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  • chloeanna3_inchaarg
    Chloe Lohrmann
    @chloeanna3_inchaarg

Images by chloeanna3_inchaarg

Day 1 of this #chaargbootycamp is done for me! Periwinkle Pump has my arms feelin like noodles, but in the best way possible haha. Also, since this is my first day of the booty camp personally, I jotted down my intention and thought I'd share like a lot of girls did last week 😊 Have fun getting your Periwinkle Pump on!!! πŸ’ͺπŸ’™βš‘οΈ#chaargbootycamp #iuchaarg #chaargexec #chaargabroad #inchaarg #chaarggirl #copenhagen #selflove #selfcare #selfrespect #positivevibesonly #nameandreframe #bodypositivity #listentoyourbody
Day 1 of this #chaargbootycamp  is done for me! Periwinkle Pump has my arms feelin like noodles, but in the best way possible haha. Also, since this is my first day of the booty camp personally, I jotted down my intention and thought I'd share like a lot of girls did last week 😊 Have fun getting your Periwinkle Pump on!!! πŸ’ͺπŸ’™βš‘οΈ#chaargbootycamp  #iuchaarg  #chaargexec  #chaargabroad  #inchaarg  #chaarggirl  #copenhagen  #selflove  #selfcare  #selfrespect  #positivevibesonly  #nameandreframe  #bodypositivity  #listentoyourbody 
So obvs late to the game, but these are my before pics for the fitplan! I ❀️ my body just the way it is, but I am curious to see what if any changes happen with 6 weeks of consistent exercise. If none, cool, if some, also cool. I'll be starting week 2 of #chaargbootycamp tomorrow and am gonna do week 1 at the end. Also please excuse the background and the bed head πŸ˜‚ Woo! #chaargbootycamp #iuchaarg #inchaarg #chaargexec #chaarggirl #chaargabroad #keepcalmandchaargon #selfcare #selflove #selfrespect #vegansofig #ilovemybody #selfcaresunday #balance #challenge #listentoyourbody #girlpower #bodypositive
So obvs late to the game, but these are my before pics for the fitplan! I ❀️ my body just the way it is, but I am curious to see what if any changes happen with 6 weeks of consistent exercise. If none, cool, if some, also cool. I'll be starting week 2 of #chaargbootycamp  tomorrow and am gonna do week 1 at the end. Also please excuse the background and the bed head πŸ˜‚ Woo! #chaargbootycamp  #iuchaarg  #inchaarg  #chaargexec  #chaarggirl  #chaargabroad  #keepcalmandchaargon  #selfcare  #selflove  #selfrespect  #vegansofig  #ilovemybody  #selfcaresunday  #balance  #challenge  #listentoyourbody  #girlpower  #bodypositive 
So this is called an Adventure Playground and it is full of swings, slides, stuff to climb on and jump off, a zip line, and so much more random stuff. Adults rarely monitor children while on it, and if something breaks, the children are responsible fixing it (life skills, hello! + of course they can ask for help at any point as well). Since it is our last day in London I am reflecting on my time here and of everything this was probably my favorite part. To watch kids play so freely and climb so high and swing down and to PLAY with them was so freeing. We were being active and having SO much fun exploring and learning. It just reminded me that working out and exercise is meant to be challenging, yes, but also so much fun and that that is what CHAARG is all about. I love that all of us can experience each other's fun fitness journeys on insta and fb, but I can't wait to be reunited with my chaarg fam when I get home in just a little over a week. TGIF + have a great start to your weekend y'all! #chaargbootycamp #inchaarg #iuchaarg #chaargexec #adventuretime #play #fun #active #balance #selflove #selfcare #selfrespect #listentoyourbody #chaargfam #keepcalmandchaargon
So this is called an Adventure Playground and it is full of swings, slides, stuff to climb on and jump off, a zip line, and so much more random stuff. Adults rarely monitor children while on it, and if something breaks, the children are responsible fixing it (life skills, hello! + of course they can ask for help at any point as well). Since it is our last day in London I am reflecting on my time here and of everything this was probably my favorite part. To watch kids play so freely and climb so high and swing down and to PLAY with them was so freeing. We were being active and having SO much fun exploring and learning. It just reminded me that working out and exercise is meant to be challenging, yes, but also so much fun and that that is what CHAARG is all about. I love that all of us can experience each other's fun fitness journeys on insta and fb, but I can't wait to be reunited with my chaarg fam when I get home in just a little over a week. TGIF + have a great start to your weekend y'all! #chaargbootycamp  #inchaarg  #iuchaarg  #chaargexec  #adventuretime  #play  #fun  #active  #balance  #selflove  #selfcare  #selfrespect  #listentoyourbody  #chaargfam  #keepcalmandchaargon 
