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  • clairebikini
    Claire Fielding 🇬🇧
    @clairebikini

Images by clairebikini

My commitment right now is in bettering myself ready for next year. It’s not selfish to love yourself, take care of yourself and make your happiness a priority. It’s necessary. .
Look in the mirror at your competition. No one will push you but you. ❤️
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#showgirlfitness #goals #progress #aesthetics #muscles #bikinifitness #bikinicompetitor #bikinigirl #preplikeaboss #eatcleantraindirty #havefun #wednesday #motivation #sport #girlswholift #instafitness #gym
My commitment right now is in bettering myself ready for next year. It’s not selfish to love yourself, take care of yourself and make your happiness a priority. It’s necessary. . Look in the mirror at your competition. No one will push you but you. ❤️ ___________________________ #showgirlfitness  #goals  #progress  #aesthetics  #muscles  #bikinifitness  #bikinicompetitor  #bikinigirl  #preplikeaboss  #eatcleantraindirty  #havefun  #wednesday  #motivation  #sport  #girlswholift  #instafitness  #gym 
Your calling is meant for you, not everyone else. 🧘🏼‍♀️
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Everyone may not get it, and that’s okay 👌🏾. It’s not for them, they weren’t designed for this. ....You were. 🌟
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God didn’t place it in their heart ❣ He placed it in yours. If we left the plans and purposes of our lives to other people, our entire lives would be conformed to what people want to see, rather than who God made us to be, and that’s just no way to live!
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Here is me living my dreams on the @pca_official stage 💖
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#showgirlfitness #fitnnesmotivation #fitfam #fitspo #fitspiration #bikinifitness #bikinicompetitor #bikinibabe #pcaofficial #bikiniathlete #competitionprep #fitnessgirl #girlswholift #gym #weighttraining #instafitness #ambition #aesthetics #liveyourdreams
Your calling is meant for you, not everyone else. 🧘🏼‍♀️ . Everyone may not get it, and that’s okay 👌🏾. It’s not for them, they weren’t designed for this. ....You were. 🌟 . God didn’t place it in their heart ❣ He placed it in yours. If we left the plans and purposes of our lives to other people, our entire lives would be conformed to what people want to see, rather than who God made us to be, and that’s just no way to live! . Here is me living my dreams on the @pca_official stage 💖 ________________________________ #showgirlfitness  #fitnnesmotivation  #fitfam  #fitspo  #fitspiration  #bikinifitness  #bikinicompetitor  #bikinibabe  #pcaofficial  #bikiniathlete  #competitionprep  #fitnessgirl  #girlswholift  #gym  #weighttraining  #instafitness  #ambition  #aesthetics  #liveyourdreams 
Close your eyes ..... now imagine the best version of you possible......That is who you are 💛
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You must let go of all the bad energy and any part of yourself that does not believe this. 😈🔫
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Recently I have been overwhelmed with work ..one aspect of my career 📈. It was also the hardest season for me as a competitor, my body had not responded well for my last prep 😑. I didn’t feel I brought my best package to stage as a result, although I did manage to place well irrespective of this. .
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This weekend I have had to take a rest and refocus. Next season I want to bring my best package yet 💁🏼‍♀️. One of the most important parts to that for me will be my mindset & my focus. .
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I have reviewed my diet (I like to do this quite frequently to ensure my macrotracking is on point 🥗 - I also like to create my own foods in MyFitnessPal with the exact macros - yes it has to be perfect 💪🏾) I’ve double checked my Fitbit since I need to be sure of what I burn in a day ⌚️📲 (scientists don’t walk much just use the mind a lot 🤯) and I’ve tidied all my food cupboards (why not). Now it’s time to work my ass off for 2018.
