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  • corebham
    CORE Pilates & Cycling Studio
    @corebham

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Summer arms and CORE at CORE using Handibands. www.corebham.com, 205-969-8989. #birminghampilates #corebham #barrepilates #balancedbody #corestrong
It's Teaser Tuesday at CORE! #teasertuesday #birminghampilates #corebham #corestrong #pilates @laurabpilates www.corebham.com, 205-969-8989
Monica working on arabesque. Strengthen abdominals and deep torso stabilizing muscles. Increases hamstring, calf flexibility and scapular stability.  205-969-8989 www.corebham.com #corebham #birminghampilates #balancedbody #arabasque #corestrong
Ahhh! Love this stretch! 205-969-8989, www.corebham.com #corebham #pilatesreformer #sidesplits #birminghampilates
Summer Arm Series with glutes, quads and shoulders! 💪205-969-8989, www.corebham.com #pilatesreformer #summerarms #corebham #deltoids #shouldersworkout #gluteworkout #balancedbody
Summer Arm Series!  Same move but halfway through I flex my feet and hinge forward for more hamstring length. #summerarms #birminghampilates #corebham #tricepsworkout #trapezius #deltoids #pilatesreformer #balancedbody
Getting ready for CORE Bootcamp! www.corebham.com 205-969-8989 #corebham #birminghampilates #bootcampworkout #corestrong #summerarms
CORE Suspend/Reformer Special! 3 classes for $90!  Call 205-969-8989 or purchase online at www.corebham.com. #birminghampilates #corebham #coresuspend #pilatesreformer
Summer Arm Series, CORE Barre class with Greer. Can't beat push-ups💪 www.corebham.com, 205-969-8989
#corebham #birminghampilates #summerarms #pushup #corebarre #barrepilates
Summer Arm Series! Ball squats with a medicine ball. Great for your shoulders, core and glutes! Maximize your time at CORE! 205-969-8989 #birminghampilates #corebham #summerarms #gluteworkout #birminghamcycling #birminghamyoga #realryder
Summer Arm Series with Traci Smith!  Using Handibands at the Barre. www.corebham.com, 205-969-8989 #corebham #birminghampilates #handibands #barrepilates #balancedbody
Great work on CORE Suspend today! www.corebham.com, 205-969-8989
#corebham #birminghampilates #coresuspend #balancedbody
Monday morning Ryde!
www.corebham.com 969-8989
#birminghampilates #realryder #corebham #indoorcycling
Summer arm series!  Got a little behind but catching up. www.corebham.com 205-969-8989 #birminghampilates #corebham #summerarms #balancedbody
It's #teasertuesday at CORE. Kelly is recovering from a snowboarding injury and is working on getting her Teaser back. #corebham #birminghampilates #balancedbody #pilatesteaser
Catherine does a great job with side pike on CORE Suspend. 205-969-8989 www.corebham.com. #corebham #coresuspend #nohairties #birminghampilates
More Summer Arm Series from CORE. Front row for arms, shoulder and core. www.corebham.com 205-969-8989 #nohairties #pilatesreformer #summerarms #corebham #balancedbody