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  • coach.pattis.edge
    Patti Saponaro
    @coach.pattis.edge

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Look what came in the mail?? Silicon cupping for cellulite!! My daughter order them for $10.00. Who knows !  I am sure we will have lots of laughs. Will update. Best way is to move go to the gym get your blood flowing. #workouts #fatburn #lifting #bodybuilding #groupfitness #zumba #healthyfood #healthylifestyle
As a Nutrition and Health Coach, I love teaching about all the amazing things we get from God from nature. We just need to get creative. That is how I help people. Whatever we love I help them find healthy alternatives. Dig in to some great flavors from nature. -#healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthylife #healthytastesgood #healthyalternatives #fitmom #fit55 #healthier #healthisajourney
Kambucha!! Watch out for the sugars. It’s become a fad so here comes the sugar. I tell my clients they can pour it in a wine glass use as a treat. #healthyfood #healthyliving #healthyeating #healthylifestyle  #healthyisforeveryone #healthyalternatives #healthcoach #health #nutritioncoach #nutritionforlife
Little things make me happy. Lol. #sister #sisterbond #ladies #mom55 #women #womenpower #fitmom #ladies
Free 1st time session for a health and nutrition coaching session. You can stay the same size if you master the healthy eating part. I specialize in helping you create the habits needed to do that. I have done this for almost 40 years. I have stayed the same size. This is my passion to help others. I love it. DM me #healthycoach #fit55 #fitmom #healthandnutrition #nutrition #nutritioncoach #passionate #passionatetohelp #beyourbest #behealthy #blessothers #blessyourfamily #blessthem
Free 1st time session for a health and nutrition coaching session. You can stay the same size if you master the healthy eating part. I specialize in helping you create the habits needed to do that. I have done this for almost 40 years. I have stayed the same size. This is my passion to help others. I love it. DM me #healthycoach  #fit55  #fitmom  #healthandnutrition  #nutrition  #nutritioncoach  #passionate  #passionatetohelp  #beyourbest  #behealthy  #blessothers  #blessyourfamily  #blessthem 
As a Health and Nutrition Coach, I am asked what is the 1 thing to master. That’s to realize Health is a lifestyle a journey. We will make mistakes but learn from them move on. Keeping striving to change those habits. #helpingtochangelives #helptochangehabits #healthyover50 #fitmom #fit55 #healthyfood #healthylifestyle #healthyYou #healthymom #healthyforlife #healthyforever
As a Health and Nutrition Coach. She said the biggest thing that helped her is the nutrition advise. She is doing amazing week 2. #healthcoach #healthyadvise #nutritioncoach #nutritionsessions #coachingtips #healthtips #behealthy
What are you doing to be Proactive about your health? Be Proactive today....don’t wait until your sick or in pain. #healthisfortoday #healthisnow #healthisforyou #healthisforeveryone #doitnow
Being Healthy is a choice. Choose to bless you and others. You are worth it #healthylifestyle #healthylife #healthychoices #youareworthit
I love helping people as a nutrition and health coach. When we begin to develop good habits for eating is when we begin to open our possibilities to feeling and looking our best. #healthyhabits #healthyeating #healthyeatingplans #healthyfood #healthyalternatives #healthyisalifestyle
Good treat. Mix your favorite protein powder with almond butter, cocao, cocao nibs, almond butter, chia seeds. and stevia with little water. It makes a great snack for you chocolate lovers.  Recipe to follow. #healthyalternatives #greattaste #healthyrecipes #goodfoodtastegood
As a Health and Nutrition Coach. I have lived by this for almost 40 years. Love it. #fitisalifestyle #healthisalifestyle #healthylifestyle #fitmom #fitladies #fitforlife
Love this!  Let’s get after it this week. Are you all in with me? #healthylifestyle #healthy #healthyfood #healthcoach #nutritioncoach #workout #eatclean #fitnessmotivation #letsdothistogether
Happy Sunday. Be Blessed. I love this..... this is what I have lived  by for almost 40 years. It works #healthcoach #healthylifestyle #healthylife #healthymom #healthyfit #healthyisalifestyle
I laughed so hard!!! What happened to can you look at me while I am talking to you. Hahahha gotta love this mug. #funsayings #quotes #quotesworthsharing
Oops...How High is too High for jacuzzi Tub!!! Good timing. Lol “Just Saying” #relaxtime #happysaturday #familychillday
It’s a health Journey stay the course. It’s not what the scale says it’s one step closer to being the best YOU!  Keep making great choices cause it’s a process not a diet. #committo healthy #eatclean #choosewholefoods #committohealthylifestyle #staythecourse #healhylifestyle #healthyisawayofliving