Breathe deep and live in the present. Then breathe deep again. A lot of people don't breathe. They don't even realize this and then wonder why they aren't feeling so well. Every cell in our bodies need oxygen, even our skin. Learn to be aware of your breath and breathing patterns. Spend time each day breathing deep. When you are worried pay attention because a lot of times we stop breathing then and that just makes this worse. Have a super day!!
We all have a choice. We can throw in the towel or we can wipe the sweat off our face. What do you choose? You can do it! You are strong and have a wonderful gift inside of you! Keep going for your dreams. ❤️
Artichokes are a fantastic thistle full of incredible benefits ranging from protecting against various forma of cancer, increase immune system strength, protecting against diseases such as heart issues, diabetes, stroke and more. They are wonderful at detoxifying the body. This only touches the surface of what this healthy food can do for your body!! And they are DELISH!! Happy mid-week!! ❤️