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  • clairewhitefitness
    Claire White
    @clairewhitefitness

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May your winter day be full of warm scarves πŸŒ§β„οΈ #wrapupwarm #winterdays #winterwardrobe #scarfday #coldday #fitness #baltic
Dark mornings, dark afternoons πŸŒ’ hard to get up and going these winter days but it always seems impossible until it's done πŸ‘Š don't forget to include that Vitamin D in your supplements β˜€οΈπŸŒŸ#fitness #supplements #motivation #thursday #fitnessjourney #fitfam #vitamins #vitamind #healthylifestyle #strongnotskinny #HealthAndFitness #healthybody #fitmom #irishfitfam #ukfitfam  #personaltrainer #girlwholift #gym #gymlifestyle
Simple snack πŸ‘Œ 30g of cashew nuts - 166kcal, 9g Carbs, 13g Fat, 5.5g Protein 
It's all about understanding nutrition and then you can make the best decisions πŸ‘
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#personaltrainer #food #foodisfuel #healthyeating #healthylifestyle #HealthAndFitness #makinggooddecisions #nutrition #fitness #fitmom #fitfam #fuellingmybody #strongnotskinny #motavation #understandingnutrition #macros #calories
My Christmas survival guideπŸŽ„
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So my number 1 tip for surviving the madness over the Christmas is look after no 1!!! And this isn't just for Christmas I swear by this every day of the year 🌟 I make sure I'm getting feed and still having my own time each day to recharge πŸ‘Œ food is a must and over the years I've realised that I need to be on top of the list to be feed instead of the bottom if this means food prepping for a couple of days in advance then be it 😊Believe me I know how easy it is to forget to eat when the house is mad and then you end up eating anything that is quick and easy☺️☺️ just keep remembering- when your on a plane you are always told in an emergency you are to put your own oxygen mask on before helping others and I constantly remind myself of this πŸ™ŒπŸ˜ #christmas #mammy #survivingchristmas #madness #fitmom #foodisfuel #lookingafterno1 #mytips #HealthAndFitness #healthy #healthymom #active #doingwhatisneeded #fitfam #personaltrainer #helpingothers #familylife #family #strongnotskinny #fitness #whatisimportant #motavation #selfcare #selflove #happiness #healthychoices #activemoms #mammyworld
My Christmas survival guideπŸŽ„ . . So my number 1 tip for surviving the madness over the Christmas is look after no 1!!! And this isn't just for Christmas I swear by this every day of the year 🌟 I make sure I'm getting feed and still having my own time each day to recharge πŸ‘Œ food is a must and over the years I've realised that I need to be on top of the list to be feed instead of the bottom if this means food prepping for a couple of days in advance then be it 😊Believe me I know how easy it is to forget to eat when the house is mad and then you end up eating anything that is quick and easy☺️☺️ just keep remembering- when your on a plane you are always told in an emergency you are to put your own oxygen mask on before helping others and I constantly remind myself of this πŸ™ŒπŸ˜ #christmas  #mammy  #survivingchristmas  #madness  #fitmom  #foodisfuel  #lookingafterno1  #mytips  #HealthAndFitness  #healthy  #healthymom  #active  #doingwhatisneeded  #fitfam  #personaltrainer  #helpingothers  #familylife  #family  #strongnotskinny  #fitness  #whatisimportant  #motavation  #selfcare  #selflove  #happiness  #healthychoices  #activemoms  #mammyworld 
Monday morning vibes πŸ’– ready to shake this butt at the world πŸ˜œπŸ‘Š Monday let's be having ya πŸ™Œ #mondaymood #mondaymotivation #motavated #fitness #fitnessjourney #fitfam #readytotakeiton #strongnotskinny #fitmom #active #morningmotivation #healthy #healthylifestyle #HealthAndFitness #gym #gymlife #girlwholift #personaltrainer #irishfitfam #ukfitfam
Go as far as you can see and when you get there you will be able to see further 😍🌟 #goals #freshweek #fitness #fitnessjourney #fitmom #letsdothis #gymlife #gym #gymmotivation #motivation #strongnotskinny #girlwholift #gains #weights #fitfam #irishfitfam #ukfitfam #buildingmuscles #muscles #focused #focusedongoals #noexcuses
Chocolate biscuit cake 🀀why do I make these things πŸ˜’πŸ· #inmybelly #chocolatebiscuitcake #allthechocolate #homebaking #bakingwiththekids
Christmas plan of action - same as it always is eat and train πŸ’ͺ yep there definitely will be more food and higher calorie foods at that but the plan is to put them to good use in the gym πŸ‹οΈβ€β™€οΈ#foodisfuel #fitmom #fitnessjourney #strongnotskinny #fitness #personaltrainer #christmasplanning #active #keepingactive #fitfam #irishfitfam #gym #gymlover #girlwholift #healthy #HealthAndFitness #weightlifting #weighttraining #activewear #ukfitfam #muscle #gains #buildingmuscles
Christmas plan of action - same as it always is eat and train πŸ’ͺ yep there definitely will be more food and higher calorie foods at that but the plan is to put them to good use in the gym πŸ‹οΈβ€β™€οΈ#foodisfuel  #fitmom  #fitnessjourney  #strongnotskinny  #fitness  #personaltrainer  #christmasplanning  #active  #keepingactive  #fitfam  #irishfitfam  #gym  #gymlover  #girlwholift  #healthy  #HealthAndFitness  #weightlifting  #weighttraining  #activewear  #ukfitfam  #muscle  #gains  #buildingmuscles 
#behappy #beyourself πŸŒŸπŸ’–
Plans for Saturday are #gym #lifting #weighttraining #dkitsport #upperbodyworkout #whatelsewouldido πŸ‘ŒπŸ‘Š