Happy Wednesday y'all! I'm so loving all of these #CHAARGBootyCamp posts 😭 I am a little disappointed with my situation regarding it though. So I am currently on a study tour to London, and it is amazing - I love and am so grateful to get to see these parts of the world. However, this means that my class and I are going literally all day - walking SO MUCH walking, learning, enjoying new food, starting at 8am and ending at midnight. As a result though, I am going to wait to start the fitplan until I get back. I am still so stoked to do it, all of it, and I will still be keeping up with the challenges when I can after today, but yeah. Just wanted to say that sometimes life gets in the way and that's OK because we all are on different journeys and it all will get done and enjoyed in the end. Anywho, have a wonderful Wednesday!! #chaargbootycamp #iuchaarg #chaargexec #inchaarg #balance #keepcalmandchaargon #london #denmark #walk #fortunate #selflove #selfrespect #selfcare #listentoyourbody #healing #movement #compassion #understanding #vegan #empathy
Happy Wednesday y'all! I'm so loving all of these #CHAARGBootyCamp  posts 😭 I am a little disappointed with my situation regarding it though. So I am currently on a study tour to London, and it is amazing - I love and am so grateful to get to see these parts of the world. However, this means that my class and I are going literally all day - walking SO MUCH walking, learning, enjoying new food, starting at 8am and ending at midnight. As a result though, I am going to wait to start the fitplan until I get back. I am still so stoked to do it, all of it, and I will still be keeping up with the challenges when I can after today, but yeah. Just wanted to say that sometimes life gets in the way and that's OK because we all are on different journeys and it all will get done and enjoyed in the end. Anywho, have a wonderful Wednesday!! #chaargbootycamp  #iuchaarg  #chaargexec  #inchaarg  #balance  #keepcalmandchaargon  #london  #denmark  #walk  #fortunate  #selflove  #selfrespect  #selfcare  #listentoyourbody  #healing  #movement  #compassion  #understanding  #vegan  #empathy 
Kicking off this #chaargbootycamp with a three course Turkish dinner πŸ™Š this was the perfect post-active day meal!! Also, the restaurant we went to was so accommodating to my vegan/gluten free needs. Feeling very thankful and motivated during this #chaargbootycamp time of year! ☺️ #iuchaarg #chaargexec #chaargeats #chaargabroad #inchaarg #balance #health #selflove #selfrespect #selfcare #vegan #glutenfree #active #turkishcusine #london
Found this on Pinterest (aka my latest obsession) and thought it was hilarious bc true. Carbs are not bad and are so yummy and help fuel our bodies to go on amazing adventures and do amazing workouts and live an abundant life. Woo! #iuchaarg #chaargeats #chaargexec #vegan #listentoyourbody #selflove #selfcare #selfrespect #balance #mindfulness #everybodyisbeautiful #food #foodie #positivity #norestriction #pizza #fruits #veggies #cookies #rice #beans #pasta #quinoa #yummy #radical #plantbased #health #yas
Found this on Pinterest (aka my latest obsession) and thought it was hilarious bc true. Carbs are not bad and are so yummy and help fuel our bodies to go on amazing adventures and do amazing workouts and live an abundant life. Woo! #iuchaarg  #chaargeats  #chaargexec  #vegan  #listentoyourbody  #selflove  #selfcare  #selfrespect  #balance  #mindfulness  #everybodyisbeautiful  #food  #foodie  #positivity  #norestriction  #pizza  #fruits  #veggies  #cookies  #rice  #beans  #pasta  #quinoa  #yummy  #radical  #plantbased  #health  #yas 
Yo yo yo don't forget to sign up for #chaargbootycamp !! This #chaargbootycamp is about to be epic and is open to members and non-members πŸ˜ŽπŸ’™βš‘οΈ link is in my bio - let me know if you have any questions! #chaargbootycamp #iuchaarg #chaargexec #leggo
