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  • carrieswellnessrx
    Carrie Schrader, RPh, CTNC
    @carrieswellnessrx

Images by carrieswellnessrx

I finally finished this fun project with the help of my girl and her fancy lettering. Since downsizing, we have much less storage in our kitchen, so these fridge magnets are perfect! Thanks @pipermariec3 for the idea! 
#healthcoach #healthyliving #foodismedicine #realfood #spices
I finally finished this fun project with the help of my girl and her fancy lettering. Since downsizing, we have much less storage in our kitchen, so these fridge magnets are perfect! Thanks @pipermariec3 for the idea! #healthcoach  #healthyliving  #foodismedicine  #realfood  #spices 
Reset Day 3 for our group. Walking out the door with a blueberry kale smoothie, powered by Shaklee. I'm feeling so good this week, I may extend my 5 day Reset thru the weekend!
#reset #smoothie #poweredbyshaklee
#healthcoach #holistichealth #uc #autoimmune #glutenfree #dairyfree
It's RESET week! I'm excited to be leading a reset group on Facebook to help get us back on track after the long Thanksgiving weekend. I'm prepping my lemon water for the morning with my Grandma's old juicer.
#reset #healthcoach #holistichealth #foodismedicine #lemonwater
Getting my dose of mood-elevating B vitamins tonight, in the form of yummy cinnamon roasted walnuts. 
#healthcoach #holistichealth #foodismedicine #autoimmune #paleoish #grainfreeliving #glutenfree #dairyfree #ibd #uc #ulcerativecolitis #hope #healing
Praising God for all the blessings in my life today, including my health. I have had days with better health, and I have had days with far worse health, but I am thankful He has been with me through it all. (Photo courtesy of @las_artt )
#Godisgood ##healthcoach #holistichealth #spiritualhealth #hope #healing #thanksgiving #autoimmune #chronicillness #chronicdisease #silentdisease
"And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work." 2 Corinthians 9:8
(Photo courtesy of @las_artt )
#healthcoach #holistichealth #spiritualhealth #scripturesunday #hope #healing
Butternut squash soup with some sprouted pumpkin seeds on top, and a dash of cinnamon, makes for a perfect fall meal for this girl! #healthcoach #holistichealth #functionalnutrition #ibd #autoimmune #ulcerativecolitis #chronicillness #hope #healing #paleoish #glutenfree #grainfreeliving
For my girl. (Photo credit to @las_artt ) #doglover #dogsofinstagram #hounddog
When you know you've found the perfect gift. 
#Big18 #lovemydaughter #makingmemories #familytime #myartist #canonrebel
" Watch closely: I am preparing something new; it’s happening now, even as I speak,  and you’re about to see it. I am preparing a way through the desert;  Waters will flow where there had been none."
Isaiah 43:19 The Voice
(Photo credit to Susan Solheim)
#scripturesunday #healthcoach #holistichealth #spiritualhealth #hope #healing #chronicillness #autoimmune