and I’ll send you a free 14 training program 👌🏾 gotta was in it to win it 👌🏾 •
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#builtbyfitness  #leanbulk #competition #health #fitness  #fitnessaddict #fitspo #workout #bodybuilding  #train  #active #strong #motivation #instagood #determination #lifestyle #diet #exercise #lean #model #aesthetics #lean #shreds #muscle #follow #physiquetransformation #menshealth # #physique
💥Who wants a FREE training program💥 • In the lead up to the release of my lean bulk Ebook I’m giving away a free 14 day training program to 7 lucky people. • Simply like this photo and DM me your email and I’ll send you a free 14 training program 👌🏾 gotta was in it to win it 👌🏾 • • #builtbyfitness  #leanbulk  #competition  #health  #fitness  #fitnessaddict  #fitspo  #workout  #bodybuilding  #train  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #exercise  #lean  #model  #aesthetics  #lean  #shreds  #muscle  #follow  #physiquetransformation  #menshealth  # #physique 
💥Who wants a FREE training program💥 • In the lead up to the release of my lean bulk Ebook I’m giving away a free 14 day training program to 7 lucky people. • Simply like this photo and DM me your email and I’ll send you a free 14 training program 👌🏾 gotta was in it to win it 👌🏾 •
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#builtbyfitness  #leanbulk #competition #health #fitness  #fitnessaddict #fitspo #workout #bodybuilding  #train  #active #strong #motivation #instagood #determination #lifestyle #diet #exercise #lean #model #aesthetics #lean #shreds #muscle #follow #physiquetransformation #menshealth # #physique
💥Who wants a FREE training program💥 • In the lead up to the release of my lean bulk Ebook I’m giving away a free 14 day training program to 7 lucky people. • Simply like this photo and DM me your email and I’ll send you a free 14 training program 👌🏾 gotta was in it to win it 👌🏾 • • #builtbyfitness  #leanbulk  #competition  #health  #fitness  #fitnessaddict  #fitspo  #workout  #bodybuilding  #train  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #exercise  #lean  #model  #aesthetics  #lean  #shreds  #muscle  #follow  #physiquetransformation  #menshealth  # #physique 
💥Who wants a FREE training program💥 • In the lead up to the release of my lean bulk Ebook I’m giving away a free 14 day training program to 7 lucky people. • Simply like this photo and DM me your email and I’ll send you a free 14 training program 👌🏾 gotta was in it to win it 👌🏾 •
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#builtbyfitness  #leanbulk #competition #health #fitness  #fitnessaddict #fitspo #workout #bodybuilding  #train  #active #strong #motivation #instagood #determination #lifestyle #diet #exercise #lean #model #aesthetics #lean #shreds #muscle #follow #physiquetransformation #menshealth # #physique
💥Who wants a FREE training program💥 • In the lead up to the release of my lean bulk Ebook I’m giving away a free 14 day training program to 7 lucky people. • Simply like this photo and DM me your email and I’ll send you a free 14 training program 👌🏾 gotta was in it to win it 👌🏾 • • #builtbyfitness  #leanbulk  #competition  #health  #fitness  #fitnessaddict  #fitspo  #workout  #bodybuilding  #train  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #exercise  #lean  #model  #aesthetics  #lean  #shreds  #muscle  #follow  #physiquetransformation  #menshealth  # #physique 
💥Who wants a FREE training program💥 • In the lead up to the release of my lean bulk Ebook I’m giving away a free 14 day training program to 7 lucky people. • Simply like this photo and DM me your email and I’ll send you a free 14 training program 👌🏾 gotta was in it to win it 👌🏾 •
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#builtbyfitness  #leanbulk #competition #health #fitness  #fitnessaddict #fitspo #workout #bodybuilding  #train  #active #strong #motivation #instagood #determination #lifestyle #diet #exercise #lean #model #aesthetics #lean #shreds #muscle #follow #physiquetransformation #menshealth # #physique
💥Who wants a FREE training program💥 • In the lead up to the release of my lean bulk Ebook I’m giving away a free 14 day training program to 7 lucky people. • Simply like this photo and DM me your email and I’ll send you a free 14 training program 👌🏾 gotta was in it to win it 👌🏾 • • #builtbyfitness  #leanbulk  #competition  #health  #fitness  #fitnessaddict  #fitspo  #workout  #bodybuilding  #train  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #exercise  #lean  #model  #aesthetics  #lean  #shreds  #muscle  #follow  #physiquetransformation  #menshealth  # #physique 
The one thing we all have in common is the ability to make choices, we make thousands of them on a daily basis, some are made consciously and require thought, others are made through instinct, however a lot of the choices we make are a direct result of a seed that’s been planted deep into your unconsciousness by external forces. The choices you make regardless of where they come from will subsequently shape you and your future, it’s safe to say that the choices you have made up to now have moulded you into the person you are in this very moment. If you’re unhappy with the person you are right now, whether it be physically, mentally or spiritually then my advise would be first make yourself more consciously aware of the choices you’re making, ask yourself what it was that made you make that choice, take a step back and think, is this driving me towards the person I want to become, the person I want people to perceive me as, or will that choice lead me down the same road I’ve always been on....
