an online Instagram web viewer
  • cari_li
    Nutritional Consult & CPT πŸ‡ΈπŸ‡¬
    @cari_li

Images by cari_li

πŸ‘©πŸ½β€πŸ³#EatingWithCari πŸ‘©πŸ½β€πŸ³
Lettuce wrapped cheeseburger from the @habitburgergrill today with @henry_nwoko who ate all but  6.578 of my sweet potato fries. Helps to have someone who does well with more carbs around πŸ˜‰
.
.
.
.
.
#fitchick #fitfam #fitness #fatloss #fastfood #diet #iifym #burger #lowcarb #protein #fiber #girlboss #forbes #femaleentrepreneur #girlpower #burbank #glendale #losangeles #lafoodies #foodies #sgfoodies #sweetpotato #sgeats #laeats #womenshealth #womeninbusiness #womenempowerment #businesswoman #fries
πŸ‘©πŸ½β€πŸ³#EatingWithCari  πŸ‘©πŸ½β€πŸ³ Lettuce wrapped cheeseburger from the @habitburgergrill today with @henry_nwoko who ate all but 6.578 of my sweet potato fries. Helps to have someone who does well with more carbs around πŸ˜‰ . . . . . #fitchick  #fitfam  #fitness  #fatloss  #fastfood  #diet  #iifym  #burger  #lowcarb  #protein  #fiber  #girlboss  #forbes  #femaleentrepreneur  #girlpower  #burbank  #glendale  #losangeles  #lafoodies  #foodies  #sgfoodies  #sweetpotato  #sgeats  #laeats  #womenshealth  #womeninbusiness  #womenempowerment  #businesswoman  #fries 
I make the worst faces nowadays πŸ‘Ή Shoulders and light legs today with @bikini_jade and a lil spot by @stefanantonioifbbpro
πŸ’ͺ🏼😊 Benefits of making friends in your gym / training with friends is the added motivation, pushing each other to work hard (healthily) and free spots without searching for someone you can count on πŸ˜‚
β€’
The tricky thing about training together is matching goals and matching what our bodies need or are capable of. Gym partners make for a great environment! Just always keep in mind that no 2 bodies work the same. Always adjust accordingly! 😘
.
.
.
.
.
#fitchick #fitnessmotivation #fitfam #ukfitfam #sgfitfam #girlboss #sgig #singapore #losangeles #lafitness #girlpower #girlswithtattoos #girlswholift #muscle #burbank #glendale #osu #buckeyes #ohio #cleveland #womenshealth #womeninbusiness #womenempowerment #effyourbeautystandards #honormycurves #bodylove #bodypositive #motivation #fitfriends #canada
I make the worst faces nowadays πŸ‘Ή Shoulders and light legs today with @bikini_jade and a lil spot by @stefanantonioifbbpro πŸ’ͺ🏼😊 Benefits of making friends in your gym / training with friends is the added motivation, pushing each other to work hard (healthily) and free spots without searching for someone you can count on πŸ˜‚ β€’ The tricky thing about training together is matching goals and matching what our bodies need or are capable of. Gym partners make for a great environment! Just always keep in mind that no 2 bodies work the same. Always adjust accordingly! 😘 . . . . . #fitchick  #fitnessmotivation  #fitfam  #ukfitfam  #sgfitfam  #girlboss  #sgig  #singapore  #losangeles  #lafitness  #girlpower  #girlswithtattoos  #girlswholift  #muscle  #burbank  #glendale  #osu  #buckeyes  #ohio  #cleveland  #womenshealth  #womeninbusiness  #womenempowerment  #effyourbeautystandards  #honormycurves  #bodylove  #bodypositive  #motivation  #fitfriends  #canada 
You can't make everyone happy because it is an individuals choice to be happy. I think we can simply focus on living a happy life, day by day, and hopefully infect others with our joy πŸ€—πŸ’— #Love
.
.
.
.
.
.
#happy #happiness #peace #loveyourself #behappy #dontworry #fitfam #sgig #ukfitfam #london #delhi #singapore #hongkong #shanghai #mumbai #femaleentrepreneur #girlboss #forbes #girlpower #womenshealth #womeninbusiness #businesswoman #nurses #socialworker #bodylove #effyourbeautystandards #honormycurves #selflove
You can't make everyone happy because it is an individuals choice to be happy. I think we can simply focus on living a happy life, day by day, and hopefully infect others with our joy πŸ€—πŸ’— #Love  . . . . . . #happy  #happiness  #peace  #loveyourself  #behappy  #dontworry  #fitfam  #sgig  #ukfitfam  #london  #delhi  #singapore  #hongkong  #shanghai  #mumbai  #femaleentrepreneur  #girlboss  #forbes  #girlpower  #womenshealth  #womeninbusiness  #businesswoman  #nurses  #socialworker  #bodylove  #effyourbeautystandards  #honormycurves  #selflove 
I helped someone feel their butt today!! LOL It’s always fun to teach awareness and to witness the looks of β€œOMG I FORGOT THAT WAS THERE!!!” Many have asked if I do customised training plans and yes I do (just DM me), but I always love emphasising how important awareness is with weight lifting. Coaching in person I can use touch and and demonstration to teach them, but online, I have to verbally explain and hope they figure it out.
