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  • carrieswellnessrx
    Carrie Schrader, RPh, CTNC
    @carrieswellnessrx

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Are you dairy-free or trying to eliminate dairy from your diet? My daughter has been noticing more symptoms with dairy lately, so she's switched to this great plant-based milk product for her morning cup of tea. Have you tried it?
#healthcoach #holistichealth #hope #healing #dairyfree #ibd #ulcerativecolitis #chronicillness #autoimmune #chronicdisease #foodintolerance #plantbased
Apple Orchard doughnuts for them, and soft, moist, delicious Paleo Pumpkin Muffins for me. I love the way I eat. I may get crazy, and add a slab of ghee on top. πŸ˜‹ Eating healthy doesn't have to be restrictive.
#holistichealth #paleoish #glutenfree #grainfreeliving #autoimmunedisease #chronicillness #ibd #ulcerativecolitis
#chronicdisease #sibo #abundance
"My command is this: Love each other as I have loved you." John 15:12
#scripturesunday #holistichealth #spiritualhealth #love #loveoneanother #jesuslovesyou
Okay...this is really good! Spaghetti squash skillet recipe found at cleanfoodcrush.com
#healthcoach #holistichealth #functionalnutrition #autoimmunedisease #ibd #ulcerativecolitis #chronicillness #chronicdisease #grainfreeliving #glutenfree #dairyfree #healthyliving
I sometimes get discouraged with the state of our nation's health care. In 2016, over $10,000 was spent PER PERSON in our country on healthcare, yet we are one of the least healthiest countries in the world. When ranked with 10 other "wealthy" countries, we came in last on health.

It's easy to point fingers at our government, at Big Pharma, at our food industry, but it's harder to ask the question, "what can I, as an individual, do to improve our nation's health?" My answer is to start with myself, my family, and those God places before me. One meal, one walk around the block, one healthy choice, one person at a time. Small steps lead to big transformations.

