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  • consciouslivingandlifestyle
    Simone Krame l Lifestyle Coach
    @consciouslivingandlifestyle

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Happy #fitfriday everyone! Today's #EOTD is a spin on your traditional plank: a moving plank! The added movement really goes the extra mile to engage your core, and is a great way to mix up your routine. Check below for proper form, and have a good workout! ⠀
1.) Get into a plank position, and back sure that your tailbone is tucked in so that the hips slide down and your butt is not high in the air ⠀
2.) Squeeze your abs and slowly lower your hips until your knees and thighs touch the ground⠀
3.) Raise back up, with tailbone tucked in and core engaged⠀
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#healthylifestyle #healthandwellness #lifestylecoach #lifestyleblogger #healthcoach #conscioushealth #purpose #fitness #fitfam #girlswholift
Happy #fitfriday  everyone! Today's #EOTD  is a spin on your traditional plank: a moving plank! The added movement really goes the extra mile to engage your core, and is a great way to mix up your routine. Check below for proper form, and have a good workout! ⠀ 1.) Get into a plank position, and back sure that your tailbone is tucked in so that the hips slide down and your butt is not high in the air ⠀ 2.) Squeeze your abs and slowly lower your hips until your knees and thighs touch the ground⠀ 3.) Raise back up, with tailbone tucked in and core engaged⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthylifestyle  #healthandwellness  #lifestylecoach  #lifestyleblogger  #healthcoach  #conscioushealth  #purpose  #fitness  #fitfam  #girlswholift 
This was just too cute to not take a pic 🤗Today I’m #thankful for our morning at-home family workout! 💪🏻👊🏻 I’d say Diesel’s push-up game is pretty strong, am I right?! 🐶
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#fitfam #healthiswealth #health #lifestylecoach #mindbodysoul #healthylifestyle #healthcoach #pitbull #pitbullsofinstagram #dieselfigz
May your eternal light forever be bright. Happy Hanukkah to all who celebrate! 🕎
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#hanukkah #happyhanukkah #holidayseason #joy #family #mindbodysoul #lifestylecoach
Happy #mindfulmonday everyone! Who's down for a technology fast!? After this, I will be going silent for the next 24 hours so that I can take a much needed break from technology. Our lives revolve around social media and technology, so sometimes it's nice--and necessary!--to unplug for a bit and reconnect in other areas of our lives. Have you ever done a technology fast? Are you going to join me now? I would love to hear in the comments! ⠀
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#technologyfast #mindfulness #lifestylecoach #lifestyleblogger #mindbodyspirit #mindbodysoul #consciousliving #healthandwellness
Happy #mindfulmonday  everyone! Who's down for a technology fast!? After this, I will be going silent for the next 24 hours so that I can take a much needed break from technology. Our lives revolve around social media and technology, so sometimes it's nice--and necessary!--to unplug for a bit and reconnect in other areas of our lives. Have you ever done a technology fast? Are you going to join me now? I would love to hear in the comments! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #technologyfast  #mindfulness  #lifestylecoach  #lifestyleblogger  #mindbodyspirit  #mindbodysoul  #consciousliving  #healthandwellness 
‘Tis the season of giving.. and what better way to give than by supporting a local charity?! @isaacfigz and I had a blast at the Angel Charity Ball last night. Congratulations to the Diaper Bank of Southern Arizona and Beads of Courage for being this years recipients of a total of $700,000 grant!
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#charity #angelball2017 #lifestylecoach #lifestyleblogger #healthandwellness #healthyliving #consciousliving
Nothing better than starting the day with a little family hike on this gorgeous Saturday morning! ☀️🌵
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#lifestylecoach #fitlife #active #healthcoach #mindbodysoul #healthiswealth #health #healthyliving #pitbull #pitbullsofinstagram #tucson #hike #az #dieselfigz
Happy #fitfriday everyone! Today's #EOTD is lateral pulldowns, check out the form notes below and have a good workout! ⠀
1.) Grab a curved pull down bar and grip it just outside the curve of the bar⠀
2.) Sit on the bench tall and push your chest high ⠀
3.) Bring the bar down to your chest and squeeze your shoulders back ⠀
4.) Push it back up and extend your arms⠀
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#healthandwellness #lifestylecoach #lifestyleblogger #healthcoach #conscioushealth #mindbodysoul #exercise #passion #purpose #fitness #fitfam #girlswholift
Happy #fitfriday  everyone! Today's #EOTD  is lateral pulldowns, check out the form notes below and have a good workout! ⠀ 1.) Grab a curved pull down bar and grip it just outside the curve of the bar⠀ 2.) Sit on the bench tall and push your chest high ⠀ 3.) Bring the bar down to your chest and squeeze your shoulders back ⠀ 4.) Push it back up and extend your arms⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthandwellness  #lifestylecoach  #lifestyleblogger  #healthcoach  #conscioushealth  #mindbodysoul  #exercise  #passion  #purpose  #fitness  #fitfam  #girlswholift 
