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    @cgarc35

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This cutie just worked out with me and asked if he has big muscles yet 😍 inspire them while they are young and teach them healthy habits for life ❤️ remember, they’re always watching!
This cutie just worked out with me and asked if he has big muscles yet 😍 inspire them while they are young and teach them healthy habits for life ❤️ remember, they’re always watching!
One of my fave part about the holiday season is being able to bake with family and friends! Sometimes.. you can get carried away! Well, the beauty about my monthly accountability groups is that you get access to recipes just like this one! It’s included in your package :) so without further ado.. I give you the recipe.........
Coconut Macaroons
Total Time: 20 min.
Prep Time: 5 min.
Cooking Time: 15 min.
Yield: 5 servings, 2 cookies each

Ingredients:
2 large egg whites
2 Tbsp. coconut whey protein (or vanilla whey protein or Beachbody Base Shake)
⅔ cup unsweetened shredded coconut
2 Tbsp. dark chocolate morsels

Preparation:
1. Preheat oven to 325° F.
2. Place egg whites in a clean medium mixing bowl; beat until stiff peaks are formed.
3. Gently fold in whey protein and shredded coconut.
4. Drop by rounded Tbsp. onto prepared baking sheet.
5. Bake for 13 to 15 minutes or until browned; cool.
6. Melt chocolate in a small microwaveble bowl for 30 seconds at 50% heat. Stir and repeat until nibs melt.
7. Drizzle melted chocolate over cooled macaroons.

Tip: Coconut whey protein can be found at health food stores or online.
One of my fave part about the holiday season is being able to bake with family and friends! Sometimes.. you can get carried away! Well, the beauty about my monthly accountability groups is that you get access to recipes just like this one! It’s included in your package :) so without further ado.. I give you the recipe......... Coconut Macaroons Total Time: 20 min. Prep Time: 5 min. Cooking Time: 15 min. Yield: 5 servings, 2 cookies each Ingredients: 2 large egg whites 2 Tbsp. coconut whey protein (or vanilla whey protein or Beachbody Base Shake) ⅔ cup unsweetened shredded coconut 2 Tbsp. dark chocolate morsels Preparation: 1. Preheat oven to 325° F. 2. Place egg whites in a clean medium mixing bowl; beat until stiff peaks are formed. 3. Gently fold in whey protein and shredded coconut. 4. Drop by rounded Tbsp. onto prepared baking sheet. 5. Bake for 13 to 15 minutes or until browned; cool. 6. Melt chocolate in a small microwaveble bowl for 30 seconds at 50% heat. Stir and repeat until nibs melt. 7. Drizzle melted chocolate over cooled macaroons. Tip: Coconut whey protein can be found at health food stores or online.
It’s my favorite time of the year when I get to use these mugs!
It’s my favorite time of the year when I get to use these mugs!
I always catch my #flexfriday pics right after I flex hardest hahaha but it’s okay! Today I asked my challengers to share a #flexfridayselfie of the area they feel most proud of thus far. I’m actually proud of my legs but I’m wearing black leggings so too hard to show lol! Instead, I’m sharing my arms because although they are no where near where I want them to be they are further from where I started :)
I always catch my #flexfriday  pics right after I flex hardest hahaha but it’s okay! Today I asked my challengers to share a #flexfridayselfie  of the area they feel most proud of thus far. I’m actually proud of my legs but I’m wearing black leggings so too hard to show lol! Instead, I’m sharing my arms because although they are no where near where I want them to be they are further from where I started :)
Sometimes you have to just give it up to your besties! I’m so proud of both of these women! Both are beautiful, smart, and ambitious and I’m so lucky to have them in my life! I love you girls and miss you!!! @katywestby @jessica_marques
Sometimes you have to just give it up to your besties! I’m so proud of both of these women! Both are beautiful, smart, and ambitious and I’m so lucky to have them in my life! I love you girls and miss you!!! @katywestby @jessica_marques
Day 1 of our challenge group workouts kicked off today and trust when I say I was exhausted! Woof!!! But I did it anyway it’s only a 7 day commitment before we kick off our next program next week! If you wanted to get in it’s too late for this week but there’s still time to register so that you can start fresh on Monday! Fill out the app in my profile  If interested and I’ll get back to you ASAP! Or shoot me a dm :)
Day 1 of our challenge group workouts kicked off today and trust when I say I was exhausted! Woof!!! But I did it anyway it’s only a 7 day commitment before we kick off our next program next week! If you wanted to get in it’s too late for this week but there’s still time to register so that you can start fresh on Monday! Fill out the app in my profile If interested and I’ll get back to you ASAP! Or shoot me a dm :)
I can’t believe a year of wedded bliss has already passed! This time last year my bridesmaids and I were getting ready in our room to get ready for our evening. @cristianod11 and I definitely had our Disney Fairytale Wedding and we are so thankful for everyone who celebrated with us.
