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    CJ Frogozo
    @cjfrogozo

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So I don’t bury the lede.... and in the spirit of just ripping the bandaid off. My last day at at @barre3westvillage will be Wednesday, November 29th at 6:30 pm.... party to follow. The last three years as an instructor at @barre3 have been some of the best.... I not only learned how to teach barre3 but also how to deeply connect with clients and make some forever friends along the way.  I am so grateful for the team who let become part of the b3 family .... from my audition with @meegangregg and @marblesyall to my training with Heidi W. to @dinomalvone for just letting me do me, even curtsies 💃🏽 to @sadielincoln and @erinmoone who started it all for me in Portland to all the incredible clients. Thank you all.  Also, sign up now for class! I promise a good one. And if you can’t come to class... come to the party after 🍾 xxx
So I don’t bury the lede.... and in the spirit of just ripping the bandaid off. My last day at at @barre3westvillage will be Wednesday, November 29th at 6:30 pm.... party to follow. The last three years as an instructor at @barre3 have been some of the best.... I not only learned how to teach barre3 but also how to deeply connect with clients and make some forever friends along the way. I am so grateful for the team who let become part of the b3 family .... from my audition with @meegangregg and @marblesyall to my training with Heidi W. to @dinomalvone for just letting me do me, even curtsies 💃🏽 to @sadielincoln and @erinmoone who started it all for me in Portland to all the incredible clients. Thank you all. Also, sign up now for class! I promise a good one. And if you can’t come to class... come to the party after 🍾 xxx
Deep breath. Inhalation. Exhalation. This world. Every week there’s something that needs prayers, hope, policy change, a vote, a breath, an intention, a vibrational change. But for today, many of us head to the polls to vote. For the rest of the week, you can join me at @theclassbytt a safe space to process, breathe and create your own vibrational change.... with the intention that what we do on the mat transforms what we do, how we are, and how we feel out in the world. 
Schedule below:
Friday @ 7:15 am
Sunday @ 7:15 am
Monday @ 12:15 pm the class express
Tuesday @ 7:15 am
But for now..... vote. 📷: @jaimiebaird 
#theclassbytt #iamwellandgood #reebokone #traintoinspire
Deep breath. Inhalation. Exhalation. This world. Every week there’s something that needs prayers, hope, policy change, a vote, a breath, an intention, a vibrational change. But for today, many of us head to the polls to vote. For the rest of the week, you can join me at @theclassbytt a safe space to process, breathe and create your own vibrational change.... with the intention that what we do on the mat transforms what we do, how we are, and how we feel out in the world. Schedule below: Friday @ 7:15 am Sunday @ 7:15 am Monday @ 12:15 pm the class express Tuesday @ 7:15 am But for now..... vote. 📷: @jaimiebaird #theclassbytt  #iamwellandgood  #reebokone  #traintoinspire 
Wow. This was two years ago. A different time. A different president. A different freaking hair length. I’m about to celebrate my three year anniversary at @barre3westvillage and there’s gotta be something cosmic about that. Three years. Barre three. Evolving from heavy weights to light weights to no weights...to no barre (what????) I hope you join me tonight at 6:30. There’s a waitlist, but y’all know the drill 💪🏽🔥💯.
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#barre3 #iamwellandgood 
#timehop
Wow. This was two years ago. A different time. A different president. A different freaking hair length. I’m about to celebrate my three year anniversary at @barre3westvillage and there’s gotta be something cosmic about that. Three years. Barre three. Evolving from heavy weights to light weights to no weights...to no barre (what????) I hope you join me tonight at 6:30. There’s a waitlist, but y’all know the drill 💪🏽🔥💯. . . . #barre3  #iamwellandgood  #timehop 
Wait, what’s this? NEW CLASS TIME ALERT 🚨 Teaching at @theclassbytt on Sunday at 12:00 pm. Join me to find a safe place to process, be in your body, voice, and breathe. It’s hard times out there, my friends, and we need each other now more than ever. 📷: @seamusmullen .
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#TheClassbyTT
Wait, what’s this? NEW CLASS TIME ALERT 🚨 Teaching at @theclassbytt on Sunday at 12:00 pm. Join me to find a safe place to process, be in your body, voice, and breathe. It’s hard times out there, my friends, and we need each other now more than ever. 📷: @seamusmullen . . . #TheClassbyTT 
Me too.

If all the women who have been sexually harassed or assaulted wrote "Me too." Somewhere. Twitter. Instagram. Facebook. We might give people a sense of the magnitude of the problem.

#MeToo
Me too. If all the women who have been sexually harassed or assaulted wrote "Me too." Somewhere. Twitter. Instagram. Facebook. We might give people a sense of the magnitude of the problem. #MeToo 
Oh heyyy... because my schedule is confusing and always changing... I’m going to start posting when I’m teaching... so here goes...
