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    Caroline Pearce
    @carolinepearce

Images by carolinepearce

This is my ‘no time but need to feel the burn fast’ go-to Circuit... Blasted through it this morning before heading to the airport for another ✈️ to Chicago. 
So if like me you’re short on time or don’t want to spend hours in the gym (which is totally unnecessary anyway) then join me with this one. * You can sub the bar for dumbbells if you need to.

1. Clean
2. Front Squat
3. Deadlift
4. Burpees. 
The protocol: pyramid lifting with no rest btw exercises, 1 min Rest btw rounds -
Round 1 x10 each ex - light weight
Round 2 x5 each ex (x10 on the burpees) - medium weight
Round 3 x3 each ex (x10 on the burpees) - heavy weight
Round 4 x3
Round 5 x5
Round 6 x10.
* this was my round 5. —-
#fastfitness #circuittraining #olympiclifting #toomanyburpees! #girlswholift #timesavingworkouts #gymworkouts #quickworkouts #results #strengthendurance #girlswholift #liftweights #feeltheburn #holyquads #mondaymotivation
This is my ‘no time but need to feel the burn fast’ go-to Circuit... Blasted through it this morning before heading to the airport for another ✈️ to Chicago. So if like me you’re short on time or don’t want to spend hours in the gym (which is totally unnecessary anyway) then join me with this one. * You can sub the bar for dumbbells if you need to. 1. Clean 2. Front Squat 3. Deadlift 4. Burpees. The protocol: pyramid lifting with no rest btw exercises, 1 min Rest btw rounds - Round 1 x10 each ex - light weight Round 2 x5 each ex (x10 on the burpees) - medium weight Round 3 x3 each ex (x10 on the burpees) - heavy weight Round 4 x3 Round 5 x5 Round 6 x10. * this was my round 5. —- #fastfitness  #circuittraining  #olympiclifting  #toomanyburpees ! #girlswholift  #timesavingworkouts  #gymworkouts  #quickworkouts  #results  #strengthendurance  #girlswholift  #liftweights  #feeltheburn  #holyquads  #mondaymotivation 
Christmas in Cali feeling like this... 🌲 🔥 ☀️ 79 degrees! 
Hope everyone is feeling feeling festive whatever the weather 😃
—-
#tistheseason #sunshinesaturday #festivefeels #calichristmas
KISS - Keep It Simple Stupid!

Grab a kettlebell and complete as many rounds as possible (AMRAP) of these basic but effective exercises for a total body workout (@jenc1121 & I did 4.5 circuits in 20 mins). Protocol as follows:
1. Swings x20
2. Rows x20
3. Goblet squats x20
4. Overhead sit up & reach x20
5. SL RDL x10 each leg 
6. Triceps overhead extensions x20 
7. Lateral lunges x10 each side 
8. Wide step mountain climbers x20

LETS GO! 💪🏼💪🏼💪🏼
——
#fitnessfriday #amrap #crossfit #KISS #kettlebell #athlete #strength #totalbody #yourtrainer #makeitcount #festivefitness
KISS - Keep It Simple Stupid! Grab a kettlebell and complete as many rounds as possible (AMRAP) of these basic but effective exercises for a total body workout (@jenc1121 & I did 4.5 circuits in 20 mins). Protocol as follows: 1. Swings x20 2. Rows x20 3. Goblet squats x20 4. Overhead sit up & reach x20 5. SL RDL x10 each leg 6. Triceps overhead extensions x20 7. Lateral lunges x10 each side 8. Wide step mountain climbers x20 LETS GO! 💪🏼💪🏼💪🏼 —— #fitnessfriday  #amrap  #crossfit  #KISS  #kettlebell  #athlete  #strength  #totalbody  #yourtrainer  #makeitcount  #festivefitness 
‘Workout Wednesday’ fit tip from me to you 🙂🙃: SUPERSET YOUR EXERCISES - this means you pair 2 exercises together for different body parts (e.g. squats and chest press) or antagonistic muscles (say biceps and triceps) and perform as a pair for multiple rounds. 
The benefit: because you’re using different muscles you don’t need to rest between exercises compared to focusing on only one body part or move, enabling a larger metabolic effect, greater overall work output and hence higher calorie burn. Also, it reduces workout time for the same reason - perfect when you’re in a rush. ——
#workoutwednesday #fitnessmotivation #supersets #weights #strength #burncalories #makeitcount #fastfigness #athlete #yourcoach #coachcaroline 💁🏼‍♀️
———
Wearing tights by @casalltraining from @sportsshoes
‘Workout Wednesday’ fit tip from me to you 🙂🙃: SUPERSET YOUR EXERCISES - this means you pair 2 exercises together for different body parts (e.g. squats and chest press) or antagonistic muscles (say biceps and triceps) and perform as a pair for multiple rounds. The benefit: because you’re using different muscles you don’t need to rest between exercises compared to focusing on only one body part or move, enabling a larger metabolic effect, greater overall work output and hence higher calorie burn. Also, it reduces workout time for the same reason - perfect when you’re in a rush. —— #workoutwednesday  #fitnessmotivation  #supersets  #weights  #strength  #burncalories  #makeitcount  #fastfigness  #athlete  #yourcoach  #coachcaroline  💁🏼‍♀️ ——— Wearing tights by @casalltraining from @sportsshoes
Pilates flow to strengthen, lengthen, stretch and focus on breathing... if like me you’re usually doing more explosive, circuit based workouts then join me with this one to mix it up and challenge your muscles and mind in a different way. This style of Pilates training is not just for the ladies so guys I want you involved too! Some of the best Male athletes in the world regularly practice Pilates and yoga to balance and prevent injuries in particular.
—
Transition every 30 seconds and continue for as many rounds as you want. We did 3 Rounds. —