β€’
Going through the motions benefits you to a minor extent, but it’s not enough. It’s so important to make sure you are really focusing on what muscle you are working on, what you are trying to strengthen / build. It is also important to focus on your movement, which is why mirrors are so helpful.
β€’
Why are you performing this exercise? What is it’s purpose? What is your intention for this workout today? What are you feeling as you go through your workout? Is your mind distracted and focusing on something else? Are you being in the moment? Are you here? Are you breathing? Is the pain your feeling good pain or bad pain? Are you training out of frustration or are you happy in the gym right now?
β€’
All these are questions for awareness and they are necessary but are often overlooked. Bring a whole new level of awareness to your workouts, to your day, and I’ll promise you life changes for the better. Recognise your habits and improve upon them.
β€’
Do not focus on everyone else’s habits and fuss about them because that’s unproductive. Work on yours and you’ll be changing theirs as well.
πŸ‹πŸ»β€β™€οΈ#TrainWithCari πŸ‹πŸ»β€β™€οΈ
.
.
.
.
.
#fitchick #fitnessmotivation #fitness #fitfam #sgfitfam #sgig #losangeles #lafitness #girlboss #girlpower #girlswholift #booty #bootybuilder #bodylove #bodypositive #awareness #forbestravelguide #forbes #femaleentrepreneur #womenshealth #womenempowerment #womeninbusiness #awareness #lightworker #muscle #mondaymotivation #loveyourself #mindbodysoul
I helped someone feel their butt today!! LOL It’s always fun to teach awareness and to witness the looks of β€œOMG I FORGOT THAT WAS THERE!!!” Many have asked if I do customised training plans and yes I do (just DM me), but I always love emphasising how important awareness is with weight lifting. Coaching in person I can use touch and and demonstration to teach them, but online, I have to verbally explain and hope they figure it out. β€’ Going through the motions benefits you to a minor extent, but it’s not enough. It’s so important to make sure you are really focusing on what muscle you are working on, what you are trying to strengthen / build. It is also important to focus on your movement, which is why mirrors are so helpful. β€’ Why are you performing this exercise? What is it’s purpose? What is your intention for this workout today? What are you feeling as you go through your workout? Is your mind distracted and focusing on something else? Are you being in the moment? Are you here? Are you breathing? Is the pain your feeling good pain or bad pain? Are you training out of frustration or are you happy in the gym right now? β€’ All these are questions for awareness and they are necessary but are often overlooked. Bring a whole new level of awareness to your workouts, to your day, and I’ll promise you life changes for the better. Recognise your habits and improve upon them. β€’ Do not focus on everyone else’s habits and fuss about them because that’s unproductive. Work on yours and you’ll be changing theirs as well. πŸ‹πŸ»β€β™€οΈ#TrainWithCari  πŸ‹πŸ»β€β™€οΈ . . . . . #fitchick  #fitnessmotivation  #fitness  #fitfam  #sgfitfam  #sgig  #losangeles  #lafitness  #girlboss  #girlpower  #girlswholift  #booty  #bootybuilder  #bodylove  #bodypositive  #awareness  #forbestravelguide  #forbes  #femaleentrepreneur  #womenshealth  #womenempowerment  #womeninbusiness  #awareness  #lightworker  #muscle  #mondaymotivation  #loveyourself  #mindbodysoul 
Would you sacrifice the bun for the sweet potato fries? ABSOLUTELY!
πŸ‘©πŸ½β€πŸ³#EatingWithCari πŸ‘©πŸ½β€πŸ³
Went to @thecounterburger for dinner and was so happy to see that you could order their burger on GREENS!
β€’
Usually if I get a burger (with buns) i swap out fries for a salad because That's just too heavy on the carbs for me and I feel groggy and bloated.
β€’
It's less about sacrifice when you understand it helps your body feel better.
β€’
Understand that most food establishments don't design menus for you to feel better after. How many times have we left restaurants in a food coma or feeling too full.
β€’
So stop allowing them to do that to you and take control of the situation.
.
.
.
.
.
.
