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  • christhefitpanda86
    Chris Wright
    @christhefitpanda86

Images by christhefitpanda86

Just wanted to get a pic of myself in my damn cool Death Row Records t-shirt, that's really it!!!πŸ˜‚πŸ˜ besides that tho, my chest and bicep day accidently fell on a Monday!  OMG talk about dumb, I made the most of it tho and actually had a great workout in the end! I know my pump isn't the best in this one, I'll make up for it next time!  Lol, cause the pump has to be epic always! πŸ’ͺπŸ’ͺπŸ’ͺ 1. 10 sets of ALWAYS strict form pull-ups 
2. Flat bench dumbell press pyramid scheme, lots of sets,  warmed up starting with 45 lbs, then rest only 90 seconds, and each set after go up 10 pounds, reached 100 for 5 reps,  then went back down but once I reached 80 I went down in increments of 5 instead of 10, to really get some good reps going! 
3. Incline hammer press 4 straight sets,  last set cut weight in half and Rep it.
4. Pec dec (machine flies)  5 sets,  pyramid scheme,  last set REP.REP.REP!
5. Cable flies,  5 sets pulling from the highest up setting, most muscular pose, SQUEEZE!
6. Incline neutral grip dumbbell press, 4 sets 4x8 (4sets,8reps) dumbbells touching thru entire rep, keeping elbows at your sides when coming down.
7. Dumbbell hammer curl superset with ez curl bar with hands at widest position, 4 sets, same weight throughout,  but REP TIL IT HURTS! πŸ’”πŸ‘ŠπŸ’ͺπŸ’ƒ
8. SELFIE. OR BELFIE whichever you prefer πŸ˜‚πŸ˜‚πŸ˜πŸ˜πŸ˜€πŸ˜€ #workout #workoutmotivation #workouts #bodybuilding #tips #gym #gymmotivation #motivation #muscle #gymrat #grow #pushyourself #inspire #inspiration #instagood #instafit #fitness #fitnessmotivation #fit #fitlife #fitfam #loveit #instagram #photogenic #asthetics
Just wanted to get a pic of myself in my damn cool Death Row Records t-shirt, that's really it!!!πŸ˜‚πŸ˜ besides that tho, my chest and bicep day accidently fell on a Monday! OMG talk about dumb, I made the most of it tho and actually had a great workout in the end! I know my pump isn't the best in this one, I'll make up for it next time! Lol, cause the pump has to be epic always! πŸ’ͺπŸ’ͺπŸ’ͺ 1. 10 sets of ALWAYS strict form pull-ups 2. Flat bench dumbell press pyramid scheme, lots of sets, warmed up starting with 45 lbs, then rest only 90 seconds, and each set after go up 10 pounds, reached 100 for 5 reps, then went back down but once I reached 80 I went down in increments of 5 instead of 10, to really get some good reps going! 3. Incline hammer press 4 straight sets, last set cut weight in half and Rep it. 4. Pec dec (machine flies) 5 sets, pyramid scheme, last set REP.REP.REP! 5. Cable flies, 5 sets pulling from the highest up setting, most muscular pose, SQUEEZE! 6. Incline neutral grip dumbbell press, 4 sets 4x8 (4sets,8reps) dumbbells touching thru entire rep, keeping elbows at your sides when coming down. 7. Dumbbell hammer curl superset with ez curl bar with hands at widest position, 4 sets, same weight throughout, but REP TIL IT HURTS! πŸ’”πŸ‘ŠπŸ’ͺπŸ’ƒ 8. SELFIE. OR BELFIE whichever you prefer πŸ˜‚πŸ˜‚πŸ˜πŸ˜πŸ˜€πŸ˜€ #workout  #workoutmotivation  #workouts  #bodybuilding  #tips  #gym  #gymmotivation  #motivation  #muscle  #gymrat  #grow  #pushyourself  #inspire  #inspiration  #instagood  #instafit  #fitness  #fitnessmotivation  #fit  #fitlife  #fitfam  #loveit  #instagram  #photogenic  #asthetics 
When the lighting hits just right,  don't hesitate! Take a damn selfie!!!πŸ˜ƒ No filter needed! πŸ‘ŠπŸ‘ŠπŸ’ͺπŸ’ͺπŸ’ƒ #selfie #arms #lifting #weights #bodybuilding #asthetics #muscle #fitness #fit #fitfam #fitnessmotivation #fitlife #instafit #gym #gymlife #gymmotivation #instagood #instagram #photogenic #photooftheday #grind #success #inspire #workout #happyplace
