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  • corebham
    CORE Pilates & Cycling Studio
    @corebham

Images by corebham

Husband and wife training session at CORE!  205-969-8989 www.corebham.com #corebham #pilatesreformer #birminghampilates #trainwithyourspouse
Summer Arm Series! Kneeling biceps. Come in and give it a try.  www.corebham.com 205-969-8989 #birminghampilates #corebham #strongcore #reformerbiceps #bicepworkout #balancedbody #realryder
Tabata abs last Friday!  What will Jane have for you tomorrow?  8:30 RealRyder + CORE. 205-969-8989 www.corebham.com #corebham #birminghampilates #realryder #strongcore
Teaser Tuesday at CORE!  Kathleen is new to CORE and is working on her teaser. @laurabpilates #birminghampilates #teasertuesday #corebham #pilatesteaser #weloveteasers
Jane wore the perfect shirt for Friday RealRyder with Tabata abs! #corebham #birminghampilates #realryder
Teaser Tuesday at CORE!  Great job Donna! @laurabpilates #weloveteasers #corebham #teasertuesday #birminghampilates #balancedbody
Summer Arm Series!  Kelly working Triceps on the reformer.  205-969-8989 #birminghampilates #corestrong #corebham #summerarms #balancedbody
It's Teaser Tuesday at CORE!  We love teasers! 205-969-8989 #corebham #corestrong #birminghampilates #teasertuesday #balancedbody @laurabpilates
Summer arms and CORE at CORE using Handibands. www.corebham.com, 205-969-8989. #birminghampilates #corebham #barrepilates #balancedbody #corestrong
It's Teaser Tuesday at CORE! #teasertuesday #birminghampilates #corebham #corestrong #pilates @laurabpilates www.corebham.com, 205-969-8989
Monica working on arabesque. Strengthen abdominals and deep torso stabilizing muscles. Increases hamstring, calf flexibility and scapular stability.  205-969-8989 www.corebham.com #corebham #birminghampilates #balancedbody #arabasque #corestrong
Ahhh! Love this stretch! 205-969-8989, www.corebham.com #corebham #pilatesreformer #sidesplits #birminghampilates
Summer Arm Series with glutes, quads and shoulders! 💪205-969-8989, www.corebham.com #pilatesreformer #summerarms #corebham #deltoids #shouldersworkout #gluteworkout #balancedbody
Summer Arm Series!  Same move but halfway through I flex my feet and hinge forward for more hamstring length. #summerarms #birminghampilates #corebham #tricepsworkout #trapezius #deltoids #pilatesreformer #balancedbody
Getting ready for CORE Bootcamp! www.corebham.com 205-969-8989 #corebham #birminghampilates #bootcampworkout #corestrong #summerarms
CORE Suspend/Reformer Special! 3 classes for $90!  Call 205-969-8989 or purchase online at www.corebham.com. #birminghampilates #corebham #coresuspend #pilatesreformer
Summer Arm Series, CORE Barre class with Greer. Can't beat push-ups💪 www.corebham.com, 205-969-8989
#corebham #birminghampilates #summerarms #pushup #corebarre #barrepilates