#fitchick #fitnessmotivation #fitness #fitfam #femaleentrepreneur #businesswoman #womenshealth #womeninbusiness #womenempowerment #forbes #burger #burgers #foodies #salads #sweetpotato #burbank #glendale #losangeles #diet #sgfitfam #ukfitfam #london #busywomen #entrepreneur #girlboss #girlpower #girlslovetravel #bosslady
Would you sacrifice the bun for the sweet potato fries? ABSOLUTELY! πŸ‘©πŸ½β€πŸ³#EatingWithCari  πŸ‘©πŸ½β€πŸ³ Went to @thecounterburger for dinner and was so happy to see that you could order their burger on GREENS! β€’ Usually if I get a burger (with buns) i swap out fries for a salad because That's just too heavy on the carbs for me and I feel groggy and bloated. β€’ It's less about sacrifice when you understand it helps your body feel better. β€’ Understand that most food establishments don't design menus for you to feel better after. How many times have we left restaurants in a food coma or feeling too full. β€’ So stop allowing them to do that to you and take control of the situation. . . . . . . #fitchick  #fitnessmotivation  #fitness  #fitfam  #femaleentrepreneur  #businesswoman  #womenshealth  #womeninbusiness  #womenempowerment  #forbes  #burger  #burgers  #foodies  #salads  #sweetpotato  #burbank  #glendale  #losangeles  #diet  #sgfitfam  #ukfitfam  #london  #busywomen  #entrepreneur  #girlboss  #girlpower  #girlslovetravel  #bosslady 
πŸ”‘CONSISTENCYπŸ”‘
Many of us. think of consistency in fitness as a minimum amount of time working out per week and 1 cheat meal per week.
β€’
I also have a set of similar standards but have learned not to feel guilty when I don't meet them.
β€’
However, I've come to the conclusion that I should view consistency from a broader point of view. I should not worry about being consistent with getting to the gym for X number of hours every week. I should not be consistent with only having Y number of cheat meals every week.
β€’
I should be consistent with the level of my overall health, which requires the factors that make up my overall health to be ADAPTABLE.
β€’
Our world and our life is never consistent. It's the one thing it's good at. CHANGE. β€’
To me, it is unrealistic to expect ourselves to be perfectly consistent in this changing world. 
We can do our best to keep the big picture consistent but that means being able to flow with life when it comes to diet, exercise, rest, etc.
β€’
Avoid being too rigid with how you live your life because it doesn't allow for overall consistency. Also, It's boring 😜
.
.
.
.
.
#fitchick #fitnessmotivation #fitfamily #girlboss #girlpower #girlslovetravel #girlswholift #consistency #fitness #sgig #sgfitfam #sgfitness #fitfamuk #losangeles #lululemon #burbank #glendale #dallas #newyork #forbes #businesswoman #workingmoms #bodylove #bodypositive #dieting #fatloss #lafitness #nikewomen #flow #lifestyleblogger
πŸ”‘CONSISTENCYπŸ”‘ Many of us. think of consistency in fitness as a minimum amount of time working out per week and 1 cheat meal per week. β€’ I also have a set of similar standards but have learned not to feel guilty when I don't meet them. β€’ However, I've come to the conclusion that I should view consistency from a broader point of view. I should not worry about being consistent with getting to the gym for X number of hours every week. I should not be consistent with only having Y number of cheat meals every week. β€’ I should be consistent with the level of my overall health, which requires the factors that make up my overall health to be ADAPTABLE. β€’ Our world and our life is never consistent. It's the one thing it's good at. CHANGE. β€’ To me, it is unrealistic to expect ourselves to be perfectly consistent in this changing world. We can do our best to keep the big picture consistent but that means being able to flow with life when it comes to diet, exercise, rest, etc. β€’ Avoid being too rigid with how you live your life because it doesn't allow for overall consistency. Also, It's boring 😜 . . . . . #fitchick  #fitnessmotivation  #fitfamily  #girlboss  #girlpower  #girlslovetravel  #girlswholift  #consistency  #fitness  #sgig  #sgfitfam  #sgfitness  #fitfamuk  #losangeles  #lululemon  #burbank  #glendale  #dallas  #newyork  #forbes  #businesswoman  #workingmoms  #bodylove  #bodypositive  #dieting  #fatloss  #lafitness  #nikewomen  #flow  #lifestyleblogger 
πŸ‘©πŸ½β€πŸ³#EatingWithCari πŸ‘©πŸ½β€πŸ³
A nice light dinner tonight with some cod and salad to flush out the grease and sugar from doughnuts. I haven't really gone grocery shopping because I am flying off soon but I went to pick up some eggs and salad stuff. Threw my frozen fish in the oven and salad in a bowl. Took me 10 min to get ready. Simple is always best for me πŸ€—
.
.
.
.
.
#fitchick #fitnessmotivation #fitfam #fitspo #fitness #ukfitfam #fitfamdk #diet #fatloss #weightloss #bbg #pcos #diabetes #bossbabe #dietfood #lowcarb #fish #cod #salad #myplate #simple #easy #foodies #sgfoodies
πŸ‘©πŸ½β€πŸ³#EatingWithCari  πŸ‘©πŸ½β€πŸ³ A nice light dinner tonight with some cod and salad to flush out the grease and sugar from doughnuts. I haven't really gone grocery shopping because I am flying off soon but I went to pick up some eggs and salad stuff. Threw my frozen fish in the oven and salad in a bowl. Took me 10 min to get ready. Simple is always best for me πŸ€— . . . . . #fitchick  #fitnessmotivation  #fitfam  #fitspo  #fitness  #ukfitfam  #fitfamdk  #diet  #fatloss  #weightloss  #bbg  #pcos  #diabetes  #bossbabe  #dietfood  #lowcarb  #fish  #cod  #salad  #myplate  #simple  #easy  #foodies  #sgfoodies 
I can't tell you how many different doughnuts I've have over the last 4 days. It ranges somewhere between 15-20 and I'm not even a doughnut person!! Ever reach a point of junk food where you're just craving nutritious and wholesome food? That's where I'm at right now but wings and whiskey sound good too πŸ˜‚πŸ€·πŸ»β€β™€οΈ #CestLaVie
.
