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  • cj_nutrition
    ᴄʜᴀɴᴛᴇʟʟᴇ 🥑🍓
    @cj_nutrition

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When your talented best friend crochets you a scarf in your favourite colour 😍😍😍
...Even though it's summer I'm still keen to wear it when winter hits ❄️ @nats_started_crocheting 
ALSO, my fav chocolate flavour from loving earth 💚🌏 @loving_earth •
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#health #nutrition #talented #bestfriend #crochet #cute #goals #lovingearth #dairyfree #vegan #glutenfree #nongmo #mint #chocmint #happy #focus #balance #positivevibes #positivity
For a whole month I'm going to try this apple cider vinegar and warm lemon water every morning before breakfast. My skin is so bad lately 😩 and I feel like my gut is the culprit 😒
SO, I'm going to increase my probiotic intake as well as my water. I'm also hoping to cut my coffee down to no more than 2 per day.
Benefits of ACV & LEMON: 🍏🍋🍏🍋🍏🍋
✅Aids in digestion ✅Good gut bacteria (probiotics)
✅Balances blood sugar
✅Lowers blood pressure
✅Aids in weight loss
✅Fights colds (due to immune-boosting vitamins...antioxidants)
✅Cures candida (overgrowth of yeast in the body)
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#ACV #applecidervinegar #nutrition #nourish #nutrients #antioxidants #health #guthealth #probiotics #goodbacteria #healing #healthy #newregime #experiment #organic #lemon #lemonwater #goals #focus #digestion #balance
For a whole month I'm going to try this apple cider vinegar and warm lemon water every morning before breakfast. My skin is so bad lately 😩 and I feel like my gut is the culprit 😒 SO, I'm going to increase my probiotic intake as well as my water. I'm also hoping to cut my coffee down to no more than 2 per day. Benefits of ACV & LEMON: 🍏🍋🍏🍋🍏🍋 ✅Aids in digestion ✅Good gut bacteria (probiotics) ✅Balances blood sugar ✅Lowers blood pressure ✅Aids in weight loss ✅Fights colds (due to immune-boosting vitamins...antioxidants) ✅Cures candida (overgrowth of yeast in the body) • • • #ACV  #applecidervinegar  #nutrition  #nourish  #nutrients  #antioxidants  #health  #guthealth  #probiotics  #goodbacteria  #healing  #healthy  #newregime  #experiment  #organic  #lemon  #lemonwater  #goals  #focus  #digestion  #balance 
EGGS 🍳 | GRILLED TOMATO 🍅 | GRILLED ASPARAGUS | CHEESE 🧀 〰 Filling & Delicious 😋 〰
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#breakfast #health #healthy #nutrition #nutrients #nourish #eggs #protein #vegetables #micros #balance #focus #goals
BERRY & BANANA SMOOTHIE ON-the-GO 🍓🍒🍌😍
Starting work at 1130am means no lunch break so, I made sure I had a filling breakfast and then a smoothie on the way to work to keep me full until my break 😊
Contains: mixed berries, almond milk, banana, chia seeds and cinnamon 🙌🏾🙌🏾🙌🏾
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#smoothie #smoothieonthego #berries #banana #health #healthy #nutrition #nourish #nutrients #organisation #prep #micros #antioxidant #chiaseeds #positive #positivity #motivated #motivation #goals #focus #balance #healthylifestyle #bringiton
BERRY & BANANA SMOOTHIE ON-the-GO 🍓🍒🍌😍 Starting work at 1130am means no lunch break so, I made sure I had a filling breakfast and then a smoothie on the way to work to keep me full until my break 😊 Contains: mixed berries, almond milk, banana, chia seeds and cinnamon 🙌🏾🙌🏾🙌🏾 • • • #smoothie  #smoothieonthego  #berries  #banana  #health  #healthy  #nutrition  #nourish  #nutrients  #organisation  #prep  #micros  #antioxidant  #chiaseeds  #positive  #positivity  #motivated  #motivation  #goals  #focus  #balance  #healthylifestyle  #bringiton 
