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    Caroline Pearce
    @carolinepearce

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Let off steam!! I slam the ball around like this 1-2 times per week as a strength session finisher. Hit 3-5 continuous rounds: 
1. Wall balls x10
2. Squat hold w/floor slams x10
3. Split squat jumps w/lateral floor slams x10
4. Oblique wall throws x10 each
5. Sit up and overhead walk throw x10

I guarantee you'll feel damn good afterwards πŸ‘πŸΌπŸ‘ŠπŸΌπŸ‘ŒπŸΌ
Using @dynamaxusa wearing @rohnisch bra @onzie tights... #carolinepearce #circuits #dynamax #power #explosivepower #strength #athlete #motivator #equinox #makeitcount #weekendwarrior #fitgirl #girlswholift
Let off steam!! I slam the ball around like this 1-2 times per week as a strength session finisher. Hit 3-5 continuous rounds: 1. Wall balls x10 2. Squat hold w/floor slams x10 3. Split squat jumps w/lateral floor slams x10 4. Oblique wall throws x10 each 5. Sit up and overhead walk throw x10 I guarantee you'll feel damn good afterwards πŸ‘πŸΌπŸ‘ŠπŸΌπŸ‘ŒπŸΌ Using @dynamaxusa wearing @rohnisch bra @onzie tights... #carolinepearce  #circuits  #dynamax  #power  #explosivepower  #strength  #athlete  #motivator  #equinox  #makeitcount  #weekendwarrior  #fitgirl  #girlswholift 
Passion - 'Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is materialised into action to put as much heart, mind, body and soul into something as is humanly possible' - unknown -
What are you passionate about? Life is too short to live by mediocre moments. -
#livealifeyoulove #makeitcount #passion #ambition #action #athlete #lover #fighter #thursdaythoughts #letsdothis πŸ™ŒπŸΌ
πŸ“· @petergeorgesphotography & @bensanfordmedia 🌏 @sydney πŸ‘™ @calvinklein
Passion - 'Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is materialised into action to put as much heart, mind, body and soul into something as is humanly possible' - unknown - What are you passionate about? Life is too short to live by mediocre moments. - #livealifeyoulove  #makeitcount  #passion  #ambition  #action  #athlete  #lover  #fighter  #thursdaythoughts  #letsdothis  πŸ™ŒπŸΌ πŸ“· @petergeorgesphotography & @bensanfordmedia 🌏 @sydney πŸ‘™ @calvinklein
Failure is a part of the path to success. Far off my best but I'll take 1 of 2 attempts for now. Next week will be a different story πŸ’ͺ🏼...
Competitive sport taught me so much about hard work, discipline and perseverance, even when things don't go your way. I've applied this to every part of my life since. Failing is never a set back, just a chance to re-assess, dig deeper and be better.