.
.
.
.
.
#fitchick #fitnessmotivation #fitfam #fitfamdk #fitfamuk #fitfamily #sgfitness #burbank #singapore #sgig #losangeles #donuts #doughnuts #universalstudios #lafitness #hollywood #femaleentrepreneur #womenshealth #womeninbusiness #womenempowerment #entrepreneurlife #forbes #dietfood #livelife #bodylove #bodypositive #selflove #effyourbeautystandards #honormycurves
I can't tell you how many different doughnuts I've have over the last 4 days. It ranges somewhere between 15-20 and I'm not even a doughnut person!! Ever reach a point of junk food where you're just craving nutritious and wholesome food? That's where I'm at right now but wings and whiskey sound good too πŸ˜‚πŸ€·πŸ»β€β™€οΈ #CestLaVie  . . . . . . #fitchick  #fitnessmotivation  #fitfam  #fitfamdk  #fitfamuk  #fitfamily  #sgfitness  #burbank  #singapore  #sgig  #losangeles  #donuts  #doughnuts  #universalstudios  #lafitness  #hollywood  #femaleentrepreneur  #womenshealth  #womeninbusiness  #womenempowerment  #entrepreneurlife  #forbes  #dietfood  #livelife  #bodylove  #bodypositive  #selflove  #effyourbeautystandards  #honormycurves 
πŸ‘©πŸ½β€πŸ³#EatingWithCari πŸ‘©πŸ½β€πŸ³
Is there really a right way to "cheat"? I hate using that term but we are all so familiar with it now.
β€’
How we implement "cheats" or what I call my #SanitySnacks really depends on how each of us thinks and reacts.
β€’
I personally enjoy a little #SanitySnacks everyday (chocolate) and because I try to carb cycle, I add in a lil something extra on the high carb days.
β€’
This everyday practice doesn't work for everyone though. Some need that once a week Cheat to get full effect so they can continue on the rest of the week.
β€’
I always encourage my clients to try both and see which one they prefer.
β€’
How you go about eating well 80-95% of the week is up to you. If you have more peace of mind and less focus on food eating well only 95% of the day, everyday -- do that! If you do well eating 100% well most days the week and let go a little on the one day-- do that!
β€’
We constantly express how diets aren't a one size fits all and that includes our "cheats" (rather REWARDS)
β€’
At the end of the day, I always say "DO WHAT WORKS BEST FOR YOU AND SET YOURSELF UP TO WIN!"
β€’
Thank you @sagook for the awesome brunch! Your plating skills are marvelous 😍
.
.
.
.
.
#fitchick #fitnessmotivation #businesswoman #glendale #activesg #nutrisystem #weightwatchers #fitfam #iifym #dietfood #berries #pancakes #peanutbutter #brunch #cheatday #ukfitfam #sgfitfam #singapore #workingmoms #womeninbusiness #womenshealth #womenempowerment #foodie #sgfoodie #foodlovers #losangeles  #forbes
πŸ‘©πŸ½β€πŸ³#EatingWithCari  πŸ‘©πŸ½β€πŸ³ Is there really a right way to "cheat"? I hate using that term but we are all so familiar with it now. β€’ How we implement "cheats" or what I call my #SanitySnacks  really depends on how each of us thinks and reacts. β€’ I personally enjoy a little #SanitySnacks  everyday (chocolate) and because I try to carb cycle, I add in a lil something extra on the high carb days. β€’ This everyday practice doesn't work for everyone though. Some need that once a week Cheat to get full effect so they can continue on the rest of the week. β€’ I always encourage my clients to try both and see which one they prefer. β€’ How you go about eating well 80-95% of the week is up to you. If you have more peace of mind and less focus on food eating well only 95% of the day, everyday -- do that! If you do well eating 100% well most days the week and let go a little on the one day-- do that! β€’ We constantly express how diets aren't a one size fits all and that includes our "cheats" (rather REWARDS) β€’ At the end of the day, I always say "DO WHAT WORKS BEST FOR YOU AND SET YOURSELF UP TO WIN!" β€’ Thank you @sagook for the awesome brunch! Your plating skills are marvelous 😍 . . . . . #fitchick  #fitnessmotivation  #businesswoman  #glendale  #activesg  #nutrisystem  #weightwatchers  #fitfam  #iifym  #dietfood  #berries  #pancakes  #peanutbutter  #brunch  #cheatday  #ukfitfam  #sgfitfam  #singapore  #workingmoms  #womeninbusiness  #womenshealth  #womenempowerment  #foodie  #sgfoodie  #foodlovers  #losangeles  #forbes 
My first meal of the day has been an Iced black coffee and Sous vide bacon & gruyere eggs bites by Starbucks for about 2 weeks straight. #TravelLife Read about it in my newsletter going out tonight. Link is in the bio-> @cari_li
.