Lesson 3: the road to normal eating is not linear, and that is OK -- The reason I preach so much about listening to your body and going with the food/exercise flow is because I have struggled with disordered eating since I was in high school and hearing things similar to what I say from others really helped/helps me. This past year I made huge strides in finally being able to stop measuring my food and counting calories and restricting and actually listen to my body and eat intuitively and be okay with/love whatever my body is doing/looking like. But being in a different place and having different food options and limitations has been triggering. SO today I am taking a day for self mf care because NO MORE. This is all of the delicious and "abnormal" food I have eaten here that I have felt guilty/worried about, but looking back on these foods now, I am choosing to remember great times with new friends and delicious new vegan options not found at home and nourishing my body, instead of focusing on what they may be calorie-wise and trying to make up for them. If any of you are struggling with this or similar stuff, know that it does get better AND that is okay to not feel okay sometimes. What are you gonna do for some self- TLC today? #iuchaarg #chaargexec #chaargeats #chaargabroad #selfcare #rant #listentoyourbody #selflove #talkaboutit #neda #vegan
Lesson 3: the road to normal eating is not linear, and that is OK -- The reason I preach so much about listening to your body and going with the food/exercise flow is because I have struggled with disordered eating since I was in high school and hearing things similar to what I say from others really helped/helps me. This past year I made huge strides in finally being able to stop measuring my food and counting calories and restricting and actually listen to my body and eat intuitively and be okay with/love whatever my body is doing/looking like. But being in a different place and having different food options and limitations has been triggering. SO today I am taking a day for self mf care because NO MORE. This is all of the delicious and "abnormal" food I have eaten here that I have felt guilty/worried about, but looking back on these foods now, I am choosing to remember great times with new friends and delicious new vegan options not found at home and nourishing my body, instead of focusing on what they may be calorie-wise and trying to make up for them. If any of you are struggling with this or similar stuff, know that it does get better AND that is okay to not feel okay sometimes. What are you gonna do for some self- TLC today? #iuchaarg  #chaargexec  #chaargeats  #chaargabroad  #selfcare  #rant  #listentoyourbody  #selflove  #talkaboutit  #neda  #vegan 
Holy camoly! I can't believe #CHAARGBootyCamp is already more than half way sold out!!! Be sure to grab your spot while there are still some left ☺️ also, I know it may be taunting to sign up for a fitplan, but I think it is key to remember that all of us are going to try our best at it and that will be enough. It's gonna be challenging, but it will also be SO fun and worth it. Plus we get a meal plan/meal ideas with it which will be πŸ’£! I absolutely cannot wait! Link is in my bio β˜ΊοΈβš‘οΈπŸ’™ πŸ‘#CHAARGBootyCamp #CHAARGExec #IUCHAARG
Holy camoly! I can't believe #CHAARGBootyCamp  is already more than half way sold out!!! Be sure to grab your spot while there are still some left ☺️ also, I know it may be taunting to sign up for a fitplan, but I think it is key to remember that all of us are going to try our best at it and that will be enough. It's gonna be challenging, but it will also be SO fun and worth it. Plus we get a meal plan/meal ideas with it which will be πŸ’£! I absolutely cannot wait! Link is in my bio β˜ΊοΈβš‘οΈπŸ’™ πŸ‘#CHAARGBootyCamp  #CHAARGExec  #IUCHAARG 
2 weeks in, and I have officially figured out how to work the oven πŸ˜„ also, the other day someone told me my food always looks like art, and it made me happier than it probably should have haha. Treat yo self to a yummy and healthy meal yo! #iuchaarg #chaargeats #chaargexec #chaargabroad #selflove #selfrespect #selfcare #healthy #yummy #listentoyourbody #mindful
BOOTY CAMP sign-ups start TOMORROW JUNE 1st y'all!!! β˜ΊοΈπŸ’™βš‘οΈ so excited for all of the workouts and support we give to each other! πŸ’ͺ sign up asap! #CHAARGBootyCamp #CHAARGExec #IUCHAARG
BOOTY CAMP sign-ups start TOMORROW JUNE 1st y'all!!! β˜ΊοΈπŸ’™βš‘οΈ so excited for all of the workouts and support we give to each other! πŸ’ͺ sign up asap! #CHAARGBootyCamp  #CHAARGExec  #IUCHAARG 