#powerlifting #clean #athlete #success #drive #perseverance #determination #makeitcount #girlswholift #fitgirl #crossfit #beastmode #equinox #power
Failure is a part of the path to success. Far off my best but I'll take 1 of 2 attempts for now. Next week will be a different story πŸ’ͺ🏼... Competitive sport taught me so much about hard work, discipline and perseverance, even when things don't go your way. I've applied this to every part of my life since. Failing is never a set back, just a chance to re-assess, dig deeper and be better. #powerlifting  #clean  #athlete  #success  #drive  #perseverance  #determination  #makeitcount  #girlswholift  #fitgirl  #crossfit  #beastmode  #equinox  #power 
Let's kick Monday off with intent and intensity...this dynamic and explosive mini band workout is perfect for a quick HIIT to burn off the weekend indulgence and target the booty πŸ‘: 1. In-out jumps
2. Squat to star jump
3. Plank to squat catch 
4. 4-point to star jump legs
5. Running man 
X20 each exercise x3 rounds -
Using @perform_better bands -
#minibands #minibandworkout #bootybuilder #buttworkout #glutes #hiit #circuittraining #fitgirl #athlete #makeitcount #intensity #strength #explosive
Let's kick Monday off with intent and intensity...this dynamic and explosive mini band workout is perfect for a quick HIIT to burn off the weekend indulgence and target the booty πŸ‘: 1. In-out jumps 2. Squat to star jump 3. Plank to squat catch 4. 4-point to star jump legs 5. Running man X20 each exercise x3 rounds - Using @perform_better bands - #minibands  #minibandworkout  #bootybuilder  #buttworkout  #glutes  #hiit  #circuittraining  #fitgirl  #athlete  #makeitcount  #intensity  #strength  #explosive 
Stomping the divots at the Veuve Cliquot Polo 🐴 -
This girl can't help but get amongst the sporting action ❀️
-
#veuveclicquotpoloclassic #losangeles #polo #stompthedivots #weekendvibes #allfrills #youcandoitall πŸ’ƒπŸΌ = @aliceandolivia
Plyo and Mobility combo - develop your explosive power, reactions and body awareness with this combo of moves. I'm using the Personal Power Plate for added muscle activation and blood flow from the vibration:
1. Lateral squat thrusts with squat
2. Fast feet to sprawl 
3. Bridge to four point alternating
4. Walk out to plank to squat
5. Plank jump to squat catch 
6. Reaction box jump.
-
@powerplateusa @powerplateuk @powerplateusa 
#powerplate #plyometrics #mobility #reaction #strength #totalbodyworkout #athlete #fitforpurpose #makeitcount #weekendwarrior #fitgirl #fitspo
Plyo and Mobility combo - develop your explosive power, reactions and body awareness with this combo of moves. I'm using the Personal Power Plate for added muscle activation and blood flow from the vibration: 1. Lateral squat thrusts with squat 2. Fast feet to sprawl 3. Bridge to four point alternating 4. Walk out to plank to squat 5. Plank jump to squat catch 6. Reaction box jump. - @powerplateusa @powerplateuk @powerplateusa #powerplate  #plyometrics  #mobility  #reaction  #strength  #totalbodyworkout  #athlete  #fitforpurpose  #makeitcount  #weekendwarrior  #fitgirl  #fitspo 
Cable Core Series... This one hits the spot! 4 core moves using a resistance cable to strengthen, stabilise and sculpt your midsection:
1. Kneeling single arm row - try to keep your feet off the ground x10 each side
2. V sit with cable pull and leg pike x10
3. Sit up with single leg cable knee tuck x10 each side
4. Oblique twist x10 each side.
Rounds x5 -

Or you can follow along with the aerobic class behind me ;) -

#cableworkout #core #midsection #sixpack #stability #strength #challenge #athlete #makeitcount #girlswholift #fitgirls #fitfamily #workoutwednesday 
Wearing @rohnisch @sportsshoes
Cable Core Series... This one hits the spot! 4 core moves using a resistance cable to strengthen, stabilise and sculpt your midsection: 1. Kneeling single arm row - try to keep your feet off the ground x10 each side 2. V sit with cable pull and leg pike x10 3. Sit up with single leg cable knee tuck x10 each side 4. Oblique twist x10 each side. Rounds x5 - Or you can follow along with the aerobic class behind me ;) - #cableworkout  #core  #midsection  #sixpack  #stability  #strength  #challenge  #athlete  #makeitcount  #girlswholift  #fitgirls  #fitfamily  #workoutwednesday  Wearing @rohnisch @sportsshoes
Hydrate hydrate hydrate... Want to look younger - drink more water; 
Want better digestion - drink more water;
Want to perform better and recover faster - drink more water;
Want to reduce fluid retention and bloating - drink more water;
Want to avoid fatigue - drink more water... You get the idea :). How much water you should drink and whether you should add electrolytes will depend on your activity level and how much sweat you need to replace but as a general rule aim for 2 litres or 6-8 tall glasses per day.
For more info on liquid solutions check out my new e-book 'Caroline's Clean Eating Code' - click website link in my bio πŸ‘πŸΌ
-
#water #hydration #athlete #nutritionadvice #h2o #performance #antiaging #youth #health πŸ“· @jonathandear Wearing @proskinsltd
Hydrate hydrate hydrate... Want to look younger - drink more water; Want better digestion - drink more water; Want to perform better and recover faster - drink more water; Want to reduce fluid retention and bloating - drink more water; Want to avoid fatigue - drink more water... You get the idea :). How much water you should drink and whether you should add electrolytes will depend on your activity level and how much sweat you need to replace but as a general rule aim for 2 litres or 6-8 tall glasses per day. For more info on liquid solutions check out my new e-book 'Caroline's Clean Eating Code' - click website link in my bio πŸ‘πŸΌ - #water  #hydration  #athlete  #nutritionadvice  #h2o  #performance  #antiaging  #youth  #health  πŸ“· @jonathandear Wearing @proskinsltd
Monday's Moves for you...this one is a simple dumbbell circuit combining Olympic lifts, a bit of CrossFit and other multi muscle exercises. AMRAP (As Many Rounds As Possible) in 20 minutes working 10 reps per exercise before moving onto the next!