Joined by my girl @msjosullivan - check out her page for inspiring yoga poses (which I can’t do yet ha ha and beautiful lifestyle and travel photos 🙌🏼)
—
#pilates #yoga #flow #strength #balance #align #breathe #fitfriends #makeitcount #holidayfitness #fitspo #plank #pilates100 #mindtomuscle #mondaymotivation #carolinepearce #josetteosullivan #cairns #australia
Pilates flow to strengthen, lengthen, stretch and focus on breathing... if like me you’re usually doing more explosive, circuit based workouts then join me with this one to mix it up and challenge your muscles and mind in a different way. This style of Pilates training is not just for the ladies so guys I want you involved too! Some of the best Male athletes in the world regularly practice Pilates and yoga to balance and prevent injuries in particular. — Transition every 30 seconds and continue for as many rounds as you want. We did 3 Rounds. — Joined by my girl @msjosullivan - check out her page for inspiring yoga poses (which I can’t do yet ha ha and beautiful lifestyle and travel photos 🙌🏼) — #pilates  #yoga  #flow  #strength  #balance  #align  #breathe  #fitfriends  #makeitcount  #holidayfitness  #fitspo  #plank  #pilates100  #mindtomuscle  #mondaymotivation  #carolinepearce  #josetteosullivan  #cairns  #australia 
Re-thinking this face off after @francisngannou performance tonight 😬! Awesome person and killer fighter. Congrats Francis. 👊🏾👊🏾
—
Pic taken after our interview in New York where he said he’d do exactly what he executed tonight 👏🏼 #ufc218 #heavyweight #ufc #fighter #athlete #host #reporter #sports #lovemyjob
Re-thinking this face off after @francisngannou performance tonight 😬! Awesome person and killer fighter. Congrats Francis. 👊🏾👊🏾 — Pic taken after our interview in New York where he said he’d do exactly what he executed tonight 👏🏼 #ufc218  #heavyweight  #ufc  #fighter  #athlete  #host  #reporter  #sports  #lovemyjob 
400 reps circuit- Unbroken series of bar exercises - 4 exercises, 10 reps each, no rest between, x10 sets with 60 seconds rest between sets... it’s a good one. Go light and fast for this strength endurance session (I’ve sped the vid up a bit to fit the 1 min Insta window :))
—
1. Deep squats
2. Deadlifts
3. Alternating lunges 
4. Cleans —
#fastfitness #barbell #circuits #strengthendurance #trainlikeanathlete #highrep #feeltheburn #getitdone #equinox #westhollywood #back in Cali 🏋🏼‍♀️💪🏼 ☀️
400 reps circuit- Unbroken series of bar exercises - 4 exercises, 10 reps each, no rest between, x10 sets with 60 seconds rest between sets... it’s a good one. Go light and fast for this strength endurance session (I’ve sped the vid up a bit to fit the 1 min Insta window :)) — 1. Deep squats 2. Deadlifts 3. Alternating lunges 4. Cleans — #fastfitness  #barbell  #circuits  #strengthendurance  #trainlikeanathlete  #highrep  #feeltheburn  #getitdone  #equinox  #westhollywood  #back  in Cali 🏋🏼‍♀️💪🏼 ☀️
Looking out for crocodiles 👀...only half joking as there have been recent croc attacks on this beach! But nothing better than a long stroll along the beach on holiday breathing in that sea air and feeling the sand between your toes. Mind and body therapy at its best 🙌🏼 #beachwalk #workout #oceantherapy #holidaymode #gettaway #travel #vacay #fitandstrong #athlete #palmcove #cairns #australia
Anytime Core Workout made simple... Just grab a mini band, hit the deck and try this combo of exercises to simultaneously target your glutes and abdominals... Perfect for working off any weekend/thanksgiving overindulgence :)
—�—
1. Sit up & reach with alternating twists 
2. Straight leg oblique crunch
3. Rocking vaulters abs 
4. Ab pike with leg abduction 
5. Spider-Man’s 
6. Mountain Climbers
X30 seconds each exercise, 5 Rounds. —�—�
#fitnessgirl #athlete #workoutinspo #minibands #coreworkout #abworkout #sixpackabs #holidayworkout #vacation #australia #weekendwarrior #multimuscleworkout
Anytime Core Workout made simple... Just grab a mini band, hit the deck and try this combo of exercises to simultaneously target your glutes and abdominals... Perfect for working off any weekend/thanksgiving overindulgence :) —�— 1. Sit up & reach with alternating twists 2. Straight leg oblique crunch 3. Rocking vaulters abs 4. Ab pike with leg abduction 5. Spider-Man’s 6. Mountain Climbers X30 seconds each exercise, 5 Rounds. —�—� #fitnessgirl  #athlete  #workoutinspo  #minibands  #coreworkout  #abworkout  #sixpackabs  #holidayworkout  #vacation  #australia  #weekendwarrior  #multimuscleworkout 
Happy Thanksgiving to all my American friends and fam from here in Tropical North Queensland, Australia 🌴🌴🌴 ...Staring across the Pacific imagining all the turkey and pumpkin pie I’d be eating if I were home in Cali 😋