Friday at 7:15 am (always) at @theclassbytt 
Saturday, October 14 at @theclassbytt at 9 am
Tuesday, October 17 at @theclassbytt at 7:15 am
Wednesday at 6:30 pm at @barre3westvillage (always) and 7:45 pm on October 18
Whichever class you go to... I promise sweat, some transformation (both in the physical body and beyond), and maybe some Drake... the artist 🎤 not the dog 🐕 ... hit me up on DM if you need help signing up...
IMPORTANT EDIT: movement is EXACTLY what we all need right now. There is some bullshit happening and being in your body and feeling like you have agency over your body and your voice is critical to self care ... with or without the hashtag.  So which ever class you want to take ... please do.... this is your body... your community... and I/we are here to support you. 📷: @purasoulphoto .
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#TheClassbyTT #reebokone #iamwellandgood #barre3 #drake
Oh heyyy... because my schedule is confusing and always changing... I’m going to start posting when I’m teaching... so here goes... Friday at 7:15 am (always) at @theclassbytt Saturday, October 14 at @theclassbytt at 9 am Tuesday, October 17 at @theclassbytt at 7:15 am Wednesday at 6:30 pm at @barre3westvillage (always) and 7:45 pm on October 18 Whichever class you go to... I promise sweat, some transformation (both in the physical body and beyond), and maybe some Drake... the artist 🎤 not the dog 🐕 ... hit me up on DM if you need help signing up... IMPORTANT EDIT: movement is EXACTLY what we all need right now. There is some bullshit happening and being in your body and feeling like you have agency over your body and your voice is critical to self care ... with or without the hashtag. So which ever class you want to take ... please do.... this is your body... your community... and I/we are here to support you. 📷: @purasoulphoto . . . . #TheClassbyTT  #reebokone  #iamwellandgood  #barre3  #drake 
Yet again female friendships save a really shit day.... also wine and pizza... and policy change...and comprehensive gun safety laws....🙏🏽.... and prayer and hope.... but policy please... then more wine and pizza.... and always female friendship.
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#latergram #gunsafety #wine #pizza #prayers #policy
Yet again female friendships save a really shit day.... also wine and pizza... and policy change...and comprehensive gun safety laws....🙏🏽.... and prayer and hope.... but policy please... then more wine and pizza.... and always female friendship. . . . . #latergram  #gunsafety  #wine  #pizza  #prayers  #policy 
So there's this thing I walked into almost two years ago.... The Class by Taryn Toomey. It was like a weird and wonderful unicorn. You get to make sound, sweat your ass off, and work through those goddamn demons. Somehow miraculously I am now teaching it. It's like all the step aerobics, kickboxing, yoga, Ashtanga, soulcycle, marathon running, barre, meditating, therapy, soundbaths, and everything in between and beyond has collided and led me to this work.... and it really does work. But really what the f is it? As @fastcompany said, "there's really nothing to compare it to." So join me this Friday at 7:15 am for my FIRST community class at the TriBeCa studio. You can sign up at taryntoomey.com. ✨✨
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#TheClassbyTT #iamwellandgood #reebokone
So there's this thing I walked into almost two years ago.... The Class by Taryn Toomey. It was like a weird and wonderful unicorn. You get to make sound, sweat your ass off, and work through those goddamn demons. Somehow miraculously I am now teaching it. It's like all the step aerobics, kickboxing, yoga, Ashtanga, soulcycle, marathon running, barre, meditating, therapy, soundbaths, and everything in between and beyond has collided and led me to this work.... and it really does work. But really what the f is it? As @fastcompany said, "there's really nothing to compare it to." So join me this Friday at 7:15 am for my FIRST community class at the TriBeCa studio. You can sign up at taryntoomey.com. ✨✨ . . . #TheClassbyTT  #iamwellandgood  #reebokone 
My city, my city. Even on your dreariest, early mornings and on all the days I claim I'm moving back to LA....I love you, New York
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#neverforget #iloveny #newyork #latergram
I'm more excited to start teaching again than Drake is in this picture! I'll be kicking off my teaching this Saturday @ 1:30 pm at @barre3westvillage to benefit the @houstonfoodbank. It's been long journey with this ankle, and I'm so grateful to be back. Big shouts to @fusionptnyc for helping me get back on my feet! 📷: @skylar777 @purasoulphoto .