What small step can you take to improve your health?
#healthcoach #holistichealth #functionalnutrition #healthcarerevolution #autoimmune #healthyliving #chronicillness #whyiloveshaklee
I sometimes get discouraged with the state of our nation's health care. In 2016, over $10,000 was spent PER PERSON in our country on healthcare, yet we are one of the least healthiest countries in the world. When ranked with 10 other "wealthy" countries, we came in last on health. It's easy to point fingers at our government, at Big Pharma, at our food industry, but it's harder to ask the question, "what can I, as an individual, do to improve our nation's health?" My answer is to start with myself, my family, and those God places before me. One meal, one walk around the block, one healthy choice, one person at a time. Small steps lead to big transformations. What small step can you take to improve your health? #healthcoach  #holistichealth  #functionalnutrition  #healthcarerevolution  #autoimmune  #healthyliving  #chronicillness  #whyiloveshaklee 
If you guessed that this is my husband leaping from a hay bale with an added heal click, you'd be right! #kidatheart #farmboyhusband #hedidntbreakanything #lovemyman
It was such a fun family day today. There was something for everyone: car show, 12 acre corn maze, a pumpkin patch, and fresh local produce. What a beautiful day to visit. #healthcoach #lovemyfamily #familytime #funday #makingmemories #pumpkinpatch #october #midwestlife #localproduce #farmstand
My girl had a bit of a startle last night while away from home. She's fine. Everything is okay, but God impressed this on my heart last night. My daughter and her friends are Seniors this year. Next year, at this time, they will be away at college, and no matter whether she is 6 hours away, or 5 minutes away, I can't protect her. There is only One who can do that. So, I pray, and trust, and put my faith in Him, while embracing my girl's last year at home.
#scripturesunday #spiritualhealth #trust #faithoverfear #lovemydaughter #Godisgood
My girl had a bit of a startle last night while away from home. She's fine. Everything is okay, but God impressed this on my heart last night. My daughter and her friends are Seniors this year. Next year, at this time, they will be away at college, and no matter whether she is 6 hours away, or 5 minutes away, I can't protect her. There is only One who can do that. So, I pray, and trust, and put my faith in Him, while embracing my girl's last year at home. #scripturesunday  #spiritualhealth  #trust  #faithoverfear  #lovemydaughter  #Godisgood 
Peek-a-moo. Filling our new home with things that bring us joy. 
#cows #farmboyhusband #joy
A homemade card from my girl to make this Mama smile after a stinky day. πŸ˜€β€οΈπŸ˜πŸ’œ
#lovemydaughter #blesssed #smile #calligraphy
I'm happy to be at the office today meeting with clients who are having chronic health issues and are ready to take the next step on their health journey. I currently have a few openings. Reach out to me for a FREE Strategy Session and begin your journey to wellness.
 #healthcoach #holistichealth #functionalnutrition #chronicillness #autoimmune #autoimmunedisease #grainfreeliving #glutenfree #dairyfree #ibd #ulcerativecolitis #silentdisease #silentpain
A long to-do list, but first Jesus.
"Your word is a lamp for my feet, a light on my path." Ps. 119:105
#healthcoach#holistichealth#spiritualhealth
#jesus #hope #healing #autoimmune #chronicillness
#Repost @kimwaggonerhealth (@get_repost)
・・・
Yes! Yes! And Yes!
----------------------------
Agreed @kimwaggonerhealth πŸ’œβ€οΈπŸ’œ.
#healthcoach #holistichealth #spiritualhealth #hope #healing
My fellow SIBO sufferers may share in this thought. Although my SIBO symptoms worsened dramatically over the summer, I now believe this condition has been going on for many years. It is only since my Functional Nutrition training this year (thank you @andreanakayama !!!) that I have been able to put a name with this constellation of symptoms I have been experiencing. 
Although my SIBO-D symptoms exploded (pun intended) at a terrible time, 2 weeks before leaving on a mission trip, I am thankful for this flare that sent me looking for treatment options. 
Now after 2 rounds of Xifaxin, my symptoms are much more manageable! My plan is to finish up with this round of herbal antibiotics to deliver a final blow to this SIBO monster.  And, for all of you dealing with gut dysmotility, I recommend trying Iberogast. I was diagnosed with gastroparesis years ago, and I wish I had known of this product then! 
Prayers to all of you trying to manage your SIBO! It is a monster, but keep fighting, and embrace hope!
#healthcoach #holistichealth #functionalnutrition #hope #healing #sibo #ibd #ulcerativecolitis #grainfreeliving #autoimmune #guthealth #sibodiet #gastroparesis
My fellow SIBO sufferers may share in this thought. Although my SIBO symptoms worsened dramatically over the summer, I now believe this condition has been going on for many years. It is only since my Functional Nutrition training this year (thank you @andreanakayama !!!) that I have been able to put a name with this constellation of symptoms I have been experiencing. Although my SIBO-D symptoms exploded (pun intended) at a terrible time, 2 weeks before leaving on a mission trip, I am thankful for this flare that sent me looking for treatment options. Now after 2 rounds of Xifaxin, my symptoms are much more manageable! My plan is to finish up with this round of herbal antibiotics to deliver a final blow to this SIBO monster. And, for all of you dealing with gut dysmotility, I recommend trying Iberogast. I was diagnosed with gastroparesis years ago, and I wish I had known of this product then! Prayers to all of you trying to manage your SIBO! It is a monster, but keep fighting, and embrace hope! #healthcoach  #holistichealth  #functionalnutrition  #hope  #healing  #sibo  #ibd  #ulcerativecolitis  #grainfreeliving  #autoimmune  #guthealth  #sibodiet  #gastroparesis 
We had a great weekend celebrating my Baby girl's first Homecoming Dance. I love her smile...and her shoes! Let your light shine Babe!
#lovemydaughter #homecoming #letyourlightshine #bedifferent