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Open your soul and believe 💖
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Beautiful picture by @ak_annakelle 
Stunning makeup by @olliezeta
Close your eyes ..... now imagine the best version of you possible......That is who you are 💛 . . You must let go of all the bad energy and any part of yourself that does not believe this. 😈🔫 . Recently I have been overwhelmed with work ..one aspect of my career 📈. It was also the hardest season for me as a competitor, my body had not responded well for my last prep 😑. I didn’t feel I brought my best package to stage as a result, although I did manage to place well irrespective of this. . . This weekend I have had to take a rest and refocus. Next season I want to bring my best package yet 💁🏼‍♀️. One of the most important parts to that for me will be my mindset & my focus. . . I have reviewed my diet (I like to do this quite frequently to ensure my macrotracking is on point 🥗 - I also like to create my own foods in MyFitnessPal with the exact macros - yes it has to be perfect 💪🏾) I’ve double checked my Fitbit since I need to be sure of what I burn in a day ⌚️📲 (scientists don’t walk much just use the mind a lot 🤯) and I’ve tidied all my food cupboards (why not). Now it’s time to work my ass off for 2018. . . Open your soul and believe 💖 . Beautiful picture by @ak_annakelle Stunning makeup by @olliezeta
Pay attention to all the things and the people that you are naturally drawn to ❤️
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They are all connected to your path and your purpose of life.
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Have the courage to follow them, all that inspire and captivate you. .
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All these things you love you must chase. This feeling in your heart it is your gift 💖

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Picture of First Call Out Xplosive Ape Grand Prix @pca_official Midlands by @photoartsbyjay 
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#showgirlfitness #pca #bikinifitness #pcaofficial #bikinicompetitor #bikinibabe #bikinitoned #fitfam #fitnnesmotivation #fitspo #fitnessgirl #progress #eatclean #diet #gym #weighttraining #muscle #athlete #competitionprep #purpose #love #dreams #passion #goals
Pay attention to all the things and the people that you are naturally drawn to ❤️ . . They are all connected to your path and your purpose of life. . . Have the courage to follow them, all that inspire and captivate you. . . All these things you love you must chase. This feeling in your heart it is your gift 💖 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Picture of First Call Out Xplosive Ape Grand Prix @pca_official Midlands by @photoartsbyjay _____________________________ #showgirlfitness  #pca  #bikinifitness  #pcaofficial  #bikinicompetitor  #bikinibabe  #bikinitoned  #fitfam  #fitnnesmotivation  #fitspo  #fitnessgirl  #progress  #eatclean  #diet  #gym  #weighttraining  #muscle  #athlete  #competitionprep  #purpose  #love  #dreams  #passion  #goals 
Throwback to @pca_official Midlands where I got first call outs 🤩! So excited to be back on stage, not long now 19weeks to go 🤗
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#showgirlfitness #pcaofficial #pcabikini #selfiesunday #sparklebikini #instafit #instafitness #girlswholift #gymbunny #fitnnesmotivation #fitnessmodel #fitspo #bossbabe #weighttraining #rippedgym
Bootyday & hammies for me & @lisaghealthandfitness @rippedgym always working on that peach 🍑🙈✨Bring on 2018 💁🏼‍♀️❤️
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#rippedgym #booty #glutes #aesthetics #hamstrings #gym #workout #pcaofficial #pureelite #pureelitepro #ukuppro #wup #gbopro #goals #bikinicompetitor #bikinifitness #bikinibabes #fitnessmodel #fitnessmotivation #weighttraining #muscles #fitspo #earhugz
🍡🍭🍬Life as a competitor It is not all sugar coated and easy to do. If it was everyone would do it! 💁🏼‍♀️
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At times it is mentally challenging and always a constant learning process. 👩🏼‍💻🤓
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I think it is really important to review the way you mentally approach things as there is ALWAYS room for improvement in everything you do in terms of diet, training & competition prep. 🧐 .
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We train / prepare for months, and going through the process the anxiety / excitement gets us through both the good and bad times. ...
Throughout the preparation, you build this great anticipation for what it will be like. In addition, you see yourself going through a transformation that few will ever experience. 🤩
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Point is, for months you see your body getting better and better. The day of the competition arrives, and regardless of the outcome, at the end of the day, IT'S OVER! 😱😱😱
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The next day you wake up, and that first meal or your morning cardio session is not a "must" anymore. All of a sudden you don't have a "deadline" or a plan to get there.
