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    CrossFit VSC
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We see so many advertisements to start being healthy for Summer, 3 months of the year. 
What about the rest of the year?? Decide to make a real change! πŸ’ͺ🏽 #allyearroundbody
We see so many advertisements to start being healthy for Summer, 3 months of the year. What about the rest of the year?? Decide to make a real change! πŸ’ͺ🏽 #allyearroundbody 
Congratulations to one of our most diligent and jovial members at VSC!! Well done Aziz on 2nd place at the Australian BJJ Championship!! CrossFit VSC is super proud on such an amazing achievement!!
Congratulations to one of our most diligent and jovial members at VSC!! Well done Aziz on 2nd place at the Australian BJJ Championship!! CrossFit VSC is super proud on such an amazing achievement!!
This is your Monday morning reminder to stay on track and keep your goals in the forefront of your mind!
This is your Monday morning reminder to stay on track and keep your goals in the forefront of your mind!
MONDAY MOTIVATION!!!!! What a moment in history!!!!!!! First time an Australian winning the CrossFit Games on the 11th year of the CrossFit Games running! 
With a close and dramatic finish, followed by an overwhelming feeling of relief, we are sure we speak for many when we say it was an emotional moment!
Congratulations @tiaclair1 and @karawebb1 and @RickyGarard, for placing 1st, 2nd and 3rd. Go Australia!!!
MONDAY MOTIVATION!!!!! What a moment in history!!!!!!! First time an Australian winning the CrossFit Games on the 11th year of the CrossFit Games running! With a close and dramatic finish, followed by an overwhelming feeling of relief, we are sure we speak for many when we say it was an emotional moment! Congratulations @tiaclair1 and @karawebb1 and @RickyGarard, for placing 1st, 2nd and 3rd. Go Australia!!!
These girls love to sweat and 
give it their all in every single session!! Only 6months till the Open!
These girls love to sweat and give it their all in every single session!! Only 6months till the Open!
Mid week goals! Priorities YOU!! πŸ‘ŠπŸ½
Mid week goals! Priorities YOU!! πŸ‘ŠπŸ½
Check out our War Horses smashing it!! πŸ’ͺ🏽
You don't stop working out because you get old. You get old because you stop working out.
Check out our War Horses smashing it!! πŸ’ͺ🏽 You don't stop working out because you get old. You get old because you stop working out.
Let's start the week the way we ended it last week, with a BANG!! πŸ’₯πŸ’₯πŸ’₯
Let's start the week the way we ended it last week, with a BANG!! πŸ’₯πŸ’₯πŸ’₯
In-house done and dusted!
In-house done and dusted!
Congratulations to all the guys that took part in yesterday's 
VSC In-House ThrowDown! What a fantastic night for all the competitors. 
Win or loose, CrossFit Competitions always allow you to celebrate the hard work you have done and also gain new focus on the things you want to get better at. 
We are so proud of every competitor and loved seeing everyone try their absolute best.  Well done CrossFit VSC!!!
More photos coming soon!
Congratulations to all the guys that took part in yesterday's VSC In-House ThrowDown! What a fantastic night for all the competitors. Win or loose, CrossFit Competitions always allow you to celebrate the hard work you have done and also gain new focus on the things you want to get better at. We are so proud of every competitor and loved seeing everyone try their absolute best. Well done CrossFit VSC!!! More photos coming soon!
Last but not least Event 4 is up!! 5:30pm sharp briefing!
We would love to have as many VSC Members come down to the box tonight to support the guys that are taking part in the In-house Comp. 
It's always a fantastic atmosphere with our VSC community getting together for a night full of fun gains. 
Come join the fun!!! πŸ’ͺ🏽πŸ’ͺ🏽
Last but not least Event 4 is up!! 5:30pm sharp briefing! We would love to have as many VSC Members come down to the box tonight to support the guys that are taking part in the In-house Comp. It's always a fantastic atmosphere with our VSC community getting together for a night full of fun gains. Come join the fun!!! πŸ’ͺ🏽πŸ’ͺ🏽
How committed are you to your health over winter??
How committed are you to your health over winter??
We had athletes wondering if they missed it, and here it!! Event 2!
We had athletes wondering if they missed it, and here it!! Event 2!
Spring is COMING!! Don't fall behind because it's cold outside. πŸ˜‰
Spring is COMING!! Don't fall behind because it's cold outside. πŸ˜‰
Get excited for the In-House Throwdown this Friday!! 5:30pm Start! 
Events 1.
Get excited for the In-House Throwdown this Friday!! 5:30pm Start! Events 1.
Truth!! Work hard every day not just when people are watching. πŸ‘ŠπŸ½
Truth!! Work hard every day not just when people are watching. πŸ‘ŠπŸ½
Fun night out with the VSC Coaches team! 
#regularlylearnandplaynewsports