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  • cast1efitness
    Castlefitness Dwygyfylchi
    @cast1efitness

Images by cast1efitness

First meeting for grandad with Harper β™₯
#family #sunday #lovely
Piri piri chicken for lunch 
#food #fuel #birthday #chicken #friday #fitness #gym #1000miles
Leg day πŸ‹πŸ‹πŸ’ͺπŸ‘Š
#fitnessmotivation #spin #gainz #gym #ironman #heavyiron #workout
Coco pops and whey, pre spin/ post weights πŸ‘ŠπŸ‘ŠπŸ’ͺ
#food #fuel #preworkout #postworkout #gym #fitness #1000miles
Shortbread and coffee after breakfast ,yummy!!
#food #biscuits #preworkout #hungry
Good morning on this grim windy Friday!!
#friday #morning #gym #time #training #fitness #diet #enjoy #the #day
Feeding time again .. fuelling up!!
#preworkout #fuel #diet #feeding #cycling #heavyiron #backworkout
1500hp in the car park ... memories!!
#nissan #skyline #jdmlife #not #german #japan #boost #gym #drag