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  • classicboy_dez
    Dez Thomas
    @classicboy_dez

Images by classicboy_dez

Goal this off season is to grow lean and stay lean. No more heavy bulking and insane weight jumps. Prob the best decision I have made in a long time πŸ‘ŒπŸ½....health #fitness #fit #TagsForLikes #TFLers #fitnessmodels #fitnessaddict #fitspo #workout #bodybuilding #ifbb #gym #train #training #photooftheday #health #healthy #instahealth #npc #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise #classicphysique #classicbodybuilding
Goal this off season is to grow lean and stay lean. No more heavy bulking and insane weight jumps. Prob the best decision I have made in a long time πŸ‘ŒπŸ½....health #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodels  #fitnessaddict  #fitspo  #workout  #bodybuilding  #ifbb  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #npc  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #classicphysique  #classicbodybuilding 
My condolences go out to @dallasmccarver and his family. It was a blessing to meet u at the @europagamesexpo Dallas, Tx. Only 24 yrs old and now that you are gone it's unbelievable. I know you were going to be one of the most insane bodybuilders of all time and the fitness community will surely miss u. RIP Champ....#health #fitness #fit #TagsForLikes #TFLers #fitnessmodels #fitnessaddict #fitspo #workout #bodybuilding #ifbb #gym #train #training #photooftheday #health #healthy #instahealth #npc #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise #classicphysique #classicbodybuilding
My condolences go out to @dallasmccarver and his family. It was a blessing to meet u at the @europagamesexpo Dallas, Tx. Only 24 yrs old and now that you are gone it's unbelievable. I know you were going to be one of the most insane bodybuilders of all time and the fitness community will surely miss u. RIP Champ....#health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodels  #fitnessaddict  #fitspo  #workout  #bodybuilding  #ifbb  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #npc  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #classicphysique  #classicbodybuilding 
Boy those pop tarts sure do make for a good pump ❣️πŸ’ͺ🏼😈. @brannentipton does a good job filming also.....#health #fitness #fit #TagsForLikes #TFLers #fitnessmodels #fitnessaddict #fitspo #workout #bodybuilding #ifbb #gym #train #training #photooftheday #health #healthy #instahealth #npc #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise #classicphysique #classicbodybuilding
Avoiding the post contest binge is keeping me nice and tight so far. Haven't had too many actual cheat meals just been snacking on things here and there to satisfy the junk tooth. Example , I won't eat a whole cheat meal , maybe just a muffin , maybe some gummy worms, maybe a few bites of Ben and Jerry's but not full packs and containers. Now realizing how much better off you can be whilst adding in calories slowly and in moderation can do the body well physically and visually!....#health #fitness #fit #TagsForLikes #TFLers #fitnessmodels #fitnessaddict #fitspo #workout #bodybuilding #ifbb #gym #train #training #photooftheday #health #healthy #instahealth #npc #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise #classicphysique #classicbodybuilding
Avoiding the post contest binge is keeping me nice and tight so far. Haven't had too many actual cheat meals just been snacking on things here and there to satisfy the junk tooth. Example , I won't eat a whole cheat meal , maybe just a muffin , maybe some gummy worms, maybe a few bites of Ben and Jerry's but not full packs and containers. Now realizing how much better off you can be whilst adding in calories slowly and in moderation can do the body well physically and visually!....#health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodels  #fitnessaddict  #fitspo  #workout  #bodybuilding  #ifbb  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #npc  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #classicphysique  #classicbodybuilding 
Back to the old passion with my boy @justwaitonit__scn . Brought out the sneaks and went and shot some hoops today at my apt complex court. Amazing how isn't touching the ball can bring back flashbacks of my past on the court. I got a little tired rather quick tho πŸ’¦πŸ˜πŸ˜‚...#health #fitness #fit #TagsForLikes #TFLers #basketball #fitnessaddict #fitspo #workout #bodybuilding #ifbb #gym #train #training #photooftheday #health #hooper #instahealth #npc #motivation #instagood #lifestyle #diet #getfit #streetball #eatclean #exercise #classicphysique #classicbodybuilding