.
.
.
.
#fitchick #fitnessmotivation #fitnessbravo #fitfamily #ukfitfam #sgfitfam #activesg #glendale #burbank #bodylove #bodypositive #fatloss #weightloss #weightwatchers #diet #femaleentrepreneur #womeninbusiness #girlslovetravel #girlboss #girlpower #forbes #cosmopolitan #singapore #flexfriday #girlswholift #starbucks #starbuckscoffee #coffeeaddict #coffeelovers
My first meal of the day has been an Iced black coffee and Sous vide bacon & gruyere eggs bites by Starbucks for about 2 weeks straight. #TravelLife  Read about it in my newsletter going out tonight. Link is in the bio-> @cari_li . . . . . #fitchick  #fitnessmotivation  #fitnessbravo  #fitfamily  #ukfitfam  #sgfitfam  #activesg  #glendale  #burbank  #bodylove  #bodypositive  #fatloss  #weightloss  #weightwatchers  #diet  #femaleentrepreneur  #womeninbusiness  #girlslovetravel  #girlboss  #girlpower  #forbes  #cosmopolitan  #singapore  #flexfriday  #girlswholift  #starbucks  #starbuckscoffee  #coffeeaddict  #coffeelovers 
A week in my own bed then off again to meet some amazing women in Asheville! With all the craziness that comes with travel, it's hard to keep track of all the little details of keeping fit. So if you're overwhelmed or just need somewhere to start, here are 3 things you should focus on:
1. Protein + Fiber: If anything, make sure you are always getting enough protein and fiber everyday. I know travel means new foods, desserts, alcohol, etc. but this is a non-negotiable.
2. Hydration: Water is something I'm terrible with when I travel. I'll remember my coffee but I sometimes forget and go a whole day only drinking coffee! Keep a bottle of water on you always and just keep hydrating!
3. Sleep: I've personally seen and experienced illness occur all too often with travel and I like to put it on lack of sleep. Jet lag can get in the way of this but take your best measures to make sure your body is getting enough rest. Not getting enough sleep lowers our immune function, increases belly fat and sends hunger and cravings through the roof!
Focus on these 3 things and you won't get too far off track πŸ’ͺ🏼😁
.
.
.
.
.
.
#fitchick #fitnessmotivation #fitfam #sgfitfam #girlboss #girlpower #girlslovetravel #girlswithmuscles #chickswholift #flex #muscles #travelblogger #travelgram #hotel #womenshealth #womeninbusiness #womenempowerment #femaleentrepreneur #diet #glendale #burbank #losangeles #lax #cleveland #akron #zips #selfienation #biracial
A week in my own bed then off again to meet some amazing women in Asheville! With all the craziness that comes with travel, it's hard to keep track of all the little details of keeping fit. So if you're overwhelmed or just need somewhere to start, here are 3 things you should focus on: 1. Protein + Fiber: If anything, make sure you are always getting enough protein and fiber everyday. I know travel means new foods, desserts, alcohol, etc. but this is a non-negotiable. 2. Hydration: Water is something I'm terrible with when I travel. I'll remember my coffee but I sometimes forget and go a whole day only drinking coffee! Keep a bottle of water on you always and just keep hydrating! 3. Sleep: I've personally seen and experienced illness occur all too often with travel and I like to put it on lack of sleep. Jet lag can get in the way of this but take your best measures to make sure your body is getting enough rest. Not getting enough sleep lowers our immune function, increases belly fat and sends hunger and cravings through the roof! Focus on these 3 things and you won't get too far off track πŸ’ͺ🏼😁 . . . . . . #fitchick  #fitnessmotivation  #fitfam  #sgfitfam  #girlboss  #girlpower  #girlslovetravel  #girlswithmuscles  #chickswholift  #flex  #muscles  #travelblogger  #travelgram  #hotel  #womenshealth  #womeninbusiness  #womenempowerment  #femaleentrepreneur  #diet  #glendale  #burbank  #losangeles  #lax  #cleveland  #akron  #zips  #selfienation  #biracial 
Hanging with the @laxpups while waiting on my ride from the airport πŸ˜πŸ€—πŸ’•πŸΆ This program helps relieve travelers stress and anxiety with their loving therapy dogs, creating a "PAWSitive" experience. Lol
.
.
.
.
.
.