I'm using the Personal Power Plate for additional muscle activation from the vibration.
-
@powerplateusa @powerplateuk  @power_plate_au 
#powerplate #dumbbellcircuit #crossfit #amrap #olympiclifting #mondaymotivation #makitcount #athlete #fitgirl #girlswholift #carolinepearce
Monday's Moves for you...this one is a simple dumbbell circuit combining Olympic lifts, a bit of CrossFit and other multi muscle exercises. AMRAP (As Many Rounds As Possible) in 20 minutes working 10 reps per exercise before moving onto the next! I'm using the Personal Power Plate for additional muscle activation from the vibration. - @powerplateusa @powerplateuk @power_plate_au #powerplate  #dumbbellcircuit  #crossfit  #amrap  #olympiclifting  #mondaymotivation  #makitcount  #athlete  #fitgirl  #girlswholift  #carolinepearce 
Hotel Workout with my Amazonian butt kicker @jennypacey πŸ’ͺ🏼πŸ’ͺ🏼. No gym and short on time so we hit the hotel balcony deck for this 'Booty Burner' with a core finisher:
1. Switch split jumps
2. Step downs (keep supporting leg bent throughout)
3. Plank to squat catch 
4. 4-point jump to pike 
5. Hanging oblique tucks -
40secs per exercise, 3-5 rounds (60 secs rest btw rounds).
-

#fitfriends #partnerworkout #hotelworkout #fitchicks #bootyburner #core #circuits #circuittraining #bodyweighttraining #plyometrics #strength #power #fastfitness #london #city #makeitcount #athletes #gladiators #girlswholift
Hotel Workout with my Amazonian butt kicker @jennypacey πŸ’ͺ🏼πŸ’ͺ🏼. No gym and short on time so we hit the hotel balcony deck for this 'Booty Burner' with a core finisher: 1. Switch split jumps 2. Step downs (keep supporting leg bent throughout) 3. Plank to squat catch 4. 4-point jump to pike 5. Hanging oblique tucks - 40secs per exercise, 3-5 rounds (60 secs rest btw rounds). - #fitfriends  #partnerworkout  #hotelworkout  #fitchicks  #bootyburner  #core  #circuits  #circuittraining  #bodyweighttraining  #plyometrics  #strength  #power  #fastfitness  #london  #city  #makeitcount  #athletes  #gladiators  #girlswholift 
The Kettlebell Swing - pretty damn effective for strengthening and building your Glutes/Butt πŸ‘...
Throwing it back to workouts on the streets of Sydney last year for @proskinsltd!
-
#tbt #kettlebell #kettlebellswings #workoutwherever #sportsapparel #fitness #girlswholift #strength #power #glutes #movement πŸ“· @jonathandear
Core Control...slowly wins the race with the first 2 moves πŸ‘πŸΌ
1. Pike - feet to ceiling 
2. Pike with core rotation
3. Leg lower to pike 
4. Assisted v-sits 
#core #corecontrol #abs #sixpackabs #corestability #benchwork #strength #stability #athlete #makeitcount #beyourbest #innerathlete #beatingjetlag #BeverleyKnight #OldSkool #hiphop !
That was fun! Glasgow showed up last night & @thenotoriousmma put on a great show! Swipe πŸ‘ˆπŸΌ for proof of his new 'wealth belly' πŸ˜‚. It was an honour to share the stage Conor.
-

Talking points: Frustrated over his loss to Mayweather; Open to fighting on UFC219 Dec 30th if he doesn't have to cut much weight (who wants NYE in Vegas?!); is pleased Ferguson & Lee are fighting and plans to defend his LW strap; wants the Diaz trilogy but thinks Nate could price himself out of it; thinks Bisping will win over GSP; wants one of these boxing guys to come over to UFC - Malignaggi has been vocal but will he step into the octagon?; would love a Mayweather rematch - possible if Money runs out of dollars again though he wishes him well; and post interview revealed EXCITING NEWS that his film 'Notorious' is set to premier the week of UFC217 in New York. It's a documentary from his childhood up until UFC205 when he became double World Champ and teases the Mayweather fight. I'll post again when the interview goes up online. Thanks @kongevents for having me!
That was fun! Glasgow showed up last night & @thenotoriousmma put on a great show! Swipe πŸ‘ˆπŸΌ for proof of his new 'wealth belly' πŸ˜‚. It was an honour to share the stage Conor. - Talking points: Frustrated over his loss to Mayweather; Open to fighting on UFC219 Dec 30th if he doesn't have to cut much weight (who wants NYE in Vegas?!); is pleased Ferguson & Lee are fighting and plans to defend his LW strap; wants the Diaz trilogy but thinks Nate could price himself out of it; thinks Bisping will win over GSP; wants one of these boxing guys to come over to UFC - Malignaggi has been vocal but will he step into the octagon?; would love a Mayweather rematch - possible if Money runs out of dollars again though he wishes him well; and post interview revealed EXCITING NEWS that his film 'Notorious' is set to premier the week of UFC217 in New York. It's a documentary from his childhood up until UFC205 when he became double World Champ and teases the Mayweather fight. I'll post again when the interview goes up online. Thanks @kongevents for having me!
3 moves that work every muscle in your body (pretty much)...
1. Clean
2. Deadlift
3. Snatch