Back to the old passion with my boy @justwaitonit__scn . Brought out the sneaks and went and shot some hoops today at my apt complex court. Amazing how isn't touching the ball can bring back flashbacks of my past on the court. I got a little tired rather quick tho πŸ’¦πŸ˜πŸ˜‚...#health  #fitness  #fit  #TagsForLikes  #TFLers  #basketball  #fitnessaddict  #fitspo  #workout  #bodybuilding  #ifbb  #gym  #train  #training  #photooftheday  #health  #hooper  #instahealth  #npc  #motivation  #instagood  #lifestyle  #diet  #getfit  #streetball  #eatclean  #exercise  #classicphysique  #classicbodybuilding 
Motivate others around u, uplift , be kind be approachable. You would be surprised how much happier in life you will become by making others happyπŸ™πŸ½βœŠπŸ½. #health #fitness #fit #TagsForLikes #TFLers #fitnessmodels #fitnessaddict #fitspo #workout #bodybuilding #ifbb #gym #train #training #photooftheday #health #healthy #instahealth #npc #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise #classicphysique #classicbodybuilding
Motivate others around u, uplift , be kind be approachable. You would be surprised how much happier in life you will become by making others happyπŸ™πŸ½βœŠπŸ½. #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodels  #fitnessaddict  #fitspo  #workout  #bodybuilding  #ifbb  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #npc  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #classicphysique  #classicbodybuilding 
First time training legs today in 3.5 weeks. Felt all bloody and pumpy 😈❣️πŸ’ͺ🏼. Time ta grow!!! #health #fitness #fit #TagsForLikes #TFLers #fitnessmodels #fitnessaddict #fitspo #workout #bodybuilding #ifbb #gym #train #training #photooftheday #legs #healthy #instahealth #npc #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise #classicphysique #classicbodybuilding
Rear double bicep!. Brought my best personal package to date in my last show this past weekend. Blessed to have been able to get on stage once more , and we shall continue to work and improve to become better each time! ..... #health #fitness #fit #TagsForLikes #TFLers #fitnessmodels #fitnessaddict #fitspo #workout #bodybuilding #ifbb #gym #train #training #photooftheday #health #healthy #instahealth #npc #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise #classicphysique #classicbodybuilding
Rear double bicep!. Brought my best personal package to date in my last show this past weekend. Blessed to have been able to get on stage once more , and we shall continue to work and improve to become better each time! ..... #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodels  #fitnessaddict  #fitspo  #workout  #bodybuilding  #ifbb  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #npc  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #classicphysique  #classicbodybuilding 
Fitness is not a destination, it is a way of life; fitness is my life, and the happiness it brings is my prize. 😁πŸ’ͺ🏼......#health #fitness #fit #TagsForLikes #TFLers #fitnessmodels #fitnessaddict #fitspo #workout #bodybuilding #ifbb #gym #train #training #photooftheday #health #healthy #instahealth #npc #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise #classicphysique #classicbodybuilding
Fitness is not a destination, it is a way of life; fitness is my life, and the happiness it brings is my prize. 😁πŸ’ͺ🏼......#health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodels  #fitnessaddict  #fitspo  #workout  #bodybuilding  #ifbb  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #npc  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #classicphysique  #classicbodybuilding 
Whatever your passion may be, just make sure it makes you happy. Because nobody is in charge of your happiness except you!.... #health #fitness #fit #TagsForLikes #TFLers #fitnessmodels #fitnessaddict #fitspo #workout #bodybuilding #ifbb #gym #train #training #photooftheday #health #healthy #instahealth #npc #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise #classicphysique #classicbodybuilding
No filter here and this is 1st day of reverse dieting now in process and this is current condition post show after 1.5 days of eating, fried chicken, skittles, cookies , blizzards , Ben and Jerry's, cookies , Oreos , Reese's, pizza , sodas , Taco Bell , popcorn , cookie crisps, granola , and laffy taffy... Amazing how the body works huh 😁and I promise it was only for 1.5 days..... #health #fitness #fit #TagsForLikes #TFLers #fitnessmodels #fitnessaddict #fitspo #workout #bodybuilding #ifbb #gym #train #training #photooftheday #health #healthy #instahealth #npc #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise #classicphysique #classicbodybuilding
No filter here and this is 1st day of reverse dieting now in process and this is current condition post show after 1.5 days of eating, fried chicken, skittles, cookies , blizzards , Ben and Jerry's, cookies , Oreos , Reese's, pizza , sodas , Taco Bell , popcorn , cookie crisps, granola , and laffy taffy... Amazing how the body works huh 😁and I promise it was only for 1.5 days..... #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodels  #fitnessaddict  #fitspo  #workout  #bodybuilding  #ifbb  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #npc  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #classicphysique  #classicbodybuilding 