#doglovers #puppies #lax #losangeles #cali #labrador #laxpups #travels #girlslovetravel #dogsofinstagram #dogsofinsta #labsofinstagram #anxiety #stress #stressmanagement #depression #therapydogs #therapydog #happygirl #sgig #selflove #love #businesswoman #glendale #burbank #singapore #pcos #adrenalfatigue #fitfam #animallover
Hanging with the @laxpups while waiting on my ride from the airport πŸ˜πŸ€—πŸ’•πŸΆ This program helps relieve travelers stress and anxiety with their loving therapy dogs, creating a "PAWSitive" experience. Lol . . . . . . #doglovers  #puppies  #lax  #losangeles  #cali  #labrador  #laxpups  #travels  #girlslovetravel  #dogsofinstagram  #dogsofinsta  #labsofinstagram  #anxiety  #stress  #stressmanagement  #depression  #therapydogs  #therapydog  #happygirl  #sgig  #selflove  #love  #businesswoman  #glendale  #burbank  #singapore  #pcos  #adrenalfatigue  #fitfam  #animallover 
@peaceloveandlittledonuts this morning was just a pleasant sugar rush 😍😍😍
πŸ‘©πŸ½β€πŸ³#EatingWithCari πŸ‘©πŸ½β€πŸ³
Swipe over to see how I ate my 1/2 dozen donuts->
Yup! I took a bite (or two) out of each. I challenge you to not need to finish desserts, because you don't need to. You don't need to worry about wasting unhealthy food. You're allowed to have a taste and be done. (Btw: a friend did finish the rest πŸ˜‹) .
.
.
.
.
#akron #peaceloveandlittledonuts #cleveland #ohio #doughnuts #donuts #desserts #foodie #fitchick #fitnessmotivation #fitfam #iifym #fitness #diet #weightwatchers #bbg #femaleentrepreneur #womenempowerment #womeninbusiness #womenshealth #newyork #sgfoodie #dessertporn #sweettooth #coffeelover #coffeeaddict
@peaceloveandlittledonuts this morning was just a pleasant sugar rush 😍😍😍 πŸ‘©πŸ½β€πŸ³#EatingWithCari  πŸ‘©πŸ½β€πŸ³ Swipe over to see how I ate my 1/2 dozen donuts-> Yup! I took a bite (or two) out of each. I challenge you to not need to finish desserts, because you don't need to. You don't need to worry about wasting unhealthy food. You're allowed to have a taste and be done. (Btw: a friend did finish the rest πŸ˜‹) . . . . . #akron  #peaceloveandlittledonuts  #cleveland  #ohio  #doughnuts  #donuts  #desserts  #foodie  #fitchick  #fitnessmotivation  #fitfam  #iifym  #fitness  #diet  #weightwatchers  #bbg  #femaleentrepreneur  #womenempowerment  #womeninbusiness  #womenshealth  #newyork  #sgfoodie  #dessertporn  #sweettooth  #coffeelover  #coffeeaddict 
How lucky am I? 2 days in a row with inspiring women 😍 @theamarla your soul and your work has inspired me since the moment I met you. I know we have walked together before, I know you feel the same and I'm so happy to be on this journey with you again.
β€’β€’
There are people who try to suck the life out of you, who only know how to take. This girl literally gives me life every time I'm in her company.  I hate parting ways with her but when I do, my energy to take over the world is renewed.
β€’β€’
We crossed paths because of some craziness in our lives but that craziness brought you into my life. Keep doing what you're doing lil lady. The world is watching 😍
#Repost @theamarla
・・・
This evening I caught up with this beautiful soul. She is one of the boss ladies I've always looked up to and she has given me life advice that has helped me change for the better. When we met we were messes - at a crossroads with our lives and our brands. Now we can laugh at where we were, applaud each other for where we are, and push each other to where we want to be. It's amazing to watch this young woman grow when it comes to her brand and her life. @cari_li , you are one of my greatest friends. I'm so proud of you. Continue to inspire and continue to motivate those around you. You're soul is so vibrant and one of the prettiest. Of course, photos were taken. Stay tuned.
.
.
.
.
#akron #canton #asians #ohio #photographer #photoshoot #businesswoman #femaleentrepreneur #womenempowerment #womenhelpingwomen #glendale #downtownakron #akronu #gozips #singapore #sisters #sisterfriends #inspiration #motivation #love #growth #entrepreneur #talent #womeninbusiness #nikon #beautifulsoul #lightworkers #330 #cleveland
How lucky am I? 2 days in a row with inspiring women 😍 @theamarla your soul and your work has inspired me since the moment I met you. I know we have walked together before, I know you feel the same and I'm so happy to be on this journey with you again. β€’β€’ There are people who try to suck the life out of you, who only know how to take. This girl literally gives me life every time I'm in her company. I hate parting ways with her but when I do, my energy to take over the world is renewed. β€’β€’ We crossed paths because of some craziness in our lives but that craziness brought you into my life. Keep doing what you're doing lil lady. The world is watching 😍 #Repost  @theamarla ・・・ This evening I caught up with this beautiful soul. She is one of the boss ladies I've always looked up to and she has given me life advice that has helped me change for the better. When we met we were messes - at a crossroads with our lives and our brands. Now we can laugh at where we were, applaud each other for where we are, and push each other to where we want to be. It's amazing to watch this young woman grow when it comes to her brand and her life. @cari_li , you are one of my greatest friends. I'm so proud of you. Continue to inspire and continue to motivate those around you. You're soul is so vibrant and one of the prettiest. Of course, photos were taken. Stay tuned. . . . . #akron  #canton  #asians  #ohio  #photographer  #photoshoot  #businesswoman  #femaleentrepreneur  #womenempowerment  #womenhelpingwomen  #glendale  #downtownakron  #akronu  #gozips  #singapore  #sisters  #sisterfriends  #inspiration  #motivation  #love  #growth  #entrepreneur  #talent  #womeninbusiness  #nikon  #beautifulsoul  #lightworkers  #330  #cleveland 
What a day with @gabby.lovee πŸ˜πŸ‘― we had so much fun we didn't remember to take any pics πŸ˜‚ For all the years I've known this girl, we have never managed to workout together until today! It's rare to come across someone who encourages everyone to be truly who they want to be, who encourages everyone to only do something if they want to do it. β€’β€’
Being your own person, where you don't let society dictate how to act is a very difficult thing to do and often misunderstood. I think many of us expect people to be a certain way and do certain things because.. well it's polite and that's what they are supposed to do. When they don't meet those expectations, we get uncomfortable and maybe even disagree with how they act.
