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  • carrie_wernig
    Carrie Wernig
    @carrie_wernig

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🛋 It’s just a couch!  It’s not just a couch!  It’s just a couch!
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I like to think when I become monetarily💵 rich I won’t fill my life with material objects.  I’d consider myself simple.  I don’t need fancy.  It’s funny to look at Haley and her cotton t-shirts and shorts and think I was that exact same kid.  I think it was about 6th grade when I started to pay a little more attention and at times tried to keep up with the Joneses.  But I HATED it. 🤷🏻‍♀️Why do I need to be someone I’m not, just to fit in?
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Now I’m not by any means saying I don’t like nice things.  But if I were to hit the lottery tomorrow I honestly don’t think I’d be off running to a car dealership for the most flashy and expensive 🚗  car. It’s the simple things in life that make me happy.  A fresh coat of paint, socks with no holes, happy kids and a comfy couch!  Yes, a comfy couch 🛋. I was in dire need of a new couch.  Our 10 year old couch had seen it’s day🙇🏻‍♀️, a few years ago.  But somethings have to be put on the back burner when you’re primarily a one income family of 5 for 10 years.
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It was a pretty good feeling to have a new couch delivered today🙌🏻. I’m the one who has always put the Bandaids on and drive the kids to their practices.  It’s a proud feeling to be contributing to the family in other ways nowadays.
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👊🏻Have you had a financial triumph that makes you feel proud?
🛋 It’s just a couch! It’s not just a couch! It’s just a couch! . I like to think when I become monetarily💵 rich I won’t fill my life with material objects. I’d consider myself simple. I don’t need fancy. It’s funny to look at Haley and her cotton t-shirts and shorts and think I was that exact same kid. I think it was about 6th grade when I started to pay a little more attention and at times tried to keep up with the Joneses. But I HATED it. 🤷🏻‍♀️Why do I need to be someone I’m not, just to fit in? . Now I’m not by any means saying I don’t like nice things. But if I were to hit the lottery tomorrow I honestly don’t think I’d be off running to a car dealership for the most flashy and expensive 🚗 car. It’s the simple things in life that make me happy. A fresh coat of paint, socks with no holes, happy kids and a comfy couch! Yes, a comfy couch 🛋. I was in dire need of a new couch. Our 10 year old couch had seen it’s day🙇🏻‍♀️, a few years ago. But somethings have to be put on the back burner when you’re primarily a one income family of 5 for 10 years. . It was a pretty good feeling to have a new couch delivered today🙌🏻. I’m the one who has always put the Bandaids on and drive the kids to their practices. It’s a proud feeling to be contributing to the family in other ways nowadays. . 👊🏻Have you had a financial triumph that makes you feel proud?
This summer I got to listen to an 🍈 exotic superfood hunter speak. He told us how in today’s world, nutrient-rich soil is becoming increasingly rare. Due to over growth and aggressive (harmful) farming 👩🏻‍🌾 techniques many of the earth’s minerals have been stripped away. How do farmers deal with the depleted soil? They apply synthetic fertilizers to fields to make up for it...(Synthetic Fertilizers are “Man made” inorganic compounds - usually derived from by-products of the petroleum industry).
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✳️ Our bodies can only function correctly if the proper balance of minerals is continually being supplied to our system. And this explains why 90% of Americans suffer from mineral deficiency.
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Even by eating 100% organic and clean 🥒 our bodies still lack the proper nutrients. And this is where the supplement industry comes in. But that’s a whole other scary world🌍 ...”supplement manufacturers basically work on the honors system when it comes to deciding what they will market as a supplement, and the FDA can’t do anything about a harmful supplement until after it has been on the market and caused harm.” 😡
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Furthermore, 1 out of 3 Americans are obese.  Even more are on medications💊 for some type of food related disease or issue.
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It wasn’t until I started drinking Shakeology I was able to get my health back on track. This SUPERFOOD shake helps eliminate the built up toxins and when our digestive system is working properly we can absorb the nutrients we need.
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There's a feeling of HOPE ❤️ in coaching people to better their health.  I get to wake up everyday and see real transformations happen right before my very 👀 eyes in my groups.
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👉🏻My next accountability group, READY OR NOT, starts in 20 days.  If you are tired of feeling sick and tired, and are open to a change, let's talk 😀.