I can’t believe a year of wedded bliss has already passed! This time last year my bridesmaids and I were getting ready in our room to get ready for our evening. @cristianod11 and I definitely had our Disney Fairytale Wedding and we are so thankful for everyone who celebrated with us.
Anyone else know an adorable kid that does not so adorable things? Today... G cut a hole in his school polo and tried to tell me he was in a galactic battle and his enemy’s light saber did it... points for creativity?
Anyone else know an adorable kid that does not so adorable things? Today... G cut a hole in his school polo and tried to tell me he was in a galactic battle and his enemy’s light saber did it... points for creativity?
While I’m no longer at Disney with my family, today is still a WONDERFUL day!
🧜🏼‍♀️
You know that coaching gig I always talk about?
🧜🏼‍♀️
Well, every Thursday is payday and today I was able to double my payment on FOUR diff bills so that the road to becoming debt free comes even sooner!! How cool is that?! I know  some of you are skeptics, but the numbers don’t lie and the lives changed aren’t imaginary. 😉 you can totally do this, too!
🧜🏼‍♀️
*** and just to keep corporate happy, Beachbody doesn’t guarantee any income. It is based on each coach’s effort and diligence. Duh, you get what you work for ;) ***
🧜🏼‍♀️
P.s. if you want info about this fill out the application by clicking on the link in my bio above ❤️
While I’m no longer at Disney with my family, today is still a WONDERFUL day! 🧜🏼‍♀️ You know that coaching gig I always talk about? 🧜🏼‍♀️ Well, every Thursday is payday and today I was able to double my payment on FOUR diff bills so that the road to becoming debt free comes even sooner!! How cool is that?! I know some of you are skeptics, but the numbers don’t lie and the lives changed aren’t imaginary. 😉 you can totally do this, too! 🧜🏼‍♀️ *** and just to keep corporate happy, Beachbody doesn’t guarantee any income. It is based on each coach’s effort and diligence. Duh, you get what you work for ;) *** 🧜🏼‍♀️ P.s. if you want info about this fill out the application by clicking on the link in my bio above ❤️
Disney lifers ❤️ @beautyby_tarad
Disney lifers ❤️ @beautyby_tarad
Disney lifers
Disney lifers
My #mcm is also my #mce😍 this guy puts up with me day in and out! I can be having the worst day ever and look like pooo and he will say that I’m so cute... like what??? No one makes me feel more beautiful than my hubby! Love you @cristianod11
My #mcm  is also my #mce 😍 this guy puts up with me day in and out! I can be having the worst day ever and look like pooo and he will say that I’m so cute... like what??? No one makes me feel more beautiful than my hubby! Love you @cristianod11
When I’m feeling down, I remember that although the destination is the “goal”... the fun is in the journey. When days get hard, the only way out is up! So I choose to believe that the best is yet to come! It’s always right beyond your struggles, just around the corner. Don’t give up on yourself, keep on your journey.
When I’m feeling down, I remember that although the destination is the “goal”... the fun is in the journey. When days get hard, the only way out is up! So I choose to believe that the best is yet to come! It’s always right beyond your struggles, just around the corner. Don’t give up on yourself, keep on your journey.