β€’β€’
I love being around ppl like Gabby because I get to see how others react. Haha!
β€’β€’
When you can differentiate what is being rude / disrespectful with someone who feels no obligation to conform / do "what is right" you admire and appreciate that.
β€’β€’
Idk where she learned how to be so strong at such a young age but I'm glad to have her on my team and in my life. Love you mama! 😘😘
.
.
.
.
#fitchick #akron #cleveland #chattanooga #tennessee #ohio #strongwomen #strongwoman #girlboss #girlpower #femaleentrepreneur #womeninbusiness #fitfam #lafitness #girlsgonestrong #girlswholift #bodylove #selflove #effyourbeautystandards #honormycurves #muscle #girlswithmuscles #sisters #friends #biracial #mixedgirl #mixed #loveknowsnocolor #inspiration #rolemodel
What a day with @gabby.lovee πŸ˜πŸ‘― we had so much fun we didn't remember to take any pics πŸ˜‚ For all the years I've known this girl, we have never managed to workout together until today! It's rare to come across someone who encourages everyone to be truly who they want to be, who encourages everyone to only do something if they want to do it. β€’β€’ Being your own person, where you don't let society dictate how to act is a very difficult thing to do and often misunderstood. I think many of us expect people to be a certain way and do certain things because.. well it's polite and that's what they are supposed to do. When they don't meet those expectations, we get uncomfortable and maybe even disagree with how they act. β€’β€’ I love being around ppl like Gabby because I get to see how others react. Haha! β€’β€’ When you can differentiate what is being rude / disrespectful with someone who feels no obligation to conform / do "what is right" you admire and appreciate that. β€’β€’ Idk where she learned how to be so strong at such a young age but I'm glad to have her on my team and in my life. Love you mama! 😘😘 . . . . #fitchick  #akron  #cleveland  #chattanooga  #tennessee  #ohio  #strongwomen  #strongwoman  #girlboss  #girlpower  #femaleentrepreneur  #womeninbusiness  #fitfam  #lafitness  #girlsgonestrong  #girlswholift  #bodylove  #selflove  #effyourbeautystandards  #honormycurves  #muscle  #girlswithmuscles  #sisters  #friends  #biracial  #mixedgirl  #mixed  #loveknowsnocolor  #inspiration  #rolemodel 
Don't ever let yourself be defeated. It doesn't matter how low you get in life, there's always a way to climb back up and it starts with you deciding to.
β€’β€’
This world will tear you down if you let it, but it also has the power to build you up if you want it.
β€’β€’
At the end of the day, it's our choice and if we aren't receiving what we are fighting for then we aren't ready for it yet.
β€’β€’
It's important to look within to see where we need to grow, what we are missing, check our intentions and correct course.
β€’β€’
Finding fault with the world and the people around you gets you no where. It solves nothing. If you want to rise up, you have to do it because only you can do it. NO ONE ELSE IS GETTING IN YOUR WAY BUT YOU.
.πŸ“Έ@mophotostx
.
.
.
.