Android quality but here's a shot on stage of me paying homage to my idol @schwarzenegger at @npcoklahoma Showdown Of Champions Saturday. Ya gotta give it to the golden era of bodybuilding for the poses the guys created to pave the way for us young cats today. Because the art of posing in bodybuilding has died out tremendously, hopefully with Classic Physique being on the scene it will come back!!!! #fitness #fit #TagsForLikes #TFLers #aesthetics #fitspo #workout #bodybuilding #ifbb #gym #train #training #photooftheday #posing #art #instahealth #npc #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise #classicphysique #classicbodybuilding #goldenera
Android quality but here's a shot on stage of me paying homage to my idol @schwarzenegger at @npcoklahoma Showdown Of Champions Saturday. Ya gotta give it to the golden era of bodybuilding for the poses the guys created to pave the way for us young cats today. Because the art of posing in bodybuilding has died out tremendously, hopefully with Classic Physique being on the scene it will come back!!!! #fitness  #fit  #TagsForLikes  #TFLers  #aesthetics  #fitspo  #workout  #bodybuilding  #ifbb  #gym  #train  #training  #photooftheday  #posing  #art  #instahealth  #npc  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #classicphysique  #classicbodybuilding  #goldenera 
Well, the journey of 2017 contest prep has concluded. I managed to pull off 2nd place in Novice Classic Physique and 3rd in Open at the OKC Showdown Of Champions @npcoklahoma . This summer has been one of the hardest ever but I made it. I gotta give thanks to all my supporters who helped me through it all as it's a blessing to have a support system. @walkerbrooke I thanku so much for stepping in last minute and taking me in for my peak week following a failed peak last weekend. U don't even know how much I have been through this summer and u made it so much better than u will ever know and I can't thank you enough for helping me when I needed it the most so u will always hold a special place in my heart. Anthony Sacomani & Ryan Cable @365fitnessconway thanks for allowing me to be with the gym family and help me with whatever I needed. I am thankful for all my family as I couldn't have done it without you all as family comes first. John Knox my cousin I thank you for coming with me to my shows and making sure I had everything in hand and in line. For My mother I can't ever thank you enough for giving me the chance to enter the world to even compete and your love is undurpassed. And everyone else from 365 Fitness who aided a hand in my prep I thank you gratefully! So , Until next time , but for now , we grow and prosper! .... #health #fitness #fit #TagsForLikes #TFLers #fitnessmodels #fitnessaddict #fitspo #workout #bodybuilding #ifbb #gym #train #training #photooftheday #health #healthy #instahealth #npc #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #exercise #classicphysique #classicbodybuilding
Well, the journey of 2017 contest prep has concluded. I managed to pull off 2nd place in Novice Classic Physique and 3rd in Open at the OKC Showdown Of Champions @npcoklahoma . This summer has been one of the hardest ever but I made it. I gotta give thanks to all my supporters who helped me through it all as it's a blessing to have a support system. @walkerbrooke I thanku so much for stepping in last minute and taking me in for my peak week following a failed peak last weekend. U don't even know how much I have been through this summer and u made it so much better than u will ever know and I can't thank you enough for helping me when I needed it the most so u will always hold a special place in my heart. Anthony Sacomani & Ryan Cable @365fitnessconway thanks for allowing me to be with the gym family and help me with whatever I needed. I am thankful for all my family as I couldn't have done it without you all as family comes first. John Knox my cousin I thank you for coming with me to my shows and making sure I had everything in hand and in line. For My mother I can't ever thank you enough for giving me the chance to enter the world to even compete and your love is undurpassed. And everyone else from 365 Fitness who aided a hand in my prep I thank you gratefully! So , Until next time , but for now , we grow and prosper! .... #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodels  #fitnessaddict  #fitspo  #workout  #bodybuilding  #ifbb  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #npc  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #classicphysique  #classicbodybuilding