V stressed, v hungry, homesick, and sick sick.. what does that call for? Self care, healthy food, being mindful, and getting shit done. Life isn't all rainbows and butterflies, even in Copenhagen (where the rainbow flag is literally everywhere 🌈), but what matters is how we handle the not so great days. This too shall pass - this cold, this essay, this yearning for btown and the people in it πŸ’• #iuchaarg #chaargeats #chaargexec #copenhagen #mindfulness #selfcare #selflove #selfrespect #feelings #rainbowsandbutterflies #cloudsandstorms #healthy #vegan
V stressed, v hungry, homesick, and sick sick.. what does that call for? Self care, healthy food, being mindful, and getting shit done. Life isn't all rainbows and butterflies, even in Copenhagen (where the rainbow flag is literally everywhere 🌈), but what matters is how we handle the not so great days. This too shall pass - this cold, this essay, this yearning for btown and the people in it πŸ’• #iuchaarg  #chaargeats  #chaargexec  #copenhagen  #mindfulness  #selfcare  #selflove  #selfrespect  #feelings  #rainbowsandbutterflies  #cloudsandstorms  #healthy  #vegan 
Lesson 2: be yourself, do what feels good, and stand for what you believe. Where this comes from: i try to be mostly vegan and gf because it makes feel amazing and I know I am eliminating carbon waste and saving lives, but people can get so judgy about it so I was worried that that would happen while studying abroad as well. However, it didn't. In fact there are SO many healthy vegan options EVERYWHERE that actually consist of more than a side salad, and my new found friends don't make it a big deal. I also am SO self conscious about my pointy, long German nose, and today I got complemented on it and it was called perfect. Like wut. Iedk. I just feel like when we DGAF and be ourselves and do what we truly want and love, all of that positive energy will come back to us in ways we never thought. Also, these crackers were good and I need to figure out how to make them. #iuchaarg #chaargeats #chaargexec #chaargabroad #loveyourself #selflove #selfcare #selfrespect #radiatepositivity #liveyourlife #vegan #gf #healthy #copenhagen #mindfulness
Lesson 2: be yourself, do what feels good, and stand for what you believe. Where this comes from: i try to be mostly vegan and gf because it makes feel amazing and I know I am eliminating carbon waste and saving lives, but people can get so judgy about it so I was worried that that would happen while studying abroad as well. However, it didn't. In fact there are SO many healthy vegan options EVERYWHERE that actually consist of more than a side salad, and my new found friends don't make it a big deal. I also am SO self conscious about my pointy, long German nose, and today I got complemented on it and it was called perfect. Like wut. Iedk. I just feel like when we DGAF and be ourselves and do what we truly want and love, all of that positive energy will come back to us in ways we never thought. Also, these crackers were good and I need to figure out how to make them. #iuchaarg  #chaargeats  #chaargexec  #chaargabroad  #loveyourself  #selflove  #selfcare  #selfrespect  #radiatepositivity  #liveyourlife  #vegan  #gf  #healthy  #copenhagen  #mindfulness 
Dindin was a win ✨just what I needed after a long day of walking and taking and learning and trying not to fall asleep haha. I think jet lag is finally getting the best of me πŸ˜… #iuchaarg #chaargeats #chaargabroad #copenhagen #healthy #balance #listentoyourbody #selflove #selfrespect #selfcare #sleep #rest #nourishment #abundance #vegan
Lesson 1: I have routines. I have things that I do every day that if I don't do I get stressed about. I am a "nerd". I do my homework and I do it well and I study a lot. But what I have learned so far in Copenhagen is that sometimes the things you think you need to do the most are the exact opposite of what you actually need to do to grow. Today instead of hitting the books right after class and going for a run, I went with my new found friends and got lost on a bus ride, climbed to the top of a castle, ate delicious vegan falafel by the harbor, took the metro for the first time here, and made connections that were so fulfilling. THIS is what I needed to do in order to grow today. This might not be the same tomorrow or the day after, but it was today. Now I am gonna do what I can if my homework before bed and that will be enough! 😌 #iuchaarg #chaargabroad #balance #copenhagen #growth #experience #memories #exploration #mindfulness #grateful #happy #active
