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  • da_fiteducator
    Don A.
    @da_fiteducator

Images by da_fiteducator

When you dream, the nightmares ain't as bad as they seem! 💫
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Today's work: Quads on 🔥
Leg circuit 
20 leg extensions 
15 mid-range Barbell squats
15 low-range Barbell squats
15 full range Barbell squats
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5 sets at 135lbs .
Finisher: 100 empty barbell squats 💪🏾
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
When you dream, the nightmares ain't as bad as they seem! 💫 . . Today's work: Quads on 🔥 Leg circuit 20 leg extensions 15 mid-range Barbell squats 15 low-range Barbell squats 15 full range Barbell squats . 5 sets at 135lbs . Finisher: 100 empty barbell squats 💪🏾 . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
Morning breakfast - “Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.”
‭‭Psalms‬ ‭46:10‬ ‭KJV‬‬ 🙏🏾
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Even in the midst of the most foul situations, be still and know that He is God! #RememberWhatISaid
Morning breakfast - “Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.” ‭‭Psalms‬ ‭46:10‬ ‭KJV‬‬ 🙏🏾 ・・・ Even in the midst of the most foul situations, be still and know that He is God! #RememberWhatISaid 
Prayer + Action = Change ✊🏾#Libya
Prayer + Action = Change ✊🏾#Libya 
Morning breakfast - “For we walk by faith, not by sight:” ‭‭2 Corinthians‬ ‭5:7‬ ‭KJV‬‬ 🙏🏾🙌🏾
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The places God is taking you in 2018 are going to require you to walk by FAITH and not by sight! @bishopjakes 
#RememberWhatISaid
Morning breakfast - “For we walk by faith, not by sight:” ‭‭2 Corinthians‬ ‭5:7‬ ‭KJV‬‬ 🙏🏾🙌🏾 ・・・ The places God is taking you in 2018 are going to require you to walk by FAITH and not by sight! @bishopjakes #RememberWhatISaid 
Tonight was the homegoing service for all the calories consumed over thanksgiving.  What a mighty time we had! 💪🏾 No fat formed against us shall prosper! #ChurchFamily #StrengthForTheJourney
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
Tonight was the homegoing service for all the calories consumed over thanksgiving. What a mighty time we had! 💪🏾 No fat formed against us shall prosper! #ChurchFamily  #StrengthForTheJourney  . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
Morning breakfast - “Now upon the first day of the week, very early in the morning, they came unto the sepulchre, bringing the spices which they had prepared, and certain others with them. And they found the stone rolled away from the sepulchre. And they entered in, and found not the body of the Lord Jesus. And it came to pass, as they were much perplexed thereabout, behold, two men stood by them in shining garments: And as they were afraid, and bowed down their faces to the earth, they said unto them, Why seek ye the living among the dead? He is not here, but is risen: REMEMBER how He spake unto you when He was yet in Galilee,”
‭‭Luke‬ ‭24:1-6‬ ‭KJV‬‬ 🙏🏾
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You don't know who is with you until you get into trouble! #RememberWhatISaid
Morning breakfast - “Now upon the first day of the week, very early in the morning, they came unto the sepulchre, bringing the spices which they had prepared, and certain others with them. And they found the stone rolled away from the sepulchre. And they entered in, and found not the body of the Lord Jesus. And it came to pass, as they were much perplexed thereabout, behold, two men stood by them in shining garments: And as they were afraid, and bowed down their faces to the earth, they said unto them, Why seek ye the living among the dead? He is not here, but is risen: REMEMBER how He spake unto you when He was yet in Galilee,” ‭‭Luke‬ ‭24:1-6‬ ‭KJV‬‬ 🙏🏾 ・・・ You don't know who is with you until you get into trouble! #RememberWhatISaid 
Days #24-#26 of #30DaysOfThanksgiving - 
Today I am thankful for another memorable thanksgiving holiday with my beautiful wife @teamdorcey. 😍😘 We Live. Love. Laugh to the fullest!!