This summer I got to listen to an 🍈 exotic superfood hunter speak. He told us how in today’s world, nutrient-rich soil is becoming increasingly rare. Due to over growth and aggressive (harmful) farming 👩🏻‍🌾 techniques many of the earth’s minerals have been stripped away. How do farmers deal with the depleted soil? They apply synthetic fertilizers to fields to make up for it...(Synthetic Fertilizers are “Man made” inorganic compounds - usually derived from by-products of the petroleum industry). . ✳️ Our bodies can only function correctly if the proper balance of minerals is continually being supplied to our system. And this explains why 90% of Americans suffer from mineral deficiency. . Even by eating 100% organic and clean 🥒 our bodies still lack the proper nutrients. And this is where the supplement industry comes in. But that’s a whole other scary world🌍 ...”supplement manufacturers basically work on the honors system when it comes to deciding what they will market as a supplement, and the FDA can’t do anything about a harmful supplement until after it has been on the market and caused harm.” 😡 . Furthermore, 1 out of 3 Americans are obese. Even more are on medications💊 for some type of food related disease or issue. . It wasn’t until I started drinking Shakeology I was able to get my health back on track. This SUPERFOOD shake helps eliminate the built up toxins and when our digestive system is working properly we can absorb the nutrients we need. . There's a feeling of HOPE ❤️ in coaching people to better their health. I get to wake up everyday and see real transformations happen right before my very 👀 eyes in my groups. . 👉🏻My next accountability group, READY OR NOT, starts in 20 days. If you are tired of feeling sick and tired, and are open to a change, let's talk 😀.
I realize it takes a lot of courage to open up and share my story, especially as it relates to sharing some difficult times I have been through in my life. But doing just that…being open to share….is not only healing for me but it is healing for others as well, and the very best way to overcome past negative experiences is to find a way to use them for the positive, and helping other people is a definite positive.
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I’ll continue to share. I’ll continue to heal. Bottling it up is far harder than letting it all out.
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Are you a bottle it up or let it all out type of person?
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#letitallout #helpingothers #healingprocess #becouragous #courageous #healinghands #mumlife #londontravels #whenlifegivesyoulemons #mumofthree #momof3kids #mumoftwinsplusone #momoftwinsplusone #coachatheart #teamcoachesatheart #coffeelover☕ #whenopportunityknocks #takingadvantage #momtrepreneur #onelifetolive
I realize it takes a lot of courage to open up and share my story, especially as it relates to sharing some difficult times I have been through in my life. But doing just that…being open to share….is not only healing for me but it is healing for others as well, and the very best way to overcome past negative experiences is to find a way to use them for the positive, and helping other people is a definite positive. . I’ll continue to share. I’ll continue to heal. Bottling it up is far harder than letting it all out. . Are you a bottle it up or let it all out type of person? . . . #letitallout  #helpingothers  #healingprocess  #becouragous  #courageous  #healinghands  #mumlife  #londontravels  #whenlifegivesyoulemons  #mumofthree  #momof3kids  #mumoftwinsplusone  #momoftwinsplusone  #coachatheart  #teamcoachesatheart  #coffeelover ☕ #whenopportunityknocks  #takingadvantage  #momtrepreneur  #onelifetolive 
On to game #4 today! This girl has been working her butt off today.
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#sissy #hardhat #gamewinner #fieldhockeygirl #icehockeygirl #busyday #haleyjean #sheis10 #athlete #tomboy #mygirl
We often don’t always get what we want in life BUT we do get what we focus on... you know the expression, go looking for trouble and that’s exactly what you’ll receive? Or expect rude people in this world and you’ll find no one holds the door open for you 😡.
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Do you ever focus on the people who do hold the door open for you❓ Or the people who do slow down on a road you’re running on without sidewalks 😬!
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When was the last time you saw the good in people? Post ⬇️.
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#gogiver #seethegood #seethegoodineverything #seethegoodinpeople #seethegoodinyourself #expectgreatthings #yougetwhatyouexpect #gogivers #momof3kids #momoftwinsplusone #coachatheart #teamcoachesatheart #marathontraining2017 #firstmarathontraining #london2017 #londontrip #mumlife #bestjobever #hardestjobever
We often don’t always get what we want in life BUT we do get what we focus on... you know the expression, go looking for trouble and that’s exactly what you’ll receive? Or expect rude people in this world and you’ll find no one holds the door open for you 😡. . Do you ever focus on the people who do hold the door open for you❓ Or the people who do slow down on a road you’re running on without sidewalks 😬! . When was the last time you saw the good in people? Post ⬇️. . . . #gogiver  #seethegood  #seethegoodineverything  #seethegoodinpeople  #seethegoodinyourself  #expectgreatthings  #yougetwhatyouexpect  #gogivers  #momof3kids  #momoftwinsplusone  #coachatheart  #teamcoachesatheart  #marathontraining2017  #firstmarathontraining  #london2017  #londontrip  #mumlife  #bestjobever  #hardestjobever 
Alright guys, I scoped out my pee spot today and there’s no traces of 🍃 poison ivy anywhere!