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The way to mentally deal with this is NOT to be "outcome based". There are too many uncontrollable variables. Instead of being “outcome” based it’s much better to be "progress" based: .
. 👉🏾Enjoy that process that you go through, which includes: ▪️Training ▪️Cardio ▪️Cooking ▪️Eating ▪️Posing ▪️And the biggest .... seeing one singular Aesthetic change.
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As a competitior you should always focus on “progress” not “outcome” 😘💋
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Picture by @ak_annakelle 
Makeup @olliezeta 
Team @showgirlfitness #teamshowgirlfitness 
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🍡🍭🍬Life as a competitor It is not all sugar coated and easy to do. If it was everyone would do it! 💁🏼‍♀️ . . At times it is mentally challenging and always a constant learning process. 👩🏼‍💻🤓 . . I think it is really important to review the way you mentally approach things as there is ALWAYS room for improvement in everything you do in terms of diet, training & competition prep. 🧐 . . We train / prepare for months, and going through the process the anxiety / excitement gets us through both the good and bad times. ... Throughout the preparation, you build this great anticipation for what it will be like. In addition, you see yourself going through a transformation that few will ever experience. 🤩 . Point is, for months you see your body getting better and better. The day of the competition arrives, and regardless of the outcome, at the end of the day, IT'S OVER! 😱😱😱 . The next day you wake up, and that first meal or your morning cardio session is not a "must" anymore. All of a sudden you don't have a "deadline" or a plan to get there. . . The way to mentally deal with this is NOT to be "outcome based". There are too many uncontrollable variables. Instead of being “outcome” based it’s much better to be "progress" based: . . 👉🏾Enjoy that process that you go through, which includes: ▪️Training ▪️Cardio ▪️Cooking ▪️Eating ▪️Posing ▪️And the biggest .... seeing one singular Aesthetic change. . . As a competitior you should always focus on “progress” not “outcome” 😘💋 . Picture by @ak_annakelle Makeup @olliezeta Team @showgirlfitness #teamshowgirlfitness  _______________________________
Work hard in silence, let success be the noise 💋
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Throwback Thursday 🌟
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#fitnessmotivation #fitfam #fitnessgirl #bikinifitness #bikinicompetitor #bikinibabe #athlete #goals #focus #bodyweighttraining #gymmotivation #selfie #throwbackthursday #muscle #bossgirls #instafitness #bikinibabe #diet #training #curves
Looking brilliantly Bootylicious @pca_official Midlands Xplosive Ape Competition 🍑✨
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Squeezing the glute muscles to get them firing is key to get ready for heavier lifts ahead.
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I also spend a lot of time for glute training concentrating on form throughout the exercises I am doing to feel that mind-muscle connection.
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2018 watch this space... 🤭🍑💪🏾
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#showgirlfitness #pcaofficial #pcabikinitoned #pcabikini #bikinicompetitor #bikinifitness #bikinibabe #girlswholift #humpday #wednesday #fitnessmotivation #fitnessmodel #bikiniathlete #goals #traininggoals #glutes #backpose #pcaarmy #muscle #instafitness #2018hereicome🔥
Looking brilliantly Bootylicious @pca_official Midlands Xplosive Ape Competition 🍑✨ . . Squeezing the glute muscles to get them firing is key to get ready for heavier lifts ahead. . . I also spend a lot of time for glute training concentrating on form throughout the exercises I am doing to feel that mind-muscle connection. . . 2018 watch this space... 🤭🍑💪🏾 ______________________________ #showgirlfitness  #pcaofficial  #pcabikinitoned  #pcabikini  #bikinicompetitor  #bikinifitness  #bikinibabe  #girlswholift  #humpday  #wednesday  #fitnessmotivation  #fitnessmodel  #bikiniathlete  #goals  #traininggoals  #glutes  #backpose  #pcaarmy  #muscle  #instafitness  #2018hereicome 🔥
Don’t worry about what can happen in a month or a year. 🦄
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Focus on the next 24hrs in front of you and what can get you closer to where you want to be
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And then work on the next 24hrs..