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#builtbyfitness #choices #minfulness #health #fitness #fitspo #workout #train  #active #strong #motivation #instagood #determination #lifestyle #diet #exercise #lean #model #aesthetics #lean #muscle #cut #follow #fatloss #physiquetransformation #photooftheday #physique
The one thing we all have in common is the ability to make choices, we make thousands of them on a daily basis, some are made consciously and require thought, others are made through instinct, however a lot of the choices we make are a direct result of a seed that’s been planted deep into your unconsciousness by external forces. The choices you make regardless of where they come from will subsequently shape you and your future, it’s safe to say that the choices you have made up to now have moulded you into the person you are in this very moment. If you’re unhappy with the person you are right now, whether it be physically, mentally or spiritually then my advise would be first make yourself more consciously aware of the choices you’re making, ask yourself what it was that made you make that choice, take a step back and think, is this driving me towards the person I want to become, the person I want people to perceive me as, or will that choice lead me down the same road I’ve always been on.... • • #builtbyfitness  #choices  #minfulness  #health  #fitness  #fitspo  #workout  #train  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #exercise  #lean  #model  #aesthetics  #lean  #muscle  #cut  #follow  #fatloss  #physiquetransformation  #photooftheday  #physique 
Every year hundreds of pumpkins are forced out onto the streets left to fend for themselves with nothing more than a tiny little candle to keep them warm. Most will die within a week, a lucky few may make it till Christmas but will be nothing more than a shrivelled shadow of themselves.
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Do something special this Halloween. Save a pumpkin 🙏🏼
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#saveapumpkin #halloween #pumpkinsoup #healthy #cleaneating #wholefoods #foodforthought #food #feedfeed #foodstyling #foodshare #foodphotography #beautifulcuisines #fitfood #healthychoices #fitness #igfood #lovefood #ahealthynut #yum
#food4thought #huffposttaste #instagood
Every year hundreds of pumpkins are forced out onto the streets left to fend for themselves with nothing more than a tiny little candle to keep them warm. Most will die within a week, a lucky few may make it till Christmas but will be nothing more than a shrivelled shadow of themselves. • Do something special this Halloween. Save a pumpkin 🙏🏼 • #saveapumpkin  #halloween  #pumpkinsoup  #healthy  #cleaneating  #wholefoods  #foodforthought  #food  #feedfeed  #foodstyling  #foodshare  #foodphotography  #beautifulcuisines  #fitfood  #healthychoices  #fitness  #igfood  #lovefood  #ahealthynut  #yum  #food4thought  #huffposttaste  #instagood 
This is my “trying to make food photos look professional on a budget” look.
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#💁🏼‍♂️📸🍪
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#foodphotography #foodporn #cookies #budget #healthy #cleaneating #wholefoods #foodforthought #food #feedfeed #foodstyling #foodshare #foodphotography #beautifulcuisines #fitfood #healthychoices #fitness #igfood #lovefood #ahealthynut #yum
#food4thought #huffposttaste #instagood
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✖️Next Week
✖️Tomorrow
✖️Later
✔️NOW
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Stop procrastinating & get it done 👊🏽💥
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@novalondon_ keeping me fresh as always 🙌🏽🙌🏽🙌🏽 head over to www.novalondonclothing.co.uk and use code Mike20 for 20% off 💪🏽
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#builtbyfitness #builtoriginal #fashion #swag #style #fitness #fitnessmodel #beard #beards #beardman #beardstyle #muscle #tattoo #tattoos #tattoosleeve #londonfashion #london #mensfashion #mensstyle #apparel
• ✖️Next Week ✖️Tomorrow ✖️Later ✔️NOW • • Stop procrastinating & get it done 👊🏽💥 • • @novalondon_ keeping me fresh as always 🙌🏽🙌🏽🙌🏽 head over to www.novalondonclothing.co.uk and use code Mike20 for 20% off 💪🏽 • • #builtbyfitness  #builtoriginal  #fashion  #swag  #style  #fitness  #fitnessmodel  #beard  #beards  #beardman  #beardstyle  #muscle  #tattoo  #tattoos  #tattoosleeve  #londonfashion  #london  #mensfashion  #mensstyle  #apparel 
Super sad to hear that @karlitos_barcelona are no longer in business however in the same breath I feel extremely lucky to not only have experienced the unique service they provided but also there incredible creations that are hands down the best I have ever tasted!! I wish you guys all the best in the future and if you feel like bringing Karlitos to the uk I'll be sure to be there with a spoon in hand, a smile on my face and happiness in my heart ❤️ •