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I think I found the culprit! Any good remedies for this nasty rash? It’s incredibly itchy! 😩
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#soitchy #rash #poisonivy #advicewanted #helpplease #marathonproblems #runningproblems #marathontrainingproblems #marathontraininginprogress #marathontraining2017 #firstmarathontraining #coachatheart #teamcoachesatheart #mumlife #sahmlife #london2017 #hereicome
Alright guys, I scoped out my pee spot today and there’s no traces of 🍃 poison ivy anywhere! . I think I found the culprit! Any good remedies for this nasty rash? It’s incredibly itchy! 😩 . . . #soitchy  #rash  #poisonivy  #advicewanted  #helpplease  #marathonproblems  #runningproblems  #marathontrainingproblems  #marathontraininginprogress  #marathontraining2017  #firstmarathontraining  #coachatheart  #teamcoachesatheart  #mumlife  #sahmlife  #london2017  #hereicome 
17 days until my marathon!  17 days and you won’t have to listen to my 🏃🏻‍♀️ running journey for awhile (still not sure if it’s one and done)🤔.
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But hold tight, because on November 6 I am committing to a new workout 💪🏻. It’s one of my favorites, not just because I got ridiculous results the last time but because it’s only 30 minutes long!  OMG, just 30 minutes.  What will I do with all my extra time⁉️ I know exactly what I’ll do, I’ll be cheering you on from the sidelines📣! YES, YOU!
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🤝Together we are stronger! As a community we can accomplish so much.  My group will keep you from quitting and falling through the cracks for once and for all!
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What you will get...
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👉🏻daily workouts (30 min or less) that you can literally STREAM anywhere
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👉🏻quick and easy Shakeology meals on the go
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👉🏻there are prizes to be awarded for following along
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👉🏻meals that are easy, clean, and tasty...which will transform your body
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👉🏻the program is flexible.... I'm busy too! We all have CRAZY schedules and this is a lifestyle I have been able to maintain for 20 months
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Guys, we pay 💲 for our health one way or another!  Are you done with the energy being SUCKED out of you?  Choices: get uncomfortable now or be uncomfortable later?  Can you imagine yourself 2 years from now, 10 years from now?
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READY OR NOT⁉️ My next small group starts November 6.  As a welcome gift to you, (qualified challengers who sign up from now until October 31) will be entered into a raffle for a $30 Amazon gift card!
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Ready?  Comment below ready or not!
17 days until my marathon! 17 days and you won’t have to listen to my 🏃🏻‍♀️ running journey for awhile (still not sure if it’s one and done)🤔. . But hold tight, because on November 6 I am committing to a new workout 💪🏻. It’s one of my favorites, not just because I got ridiculous results the last time but because it’s only 30 minutes long! OMG, just 30 minutes. What will I do with all my extra time⁉️ I know exactly what I’ll do, I’ll be cheering you on from the sidelines📣! YES, YOU! . 🤝Together we are stronger! As a community we can accomplish so much. My group will keep you from quitting and falling through the cracks for once and for all! . What you will get... . 👉🏻daily workouts (30 min or less) that you can literally STREAM anywhere . 👉🏻quick and easy Shakeology meals on the go . 👉🏻there are prizes to be awarded for following along . 👉🏻meals that are easy, clean, and tasty...which will transform your body . 👉🏻the program is flexible.... I'm busy too! We all have CRAZY schedules and this is a lifestyle I have been able to maintain for 20 months . Guys, we pay 💲 for our health one way or another! Are you done with the energy being SUCKED out of you? Choices: get uncomfortable now or be uncomfortable later? Can you imagine yourself 2 years from now, 10 years from now? . READY OR NOT⁉️ My next small group starts November 6. As a welcome gift to you, (qualified challengers who sign up from now until October 31) will be entered into a raffle for a $30 Amazon gift card! . Ready? Comment below ready or not!