Would you look at that?! The good lighting I was searching for was found,  bye bye cracka πŸ˜πŸ‘ŠπŸ‘‹ Just want to give a run down of what a good hotel workout consist of for myself,  In my opinion there is not enough weight on the dumbbell rack to really effectively shred those muscle fibers, but if you do the motion correct,  with full range,  and practice your drop sets, pyramid, superset combos, you CAN get a great effective workout in a hotel!  My setup was a cable fly machine with a standard pull up bar and dumbbells up to 75 pounds. Doing more than one muscle group is ideal in this situation due to the lack of equipment!!! 1. 10 sets of pull-ups til failure 
2. Single arm cable rows 4 sets
3. Standing bent over Dumbbell rows 4 sets
4. Single arm Dumbbell rows 4 sets
5. Dumbbell shrugs 5 sets (3 second
Pause at top)
6. Standing dumbell side lateral raises 5 sets
7. Standing overhead dumbell press 5 sets 
8. Standing overhead single arm tricep extension
9. Standing single arm underhand cable tricep press downs. 
Again I always throw in a drop set at the end of the working set if I feel like it's too easy,  in which always makes it hurt real good πŸ‘ŠπŸ’ͺ Just wanted to share what I did to make a great workout with very little equipment,  cause I know I used to look at this setup and think I was screwed,  it's all about being open minded and using your common sense and growing no matter the situation!  Go out  and kill it this week peeps! 🐼🐼🐼 #fit #fitness #fitfam #fitlife #instafit #workout #excercise #gym #gymlife #gymrat #tips #grind #inspire #motivation #muscle #bodypositive #bodybuilding #asthetics #change #try #instagood #instagram #photogenic #instadaily #inspiration
Would you look at that?! The good lighting I was searching for was found, bye bye cracka πŸ˜πŸ‘ŠπŸ‘‹ Just want to give a run down of what a good hotel workout consist of for myself, In my opinion there is not enough weight on the dumbbell rack to really effectively shred those muscle fibers, but if you do the motion correct, with full range, and practice your drop sets, pyramid, superset combos, you CAN get a great effective workout in a hotel! My setup was a cable fly machine with a standard pull up bar and dumbbells up to 75 pounds. Doing more than one muscle group is ideal in this situation due to the lack of equipment!!! 1. 10 sets of pull-ups til failure 2. Single arm cable rows 4 sets 3. Standing bent over Dumbbell rows 4 sets 4. Single arm Dumbbell rows 4 sets 5. Dumbbell shrugs 5 sets (3 second Pause at top) 6. Standing dumbell side lateral raises 5 sets 7. Standing overhead dumbell press 5 sets 8. Standing overhead single arm tricep extension 9. Standing single arm underhand cable tricep press downs. Again I always throw in a drop set at the end of the working set if I feel like it's too easy, in which always makes it hurt real good πŸ‘ŠπŸ’ͺ Just wanted to share what I did to make a great workout with very little equipment, cause I know I used to look at this setup and think I was screwed, it's all about being open minded and using your common sense and growing no matter the situation! Go out and kill it this week peeps! 🐼🐼🐼 #fit  #fitness  #fitfam  #fitlife  #instafit  #workout  #excercise  #gym  #gymlife  #gymrat  #tips  #grind  #inspire  #motivation  #muscle  #bodypositive  #bodybuilding  #asthetics  #change  #try  #instagood  #instagram  #photogenic  #instadaily  #inspiration 
A mini Niagara within a Niagara,  wrap your head around that one! πŸ˜€ Beauty is in the eye of the beholder,  I see it, do you? 