Today I challenged my challenge group, #thegratitudechallenge , to a 60 second plank.. naturally, I had to do it, too.. but of course Gio likes to make things more difficult lol! I’m in a dress so it looks like I’m not off the ground but I can assure you, I am lol #GRATITUDEATTITUDE
Today I challenged my challenge group, #thegratitudechallenge  , to a 60 second plank.. naturally, I had to do it, too.. but of course Gio likes to make things more difficult lol! I’m in a dress so it looks like I’m not off the ground but I can assure you, I am lol #GRATITUDEATTITUDE 
#thatlaugh is just what I needed today! #theGratitudeChallenge is truly  bringing me so much more joy to my everyday life! Having #GRATITUDEATTITUDE helps you see that you don’t have it THAT bad after all😍 This little guy is always giggling away even when it’s time to be serious and although sometimes he tests my patience, he always does something cute to redeem himself lol!
#thatlaugh  is just what I needed today! #theGratitudeChallenge  is truly bringing me so much more joy to my everyday life! Having #GRATITUDEATTITUDE  helps you see that you don’t have it THAT bad after all😍 This little guy is always giggling away even when it’s time to be serious and although sometimes he tests my patience, he always does something cute to redeem himself lol!
Happy Humpday! I realize that I only showed my #GRATITUDEATTITUDE on my insta story yesterday but in case you missed it... the prompt for #thegratitudechallenge was #thisview and I talked about loving the view of Gio sleeping because it means that he is charging his little batteries and a healthy little boy! Plus it means I can get some work done lol!! Today... this is my view! I’m working on carving my booty out and phewww it’s burning!
Happy Humpday! I realize that I only showed my #GRATITUDEATTITUDE  on my insta story yesterday but in case you missed it... the prompt for #thegratitudechallenge  was #thisview  and I talked about loving the view of Gio sleeping because it means that he is charging his little batteries and a healthy little boy! Plus it means I can get some work done lol!! Today... this is my view! I’m working on carving my booty out and phewww it’s burning!
#ThisMeal is on the menu for #theGratitudeChallenge and I’m full of #GRATITUDEATTITUDE for this smoothie. No I do not believe in complete meal replacement and no I do not think as a society we are protein deficient and need a simple protein shake. Yes, they work in a pinch but this is not either of those. This is so much more. This is basically putting the nutrients back in where our food no longer delivers due to the lack of nutrients in our soil and plants. I have trouble getting all my meals in so this is where this bad boy fills me up with all the good (basically like 7 salads but it tastes like cake ;) ) when I’m short on time or not hungry.
So excuse me while I enjoy my “midnight” snack SANS all the guilt 🙅🏻‍♀️
#ThisMeal  is on the menu for #theGratitudeChallenge  and I’m full of #GRATITUDEATTITUDE  for this smoothie. No I do not believe in complete meal replacement and no I do not think as a society we are protein deficient and need a simple protein shake. Yes, they work in a pinch but this is not either of those. This is so much more. This is basically putting the nutrients back in where our food no longer delivers due to the lack of nutrients in our soil and plants. I have trouble getting all my meals in so this is where this bad boy fills me up with all the good (basically like 7 salads but it tastes like cake ;) ) when I’m short on time or not hungry. So excuse me while I enjoy my “midnight” snack SANS all the guilt 🙅🏻‍♀️
G: take a pic of me quickly!!
Me: why? 
G: because I’m about to eat this peppermint pole and it looks real on camera 😆😂
G: take a pic of me quickly!! Me: why? G: because I’m about to eat this peppermint pole and it looks real on camera 😆😂
We had such a nice day yesterday.
We had such a nice day yesterday.
#thisBeautifulMorning is on the agenda today for #thegratitudechallenge and I definitely have #GRATITUDEATTITUDE about this one! @cristianod11 isn’t always off on Sundays so when he is, I don’t mind how long it takes him to get ready because I’m lucky to spend it with him! So we chit chat As he does his hair in the bathroom lol.. idk if you see a trend but everything I’m grateful for thus far haven’t really been things. They’ve been memories or moments with people I love ❤️ don’t take the little things for granted.
#thisBeautifulMorning  is on the agenda today for #thegratitudechallenge  and I definitely have #GRATITUDEATTITUDE  about this one! @cristianod11 isn’t always off on Sundays so when he is, I don’t mind how long it takes him to get ready because I’m lucky to spend it with him! So we chit chat As he does his hair in the bathroom lol.. idk if you see a trend but everything I’m grateful for thus far haven’t really been things. They’ve been memories or moments with people I love ❤️ don’t take the little things for granted.