Days are getting longer!!! The right balance of sun can have lots of mood lifting benefits. Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain's release of hormone called serotonin. This is associated with boosting mood and helping a person feel calm and focused. ☀️Get outside and get active☀️🏃🏾♀️🤸🏾♂️🏋🏽♀️🏊🏼🏌🏽♀️🤾🏽♂️🏄🏼♀️⛹🏽🤽🏽♂️🚴🏽♀️🚣🏼
What a weekend of competition, goal crushing and camaraderie!! This VSC family has once again ignited the flame of why we love CrossFit. Overcoming challenges that once seem so far and never quitting when it seems impossible.
They went in fearless and killed it!!! Well done VSC!!!
We are excited to announce VSC is now stocking @drinkgorillaus
The latest in workout fuel!
With a pre, Intra and Post workout formula, your performance and recovery will now reach a whole new level.
Check in-store for more info.
📍Factory 3 Arden St Kensington Melbourne