It’s not hard to get caught up in the everyday chores 🗑 of life.  You probably all know by now my pile of laundry continues to pile up.  Today as I was doing the dishes 🍽, putting the groceries away, and listening to a work call, I was interrupted by Nate. In the cutest little voice he asked, “Momma, you pay Star Wars with me?” If it hadn’t been for a call I had just listened to I may have told Nate, not right now Buddy. But I had just heard someone tell the story of how they were on a plane the day of 9/11. The moral of her story was really to tell us to stop and smell the roses 🌹. It made me take a step back, and remember why I had become a stay at home Mom 👩‍👧‍👦 in the first place.
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2 years ago we were struggling financially.  The conversation about me returning to the classroom 👩🏻‍🏫 came up several times.  I wanted nothing more than to provide my attention to #3 as I did for my first two. Afterall I knew he would be my last and I want nothing more than to soak up every second.
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I truly feel like I’ve finally found my dream job.  My at home business is providing me with the best of both worlds 🌎. Today I let the groceries sit out a little longer. The dishes are still piled up. The work call was recorded so it’s waiting for me when the kids are tucked in bed. And the laundry, well...🤣🤣🤣
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➖If you’d like to set your schedule/hours and work from anywhere
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➖If you would like to make a difference in this world and be a positive change
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➖If you would like to turn your fitness journey into a life changing income
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➖If you find yourself looking at your daily routine and wonder is this really it
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Then maybe it is time to reach out to me!
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You do not need a business or fitness background. It doesn’t matter if you are at the beginning, middle or on point with your fitness journey.
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Really all you need is a BIG heart ❤️ and a desire to  HELP others. You will need to push out of your comfort zone and become the best version of YOU!
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✈️ I’m leaving for London in 7 days! When opportunity knocks you need to grab it. I’m only a message away. What do you have to lose?
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#onelife #smelltheroses #teamcoachesatheart #itsstilljustthebeginning
It’s not hard to get caught up in the everyday chores 🗑 of life. You probably all know by now my pile of laundry continues to pile up. Today as I was doing the dishes 🍽, putting the groceries away, and listening to a work call, I was interrupted by Nate. In the cutest little voice he asked, “Momma, you pay Star Wars with me?” If it hadn’t been for a call I had just listened to I may have told Nate, not right now Buddy. But I had just heard someone tell the story of how they were on a plane the day of 9/11. The moral of her story was really to tell us to stop and smell the roses 🌹. It made me take a step back, and remember why I had become a stay at home Mom 👩‍👧‍👦 in the first place. . 2 years ago we were struggling financially. The conversation about me returning to the classroom 👩🏻‍🏫 came up several times. I wanted nothing more than to provide my attention to #3  as I did for my first two. Afterall I knew he would be my last and I want nothing more than to soak up every second. . I truly feel like I’ve finally found my dream job. My at home business is providing me with the best of both worlds 🌎. Today I let the groceries sit out a little longer. The dishes are still piled up. The work call was recorded so it’s waiting for me when the kids are tucked in bed. And the laundry, well...🤣🤣🤣 . ➖If you’d like to set your schedule/hours and work from anywhere . ➖If you would like to make a difference in this world and be a positive change . ➖If you would like to turn your fitness journey into a life changing income . ➖If you find yourself looking at your daily routine and wonder is this really it . Then maybe it is time to reach out to me! . You do not need a business or fitness background. It doesn’t matter if you are at the beginning, middle or on point with your fitness journey. . Really all you need is a BIG heart ❤️ and a desire to HELP others. You will need to push out of your comfort zone and become the best version of YOU! . ✈️ I’m leaving for London in 7 days! When opportunity knocks you need to grab it. I’m only a message away. What do you have to lose? . #onelife  #smelltheroses  #teamcoachesatheart  #itsstilljustthebeginning 
2-3 x’s a week us Moms (@liz_thieme and @heatherlynnfabandfit) are up at 5:30am strategizing to make our businesses the most successful possible. We expect great things from ourselves and therefore putting in the work is actually fun and rewarding.
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There was a time I expected very little of myself. I talked myself out of applying to certain colleges in fear of being rejected. I talked myself out of trying out for specific club teams in fear of not making it. I talked myself out of certain college degrees because I didn’t think I was smart enough.
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Last year I took a leap of faith! Life is rich these days. It’s a wonderful feeling when you have great expectations of yourself!