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#Thanksgiving #AttitudeOfGratitude #Grateful #BeYeTransformed #BeGrateful #SpreadTheGratitude #GiveThanks #Blessed
Morning breakfast - “Abide in me, and I in you. As the branch cannot bear fruit of itself, except it abide in the vine; no more can ye, except ye abide in me.”
‭‭John‬ ‭15:4‬ ‭KJV‬‬ 🙌🏾🙏🏾
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Are you navigating a challenging season in your life? ABIDE! @bishopjakes 
#CheckedYou2BlessYou
Morning breakfast - “Abide in me, and I in you. As the branch cannot bear fruit of itself, except it abide in the vine; no more can ye, except ye abide in me.” ‭‭John‬ ‭15:4‬ ‭KJV‬‬ 🙌🏾🙏🏾 ・・・ Are you navigating a challenging season in your life? ABIDE! @bishopjakes #CheckedYou2BlessYou 
Nobody wins when the family feuds! '17 Bonnie & Clyde! . . . . #MyRib ❤️
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📸: @tennilledaniels 
#444Tour #Jayz #444 #Boston #Beantown #TDGarden #BostonGarden #Brooklyn #ImSoBrooklyn #FromBrooklynToBoston #RocNation #SuperFacts #BlackExcellence #BlackLove
I'm so proud of my brother @dlouisjr, Executive Chef at @hanahmountainresort.  Over 20+ of brotherhood since the days growing up in Da Rock.  Keep grinding and doing great things. Thanks for a wonderful experience! 
#WeDemBoys🇭🇹 #Framily #StriveForGreatness🚀 #ChefDave #Pesky #PeskyClothing
Morning breakfast 🙏🏾🙌🏾
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What do you do when you've encountered something you didn't expect and you're stuck? @bishopjakes #CheckedYou2BlessYou
Morning breakfast 🙏🏾🙌🏾 ・・・ What do you do when you've encountered something you didn't expect and you're stuck? @bishopjakes #CheckedYou2BlessYou 
PES·KY clothing! Family owned, family style!  Follow @pes_kyclothing and pick up your sweatshirt today!  Visit www.PES-KY.com! SWIPE ➡️
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#DAFitEducator #Pesky #PeskyClothing #Fashion #Style #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment
PES·KY clothing! Family owned, family style!  Follow @pes_kyclothing and pick up your sweatshirt today!  Visit www.PES-KY.com!
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#DAFitEducator #Pesky #PeskyClothing #Fashion #Style #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment
Happy birthday to two of my ride or die friends and beast-ettes in the making. Happy #Dirty30 to my lil sis @brittanydee1 and #30Heaven to @somethingaboutsuan!  I'm honored to call you two friends and to ride along on the journey to your fitness goals.  Be blessed! SWIPE ➡️
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#HBD #Nov24 #Sagittarius #NovemberBabies #Framily #FitFam #FitWomen #NikeWomen #NikeFamily
"We're too old to kid ya, we gotta adult ya!" .
Back day!
✔️ warm up - pull-ups (pyramid sets - 10,9,8,7,6,5,4,3,2,1)
✔️ seated cable rows superset with reverse grip bent-over Barbell rows (7 sets of 5 reps)
✔️ closed-grip lat pulldowns (5 sets of 7 reps) superset with straight-arm cable pulldowns
💪🏾💪🏾💪🏾
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
"We're too old to kid ya, we gotta adult ya!" . Back day! ✔️ warm up - pull-ups (pyramid sets - 10,9,8,7,6,5,4,3,2,1) ✔️ seated cable rows superset with reverse grip bent-over Barbell rows (7 sets of 5 reps) ✔️ closed-grip lat pulldowns (5 sets of 7 reps) superset with straight-arm cable pulldowns 💪🏾💪🏾💪🏾 . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart