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HELP US SMASH OUR GOAL BY HELPING US RAISE MONEY FOR BEYONDBLUE

THIS SAT 24TH JUNE 2017

Beyondblue is a charity that is very close to many peoples hearts. We have all experienced a low time in our lives and knowing that there are amazing support systems that we can rely on for help is something that should not be taken for granted.

This year on Saturday the 24th June we will be running a Row-A-Thon at CrossFit VSC in Kensington. From 6am to 6pm, 12hrs of non-stop rowing!!
Family and friends are more than welcome to come and support on the day -the more the merrier!!! TO DONATE:
If you would like to help us and donate to Beyondblue please
click on the link below:
https://beyondbluebash.raisely.com/crossfitvsc

TO BOOK INTO ROW:
Head to:
http://www.crossfitvsc.com/timetable/
and book into the block you would like to attend.
HELP US SMASH OUR GOAL BY HELPING US RAISE MONEY FOR BEYONDBLUE THIS SAT 24TH JUNE 2017 Beyondblue is a charity that is very close to many peoples hearts. We have all experienced a low time in our lives and knowing that there are amazing support systems that we can rely on for help is something that should not be taken for granted. This year on Saturday the 24th June we will be running a Row-A-Thon at CrossFit VSC in Kensington. From 6am to 6pm, 12hrs of non-stop rowing!! Family and friends are more than welcome to come and support on the day -the more the merrier!!! TO DONATE: If you would like to help us and donate to Beyondblue please click on the link below: https://beyondbluebash.raisely.com/crossfitvsc TO BOOK INTO ROW: Head to: http://www.crossfitvsc.com/timetable/ and book into the block you would like to attend.
Reconfiguring the rack so we can have more floor space for athletes, ohhh yeahhh πŸ’ͺ🏽😎
Reconfiguring the rack so we can have more floor space for athletes, ohhh yeahhh πŸ’ͺ🏽😎
Happy 1RM Back Squats VSC!! #bunsofsteel πŸ’ͺ🏽
Happy 1RM Back Squats VSC!! #bunsofsteel  πŸ’ͺ🏽
SAVE THE DATE!!!
------------------ 28th JULY 2017 
Get excited VSC!!
CrossFit VSC 2017 In-House Throwdown!!
More information on registration day to come.
SAVE THE DATE!!! ------------------ 28th JULY 2017 Get excited VSC!! CrossFit VSC 2017 In-House Throwdown!! More information on registration day to come.
Monday is a perfect day to correct last week's mistakes. 
GOOD MORNING!! πŸ‘ŠπŸ½
Monday is a perfect day to correct last week's mistakes. GOOD MORNING!! πŸ‘ŠπŸ½
You will never always be motivate. You have to learn to be disciplined. 
Let's start the week right VSC!!
You will never always be motivate. You have to learn to be disciplined. Let's start the week right VSC!!
7Reasons to never miss a Monday workout.

1. You're more likely to workout for the rest of the week.

2. You'll smile more.

3. You'll quell anxious thoughts. 
4. You'll kickstart good self-control.

5. You'll catch better zzz's 
6. You'll boots brainpower. 
7. You might make more $$$
- One study found an association between gym habits and higher pay. 
Employees who exercise regularly earned nine percent more than their couch potato peers. Cha-Ching!!
7Reasons to never miss a Monday workout. 1. You're more likely to workout for the rest of the week. 2. You'll smile more. 3. You'll quell anxious thoughts. 4. You'll kickstart good self-control. 5. You'll catch better zzz's 6. You'll boots brainpower. 7. You might make more $$$ - One study found an association between gym habits and higher pay. Employees who exercise regularly earned nine percent more than their couch potato peers. Cha-Ching!!
Get Excited Team!
There are some big things happening at VSC for each of you over the next couple of months! ↔️swipe for more info↔️
Get Excited Team! There are some big things happening at VSC for each of you over the next couple of months! ↔️swipe for more info↔️
BEYONDBLUE CHARITY EVENT

SAT 24TH JUNE 2017

Beyondblue is a charity that is very close to many peoples hearts. We have all experienced a low time in our lives and knowing that there are amazing support systems that we can rely on for help is something that should not be taken for granted. 
In 2015 we lost a close friend to many of us at CrossFit VSC and still to this day we remember that fun, loving, supporting, hilarious, selfless and good looking man that he was. 
He left such a mark on CrossFit VSC and it's members that we are raising money once again for a charity that supports people that are going through depression and anxiety.

We were blown away by the love and support from the Kensington community and on the day we raised $4,894.25 for Beyondblue!! This year on Saturday the 24th June we will be running a Row-A-Thon at CrossFit VSC in Kensington. From 6am to 6pm, 12hrs of non-stop rowing!! Members will book into an hour slot and tag teaming with a friend to row as many kilometres in that hour. Each individual member will have a goal to hit which will accumulate kilometres to a gym goal.

We would love the support once agin to raise donations for Beyondblue and help them continue the unconditional help they offer to us every day.

Family and friends are more than welcome to come and support on the day -the more the merrier!!! If you would like to help us and donate to Beyondblue please click on the link below: 
https://beyondbluebash.raisely.com/crossfitvsc

https://www.facebook.com/crossfitvsc/videos/904737902882504/
BEYONDBLUE CHARITY EVENT SAT 24TH JUNE 2017 Beyondblue is a charity that is very close to many peoples hearts. We have all experienced a low time in our lives and knowing that there are amazing support systems that we can rely on for help is something that should not be taken for granted. In 2015 we lost a close friend to many of us at CrossFit VSC and still to this day we remember that fun, loving, supporting, hilarious, selfless and good looking man that he was. He left such a mark on CrossFit VSC and it's members that we are raising money once again for a charity that supports people that are going through depression and anxiety. We were blown away by the love and support from the Kensington community and on the day we raised $4,894.25 for Beyondblue!! This year on Saturday the 24th June we will be running a Row-A-Thon at CrossFit VSC in Kensington. From 6am to 6pm, 12hrs of non-stop rowing!! Members will book into an hour slot and tag teaming with a friend to row as many kilometres in that hour. Each individual member will have a goal to hit which will accumulate kilometres to a gym goal. We would love the support once agin to raise donations for Beyondblue and help them continue the unconditional help they offer to us every day. Family and friends are more than welcome to come and support on the day -the more the merrier!!! If you would like to help us and donate to Beyondblue please click on the link below: https://beyondbluebash.raisely.com/crossfitvsc https://www.facebook.com/crossfitvsc/videos/904737902882504/
4:30pm Crew smashing it!!! πŸ’ͺ🏾πŸ’ͺ🏾🌢πŸ”₯
4:30pm Crew smashing it!!! πŸ’ͺ🏾πŸ’ͺ🏾🌢πŸ”₯
These guys feeling the burn!!! πŸ”₯πŸ”₯
L-sit Tabata fun!!
These guys feeling the burn!!! πŸ”₯πŸ”₯ L-sit Tabata fun!!
On Saturday 27th of May, 12 amazing CrossFit VSC athletes from our 'Make Me Rx and Rx+' Development and Education programs, embarked on Mission 27517.
The day consisted of the following:
M1: 1 hour of moving Weight for max tonnage.
M2: 5km run
M3: Team WOD using a 120kg rope.
M4: 5km run while carrying 120kg rope.
M5: 1 hour Swim WOD.
M6: 4km run
M7: 1 hour of CrossFit Benchmark WODs.

The day lasted 9 hours and each athlete gave it their all. 
The determination, team work and camaraderie was inspiring to witness and the personal development that each athlete earned and achieved will forever be apart of them.

Here is just a teaser of the day and the full video will be out soon.
On Saturday 27th of May, 12 amazing CrossFit VSC athletes from our 'Make Me Rx and Rx+' Development and Education programs, embarked on Mission 27517. The day consisted of the following: M1: 1 hour of moving Weight for max tonnage. M2: 5km run M3: Team WOD using a 120kg rope. M4: 5km run while carrying 120kg rope. M5: 1 hour Swim WOD. M6: 4km run M7: 1 hour of CrossFit Benchmark WODs. The day lasted 9 hours and each athlete gave it their all. The determination, team work and camaraderie was inspiring to witness and the personal development that each athlete earned and achieved will forever be apart of them. Here is just a teaser of the day and the full video will be out soon.
Sometimes you just got to drop everything your doing and stretch your calves.
Sometimes you just got to drop everything your doing and stretch your calves.
Weightlifting Workshop #4
--------------------------
Save the date for the last weightlifting workshop you won't want to miss!!! In this workshop you will demonstrate everything you have practiced and learnt in the last 6weeks in an environment you have yet to experience. 
Make sure as always book your spot via Zenplanner.
Weightlifting Workshop #4  -------------------------- Save the date for the last weightlifting workshop you won't want to miss!!! In this workshop you will demonstrate everything you have practiced and learnt in the last 6weeks in an environment you have yet to experience. Make sure as always book your spot via Zenplanner.
Relationship between a coach and a athlete - 
Coming together is a beginning.
Keeping together is progress.
Working together is success.
Relationship between a coach and a athlete - Coming together is a beginning. Keeping together is progress. Working together is success.
We sure do!! Enjoy your rest day with family and friends and we'll see you all for another crazy and fun week ahead.
We sure do!! Enjoy your rest day with family and friends and we'll see you all for another crazy and fun week ahead.
Never get so busy making a living that you forget to make a life.
#balanceisthekey
Never get so busy making a living that you forget to make a life. #balanceisthekey 
Not getting results with your fitness and training? 
We have something for everyone!! No experience?
No problem! 
From 6 different fitness programs to develop your fitness and education, there is sure to be something for YOU! - CrossFit Program - 1on1 Personal Training - CrossFit Tech Course - Make Me RX Program - RX+ Program - Yoga 
All in capsulated in a united community that will keep you accountable, consistent and will elevate you towards your fitness goals. 
We offer outstanding services aimed at helping people of all fitness levels and improve their overall quality of life. 
Be on the lookout Kensington, Flemington and North Mel for one of these pamphlets that can change your life. πŸ˜‰πŸ’ͺ🏽
Not getting results with your fitness and training? We have something for everyone!! No experience? No problem! From 6 different fitness programs to develop your fitness and education, there is sure to be something for YOU! - CrossFit Program - 1on1 Personal Training - CrossFit Tech Course - Make Me RX Program - RX+ Program - Yoga All in capsulated in a united community that will keep you accountable, consistent and will elevate you towards your fitness goals. We offer outstanding services aimed at helping people of all fitness levels and improve their overall quality of life. Be on the lookout Kensington, Flemington and North Mel for one of these pamphlets that can change your life. πŸ˜‰πŸ’ͺ🏽