CHOC-PROTEIN BERRY OATS 👊🏾
(My go to post workout breakfast)
🍓🍒🍫💪🏾🍚🍚💪🏾🍫🍒🍓
✅ Complex carbs to aid in the refuelling/recovery
✅ Protein powder for the building/maintenance of muscles ✅ Berries for sweetness, antioxidants and fibre
✅ Chia seeds for extra fibre, omega-3s, some protein

The best feeling in the world is a day off after long weeks of hard work. Been up and early -workout done ✅ and motivated and energised for the rest of the day 😁😁😁😁
Happy Monday 😘
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#health #healthy #protein #proteinoats #postworkout #nutrition #nutrients #nourish #complexcarbs #fibre #nutritious #goals #fitness #fit #motivated #motivation #happy #workhard #focus #determination #consistency #refuel
CHOC-PROTEIN BERRY OATS 👊🏾 (My go to post workout breakfast) 🍓🍒🍫💪🏾🍚🍚💪🏾🍫🍒🍓 ✅ Complex carbs to aid in the refuelling/recovery ✅ Protein powder for the building/maintenance of muscles ✅ Berries for sweetness, antioxidants and fibre ✅ Chia seeds for extra fibre, omega-3s, some protein The best feeling in the world is a day off after long weeks of hard work. Been up and early -workout done ✅ and motivated and energised for the rest of the day 😁😁😁😁 Happy Monday 😘 • • • #health  #healthy  #protein  #proteinoats  #postworkout  #nutrition  #nutrients  #nourish  #complexcarbs  #fibre  #nutritious  #goals  #fitness  #fit  #motivated  #motivation  #happy  #workhard  #focus  #determination  #consistency  #refuel 
SUNDAY BAKING 🙌🏾
🍌🍌 Banana Oat Muffins 🍌🍌
No refined sugar, no saturated fats and 1 filling snack packed with dietary fibre 😊💁🏽
Today was good to relax and just enjoy my day, been slammed at work  and physically and mentally exhausted. Can't wait to get up tomorrow and start my day on a positive note ✅✅✅
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#bananamuffins #muffins #healthy #health #nutrition #nutrients #nourish #oats #highfibre #complexcarbs #banana #goals #prepping #baking #sundaymood #positivity #positive #positivevibes #balance #treats #happiness
SUNDAY BAKING 🙌🏾 🍌🍌 Banana Oat Muffins 🍌🍌 No refined sugar, no saturated fats and 1 filling snack packed with dietary fibre 😊💁🏽 Today was good to relax and just enjoy my day, been slammed at work and physically and mentally exhausted. Can't wait to get up tomorrow and start my day on a positive note ✅✅✅ • • • #bananamuffins  #muffins  #healthy  #health  #nutrition  #nutrients  #nourish  #oats  #highfibre  #complexcarbs  #banana  #goals  #prepping  #baking  #sundaymood  #positivity  #positive  #positivevibes  #balance  #treats  #happiness 
FOOD COMA! 🙄
Home-made fish fillets 🐟 for dinner with small serve of rice and veggies 🍚🌶🥕🌽
Defiantly keen to hit the gym this evening. Maybe a light body balance class followed by some sprints 👊🏾🙌🏾
HAPPY MONDAY 😁😁😁
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#food #nutrition #nutrients #nourish #health #healthy #foodcoma #dinner #pregym #fish #protein #carbs #vegetables #focus #goals #balance #macronutrients #micronutrients
🌱🍃 CHOC PEPPERMINT PROTEIN BALLS 🌱🍃 Prepped up yesterday as well as some sweet potato 🍠 shepherd's pie for the next few days. 👌🏾🙌🏾👉🏾
Absolutely love choc-peppermint 😍🍃 so decided to make these guilt-free protein balls that really hit that sweet tooth 😉
Inbox for recipe 👉🏾😆🤗
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#proteinballs #protein #chocolate #chocpeppermint #cruzintofitness #health #healthy #nutrition #nourish #nutrients #prep #mealprep #organisation #focus #goals #balance #motivated #motivatedaf