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#hurricaneharveyrelief #reebokone #iamwellandgood #barre3 #b3
I'm more excited to start teaching again than Drake is in this picture! I'll be kicking off my teaching this Saturday @ 1:30 pm at @barre3westvillage to benefit the @houstonfoodbank. It's been long journey with this ankle, and I'm so grateful to be back. Big shouts to @fusionptnyc for helping me get back on my feet! 📷: @skylar777 @purasoulphoto . . . #hurricaneharveyrelief  #reebokone  #iamwellandgood  #barre3  #b3 
There's a Filipino saying that translated means "hiding and hiding" as a way to describe undocumented immigrants. No one should hide. Your life, dignity and your contributions to this country are far more important than your papers. #DefendDACA #iamanimmigrant #resist
There's a Filipino saying that translated means "hiding and hiding" as a way to describe undocumented immigrants. No one should hide. Your life, dignity and your contributions to this country are far more important than your papers. #DefendDACA  #iamanimmigrant  #resist 
Wow.... it's email official. After months, weeks, hours of training, preparing, thinking, thinking too much, feeling, flushing, clearing sounding, breathing, shifting, moving, transforming, (insert a verb)-ing, I've become a teacher at @theclassbytt. And it couldn't have a time when I/we/the country/the world needs it the most. And while I'm still on injured reserves until October, you'll see me on the schedule soon.  Also.... hugest, biggest, most sincerest love to my fellow trainees now teachers and everyone else at The Class by TT. You're all f*cking magic ✨✨✨
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#theclassbytt #iamwellandgood #traintoinspire #reebokone #freethefeeling #thosefeelingstho #morethanaburpee
Wow.... it's email official. After months, weeks, hours of training, preparing, thinking, thinking too much, feeling, flushing, clearing sounding, breathing, shifting, moving, transforming, (insert a verb)-ing, I've become a teacher at @theclassbytt. And it couldn't have a time when I/we/the country/the world needs it the most. And while I'm still on injured reserves until October, you'll see me on the schedule soon. Also.... hugest, biggest, most sincerest love to my fellow trainees now teachers and everyone else at The Class by TT. You're all f*cking magic ✨✨✨ . . . . #theclassbytt  #iamwellandgood  #traintoinspire  #reebokone  #freethefeeling  #thosefeelingstho  #morethanaburpee 
#tbt to when I tried to do a handstand at the summit of the mountain in Nevis. As described by a local and evidenced by my muddy shoes and destroyed legs. Climbing Mt. Nevis is like climbing a melting ice cream cone 🍦
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#iamwellandgood #reebokone #99daysofsummer #hiking #icecream #nevis #handstand #outsideisfree
Not right now. Sunday FUNday. The reality is I'm working on a weekend deadline. Not taking opioids because then I can't 💩. I rely on everybody to do almost everything for me (thank you @ldunn1000 @maracgay @ebberesford and @eileentoback and @jatc2002 !!!) But I can finally bathe myself thanks to my handy cast bag. It's a real exercise in humility. Learning how to ask for help. Being still. Staying in my body. Attempting to meditate instead of binge watch tv. Anyway here I am. A little frustrated. A little constipated. But trying to be here and not wanting to be there. .
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#traintoinspire #reebokone #iamwellandgood #recovery #brostrumrepair #yoga #meditate #sundayfunday
Not right now. Sunday FUNday. The reality is I'm working on a weekend deadline. Not taking opioids because then I can't 💩. I rely on everybody to do almost everything for me (thank you @ldunn1000 @maracgay @ebberesford and @eileentoback and @jatc2002 !!!) But I can finally bathe myself thanks to my handy cast bag. It's a real exercise in humility. Learning how to ask for help. Being still. Staying in my body. Attempting to meditate instead of binge watch tv. Anyway here I am. A little frustrated. A little constipated. But trying to be here and not wanting to be there. . . . #traintoinspire  #reebokone  #iamwellandgood  #recovery  #brostrumrepair  #yoga  #meditate  #sundayfunday 
Apparently July is for surgeries. Five years ago I had a thyroidectomy and neck dissection to treat thyroid cancer. This very attractive picture is post op. Since then it's been a total whirlwind..... from Portland to New York... starting my own PR firm... teaching at @barre3westvillage... training to teach @theclassbytt .... cycling through Provence and Sicily.... swimming in the Mediterranean.... women's marching in Paris.... pouring concrete in the Dominican Republic... skiing in Aspen... paddle boarding in Hawaii... snorkeling in Nevis... thank you to everyone who has been with me on this journey.  There is so much more to come ...
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#iamwellandgood #reebokone #traintoinspire #thyroidcancer #fuckcancer
Apparently July is for surgeries. Five years ago I had a thyroidectomy and neck dissection to treat thyroid cancer. This very attractive picture is post op. Since then it's been a total whirlwind..... from Portland to New York... starting my own PR firm... teaching at @barre3westvillage... training to teach @theclassbytt .... cycling through Provence and Sicily.... swimming in the Mediterranean.... women's marching in Paris.... pouring concrete in the Dominican Republic... skiing in Aspen... paddle boarding in Hawaii... snorkeling in Nevis... thank you to everyone who has been with me on this journey. There is so much more to come ... . . . #iamwellandgood  #reebokone  #traintoinspire  #thyroidcancer  #fuckcancer