#businesswoman #akron #glendale #sgig #singapore #dallas #texas #fortworth #dfw #femaleentrepreneur #womenshealth #womeninbusiness #womenempowerment #inspired #motivationmonday #photoshoot #black #asian #losangeles #noho #newyorkcity #leather #godisgood #liveyourpurpose #lightworker #reiki #girlboss #girlpower #girlslovetravel #ladygaga
Don't ever let yourself be defeated. It doesn't matter how low you get in life, there's always a way to climb back up and it starts with you deciding to. β€’β€’ This world will tear you down if you let it, but it also has the power to build you up if you want it. β€’β€’ At the end of the day, it's our choice and if we aren't receiving what we are fighting for then we aren't ready for it yet. β€’β€’ It's important to look within to see where we need to grow, what we are missing, check our intentions and correct course. β€’β€’ Finding fault with the world and the people around you gets you no where. It solves nothing. If you want to rise up, you have to do it because only you can do it. NO ONE ELSE IS GETTING IN YOUR WAY BUT YOU. .πŸ“Έ@mophotostx . . . . #businesswoman  #akron  #glendale  #sgig  #singapore  #dallas  #texas  #fortworth  #dfw  #femaleentrepreneur  #womenshealth  #womeninbusiness  #womenempowerment  #inspired  #motivationmonday  #photoshoot  #black  #asian  #losangeles  #noho  #newyorkcity  #leather  #godisgood  #liveyourpurpose  #lightworker  #reiki  #girlboss  #girlpower  #girlslovetravel  #ladygaga 
What's been tough lately is accepting the amount of strength I've lost. What used to be my warm ups are now my struggles and that has been hurting the ego a bit to be honest. Times when my ego gets in the way are the times I remind myself on what my priorities are for being in the gym-> quality of life & health. So if I'm feeling good, then I'm doing well and the amount of weight I move is secondary to that. Have a great weekend everyone.
.
.
.
.
.
#fitchick #fitnessmotivation #fitfam #femaleentrepreneur #businesswoman #burbank #glendale #nurses #socialworker #girlboss #ladyboss #fatloss #booty #weightloss #weightwatchers #nutrisystem #girlslovetravel #girlswholift #bootybuilding #newyork #singapore #sgig #sgfitfam #activesg #canada #ukfitfam #ego #humble #selflove #bodylove
What's been tough lately is accepting the amount of strength I've lost. What used to be my warm ups are now my struggles and that has been hurting the ego a bit to be honest. Times when my ego gets in the way are the times I remind myself on what my priorities are for being in the gym-> quality of life & health. So if I'm feeling good, then I'm doing well and the amount of weight I move is secondary to that. Have a great weekend everyone. . . . . . #fitchick  #fitnessmotivation  #fitfam  #femaleentrepreneur  #businesswoman  #burbank  #glendale  #nurses  #socialworker  #girlboss  #ladyboss  #fatloss  #booty  #weightloss  #weightwatchers  #nutrisystem  #girlslovetravel  #girlswholift  #bootybuilding  #newyork  #singapore  #sgig  #sgfitfam  #activesg  #canada  #ukfitfam  #ego  #humble  #selflove  #bodylove 
Not the leanest but
-> I don't usually train more than an hour, 4-5 times a week.
-> I don't really do cardio and if I do, it's walking.
-> I don't diet, I eat to feel my best.
-> I eat chocolate / a treat everyday
-> I travel often so I don't always cook and never meal prep.
-> I go out for food and drinks without any fear.
-> I have high energy since I don't deprive my body of anything.
-> I'm not constantly thinking about food.
-> I'm not working out from feeling bad for eating something.

I live a lifestyle that works for me and my body. I don't stress about it.
β€’β€’
This is the lifestyle I teach my clients. Theirs isn't just like mine, because we live differently. I help you match positive habits to your lifestyle so that you don't have to worry about dieting and using willpower to workout. DM me -> @cari_li <- to join my 1 on 1 highly customized fitness program, #TrainWithCari πŸ‹πŸ»β€β™€οΈ We are starting this Monday!!
.
.
.
.
.
#girlboss #fitchick #fitnessmotivation #fatloss #weightloss #fitfam #fitness #ukfitfam #london #girlslovetravel #ladyboss #bbgcommunity #sgfitfam #sgig #diet #hotellife #travelblogger #chicksthatlift #womenshealth #womeninbusiness #womenempowerment #bodylove #bodypositive #effyourbeautystandards #honormycurves #losangeles #cleveland #dallas #newyork
Not the leanest but -> I don't usually train more than an hour, 4-5 times a week. -> I don't really do cardio and if I do, it's walking. -> I don't diet, I eat to feel my best. -> I eat chocolate / a treat everyday -> I travel often so I don't always cook and never meal prep. -> I go out for food and drinks without any fear. -> I have high energy since I don't deprive my body of anything. -> I'm not constantly thinking about food. -> I'm not working out from feeling bad for eating something. I live a lifestyle that works for me and my body. I don't stress about it. β€’β€’ This is the lifestyle I teach my clients. Theirs isn't just like mine, because we live differently. I help you match positive habits to your lifestyle so that you don't have to worry about dieting and using willpower to workout. DM me -> @cari_li <- to join my 1 on 1 highly customized fitness program, #TrainWithCari  πŸ‹πŸ»β€β™€οΈ We are starting this Monday!! . . . . . #girlboss  #fitchick  #fitnessmotivation  #fatloss  #weightloss  #fitfam  #fitness  #ukfitfam  #london  #girlslovetravel  #ladyboss  #bbgcommunity  #sgfitfam  #sgig  #diet  #hotellife  #travelblogger  #chicksthatlift  #womenshealth  #womeninbusiness  #womenempowerment  #bodylove  #bodypositive  #effyourbeautystandards  #honormycurves  #losangeles  #cleveland  #dallas  #newyork