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  • da_fiteducator
    Don A.
    @da_fiteducator

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🚫 off days!
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Today's workout (arms) πŸ’ͺ🏾! DB bicep curls, DB hammer curls, cable curls, overhead tricep extensions, DB tricep kickbacks, tricep cable pull downs!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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Day #8 of the #DaFitEducator21DayChallenge for @triniwoods! βœ…
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
🚫 off days! . . . Today's workout (arms) πŸ’ͺ🏾! DB bicep curls, DB hammer curls, cable curls, overhead tricep extensions, DB tricep kickbacks, tricep cable pull downs!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . Day #8  of the #DaFitEducator21DayChallenge  for @triniwoods! βœ… . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
#Repost @bishopjakes
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It HAS to be well! It HAS to work out in your favor! Good things are about to happen in your life! Joyce L. Rodgers
#Repost  @bishopjakes ・・・ It HAS to be well! It HAS to work out in your favor! Good things are about to happen in your life! Joyce L. Rodgers
5am is Grind o' clock ⏰! .
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Today's workout (Chest)! DB flat bench press, incline DB chest busters, alternating ISO-lateral bench press and max rep sets of hanging tricep dips! πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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Day #8 of the #DaFitEducator21DayChallenge for @triniwoods! βœ…
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
5am is Grind o' clock ⏰! . . . Today's workout (Chest)! DB flat bench press, incline DB chest busters, alternating ISO-lateral bench press and max rep sets of hanging tricep dips! πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . Day #8  of the #DaFitEducator21DayChallenge  for @triniwoods! βœ… . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
P.S.A. for all my brothers out there! Love God first to love at your best! ❀️ πŸ™πŸΎ
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β€œHusbands, love your wives, just as Christ loved the church and gave himself up for her!” Ephesians‬ ‭5:25‬ ‭NIV‬‬
P.S.A. for all my brothers out there! Love God first to love at your best! ❀️ πŸ™πŸΎ . .. β€œHusbands, love your wives, just as Christ loved the church and gave himself up for her!” Ephesians‬ ‭5:25‬ ‭NIV‬‬
Glory to God! πŸ™ŒπŸΎπŸ™πŸΎ #Repost @bishopjakes
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Spread your wings! Eagles make love in the air! It's time for you to take flight and SOAR!
Glory to God! πŸ™ŒπŸΎπŸ™πŸΎ #Repost  @bishopjakes ・・・ Spread your wings! Eagles make love in the air! It's time for you to take flight and SOAR!
A night of pure laughter with @comediangodfrey! πŸ˜­πŸ˜­πŸ’€πŸ’€ #AlbanyFunnyBone #Godfrey #DateNight
When friends become family, you can't lose. Happy to celebrate the 1st birthday of our niece Makena.  So proud of my brother @1mapoindexter and sis Amber.  #Framily #ChurchFam #Metropolitan #KidBirthdayParty
#Repost @bishopjakes
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The wind is coming! Get ready to SOAR! πŸ¦…
#Repost  @bishopjakes ・・・ The wind is coming! Get ready to SOAR! πŸ¦…
People get stronger when they keep strong company! πŸ’ͺ🏾 Early Saturday morning grind with the fam (@brittanydee1 not pictured).
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Today's workout (Legs and light back) - RDLs, calf press, seat leg press! .
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RDL sets
Warmup
Empty barbell x 50 reps
95lbs x 30 reps
135lbs x 20 reps 
185lbs x 8
205lbs x 8
225lbs x 6
245lb x 6
275 x 6 
315 x 5
10 pull ups after each set! πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
People get stronger when they keep strong company! πŸ’ͺ🏾 Early Saturday morning grind with the fam (@brittanydee1 not pictured). . . . Today's workout (Legs and light back) - RDLs, calf press, seat leg press! . . RDL sets Warmup Empty barbell x 50 reps 95lbs x 30 reps 135lbs x 20 reps 185lbs x 8 205lbs x 8 225lbs x 6 245lb x 6 275 x 6 315 x 5 10 pull ups after each set! πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
Celebrating my mother-in-love who is four years breast cancer free! A true warrior and survivor! πŸ™ŒπŸΎ I love you Ma! πŸŽ€πŸ’ž#BreastCancerAwareness #SusanGKomen #Survivor #Blessed #Favor #GodIsGreat
Ready to take flight! πŸ¦…#Repost @bishopjakes
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You latter days will be greater (Haggai 2:9)! You are getting ready to SOAR in all areas of your life!
Ready to take flight! πŸ¦…#Repost  @bishopjakes ・・・ You latter days will be greater (Haggai 2:9)! You are getting ready to SOAR in all areas of your life!
#TBT - Take me back to Ochos Rios, Jamaica πŸ‡―πŸ‡²! #PardonMyBack #Reflection #Relaxation #Rejuvenation #Jamaica
Success is not final. Failure is not fatal. It's the courage to continue that counts! - Winston Churchill .
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Today's workout (Shoulders) - Standing BB shoulder press, Bent over rear delt rows, BB upright rows, shoulder shrugs, lateral, front, and rear raises! πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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Day #3 of the #DaFitEducator21DayChallenge for @triniwoods! βœ…
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart
Success is not final. Failure is not fatal. It's the courage to continue that counts! - Winston Churchill . . . Today's workout (Shoulders) - Standing BB shoulder press, Bent over rear delt rows, BB upright rows, shoulder shrugs, lateral, front, and rear raises! πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . Day #3  of the #DaFitEducator21DayChallenge  for @triniwoods! βœ… . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 
Opportune time is everything! πŸ™ŒπŸΎπŸ™ŒπŸΎ #Repost @bishopjakes
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You can have a great idea, but you've got to catch the right wind!
Opportune time is everything! πŸ™ŒπŸΎπŸ™ŒπŸΎ #Repost  @bishopjakes ・・・ You can have a great idea, but you've got to catch the right wind!
Happy 40th birthday to my sister in Christ @sonytoya77!! An anointed and awesome woman of God. I'm thankful to call you sister. Welcome to the 40/40 club! 😎 Be blessed! #HappyBirthday #Oct11 #ChurchFam #Family
Happy 40th birthday to my sister in Christ @sonytoya77!! An anointed and awesome woman of God. I'm thankful to call you sister. Welcome to the 40/40 club! 😎 Be blessed! #HappyBirthday  #Oct11  #ChurchFam  #Family 
I don't train because it's fun. I train to WIN! πŸ†
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Today's workout (Heavy on #LegDay) - Barbell squats, Barbell Bulgarian split squats, lunges, leg extensions! πŸ”₯
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart #DaFitEducator21DayChallenge
I don't train because it's fun. I train to WIN! πŸ† . . . Today's workout (Heavy on #LegDay ) - Barbell squats, Barbell Bulgarian split squats, lunges, leg extensions! πŸ”₯ . . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart  #DaFitEducator21DayChallenge 
Let this marinate for a bit!! #Repost @bishopjakes
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You become what you talk about! πŸ—£
Let this marinate for a bit!! #Repost  @bishopjakes ・・・ You become what you talk about! πŸ—£