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  • crossfitvsc
    CrossFit VSC Est. 2013
    @crossfitvsc

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We connect with our members not only through fitness! 
Read Wlad's full bio on our CrossFit VSC Facebook Page.πŸ“–
We connect with our members not only through fitness! Read Wlad's full bio on our CrossFit VSC Facebook Page.πŸ“–
Days are getting longer!!! The right balance of sun can have lots of mood lifting benefits. Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain's release of hormone called serotonin. This is associated with boosting mood and helping a person feel calm and focused. β˜€οΈGet outside and get activeβ˜€οΈπŸƒπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™‚οΈπŸ‹πŸ½β€β™€οΈπŸŠπŸΌπŸŒπŸ½β€β™€οΈπŸ€ΎπŸ½β€β™‚οΈπŸ„πŸΌβ€β™€οΈβ›ΉπŸ½πŸ€½πŸ½β€β™‚οΈπŸš΄πŸ½β€β™€οΈπŸš£πŸΌ
Days are getting longer!!! The right balance of sun can have lots of mood lifting benefits. Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain's release of hormone called serotonin. This is associated with boosting mood and helping a person feel calm and focused. β˜€οΈGet outside and get activeβ˜€οΈπŸƒπŸΎβ€β™€οΈπŸ€ΈπŸΎβ€β™‚οΈπŸ‹πŸ½β€β™€οΈπŸŠπŸΌπŸŒπŸ½β€β™€οΈπŸ€ΎπŸ½β€β™‚οΈπŸ„πŸΌβ€β™€οΈβ›ΉπŸ½πŸ€½πŸ½β€β™‚οΈπŸš΄πŸ½β€β™€οΈπŸš£πŸΌ
Go VSC!! @allstaraffiliateseries
Go VSC!! @allstaraffiliateseries
Smashing it VSC!! @allstaraffiliateseries
Smashing it VSC!! @allstaraffiliateseries
What a weekend of competition, goal crushing and camaraderie!! This VSC family has once again ignited the flame of why we love CrossFit. Overcoming challenges that once seem so far and never quitting when it seems impossible. 
They went in fearless and killed it!!! Well done VSC!!!
What a weekend of competition, goal crushing and camaraderie!! This VSC family has once again ignited the flame of why we love CrossFit. Overcoming challenges that once seem so far and never quitting when it seems impossible. They went in fearless and killed it!!! Well done VSC!!!
Hands up who's feeling like this today!!! πŸ™‹πŸ½β€β™‚οΈπŸ™‹πŸΌ
Nothing a good training session won't fix, bring it on!! πŸ€™πŸ½πŸ‘ŠπŸ½
Hands up who's feeling like this today!!! πŸ™‹πŸ½β€β™‚οΈπŸ™‹πŸΌ Nothing a good training session won't fix, bring it on!! πŸ€™πŸ½πŸ‘ŠπŸ½
YES TO EQUALITY!! β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ
YES TO EQUALITY!! β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ
Perfect weather to hang with some epic people. 
Thanks for joining us for a breakfast BBQ at the 1000 steps VSC! You guys rock!!!
Perfect weather to hang with some epic people. Thanks for joining us for a breakfast BBQ at the 1000 steps VSC! You guys rock!!!
Lets kick off the week making shit happen!! πŸ™ŒπŸ½
Lets kick off the week making shit happen!! πŸ™ŒπŸ½
Happy Thursday from one of our newest Wod dog members Luna!!! Strong and fierce!! 🐢
Happy Thursday from one of our newest Wod dog members Luna!!! Strong and fierce!! 🐢
Call the plumber cuz these pipes are about to burst!!! πŸ’ͺπŸ½πŸ’¦πŸ’ͺπŸ½πŸ’¦
Hope everyone's enjoying the hell out of this glorious weather!!
Call the plumber cuz these pipes are about to burst!!! πŸ’ͺπŸ½πŸ’¦πŸ’ͺπŸ½πŸ’¦ Hope everyone's enjoying the hell out of this glorious weather!!
We can't go straight to the box without stopping at @noughtsandcrossescafe to grab one of the best coffees in our hood!! β˜•οΈβ˜•οΈ
Check these guys out in Flemington.
We can't go straight to the box without stopping at @noughtsandcrossescafe to grab one of the best coffees in our hood!! β˜•οΈβ˜•οΈ Check these guys out in Flemington.
These guys have the right idea!!! Run as a team work as a team! πŸƒπŸ½β€β™€οΈπŸƒπŸΌπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸ½πŸƒπŸ»
These guys have the right idea!!! Run as a team work as a team! πŸƒπŸ½β€β™€οΈπŸƒπŸΌπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸ½πŸƒπŸ»
Monday motivation/vibes!!! You are stronger than you think!! πŸ‘ŠπŸ½
Monday motivation/vibes!!! You are stronger than you think!! πŸ‘ŠπŸ½
Fun, Community and Fitness @crossfitvsc 
Be part of something Great!
Fun, Community and Fitness @crossfitvsc Be part of something Great!
Big shout out to @district_north in Moonee Ponds!! 🎀
Do yourself a favour and try one of the best Acai Bowls in Melbourne. AMAZING!!!
Big shout out to @district_north in Moonee Ponds!! 🎀 Do yourself a favour and try one of the best Acai Bowls in Melbourne. AMAZING!!!
We are excited to announce VSC is now stocking @drinkgorillaus 
The latest in workout fuel!
With a pre, Intra and Post workout formula, your performance and recovery will now reach a whole new level.
Check in-store for more info.
www.crossfitvsc.com βœ‰οΈInfo@crossfitvsc.com
πŸ“Factory 3 Arden St Kensington Melbourne
We are excited to announce VSC is now stocking @drinkgorillaus The latest in workout fuel! With a pre, Intra and Post workout formula, your performance and recovery will now reach a whole new level. Check in-store for more info. www.crossfitvsc.com βœ‰οΈInfo@crossfitvsc.com πŸ“Factory 3 Arden St Kensington Melbourne
For more information on this Event checkout our CrossFit VSC Facebook events page.
For more information on this Event checkout our CrossFit VSC Facebook events page.