I reintroduced these exercises, which were key moves when I was competing track & bobsled, and I've seen changes in the way I'm moving, my mobility and power already... If you've not tried these before it's worth getting some instruction and building them into your training. Start light and build up the weight as you master the technique. There's nothing quite like getting under the bar πŸ’ͺ🏼πŸ’ͺ🏼 #olympiclifting #power #athlete #weights #girlswholift #crossfit #corestrength #explosivepower #mobility #strongwomen #letsdothis #pushyourlimits
3 moves that work every muscle in your body (pretty much)... 1. Clean 2. Deadlift 3. Snatch I reintroduced these exercises, which were key moves when I was competing track & bobsled, and I've seen changes in the way I'm moving, my mobility and power already... If you've not tried these before it's worth getting some instruction and building them into your training. Start light and build up the weight as you master the technique. There's nothing quite like getting under the bar πŸ’ͺ🏼πŸ’ͺ🏼 #olympiclifting  #power  #athlete  #weights  #girlswholift  #crossfit  #corestrength  #explosivepower  #mobility  #strongwomen  #letsdothis  #pushyourlimits 
Nutrition Corner - My pre workout Protein Smoothie!

I'm in the kitchen to walk & talk you through what and why I use these ingredients to fuel my workout and enhance my health...the extended version with more detailed explanation is on my YouTube channel 'Caroline Pearce' in the 'health & fitness' playlist. 
Ingredients checklist:
1. Plant based protein powder with added greens. This one is by @groundbasednutrition (no affiliation) - 1 scoop
2. Flaxseeds - 1 heaped tsp 
3. Oats - 1 sachet/40-50g
4. Frozen & fresh berries - 1/4 nutribullet container/100g
5. Water - amount as desired for preferred consistency.
BLEND! 
I'll also have a single shot espresso to get me morning workout ready! And post workout I'll eat eggs with spinach πŸ’ͺ🏼 And don't forget to sign up and download my FREE ebook 'Caroline's Clean Eating Code' for more nutrition tips and good practices to help you towards your best body. Link in my bio πŸ‘†πŸΌ #preworkout #smoothie #proteinsmoothie #nutrition #greens #antioxidants #fuel #energy #healthyeating #foodforfuel #fitforpurpose #oats #glycaemicindex #nutritionadvice #nutritionist #eatclean #carolinescleaneatingcode #athlete #fitnessexpert #nutritionexpert #vegan #veganprotein #plantdiet #plantbased
Nutrition Corner - My pre workout Protein Smoothie! I'm in the kitchen to walk & talk you through what and why I use these ingredients to fuel my workout and enhance my health...the extended version with more detailed explanation is on my YouTube channel 'Caroline Pearce' in the 'health & fitness' playlist. Ingredients checklist: 1. Plant based protein powder with added greens. This one is by @groundbasednutrition (no affiliation) - 1 scoop 2. Flaxseeds - 1 heaped tsp 3. Oats - 1 sachet/40-50g 4. Frozen & fresh berries - 1/4 nutribullet container/100g 5. Water - amount as desired for preferred consistency. BLEND! I'll also have a single shot espresso to get me morning workout ready! And post workout I'll eat eggs with spinach πŸ’ͺ🏼 And don't forget to sign up and download my FREE ebook 'Caroline's Clean Eating Code' for more nutrition tips and good practices to help you towards your best body. Link in my bio πŸ‘†πŸΌ #preworkout  #smoothie  #proteinsmoothie  #nutrition  #greens  #antioxidants  #fuel  #energy  #healthyeating  #foodforfuel  #fitforpurpose  #oats  #glycaemicindex  #nutritionadvice  #nutritionist  #eatclean  #carolinescleaneatingcode  #athlete  #fitnessexpert  #nutritionexpert  #vegan  #veganprotein  #plantdiet  #plantbased 
#TBT 😳 - to a time when I was a walking anatomy poster ...that's what me being a full time athlete looked like eek πŸ’ͺ🏼!
I remember seeing that photo at the time and having no idea my back actually looked like that under tension! It's no longer my goal or desire to be that lean again but pretty cool!