Sending Love 💕 
#vacay #thanksgiving #palmtree #portdouglas #queensland #australia #paradise #gettaway
Playing around with the plank - side plank with foot hold for oblique strength, shoulder stability and overall balance :)... Always fun shooting in Sydney. This one with @jamesjoel behind the lense 📷 
#sydney #photoshoot #fitness #athlete #model #plank #abs #core #downunder #tonewhatyouown #plankchallenge
Barre Fitness - open studio and no equipment aside from this ballet bar...so here’s what I came up with and wanted to share with you...challenging but achievable:
1. Sprinters lunge dip
2. Side plank w/arm 180
3. Split leg side plank w/knee to elbow tucks 
4. Feet up push ups
5. Feet up plank w/ knee tucks alternating 
6. Feet up plank w/ knee under & extend
7. High feet hip thrusters 
8. High feet ab crunches 
X20 each ex, 3-5 Rounds.

That took care of my jet lag and the high level bar definitely created extra decline demand compared to using a conventional step or bench. 
Find a studio with a bar or simply a high step and give it a go...
—�—�
#barrefitness #bodyweight #strength #totalbodyworkout #downunder #athlete #movement #mobility #weekendwarrior #tonewhatyouown #carolinepearce
Barre Fitness - open studio and no equipment aside from this ballet bar...so here’s what I came up with and wanted to share with you...challenging but achievable: 1. Sprinters lunge dip 2. Side plank w/arm 180 3. Split leg side plank w/knee to elbow tucks 4. Feet up push ups 5. Feet up plank w/ knee tucks alternating 6. Feet up plank w/ knee under & extend 7. High feet hip thrusters 8. High feet ab crunches X20 each ex, 3-5 Rounds. That took care of my jet lag and the high level bar definitely created extra decline demand compared to using a conventional step or bench. Find a studio with a bar or simply a high step and give it a go... —�—� #barrefitness  #bodyweight  #strength  #totalbodyworkout  #downunder  #athlete  #movement  #mobility  #weekendwarrior  #tonewhatyouown  #carolinepearce