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PS: Yes this picture was taken today. Yes I still have my winter coffee mugs out. Yes I am type B or perhaps just lazy.
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I can’t be the only one who doesn’t change with the seasons?! 🤷🏻‍♀️
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#typeapersonality #typebpersonality #wholiveslonger #xmasmugs #tistheseason #momtrepreneur #gettingitdone #sahmlife #bestjobever #hardestjobever #mumlife #firstmarathontraining #marathontraining2017 #capecodmarathon #londonmarathon #londonmummy #londonrunner #londonmum #beachbodyuk #whenopportunityknocks #whatififail #whatifyousucceed #youllneverknowunlessyoutry
2-3 x’s a week us Moms (@liz_thieme and @heatherlynnfabandfit) are up at 5:30am strategizing to make our businesses the most successful possible. We expect great things from ourselves and therefore putting in the work is actually fun and rewarding. . There was a time I expected very little of myself. I talked myself out of applying to certain colleges in fear of being rejected. I talked myself out of trying out for specific club teams in fear of not making it. I talked myself out of certain college degrees because I didn’t think I was smart enough. . Last year I took a leap of faith! Life is rich these days. It’s a wonderful feeling when you have great expectations of yourself! . PS: Yes this picture was taken today. Yes I still have my winter coffee mugs out. Yes I am type B or perhaps just lazy. . I can’t be the only one who doesn’t change with the seasons?! 🤷🏻‍♀️ . . . #typeapersonality  #typebpersonality  #wholiveslonger  #xmasmugs  #tistheseason  #momtrepreneur  #gettingitdone  #sahmlife  #bestjobever  #hardestjobever  #mumlife  #firstmarathontraining  #marathontraining2017  #capecodmarathon  #londonmarathon  #londonmummy  #londonrunner  #londonmum  #beachbodyuk  #whenopportunityknocks  #whatififail  #whatifyousucceed  #youllneverknowunlessyoutry 
It was A WET run yesterday! I didn’t mind it. It kept me cool on the humid day, but I'm totally a sunshine ☀️ girl! At mile 15 my stomach was growling. Nothing sounded better than a superfood packed smoothie 🥗.
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This shake has changed my life and my health and I LOVE ❤️ that I have the means to nourish myself 100%! While it does have ingredients to help support me in weight loss and nourishing damaged muscles with protein...that's not it's main purpose. The point is to make me as healthy as humanly possible. .
Did you know most Americans are mineral deficient❓My superfood shake helps reverse this along with fighting the common cold and disease. .
Nothing compares 👊🏻 #fact
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Let me explain my favorite superfood ingredient: ADAPTOGENS... known to boost energy, improve the immune system, and help reduce stress...yes stress!
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The adaptogen Tulsi is particularly known for its ability to help the body deal with stress 🙇🏻‍♀️.
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This Holy Queen 👸🏻 of herbs not only protects the body from stress but also repairs the body from its damage. After my 20 miles 🏃🏼‍♀️ yesterday, you bet my body was craving my superfoods! .
Our bodies are constantly under stress and we are at a point in time where we can’t wait until the disease appears to treat it. Free radicals (which lead to disease) are constantly being produced in our bodies from daily stressors. The treatment to well-being starts now, before the symptoms arrive.
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Although I could probably shed a few pounds with all the eating I’ve been doing these days...I no longer have my shake for weightloss purposes. The list goes on and on with all of it’s benefits. Unless one day they discover there’s crack in here (#addicting) I’ll drink it till the day I die.
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How healthy is your shake?
It was A WET run yesterday! I didn’t mind it. It kept me cool on the humid day, but I'm totally a sunshine ☀️ girl! At mile 15 my stomach was growling. Nothing sounded better than a superfood packed smoothie 🥗. . This shake has changed my life and my health and I LOVE ❤️ that I have the means to nourish myself 100%! While it does have ingredients to help support me in weight loss and nourishing damaged muscles with protein...that's not it's main purpose. The point is to make me as healthy as humanly possible. . Did you know most Americans are mineral deficient❓My superfood shake helps reverse this along with fighting the common cold and disease. . Nothing compares 👊🏻 #fact  . Let me explain my favorite superfood ingredient: ADAPTOGENS... known to boost energy, improve the immune system, and help reduce stress...yes stress! . The adaptogen Tulsi is particularly known for its ability to help the body deal with stress 🙇🏻‍♀️. . This Holy Queen 👸🏻 of herbs not only protects the body from stress but also repairs the body from its damage. After my 20 miles 🏃🏼‍♀️ yesterday, you bet my body was craving my superfoods! . Our bodies are constantly under stress and we are at a point in time where we can’t wait until the disease appears to treat it. Free radicals (which lead to disease) are constantly being produced in our bodies from daily stressors. The treatment to well-being starts now, before the symptoms arrive. . Although I could probably shed a few pounds with all the eating I’ve been doing these days...I no longer have my shake for weightloss purposes. The list goes on and on with all of it’s benefits. Unless one day they discover there’s crack in here (#addicting ) I’ll drink it till the day I die. . How healthy is your shake?