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#barcelona #barcelonafood #healthy #cleaneating #wholefoods #foodforthought #food #feedfeed #foodstyling #foodshare #foodphotography #beautifulcuisines #fitfood #healthychoices #fitness #igfood #lovefood #yum
#food4thought #huffposttaste #instagood #foodie #acaibowl #acai
Super sad to hear that @karlitos_barcelona are no longer in business however in the same breath I feel extremely lucky to not only have experienced the unique service they provided but also there incredible creations that are hands down the best I have ever tasted!! I wish you guys all the best in the future and if you feel like bringing Karlitos to the uk I'll be sure to be there with a spoon in hand, a smile on my face and happiness in my heart ❤️ • • #barcelona  #barcelonafood  #healthy  #cleaneating  #wholefoods  #foodforthought  #food  #feedfeed  #foodstyling  #foodshare  #foodphotography  #beautifulcuisines  #fitfood  #healthychoices  #fitness  #igfood  #lovefood  #yum  #food4thought  #huffposttaste  #instagood  #foodie  #acaibowl  #acai 
There was a time when all I ever wanted was for people to like me, a time when all I ever wanted was to fit the mould, I soon realised that the energy and emotional investment involved in trying to be "Normal" would leave me feeling even more insecure and even more vulnerable to others opinions of me. The fact is not everyone's going to like me, not everyone will see what I see, think the way I think and there's certainly nobody else on this planet that will feel the way I feel. I'm the only ME there is and I'm the only ME there will ever be, I'm happy being a square peg in a round hole.. who the fuck needs a round hole anyway I'll just keep pounding at it until I smash my way through 👊🏽💥
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#builtbyfitness #builtoriginal #iamoriginal #original #confidence #squarepeg #strength #power #happiness #sundayfunday #sundayvibes #beyourself #youarenotalone #fitness
There was a time when all I ever wanted was for people to like me, a time when all I ever wanted was to fit the mould, I soon realised that the energy and emotional investment involved in trying to be "Normal" would leave me feeling even more insecure and even more vulnerable to others opinions of me. The fact is not everyone's going to like me, not everyone will see what I see, think the way I think and there's certainly nobody else on this planet that will feel the way I feel. I'm the only ME there is and I'm the only ME there will ever be, I'm happy being a square peg in a round hole.. who the fuck needs a round hole anyway I'll just keep pounding at it until I smash my way through 👊🏽💥 • • #builtbyfitness  #builtoriginal  #iamoriginal  #original  #confidence  #squarepeg  #strength  #power  #happiness  #sundayfunday  #sundayvibes  #beyourself  #youarenotalone  #fitness 
I wonder if my @karlitos_barcelona Karlitos bowl will miss me as much as I'm missing eating eat 😩
In all honesty I'm not sure how I will survive without having one of these as a post workout!!
Without doubt the best bowl in Barcelona 🙌🏽
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#barcelona #acai #healthy #cleaneating #wholefoods #foodforthought #food #feedfeed #foodstyling #foodshare #foodphotography #beautifulcuisines #fitfood #healthychoices #fitness #igfood #lovefood #ahealthynut #yum
#food4thought #huffposttaste #instagood
I wonder if my @karlitos_barcelona Karlitos bowl will miss me as much as I'm missing eating eat 😩 In all honesty I'm not sure how I will survive without having one of these as a post workout!! Without doubt the best bowl in Barcelona 🙌🏽 • • #barcelona  #acai  #healthy  #cleaneating  #wholefoods  #foodforthought  #food  #feedfeed  #foodstyling  #foodshare  #foodphotography  #beautifulcuisines  #fitfood  #healthychoices  #fitness  #igfood  #lovefood  #ahealthynut  #yum  #food4thought  #huffposttaste  #instagood 
💥Don't miss out💥 NOVA LONDON are doing a MAHOOOSIVE 35% Bank holiday sale
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Head over to 
https://www.novalondonclothing.co.uk/
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#london #style #fashion #fashionblogger #instastyle #style #clothes #clothing #clothingbrand #swag #tshirts #fitnessmodel #apparel #fitness #fit #instagood #bankholiday #august #friday #flexfriday #fashionista
A girls gotta do what a girls gotta do 💁🏼‍♂️
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That bikini booty ain't gonna build itself 🍑
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#humpday #happyhumpday #bootcamp #bootyfordays #bikini #booty🍑 #glutekickbacks #glutes #glutes #fitness #gym #workout #training #fitnessaddict #fitspo #workout #girlswholift #bodybuilding #gym #train #training #health #Barcelona
Here's a challenge for you, try your hardest to say Bubbles in an angry voice....
It's just not possible 💁🏼‍♂️
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#barcelona #nofilter #canonphoto #canonphotography #photooftheday #picoftheday #instadaily #instapic #bubbles