#waterfall #water #mystic #outdoors #beautiful #peaceful #happyplace #niagarafalls #amazing #photography #amateur #positive #positivevibes #instadaily #photo #photooftheday #instagood #instagram #vacation #grind #supreme #perfect #perspective #smile #getlost
When on the road and you can't find a gym,  the hotel gym is what you make of it,  and I'm not going to brag about my skin tone cause I know I'm bronzed like no other! πŸ˜‹ back to the subject tho, killed the tiny gym,  wanted to show you guys a great bicep movement to help your arms grow,  make sure to focus on the squeeze and take it nice and slow! πŸ˜‰ And a big thanks to the random dude that recorded this for me and told me I am his inspiration! That always makes you feel good when someone is kind and not a hatin ass prick! Have a blessed Saturday!😁 #workout #arms #asthetics #muscle #bodybuilding #notan #happy #fitness #health #fit #fitlife #fitfam #instafit #gym #gymlife #grind #instagood #instagram #instadaily #inspire #motivation #stayhumble #neverquit #vacation #boom
When on the road and you can't find a gym, the hotel gym is what you make of it, and I'm not going to brag about my skin tone cause I know I'm bronzed like no other! πŸ˜‹ back to the subject tho, killed the tiny gym, wanted to show you guys a great bicep movement to help your arms grow, make sure to focus on the squeeze and take it nice and slow! πŸ˜‰ And a big thanks to the random dude that recorded this for me and told me I am his inspiration! That always makes you feel good when someone is kind and not a hatin ass prick! Have a blessed Saturday!😁 #workout  #arms  #asthetics  #muscle  #bodybuilding  #notan  #happy  #fitness  #health  #fit  #fitlife  #fitfam  #instafit  #gym  #gymlife  #grind  #instagood  #instagram  #instadaily  #inspire  #motivation  #stayhumble  #neverquit  #vacation  #boom 
Seriously, seriously, seriously. This place was amazing. The scenery was so damn majestic and peaceful!  I thoroughly enjoyed myself, feeling so small standing next to one of the wonders of the world was a very humbling experience!  I apologize for not having much gym stuff to share at this destination but honestly, they sucked here and they were nothing to write home about! Tbh. Now our adventure continues onto Salem Massachusetts!  I'm really stoked because I love scary sh*t with a long history,  them witches aren't ready! Lol hope you all have an adventure of your own today!  Get out there and explore before the world ends because of Hitler/ trump/dictator. But that's a completely different topic!πŸ˜‚πŸ˜πŸ˜€πŸ’―πŸ’―πŸ’― #adventure #roadtrip #vacation #model #pose #tranquility #positive #positivevibes #fit #waterfall #outdoors #loveit #travel #truth #nightlife #ready #scary #witch #stuff #instagood #inspire #instagram #instadaily #photography #photogenic
Seriously, seriously, seriously. This place was amazing. The scenery was so damn majestic and peaceful! I thoroughly enjoyed myself, feeling so small standing next to one of the wonders of the world was a very humbling experience! I apologize for not having much gym stuff to share at this destination but honestly, they sucked here and they were nothing to write home about! Tbh. Now our adventure continues onto Salem Massachusetts! I'm really stoked because I love scary sh*t with a long history, them witches aren't ready! Lol hope you all have an adventure of your own today! Get out there and explore before the world ends because of Hitler/ trump/dictator. But that's a completely different topic!πŸ˜‚πŸ˜πŸ˜€πŸ’―πŸ’―πŸ’― #adventure  #roadtrip  #vacation  #model  #pose  #tranquility  #positive  #positivevibes  #fit  #waterfall  #outdoors  #loveit  #travel  #truth  #nightlife  #ready  #scary  #witch  #stuff  #instagood  #inspire  #instagram  #instadaily  #photography  #photogenic 
That face tho! Wow no wonder people look at me funny when I'm working out! Damnnn, I will say this tho, commercial gyms suck, and they are money hungry af! That's my excuse for the face.  I love getting out and going to different gyms! Always good to change up your routine to change up your image.  Go get it! 