💪🏻20 miles! I can’t believe I did it. 2 years ago I would’ve laughed at the notion!
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What changed? 💃🏼 I took action. I was miserable and told myself I wanted to change yet I watched Housewive after Housewive shows while drinking wine and eating crap 🍕. Oh, can’t forget Breaking Bad... I think I watched 5 of those episodes in one night.
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Lie after lie and excuse after excuse the pounds packed on and our debt grew bigger 😬. I felt like crap yet I kept doing it. I could stop, obviously because I’m proof now it can be done. I don’t want the what if’s or the excuses anymore.
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When I finally became honest with myself and I took action I was able to change.
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I’m not special. I just put in the work. I stopped with my excuses and I took action. Get out of your head 🙍🏻 and be the change you want to be.
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🤥 Are you being honest with yourself?
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“You are what you do, not what you say you’ll do.” -Carl Jung
💪🏻20 miles! I can’t believe I did it. 2 years ago I would’ve laughed at the notion! . What changed? 💃🏼 I took action. I was miserable and told myself I wanted to change yet I watched Housewive after Housewive shows while drinking wine and eating crap 🍕. Oh, can’t forget Breaking Bad... I think I watched 5 of those episodes in one night. . Lie after lie and excuse after excuse the pounds packed on and our debt grew bigger 😬. I felt like crap yet I kept doing it. I could stop, obviously because I’m proof now it can be done. I don’t want the what if’s or the excuses anymore. . When I finally became honest with myself and I took action I was able to change. . I’m not special. I just put in the work. I stopped with my excuses and I took action. Get out of your head 🙍🏻 and be the change you want to be. . 🤥 Are you being honest with yourself? . “You are what you do, not what you say you’ll do.” -Carl Jung
💃🏼LAST CALL to join Clean Week starting Monday October 16.
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I remember being that girl on the left, rolling my eyes 🙄seeing a post just like this thinking: man, if only that would actually work for ME how different my life would be...
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I was once 75 pounds overweight😲. The picture on the left was a very insecure girl who was miserable and uncomfortable in that body. I remember packing for this trip. I way overpacked 🙄 (like always), but this time it was with clothes that didn’t fit. I prayed for colder weather so I could layer up and hide away. There aren’t too many pictures I kept from our 10 year anniversary get away. I HATED the person I had become. It wasn’t me. It wasn’t the plan I had for myself 😢.
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My life got to the point where I just wanted to constantly eat and drink to cope with my emotions...
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😀A post like this one caught my friend’s attention who then invited me along for the ride.
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And here I am 21 months later with a totally different LIFE! I truly wonder... what if I didn’t join that group 🤔?!
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- 1 week of home workouts
- 1 week of a clean meal plan
- 1 week's supply of Shakeology - 1 Week of constant support and motivation in a challenge group
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You will get an inside look into the exact system that has changed my life.
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Decide if it’s what will work for you too! 
Here is your chance!! All this for $29.95
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If you are ready for change, if you are ready for results, if you are ready to get started in your journey... email me at carriewernig@gmail.com or send me a message 📧.
💃🏼LAST CALL to join Clean Week starting Monday October 16. . I remember being that girl on the left, rolling my eyes 🙄seeing a post just like this thinking: man, if only that would actually work for ME how different my life would be... . I was once 75 pounds overweight😲. The picture on the left was a very insecure girl who was miserable and uncomfortable in that body. I remember packing for this trip. I way overpacked 🙄 (like always), but this time it was with clothes that didn’t fit. I prayed for colder weather so I could layer up and hide away. There aren’t too many pictures I kept from our 10 year anniversary get away. I HATED the person I had become. It wasn’t me. It wasn’t the plan I had for myself 😢. . My life got to the point where I just wanted to constantly eat and drink to cope with my emotions... . 😀A post like this one caught my friend’s attention who then invited me along for the ride. . And here I am 21 months later with a totally different LIFE! I truly wonder... what if I didn’t join that group 🤔?! . - 1 week of home workouts - 1 week of a clean meal plan - 1 week's supply of Shakeology - 1 Week of constant support and motivation in a challenge group . You will get an inside look into the exact system that has changed my life. . Decide if it’s what will work for you too! Here is your chance!! All this for $29.95 . If you are ready for change, if you are ready for results, if you are ready to get started in your journey... email me at carriewernig@gmail.com or send me a message 📧.