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And so on.....⏱
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#showgirlfitness #pca #pcaofficial #bikinifitness #bikinicompetitor #athlete #ambition #focus #consistency #goals #calisthenics #weighttraining #gym #fitness #fitspo #bootygoals #girlswholift #fitnessmodel
These mountains you are carrying you were only supposed to climb! ❤️ ... love this quote!
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One thing I have learnt about myself is I never take or choose the easy route! Being ambitious, I like a good challenge 💋
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Happy weekend guys 💗
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Photographer @ak_annakelle 
Amazing makeup by @olliezeta 
Sponsor @londonprofessionalaesthetics 
Team @showgirlfitness 
Gym @rippedgym 
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#showgirlfitness #pca #pcaofficial #rippedgym #annakelle #photographer #fitness #fitnessmodel #bikiniathlete #bikinicompetitor #bikinifitness #girlswholift #weighttraining #gym #pureelitepro #wuppro #ukuppro #gbopro #londonprofessionalaesthetics #fitgirls #gymmotivation #bossgirls #aesthetics #bodygoals #girlswholift #bikinibabe #fitfam #fitnessmotivation #instafashion #instafitness
These mountains you are carrying you were only supposed to climb! ❤️ ... love this quote! . . One thing I have learnt about myself is I never take or choose the easy route! Being ambitious, I like a good challenge 💋 . . Happy weekend guys 💗 . . Photographer @ak_annakelle Amazing makeup by @olliezeta Sponsor @londonprofessionalaesthetics Team @showgirlfitness Gym @rippedgym _________________________________ #showgirlfitness  #pca  #pcaofficial  #rippedgym  #annakelle  #photographer  #fitness  #fitnessmodel  #bikiniathlete  #bikinicompetitor  #bikinifitness  #girlswholift  #weighttraining  #gym  #pureelitepro  #wuppro  #ukuppro  #gbopro  #londonprofessionalaesthetics  #fitgirls  #gymmotivation  #bossgirls  #aesthetics  #bodygoals  #girlswholift  #bikinibabe  #fitfam  #fitnessmotivation  #instafashion  #instafitness 
🤩HIIT KettleBell Body & Booty Challenge🤩
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It’s only cold if your standing still. 
Winter is one of my most favourite times of year! Warm food, cold days, freezing nights! Cosy rest days on the sofa 🛋! .
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Why not give my HIIT Kettle Bell challenge a go and get that blood pumping... .
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10 x Push-ups
10 x Kettle Bell Swings
10 x Sumo Squats 
30 seconds Rest
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Add 5.. to the above ☝🏾 and repeat. Post below how many you have managed to do.... 🤪💪🏾
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#workoutmotivation #workoutchallenge #booty🍑 #bodyweighttraining #bodygoals #hiitworkout #hiitcardio #cardio #cardioworkout #kettlebell #gym #diet #training #fitness #fitnessmotivation #bikinifitness #bikinicompetitor #pca #pcaofficial #showgirlfitness #bodypositive #bossgirls #girlswholift #gymchallenge #rippedgym
🤩HIIT KettleBell Body & Booty Challenge🤩 . It’s only cold if your standing still. Winter is one of my most favourite times of year! Warm food, cold days, freezing nights! Cosy rest days on the sofa 🛋! . . Why not give my HIIT Kettle Bell challenge a go and get that blood pumping... . . 10 x Push-ups 10 x Kettle Bell Swings 10 x Sumo Squats 30 seconds Rest . Add 5.. to the above ☝🏾 and repeat. Post below how many you have managed to do.... 🤪💪🏾 ____________________________ #workoutmotivation  #workoutchallenge  #booty 🍑 #bodyweighttraining  #bodygoals  #hiitworkout  #hiitcardio  #cardio  #cardioworkout  #kettlebell  #gym  #diet  #training  #fitness  #fitnessmotivation  #bikinifitness  #bikinicompetitor  #pca  #pcaofficial  #showgirlfitness  #bodypositive  #bossgirls  #girlswholift  #gymchallenge  #rippedgym