#angry #face #wtfisthis #gym #gymlife #gymrat #fit #fitlife #fitness #fitfam #bodypositive #bodybuilding #asthetics #strength #improvement #instagood #inspire #instafit #instagram #motivation #change #location #grind #realshit
That face tho! Wow no wonder people look at me funny when I'm working out! Damnnn, I will say this tho, commercial gyms suck, and they are money hungry af! That's my excuse for the face. I love getting out and going to different gyms! Always good to change up your routine to change up your image. Go get it! #angry  #face  #wtfisthis  #gym  #gymlife  #gymrat  #fit  #fitlife  #fitness  #fitfam  #bodypositive  #bodybuilding  #asthetics  #strength  #improvement  #instagood  #inspire  #instafit  #instagram  #motivation  #change  #location  #grind  #realshit 
I want to say @theepatrickoreilly this was 5 years ago today, ha I remember taking this picture in our hotel bathroom thinking I was the shit lmao no wonder everybody wanted to fu*k with me!  I want to punch that kid in his jaw! It's amazing how much can change in 5 years,  it's amazing how fast time seems to just disappear like a brisk breeze,  and it's amazing the people that are put into your life to make a difference for the better, or to teach you a lesson! And you sir are both, thank you! You gave me the mentality and inner to become who I'm today. Real ass dude with a big ass and heart lmao. 😍 So yes with that being said my bathroom selfie game level has surpassed 1000 if you look at these photos, that's my motivation. Have a blessed Wednesday everybody and be safe,  I'm on my way to Canada today!  Can't wait for me and the wife to get away for a couple days! Niagara Falls in case you're wondering why Canada πŸ˜πŸ˜„ #brother #love #throwback #change #betterbodies #grow #strength #mentality #fit #fitness #fitfam #bodybuilding #positivevibes #gym #gymlife #workout #inspire #instagood #instafit #instadaily #instagram #fitlife #asthetics #awesome # motivation
I want to say @theepatrickoreilly this was 5 years ago today, ha I remember taking this picture in our hotel bathroom thinking I was the shit lmao no wonder everybody wanted to fu*k with me! I want to punch that kid in his jaw! It's amazing how much can change in 5 years, it's amazing how fast time seems to just disappear like a brisk breeze, and it's amazing the people that are put into your life to make a difference for the better, or to teach you a lesson! And you sir are both, thank you! You gave me the mentality and inner to become who I'm today. Real ass dude with a big ass and heart lmao. 😍 So yes with that being said my bathroom selfie game level has surpassed 1000 if you look at these photos, that's my motivation. Have a blessed Wednesday everybody and be safe, I'm on my way to Canada today! Can't wait for me and the wife to get away for a couple days! Niagara Falls in case you're wondering why Canada πŸ˜πŸ˜„ #brother  #love  #throwback  #change  #betterbodies  #grow  #strength  #mentality  #fit  #fitness  #fitfam  #bodybuilding  #positivevibes  #gym  #gymlife  #workout  #inspire  #instagood  #instafit  #instadaily  #instagram  #fitlife  #asthetics  #awesome  # motivation
I love our fur baby and my new hair cut! What better than a 2 in 1?!?! Who did it better? Lmao WINNING! πŸ˜„πŸ˜πŸ˜ŽπŸ˜ƒπŸ˜€πŸΊπŸˆπŸ±πŸΌπŸΌπŸΌπŸΌπŸΌπŸΌπŸΌ
P.s. I'm at the lowest weight I've seen in 2 years, 195lbs, no longer in the 200 club and it's a love/hate achievement...πŸ™ƒ #winning #kitty #catlife #pose #fitlife #flex #fit #fitness #fitfam #instafit #gym #gymlife #bodypositive #bodybuilding #asthetics #genetics #muscle #selfie #grind #instadaily #instagram #instagood #pet #loveher #motivation