#athlete #track #heptathlete #2005 #throwbackthursday #shredded #lean #back #girlswholift #strong #loughboroughuniversity #teamGB #tauseefthephotographer
#TBT  😳 - to a time when I was a walking anatomy poster ...that's what me being a full time athlete looked like eek πŸ’ͺ🏼! I remember seeing that photo at the time and having no idea my back actually looked like that under tension! It's no longer my goal or desire to be that lean again but pretty cool! #athlete  #track  #heptathlete  #2005  #throwbackthursday  #shredded  #lean  #back  #girlswholift  #strong  #loughboroughuniversity  #teamGB  #tauseefthephotographer 
We're damn strong but our balance needs some work! Awesome session with my training sister @jenc1121 today. Give this total body superset session a try. Pressing and hinging focus curtesy of Jen:

1. Kettlebell swings x20 - plank with alternating reaches x20
X3 sets

2. Cleans x12 - Bench vaulters ab likes x20
X3 sets 
3. Dumbbell bench press x20 - Hip thrusters x20
X3 sets

4. SL RDL to overhead press 
X4 sets (the balance challenge!) 5. Versa climber 30 seconds - push ups x5 - squats x10 - squat jumps x10
X4 rounds 
#strength #supersets #totalbodyworkout #partnerworkout #girlswholift #strongissexy #athletes #fitgirls #makeitcount #olympiclifting #makeitcount #trainlikeanathlete #equinox #losangeles #workoutwednesday @reebokwomen #reebokfightkit #respectthefighter
We're damn strong but our balance needs some work! Awesome session with my training sister @jenc1121 today. Give this total body superset session a try. Pressing and hinging focus curtesy of Jen: 1. Kettlebell swings x20 - plank with alternating reaches x20 X3 sets 2. Cleans x12 - Bench vaulters ab likes x20 X3 sets 3. Dumbbell bench press x20 - Hip thrusters x20 X3 sets 4. SL RDL to overhead press X4 sets (the balance challenge!) 5. Versa climber 30 seconds - push ups x5 - squats x10 - squat jumps x10 X4 rounds #strength  #supersets  #totalbodyworkout  #partnerworkout  #girlswholift  #strongissexy  #athletes  #fitgirls  #makeitcount  #olympiclifting  #makeitcount  #trainlikeanathlete  #equinox  #losangeles  #workoutwednesday  @reebokwomen #reebokfightkit  #respectthefighter 
JUST LAUNCHED πŸ‘‰πŸΌ My FREE e-book 'Caroline's Clean Eating Code'... Click the website link in my bio to sign up and receive your free copy... Super excited to share this with you as I receive so many questions on diet and nutrition that I wanted to answer. As a qualified nutritionist with a masters degree in nutrition for performance and published papers by the British Heart Foundation I've created this bite size guide with tried and tested techniques and easy to remember tips. If any of the below chapter topics appeal to you and what you need to address to get YOUR BEST BODY then click the link and download!
* My personal intro & story
1) 10 Top Ways To Eat Your Way To A Better Body
2) Cook Yourself Slim 
3) Eat Out Without Bulging Out
4) Cracking Snacking!
5) Food On The GO
6) Beware Of Liquid Calories 
7) 10 Ways to Feel Full For Longer
8) Eat This Not That! 
Can't wait to hear your thoughts! πŸ“· @stevewallphotog
JUST LAUNCHED πŸ‘‰πŸΌ My FREE e-book 'Caroline's Clean Eating Code'... Click the website link in my bio to sign up and receive your free copy... Super excited to share this with you as I receive so many questions on diet and nutrition that I wanted to answer. As a qualified nutritionist with a masters degree in nutrition for performance and published papers by the British Heart Foundation I've created this bite size guide with tried and tested techniques and easy to remember tips. If any of the below chapter topics appeal to you and what you need to address to get YOUR BEST BODY then click the link and download! * My personal intro & story 1) 10 Top Ways To Eat Your Way To A Better Body 2) Cook Yourself Slim 3) Eat Out Without Bulging Out 4) Cracking Snacking! 5) Food On The GO 6) Beware Of Liquid Calories 7) 10 Ways to Feel Full For Longer 8) Eat This Not That! Can't wait to hear your thoughts! πŸ“· @stevewallphotog