an online Instagram web viewer
  • deeduranlive
    Dee Duran
    @deeduranlive

Images by deeduranlive

High/Low Key proud of my mini gains 😎😲😝πŸ’ͺπŸ’ͺπŸ’ͺ #gains #wod #mondayworkout #legday #glutes #mindgains #fitlife #fitgirl #fitmom #wellness #motivation #getit #deeduran #lowkey #highkey #figureoftheday #selfcare #selflove #mindful #proud
Workout Beats 🎀🎧πŸ’ͺπŸ”₯🀭 #wod #gains #workoutmusic #mindgains #fitgirl #fitmom #queen #rapgods #hiphop #lilkim #motivation #nevermissamonday
Roll with the punches that come with mistakes! Perfection doesnt exist! πŸ’ͺπŸ”₯ #Repost @garyvee #thursdaymotivation #morningwisdom #motivation #goals #getit #garyvee #deeduran
Larry, My Hero... πŸ˜‚πŸ˜‚πŸ˜‚ #ohlarry #larrydavid #curbyourenthusiasm #namaste #introvertproblems #infp #nerdhumor #LOL #humortherapy
When we show for another person, we show up for humanity 🀝 #nationalphilanthropyday #areyouok #areyouokorg #we #team
Some thoughts i had during my workout tonight: Set a limit as to your fixation on a problem. Literally give yourself a set amount of time that youll allow yourself to bitch and complain πŸ˜›Get SOLUTION ORIENTED and make a plan πŸ’ͺ You have choices!Thats where the key for overcoming issues actually is! Dont allow yourself to get stuck on the problem. Start to project an β€œend date” to the aftermath of your issues. Grab a calendar, set alarms on your phone! Dont make the problem YOUR problem πŸ™…πŸ»β€β™€οΈ Externalize it and solve it by focusing on the solution! Ill be posting nuggets of wisdom πŸ’«πŸ’«πŸ’« like this on my YouTube channel @deeduranlive where ill get more detailed and provide more background! #staytuned #abouttowakeupmykiddontjudge πŸ˜…#wednesdaywisdom #humpwednesday #dontgetstuck #planforsuccess #solutionfocused #goals #selfwork #wellness #motivation #mindgains #fitgirl #fitmom #deeduran #therapist #wellnessguide #notyourtypicaltherapist
Some thoughts i had during my workout tonight: Set a limit as to your fixation on a problem. Literally give yourself a set amount of time that youll allow yourself to bitch and complain πŸ˜›Get SOLUTION ORIENTED and make a plan πŸ’ͺ You have choices!Thats where the key for overcoming issues actually is! Dont allow yourself to get stuck on the problem. Start to project an β€œend date” to the aftermath of your issues. Grab a calendar, set alarms on your phone! Dont make the problem YOUR problem πŸ™…πŸ»β€β™€οΈ Externalize it and solve it by focusing on the solution! Ill be posting nuggets of wisdom πŸ’«πŸ’«πŸ’« like this on my YouTube channel @deeduranlive where ill get more detailed and provide more background! #staytuned  #abouttowakeupmykiddontjudge  πŸ˜…#wednesdaywisdom  #humpwednesday  #dontgetstuck  #planforsuccess  #solutionfocused  #goals  #selfwork  #wellness  #motivation  #mindgains  #fitgirl  #fitmom  #deeduran  #therapist  #wellnessguide  #notyourtypicaltherapist 
This literally happens at least 4 times a week! Haha i love my clients! ❀️❀️❀️ #memes #therapistlife #therapist #lovewhatido #wellness #motivation #talkingtosomeonehelps #mycalling #alwayslaughing #nerdhumor #laughingtherapy #LOL #mentalhealth #deeduran
These gourmet donuts 🍩 calling my name! Love treating myself every so often, especially when i have a good workout streak πŸ’ͺπŸ’πŸ» #treatyoself #indulge #gourmetdonuts #yummy #humpday #balance #fitlife #fitmind #fitgirl #wellness #deeduran
Be proud when you push through the pain. This is where growth comes from πŸ’ͺ #mondaymotivation #mondayworkout #wod #nevermissamonday #gains #mindgains #push #wellness #werk #fitgirl #fitmind #grow #deeduran
Hey, I can be the answer
I’m ready to dance when the vamp up
And when I hit that dip get your camera
You could see I been that bitch since the Pamper
And that I am that young sis the beacon
The bitch who wants to compete and... πŸ–€πŸ–€πŸ–€πŸ”₯πŸ”₯πŸ”₯ #azealiabanks #212 #queen #workoutmusic #gains #wod #mindgains #fitgirl #fitlife #whatyougonnadowheniappear #whenipremiere #premiere #deeduran
All Black Everything while I get these G A I N S πŸ–€πŸ–€πŸ–€πŸ’ͺπŸ’ͺπŸ’ͺ#blackisclassy #blackeverything #gains #healthylifestyle #wellness #fitgirl #fitmom #fitmind #mindgains #mondaymotivation #mondayworkout #legday #wod #deeduran
Good morning everyone!!! πŸ˜ƒ Very excited to announce ill be dropping some knowledge 😜 on my new YouTube channel! I will be talking about all kinds of good stuff like self growth, relationships, motivation, overcoming tough mental blocks and more! @deeduranlive 
Stay Tuned! πŸ’ͺπŸ”₯ #happymonday #goodmorning #announcement #mondaymotivation #deeduran #dontsleep #wellness #letsgo
Taking your time and being aware with of you have going on in the present is the key to a grounded and H A P P Y life. #sundayvibes #sundaymood #morningwisdom #quoteoftheday #mindfulness #wellness #mindgains #fitlife #deeduran
This for the win! πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯ #mood #saturdayvibes #saturdaywisdom #motivation #embracethemess #evolution #deeduran
Flashback to when my mini was a tiny little nugget. She is my W H Y. She inspires me to do more and to always do my best. Have you thought about your WHY recently? Have you tapped into THE source for your motivation? When we do this, we provide ourselves with an β€œintention reset” and we can actually feel that fire we need to push forward. There is no energy more pure than the power of your W H Y! πŸ”₯πŸ’ͺ #mywhy #yourwhy #findyourwhy #flashbackfriday #motivation #inspiration #muse #reset #mindgains #wellness #fitmom #fitlife #mindfulness #deeduran
Flashback to when my mini was a tiny little nugget. She is my W H Y. She inspires me to do more and to always do my best. Have you thought about your WHY recently? Have you tapped into THE source for your motivation? When we do this, we provide ourselves with an β€œintention reset” and we can actually feel that fire we need to push forward. There is no energy more pure than the power of your W H Y! πŸ”₯πŸ’ͺ #mywhy  #yourwhy  #findyourwhy  #flashbackfriday  #motivation  #inspiration  #muse  #reset  #mindgains  #wellness  #fitmom  #fitlife  #mindfulness  #deeduran 
There really is no magic... well, maybe empathy is magical πŸ’«πŸ’«πŸ’« #empathy #areyouok #connection #compassion #mindfulness #wellness #quotestoliveby #community #teamwork #deeduran #areyouokorg