Lesson 1: I have routines. I have things that I do every day that if I don't do I get stressed about. I am a "nerd". I do my homework and I do it well and I study a lot. But what I have learned so far in Copenhagen is that sometimes the things you think you need to do the most are the exact opposite of what you actually need to do to grow. Today instead of hitting the books right after class and going for a run, I went with my new found friends and got lost on a bus ride, climbed to the top of a castle, ate delicious vegan falafel by the harbor, took the metro for the first time here, and made connections that were so fulfilling. THIS is what I needed to do in order to grow today. This might not be the same tomorrow or the day after, but it was today. Now I am gonna do what I can if my homework before bed and that will be enough! 😌 #iuchaarg  #chaargabroad  #balance  #copenhagen  #growth  #experience  #memories  #exploration  #mindfulness  #grateful  #happy  #active 
First breakfast in Copenhagen! Loving it here so far and can't wait to share my food and fitness journey here and lessons learned πŸ˜ŒπŸ’• #iuchaarg #chaargeats #chaargabroad
First breakfast in Copenhagen! Loving it here so far and can't wait to share my food and fitness journey here and lessons learned πŸ˜ŒπŸ’• #iuchaarg  #chaargeats  #chaargabroad 
You know those runs during which you feel like you could run forever? Yeah, that was definitely not today! But that is my goal for 2017 - to just be in such good cardiovascular shape that I feel like I could go and go and go πŸƒβ€β™€οΈ Pictured is my post-run green smoothie of goodness: soy milk, frozen banana, vegan smart naturade vanilla protein powder, frozen avocado bits, and spinach. Keeps me full for hours and is the perfect balance of carbs, protein (30g πŸ™Œ) and fat (for me at least). #iuchaarg #chaargeats #vegan #selfcare #selflove #selfrespect #cardiovascularhealth #feelgood #run #happy #anxietyrelief #stressrelief #healthiswealth #mindfuleating #mindbodysoul #yas
You know those runs during which you feel like you could run forever? Yeah, that was definitely not today! But that is my goal for 2017 - to just be in such good cardiovascular shape that I feel like I could go and go and go πŸƒβ€β™€οΈ Pictured is my post-run green smoothie of goodness: soy milk, frozen banana, vegan smart naturade vanilla protein powder, frozen avocado bits, and spinach. Keeps me full for hours and is the perfect balance of carbs, protein (30g πŸ™Œ) and fat (for me at least). #iuchaarg  #chaargeats  #vegan  #selfcare  #selflove  #selfrespect  #cardiovascularhealth  #feelgood  #run  #happy  #anxietyrelief  #stressrelief  #healthiswealth  #mindfuleating  #mindbodysoul  #yas 
Happy Hump day! I ❀️ mine, do you ❀️ yours? We all choose what we do and don't put on social media. *Usually* it's our 10/10 pics and the ones in which we "look the best", and that's important to remember. What we see and put on social media isn't always realistic and it's way too easy for us, ads, and celebs to portray ourselves in ways that aren't realistic in order to fit the "attractiveness criteria" that society has created. It's a wee bit fucked up in my opinion, but I am as guilty of it as anyone. Sooo I'm challenging myself and being real and raw and whatever and posting it how it is. Love your lady lumps and humps on hump day and all the other days too. #iuchaarg #selflove #selfcare #selfrespect #everybodyisbeatiful #vegansofig
Happy Hump day! I ❀️ mine, do you ❀️ yours? We all choose what we do and don't put on social media. *Usually* it's our 10/10 pics and the ones in which we "look the best", and that's important to remember. What we see and put on social media isn't always realistic and it's way too easy for us, ads, and celebs to portray ourselves in ways that aren't realistic in order to fit the "attractiveness criteria" that society has created. It's a wee bit fucked up in my opinion, but I am as guilty of it as anyone. Sooo I'm challenging myself and being real and raw and whatever and posting it how it is. Love your lady lumps and humps on hump day and all the other days too. #iuchaarg  #selflove  #selfcare  #selfrespect  #everybodyisbeatiful  #vegansofig