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  • diana.zakrt
    Diana Zakrt
    @diana.zakrt

Images by diana.zakrt

What does meditation do to your brain and how can it help you?

Our brain has five major waves with different categories. When we meditate or "lengthen our breath", the frequencies in the brain move from higher wavelengths to lower ones. The slower the wavelengths, the more time we give between our thoughts, thus, we skillfully choose what thoughts to invest in, we start taking more rational actions and stop blaming ourselves for certain issues in our lives.
It's really worth taking a couple of minutes a day to focus on yourself by just breathing!😉 #meditation#breathing#awareness#zen#photography#jeddah#saudiarabia
What does meditation do to your brain and how can it help you? Our brain has five major waves with different categories. When we meditate or "lengthen our breath", the frequencies in the brain move from higher wavelengths to lower ones. The slower the wavelengths, the more time we give between our thoughts, thus, we skillfully choose what thoughts to invest in, we start taking more rational actions and stop blaming ourselves for certain issues in our lives. It's really worth taking a couple of minutes a day to focus on yourself by just breathing!😉 #meditation #breathing #awareness #zen #photography #jeddah #saudiarabia 
She says she wants to be an artist when she grows up.. I see something else too😍

#architecture#architect#art#photography#landscape#artist#skyscraper#jeddah#myphotography
Try to see things from an abandoned perspective, they might be prettier😉

#tb#landscape#beauty#perspective#art#nature#turkey#turkish#antalya#colors#nature#love#purity#photography#myphotography
#tb to one of my favorite places on Earth.. too much green is too much love 🌿💚 #landscape#beauty#green#art#turkey#turkish#nature#earth#natural#love#purity#photography#myphotography
Flowers, candles, crystals and meditation books😍 all the love❤  Beautifully arranged by @thelighthouseconcept 
#meditation#jeddah#saudiarabia#zenout#zen#lifestyle#photography#myphotography#arrangement#beauty
The oldest mosque "site" in the world!
Located in Medinah, Saudi Arabia, Quba mosque is considered to be the oldest mosque site. It dates back to the lifetime of prophet Muhamad (Peace be upon him) but was rebuilt in the late 20th century! 
One of the holiest sites I have ever been to❤

#architecture#site#congregational#mosque#history#heritage#landscape#building#holy#islam#arab#arabic#photography