Today I’m #thankful for sponsoring the 2017 Hillel international global assembly in Denver! It’s so nice to see another organization shifting to place more emphasis on wellness—they even had a wellness lounge for staff and members of the assembly to take breaks throughout the day!⠀
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#conference #HillelGA2017 #HIGA2017 #wellness #healthandwellness #conscioushealth #healthyliving #lifestylecoach
Bet you'd never expect to see this picture on my page... especially on #wellnesswednesday!!! For my second blog post with my favorite guys over at @mindpumpmedia, I talk about 6 reasons why we engage in unhealthy habits and offer advice for how to make your health goals stick. Check it out, and let me know your thoughts! (Link in bio!)⠀
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#holistichealth #healthylifestyle #healthyeating #healthandwellness #lifestylecoach #lifestyleblogger #healthcoach #conscioushealth #mindbodysoul #mindbodyspirit #passion #purpose #mindpump #mindpumpmafia
Bet you'd never expect to see this picture on my page... especially on #wellnesswednesday !!! For my second blog post with my favorite guys over at @mindpumpmedia, I talk about 6 reasons why we engage in unhealthy habits and offer advice for how to make your health goals stick. Check it out, and let me know your thoughts! (Link in bio!)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #holistichealth  #healthylifestyle  #healthyeating  #healthandwellness  #lifestylecoach  #lifestyleblogger  #healthcoach  #conscioushealth  #mindbodysoul  #mindbodyspirit  #passion  #purpose  #mindpump  #mindpumpmafia 
Happy #triviatuesday everyone! Some good news today: working out your body is good for your mind (proven by science!). Exercise triggers the development of new neurons, which are often get damaged from stress. Therefore, consistently working out can help to reduce a person's stress response over time. In conclusion: more workouts = less stress, pretty good deal right?! 🏋🏼‍♀️💪🏼🧠
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#funfacts #trivia #healthfacts #fitnessfacts #holistichealth #healthylifestyle #healthandwellness #lifestylecoach #lifestyleblogger #healthcoach #conscioushealth #mindbodysoul #mindbodyspirit #passion #purpose #fitness #exercise
Happy #triviatuesday  everyone! Some good news today: working out your body is good for your mind (proven by science!). Exercise triggers the development of new neurons, which are often get damaged from stress. Therefore, consistently working out can help to reduce a person's stress response over time. In conclusion: more workouts = less stress, pretty good deal right?! 🏋🏼‍♀️💪🏼🧠 .⠀ .⠀ .⠀ .⠀ .⠀ #funfacts  #trivia  #healthfacts  #fitnessfacts  #holistichealth  #healthylifestyle  #healthandwellness  #lifestylecoach  #lifestyleblogger  #healthcoach  #conscioushealth  #mindbodysoul  #mindbodyspirit  #passion  #purpose  #fitness  #exercise 
FREE GIVEAWAY ALERT!!! The Holiday Season is all about giving so I’m giving away one of my all-time favorite books, The Untethered Soul, to one lucky winner selected at random! Here’s how to enter: 
1. Follow me
2. Like this post 
3. Tag a friend

All entries must be submitted by 11:59 PST tonight! I’ll DM the winner tomorrow to get contact information!  P.S. If you’re interested in checking out all of the must haves on my holiday gift guide click the link in my bio! ❄️🎁
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#holidayseason #giftgiving #giftguide #tistheseason #untetheredsoul #conscioushealth #mindbodysoul #lifestyleblogger
FREE GIVEAWAY ALERT!!! The Holiday Season is all about giving so I’m giving away one of my all-time favorite books, The Untethered Soul, to one lucky winner selected at random! Here’s how to enter: 1. Follow me 2. Like this post 3. Tag a friend All entries must be submitted by 11:59 PST tonight! I’ll DM the winner tomorrow to get contact information! P.S. If you’re interested in checking out all of the must haves on my holiday gift guide click the link in my bio! ❄️🎁 . . . . . #holidayseason  #giftgiving  #giftguide  #tistheseason  #untetheredsoul  #conscioushealth  #mindbodysoul  #lifestyleblogger 
I'm excited to partner up with my local farmer's market at St. Phillip's Plaza to spread Conscious Health within the Tucson community! I'll be here until 1 PM handing out free samples of my favorite chocolate, so if you're in Tucson be sure to come by, grab some chocolate, and sign up for a complimentary discovery phone session 🍫🙏🏻And if you're not in Tucson, go out and enjoy your own farmer's market to help support local businesses! .
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#farmersmarket #tucson #azlife #conscioushealth #healthyliving #healthandwellness #lifestylecoach
I'm excited to partner up with my local farmer's market at St. Phillip's Plaza to spread Conscious Health within the Tucson community! I'll be here until 1 PM handing out free samples of my favorite chocolate, so if you're in Tucson be sure to come by, grab some chocolate, and sign up for a complimentary discovery phone session 🍫🙏🏻And if you're not in Tucson, go out and enjoy your own farmer's market to help support local businesses! . . . . . #farmersmarket  #tucson  #azlife  #conscioushealth  #healthyliving  #healthandwellness  #lifestylecoach