#exhausted
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Single Mom for the long weekend. Back to back games. Chalk painting projects. Everyday dishes and laundry (who am I kidding, laundry 😂).
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I promised myself I would stick with my new work training  for 30 minutes a day. Man, Saturday nights are a little different these days.
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Long hours have been put in but the reward is so worth the sleepless nights. I still can’t believe I’ll be in London in 12 days.
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Take action in your life. Get out of your own way and take the leap!
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#selflove #taketheleap #sleeplessnights #awardawaits #nothinggoodcomeseasy #worththework #momof3kids #everythingisforthem #momoftwinsplusone #runnermom #runnermum #firstmarathontraining #marathontraining2017 #londonrunner #mumlife #bestjobever #hardestjobever #coachatheart #teamcoachesatheart
#exhausted  . Single Mom for the long weekend. Back to back games. Chalk painting projects. Everyday dishes and laundry (who am I kidding, laundry 😂). . I promised myself I would stick with my new work training for 30 minutes a day. Man, Saturday nights are a little different these days. . Long hours have been put in but the reward is so worth the sleepless nights. I still can’t believe I’ll be in London in 12 days. . Take action in your life. Get out of your own way and take the leap! . . . #selflove  #taketheleap  #sleeplessnights  #awardawaits  #nothinggoodcomeseasy  #worththework  #momof3kids  #everythingisforthem  #momoftwinsplusone  #runnermom  #runnermum  #firstmarathontraining  #marathontraining2017  #londonrunner  #mumlife  #bestjobever  #hardestjobever  #coachatheart  #teamcoachesatheart 
Busy day chalk painting! Now I need ideas on knob colors. His accent color is red. Red knobs? 🤷🏼‍♀️
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#jackjack #heis10 #chicagoblackhawks #newbedroom #chicagohockey #blackandred #momof3kids #sahmlife #bestjobever #hardestjobever #coachatheart #teamcoachesatheart #momoftwinsplusone
Oh you know just peeing in the woods with my shorts on backwards and my shoes on the wrong feet.
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#hisownstyle #natenate #heis4 #sahmlife #triptotheplayground #somuchfunmom #peeinginpublic #momofboys💙 #pantsonbackwards #itiswhatitis #wouldntwantitanyotherway #myfavorite #coachatheart #teamcoachesatheart
Best feeling?
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Crushing your workout! Especially when it only takes 2% of your day.
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Good Morning Sunshine! 😀
Best feeling? . Crushing your workout! Especially when it only takes 2% of your day. . Good Morning Sunshine! 😀
Top 3 BEST reasons for working out at home (IMO)!
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1. Don’t have to drag Nate to daycare.
2. It saves me a whole lot of time.
3. When I fart, I’m the only one who knows!
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#gasproblems #ithappens #😷#itiswhatitis #workoutfromhome #nobodyknows #shhh #sahmlife #momof3kids #momoftwinsplusone #coachatheart #teamcoachesatheart
Jack has been asking me for a week now to get his skates sharpened 🏒 and I keep saying, yeah yeah I’ll do it tomorrow.
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I think I just got yelled at by the man who sharpened his skates. “Hockey Moms 😆”... as he chuckled. “These were long over due. I don’t know how your kid was even standing.”
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🤷🏼‍♀️ #momfail
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Glad I didn’t tell him about the game we missed this weekend because I didn’t notice it on the schedule 🤦🏻‍♀️.
Jack has been asking me for a week now to get his skates sharpened 🏒 and I keep saying, yeah yeah I’ll do it tomorrow. . I think I just got yelled at by the man who sharpened his skates. “Hockey Moms 😆”... as he chuckled. “These were long over due. I don’t know how your kid was even standing.” . 🤷🏼‍♀️ #momfail  . Glad I didn’t tell him about the game we missed this weekend because I didn’t notice it on the schedule 🤦🏻‍♀️.