🌱🍃 CHOC PEPPERMINT PROTEIN BALLS 🌱🍃 Prepped up yesterday as well as some sweet potato 🍠 shepherd's pie for the next few days. 👌🏾🙌🏾👉🏾 Absolutely love choc-peppermint 😍🍃 so decided to make these guilt-free protein balls that really hit that sweet tooth 😉 Inbox for recipe 👉🏾😆🤗 • • • #proteinballs  #protein  #chocolate  #chocpeppermint  #cruzintofitness  #health  #healthy  #nutrition  #nourish  #nutrients  #prep  #mealprep  #organisation  #focus  #goals  #balance  #motivated  #motivatedaf 
Literally 2 of my favourite breakfast combinations 💁🏽😍
• Vegemite & Avocado 🥑 • 100% Crunchy PB with chia and strawberries 🍓 
Busy days, busy week - overall productive and active. New bedroom installed and work X-mad party tonight 🎄⛄️🎅🏽
HAPPY FRIYAY 👌🏾🙌🏾✋🏾
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#breakfast #nutrition #nourish #nutrients #health #healthy #balance #goodfats #monounsaturated #avocado #strawberries #chiaseeds #happy #goals #focus #focused #balance #bringiton
Literally 2 of my favourite breakfast combinations 💁🏽😍 • Vegemite & Avocado 🥑 • 100% Crunchy PB with chia and strawberries 🍓 Busy days, busy week - overall productive and active. New bedroom installed and work X-mad party tonight 🎄⛄️🎅🏽 HAPPY FRIYAY 👌🏾🙌🏾✋🏾 • • • #breakfast  #nutrition  #nourish  #nutrients  #health  #healthy  #balance  #goodfats  #monounsaturated  #avocado  #strawberries  #chiaseeds  #happy  #goals  #focus  #focused  #balance  #bringiton 
Hold up! ✋🏾 I know these are only baby muscles and I know I sure as hell have a long long way to go and I was in fact reluctant to post this purely because of the obvious that I'm not where I want to be yet. However, progress is still progress right?! I'm only focusing on one thing...that is I will achieve my goal. It may take me 1 year it might take me 2, who knows. I do know I will get there though :)
But for know enjoy my little peaking delts 💪🏾😂
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#health #fitness #fit #healthy #delts #muscles #protein #gains #gym #gymlife #lift #goals #focus #balance #happy #train #workhard #girlswholift #wontgiveup #focused #positivity #nutrition #nutrients #nourish #goodlife #goodlifehc #goodlifedingley #goodlifedingleyvillage
Hold up! ✋🏾 I know these are only baby muscles and I know I sure as hell have a long long way to go and I was in fact reluctant to post this purely because of the obvious that I'm not where I want to be yet. However, progress is still progress right?! I'm only focusing on one thing...that is I will achieve my goal. It may take me 1 year it might take me 2, who knows. I do know I will get there though :) But for know enjoy my little peaking delts 💪🏾😂 • • • #health  #fitness  #fit  #healthy  #delts  #muscles  #protein  #gains  #gym  #gymlife  #lift  #goals  #focus  #balance  #happy  #train  #workhard  #girlswholift  #wontgiveup  #focused  #positivity  #nutrition  #nutrients  #nourish  #goodlife  #goodlifehc  #goodlifedingley  #goodlifedingleyvillage 
A balance of carbs, protein and fat post weights essential for recovery and muscle repair :)
Not a brekky from today, but deffs something I have after a pump class.
As for today, went for a morning walk, had a boiled egg S/W with avocado 🥑 🥚
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#food #nutrition #health #healthy #nourish #nutrients #protein #proteinoats #complexcarbs #workhard #goals #focus #motivation
sMOOthie wEAther ☀️
CHOC PEPPER-MINT PROTEIN SMOOTHIE 🍫🍃💪🏾😍
...So delicious 😋 
Scoop chocolate protein powder | 1 banana | 1tbsp cacao powder | 1/2 peppermint extract 😍😍😍
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#nutrition #nutrients #nourish #chocolate #protein #smoothie #peppermint #health #healthy #cruzintofitness #proteinpowder #goals #motivation #motivated #happy