I love our fur baby and my new hair cut! What better than a 2 in 1?!?! Who did it better? Lmao WINNING! πŸ˜„πŸ˜πŸ˜ŽπŸ˜ƒπŸ˜€πŸΊπŸˆπŸ±πŸΌπŸΌπŸΌπŸΌπŸΌπŸΌπŸΌ P.s. I'm at the lowest weight I've seen in 2 years, 195lbs, no longer in the 200 club and it's a love/hate achievement...πŸ™ƒ #winning  #kitty  #catlife  #pose  #fitlife  #flex  #fit  #fitness  #fitfam  #instafit  #gym  #gymlife  #bodypositive  #bodybuilding  #asthetics  #genetics  #muscle  #selfie  #grind  #instadaily  #instagram  #instagood  #pet  #loveher  #motivation 
Black n white Sunday to help me forget about the past bad days and look forward to the future fun days!!!! #blackandwhite #flex #smile #pumped #goodtimes #muscle #bodypositive #bodybuilding #doit #hopeful #weightlifting #fitnessmotivation #fit #fitness #fitlife #gym #gymmotivation #gymfam #instagood #instafit #instagram #strength #tough #love #lifestyle
Feeling that pump right from the beginning on this righteous shoulder day!!! If you stand real close to the mirror you'll look frickn huge! Don't say I never thought you anything! I did take @5percentnutrition
Full as fu*k for this workout as well.  So that might have helped!  R.i.p. to the guru/idol/king big man himself Rich Piana! Still love his shit!

#fitnessmotivation #fitness #fit #fitlife #fitfam #instafit #physique #pump #muscle #bodybuilding #bodypositive #smile #swole #patrol #gym #gymlife #gymmotivation #bro #life #grind #workout #selfie #instagood #instagram #instadaily
Feeling that pump right from the beginning on this righteous shoulder day!!! If you stand real close to the mirror you'll look frickn huge! Don't say I never thought you anything! I did take @5percentnutrition Full as fu*k for this workout as well. So that might have helped! R.i.p. to the guru/idol/king big man himself Rich Piana! Still love his shit! #fitnessmotivation  #fitness  #fit  #fitlife  #fitfam  #instafit  #physique  #pump  #muscle  #bodybuilding  #bodypositive  #smile  #swole  #patrol  #gym  #gymlife  #gymmotivation  #bro  #life  #grind  #workout  #selfie  #instagood  #instagram  #instadaily 
The day I worked out so hard my arms fell off 😁😁😁 just kidding they're still there!! But I will say natural lighting will do you no justice if your trying to get them muscles popping, there's just no damn shade! Carry on peopleπŸ˜‰

#water #workout #beach #what #fitnessmotivation #fit #fitness #fitlife #fitfam #comedian #notreally #fun #asthetic #outdoors #beautiful #sky #smile #gym #gymmotivation #gymlife #inspire #instagood #instalike #instafit #instadaily
The day I worked out so hard my arms fell off 😁😁😁 just kidding they're still there!! But I will say natural lighting will do you no justice if your trying to get them muscles popping, there's just no damn shade! Carry on peopleπŸ˜‰ #water  #workout  #beach  #what  #fitnessmotivation  #fit  #fitness  #fitlife  #fitfam  #comedian  #notreally  #fun  #asthetic  #outdoors  #beautiful  #sky  #smile  #gym  #gymmotivation  #gymlife  #inspire  #instagood  #instalike  #instafit  #instadaily 
I keep seeing all of these videos being posted on here of peeps doing current body physiques, and so I woke up this morning,  ate breakfast, and then this happened! Lol I still don't know about posting this cause I'm my hardest critic and I see so many flaws! Also let's make this clear,  I've never competed and I have no idea on a proper posing routine,  just little bits and pieces I've seen on stages. Don't be too harsh now people! Lol trust me I know I have work to do,  we have our whole lives to work on our sculpture in which is ourselves.  Love yourself, no matter what people may say. 
