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  • debpolandskin
    Deborah Poland
    @debpolandskin

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Behind every successful woman is herself. Have a fantastic Friday! #friyay
Behind every successful woman is herself. Have a fantastic Friday! #friyay 
Stress is a key factor in our skin aging faster than necessary. This week...this weekend...make sure you set time aside for you. Your skin will thank you for it! Have a wonderful weekend!! 😎🏝🌞
Stress is a key factor in our skin aging faster than necessary. This week...this weekend...make sure you set time aside for you. Your skin will thank you for it! Have a wonderful weekend!! 😎🏝🌞
"Some women fear the fire. Some women become the πŸ”₯."
"Some women fear the fire. Some women become the πŸ”₯."
Breathe deep and live in the present. Then breathe deep again. A lot of people don't breathe. They don't even realize this and then wonder why they aren't feeling so well. Every cell in our bodies need oxygen, even our skin. Learn to be aware of your breath and breathing patterns. Spend time each day breathing deep. When you are worried pay attention because a lot of times we stop breathing then and that just makes this worse. Have a super day!!
Breathe deep and live in the present. Then breathe deep again. A lot of people don't breathe. They don't even realize this and then wonder why they aren't feeling so well. Every cell in our bodies need oxygen, even our skin. Learn to be aware of your breath and breathing patterns. Spend time each day breathing deep. When you are worried pay attention because a lot of times we stop breathing then and that just makes this worse. Have a super day!!
We all have a choice. We can throw in the towel or we can wipe the sweat off our face. What do you choose? You can do it! You are strong and have a wonderful gift inside of you! Keep going for your dreams. ❀️
We all have a choice. We can throw in the towel or we can wipe the sweat off our face. What do you choose? You can do it! You are strong and have a wonderful gift inside of you! Keep going for your dreams. ❀️
Cherries contain melatonin and help with insomnia so if you are having trouble getting some sleep, grab a bag of delish πŸ’! 😁
Cherries contain melatonin and help with insomnia so if you are having trouble getting some sleep, grab a bag of delish πŸ’! 😁
There are so many beautiful reasons to be happy!! Enjoy your day! 😎
There are so many beautiful reasons to be happy!! Enjoy your day! 😎
Artichokes are a fantastic thistle full of incredible benefits ranging from protecting against various forma of cancer, increase immune system strength, protecting against diseases such as heart issues, diabetes, stroke and more. They are wonderful at detoxifying the body. This only touches the surface of what this healthy food can do for your body!! And they are DELISH!! Happy mid-week!! ❀️
Artichokes are a fantastic thistle full of incredible benefits ranging from protecting against various forma of cancer, increase immune system strength, protecting against diseases such as heart issues, diabetes, stroke and more. They are wonderful at detoxifying the body. This only touches the surface of what this healthy food can do for your body!! And they are DELISH!! Happy mid-week!! ❀️
You are beautiful. Treat yourself as if you know it whether you feel this is truth or not. Eventually you will realize it is true. ❀️
You are beautiful. Treat yourself as if you know it whether you feel this is truth or not. Eventually you will realize it is true. ❀️
Be the kind of woman that when your feet hit the floor each morning, the devil says, "Oh crap, she's up!" Have a fantastic week!
Be the kind of woman that when your feet hit the floor each morning, the devil says, "Oh crap, she's up!" Have a fantastic week!
Happy Father's Day! ❀️
Happy Father's Day! ❀️
What are your favorite podcasts? I am looking for some new ones to add to my list. I would love to hear. Comment below!
What are your favorite podcasts? I am looking for some new ones to add to my list. I would love to hear. Comment below!