A little #tbt and a little vulnerability here 😬
The start of my journey back in May 2017 to this past Saturday prior to starting my 80 day journey to a better me. This change is not just physical...it’s mental, emotional, and spiritual. It’s about improving every aspect of myself in a total body transformation.
The holidays derailed me like many people. Lots of AMAZING cookies 🍪 and pie 🥧 with a way too INCONSISTENT schedule. Some pounds came back and so did a little self doubt 😓. These next 76 days are DIALED IN and everything is PLANNED OUT FOR ME. I don’t have to guess what I should be eating...I’ve been told by nutritionists and my super trainer...hey! Eat this fruit of your choice with a protein of your choice about 2-3 hours after your post workout meal...COULD IT GET MUCH MORE LAID OUT?! 🤔
Think about it...when will you start YOUR 80 day transformation? My next group of ladies starts February 5th...are YOU READY? 👍
FAVORITE move from today...luckily I did not get when I did the other leg on video because I fell over like 3 times #badankleproblems
Even sill in this video...I bobble, I stumble...it’s OKAY 👌 I’m also a little ahead of Autumn #whoops 🤷♀️. This ridiculous little loop had my gluteus on fire 🔥 this morning
You want that Kim K?? 🍑🍑 you gotta do something you have never done before to get something you’ve never had before.
PS...I have the cutest workout partner ever 😻😻 and day 2/80 is in the books 📚
Procrastinated my workout a little today because I DREAD #legday ...why...because it’s when I sweat 💦 the most. Learning that I need to embrace the sweat and get out of my comfort zone
Looking to make a change and push for 80 days?! There is still time to join my group of INSPRING WOMEN to develop the best version of you...hit me up 📲📲📩 or select “interested” or “going” in the link below and I will PM you ✌️✌️✌️ https://www.facebook.com/events/336080780201506??ti=ia
Because if the book wasn’t #lifechanging enough...you need a 2018 calendar 📆 to remind you of how much of a #badass you are. Until you get real and raw with yourself to be able to call out your own bullshit, nothing will change. #youareabadass
A night of self care with my main man lol 😻
Foam rolling out some uber sore muscles from leg day #thanksautumn and learning about how we are ALL beautifully flawed and that it’s is our MISTAKES that make us who we are.
It’s what we do and learn from those mistakes and how we come back that builds our character. #itsokaytomakemistakes#selfcare#catmom#winston#foamroller
“Success does NOT come from what you do occasionally, it comes from what YOU do CONSISTENTLY.” I swear this company thinks of everything. A playlist specific to the workout which was all my favorite 80s rock 🤘👩🎤 Felt the lungs burning 🔥from my day off yesterday but felt SO GOOD to get my sweat 💦 on with #cardiocore . #80dayobsession I’m coming for ya
This stuck a chord with me last night as I was settling in. Think about it...what if I gave up every time there was a bump in the road? What if I stopped pushing for my health and fitness goals every time I ate a cookie or fell of the proverbial wagon?
I would not grow...I would not change...I would stay stagnant...which is what I WAS DOING FOR MOST OF MY ADULT LIFE 😱😱🤯 It was not until I was presented with this opportunity to grow and be around those who think positively and encourage each other that I truly began to see the “light” of what my life could actually be like. -less mood swings
-more positivie thinking 🤔 -better able to cope with situations
-able to see the silver lining and the bright side
It’s 2018...what are you waiting for?#selflove#selfcare#personaldevelopment#iamthatgirl
#motd is a hamstring curl using sliders from #alittleobsessed lay on your back with your heels on the sliders. Pull your heels into your flutes quickly lifting your hips to the ceiling. Slow count to 3 for the way down. Repeat 15 times twice. #feeltheburn 🔥 in your #glutes and #hammies
What’s stronger, the burn or your desire to change? People are going to tell you that you are crazy and those that encourage you are the ones to keep around👯♀️. The purpose of a challenge group is to have a tribe of ladies supporting one another in an effort to make a positive change in their lives #vibestrong#tribestrong#challengeaccepted#beachbody