Passion - 'Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is materialised into action to put as much heart, mind, body and soul into something as is humanly possible' - unknown -
What are you passionate about? Life is too short to live by mediocre moments. -
📷 @petergeorgesphotography & @bensanfordmedia 🌏 @sydney 👙 @calvinklein
Hydrate hydrate hydrate... Want to look younger - drink more water;
Want better digestion - drink more water;
Want to perform better and recover faster - drink more water;
Want to reduce fluid retention and bloating - drink more water;
Want to avoid fatigue - drink more water... You get the idea :). How much water you should drink and whether you should add electrolytes will depend on your activity level and how much sweat you need to replace but as a general rule aim for 2 litres or 6-8 tall glasses per day.
For more info on liquid solutions check out my new e-book 'Caroline's Clean Eating Code' - click website link in my bio 👍🏼
#water#hydration#athlete#nutritionadvice#h2o#performance#antiaging#youth#health 📷 @jonathandear Wearing @proskinsltd
That was fun! Glasgow showed up last night & @thenotoriousmma put on a great show! Swipe 👈🏼 for proof of his new 'wealth belly' 😂. It was an honour to share the stage Conor.
Talking points: Frustrated over his loss to Mayweather; Open to fighting on UFC219 Dec 30th if he doesn't have to cut much weight (who wants NYE in Vegas?!); is pleased Ferguson & Lee are fighting and plans to defend his LW strap; wants the Diaz trilogy but thinks Nate could price himself out of it; thinks Bisping will win over GSP; wants one of these boxing guys to come over to UFC - Malignaggi has been vocal but will he step into the octagon?; would love a Mayweather rematch - possible if Money runs out of dollars again though he wishes him well; and post interview revealed EXCITING NEWS that his film 'Notorious' is set to premier the week of UFC217 in New York. It's a documentary from his childhood up until UFC205 when he became double World Champ and teases the Mayweather fight. I'll post again when the interview goes up online. Thanks @kongevents for having me!
JUST LAUNCHED 👉🏼 My FREE e-book 'Caroline's Clean Eating Code'... Click the website link in my bio to sign up and receive your free copy... Super excited to share this with you as I receive so many questions on diet and nutrition that I wanted to answer. As a qualified nutritionist with a masters degree in nutrition for performance and published papers by the British Heart Foundation I've created this bite size guide with tried and tested techniques and easy to remember tips. If any of the below chapter topics appeal to you and what you need to address to get YOUR BEST BODY then click the link and download!
* My personal intro & story
1) 10 Top Ways To Eat Your Way To A Better Body
2) Cook Yourself Slim
3) Eat Out Without Bulging Out
4) Cracking Snacking!
5) Food On The GO
6) Beware Of Liquid Calories
7) 10 Ways to Feel Full For Longer
8) Eat This Not That!
Can't wait to hear your thoughts! 📷 @stevewallphotog