#gym #gymmotivation #positivevibes #posing #goodmorning #gymlife #fitness #fitnessmotivation #fit #fitlife #process #progress #grind #inspire #instagram #instalike #instafit #instagood #instadaily #iwill #bad #physique #bodypositive #bodybuilding #hashtag
I keep seeing all of these videos being posted on here of peeps doing current body physiques, and so I woke up this morning, ate breakfast, and then this happened! Lol I still don't know about posting this cause I'm my hardest critic and I see so many flaws! Also let's make this clear, I've never competed and I have no idea on a proper posing routine, just little bits and pieces I've seen on stages. Don't be too harsh now people! Lol trust me I know I have work to do, we have our whole lives to work on our sculpture in which is ourselves. Love yourself, no matter what people may say. #gym  #gymmotivation  #positivevibes  #posing  #goodmorning  #gymlife  #fitness  #fitnessmotivation  #fit  #fitlife  #process  #progress  #grind  #inspire  #instagram  #instalike  #instafit  #instagood  #instadaily  #iwill  #bad  #physique  #bodypositive  #bodybuilding  #hashtag 
We're not lost,  just don't want to be found πŸ˜‹ sittin' on the dock of the bay, with bae. WINNING πŸ€—πŸ€—πŸ€— #love #outdoors #beautiful #water #sunset #lost #free #life #wonderful #family #special #moments #wife #photography #photooftheday #inspire #instalike #instagram #instadaily #mindfulness #supreme #together #fitfam #amazing #focus
@wrightphotography88
Don't ever be afraid to be that guy or lady in corner of the gym taking a selfie!!! If you don't,  how are you suppose to track your progress and see the changes in your body?! That's what is your motivation, that is why you started this in the first place!  To change!  To be out of the average and into the small percentage of people that want to succeed and make it ( and be noticed when you walk in the room)  that sh*t helps too! 😁 these pictures are a year apart,  the left was September 2016, the right is today.  If I didn't see how much I've leaned out and gained a Lil tiny bit,  I would still be sitting here thinking I'm fat and haven't changed since 2012. Lmao. Go take your selfie and Make damn sure it's the same exact pose year to year πŸ˜‚πŸ˜‚ #transformation #greatness #change #bodypositive #bodybuilding #asthetic #lifestyle #gym #gymlife #gymmotivation #fitness #fitnessmotivation #fit #fitfam #instagram #instafit #process #progress #loveyourself #love #weights #determination #grind #whoa #motivate
Don't ever be afraid to be that guy or lady in corner of the gym taking a selfie!!! If you don't, how are you suppose to track your progress and see the changes in your body?! That's what is your motivation, that is why you started this in the first place! To change! To be out of the average and into the small percentage of people that want to succeed and make it ( and be noticed when you walk in the room) that sh*t helps too! 😁 these pictures are a year apart, the left was September 2016, the right is today. If I didn't see how much I've leaned out and gained a Lil tiny bit, I would still be sitting here thinking I'm fat and haven't changed since 2012. Lmao. Go take your selfie and Make damn sure it's the same exact pose year to year πŸ˜‚πŸ˜‚ #transformation  #greatness  #change  #bodypositive  #bodybuilding  #asthetic  #lifestyle  #gym  #gymlife  #gymmotivation  #fitness  #fitnessmotivation  #fit  #fitfam  #instagram  #instafit  #process  #progress  #loveyourself  #love  #weights  #determination  #grind  #whoa  #motivate