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  • digestive_detective
    Ange Sinclair
    @digestive_detective

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You are worth more than anything. Take the plunge πŸ€—
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#wellness #health #guthealth #investinyourself #youareworthit  #whatareyouwaitingfor #healthyfeelsgood #😍
Downhill slide to Christmas. What are you doing to lower your stress and make life easier this week?
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#christmasfrenzy #madness #lowerstress #saynomore #donttrytodoeverything #motivation #health #wellness #wevegotthis 
#😍#😘
Christmas time is not a time to stop exercising. Most people gain weight over the festive season. Don’t you be one of them continue to do some exercise. I’ve lost the plot this year with my exercise routine. I’ve gained 3 kg which doesn’t sound like a lot but when you are 5 foot 2 and half inches it makes a considerable difference. Currently walking 50 km a week and 2 or 3 Pilates session per week. What exercise are you doing ?
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#exercise #christmas #dontstop #walking #findsomethingyoulove #pilates #dancing #dontfallintothetrap #justdoit #πŸ˜‰ #😍#😘
Christmas time is not a time to stop exercising. Most people gain weight over the festive season. Don’t you be one of them continue to do some exercise. I’ve lost the plot this year with my exercise routine. I’ve gained 3 kg which doesn’t sound like a lot but when you are 5 foot 2 and half inches it makes a considerable difference. Currently walking 50 km a week and 2 or 3 Pilates session per week. What exercise are you doing ? . . . . . #exercise  #christmas  #dontstop  #walking  #findsomethingyoulove  #pilates  #dancing  #dontfallintothetrap  #justdoit  #πŸ˜‰ #😍#😘
Come join us in The Love Your Guts Group on FaceBook.  Monday we are talking about things you can do to avoid the holiday weight gain. Are you in? Click the link in the bio to take you their. I look forward to seeing you😘
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#naturopath #guthealth #facebookgroup #livestream  #ibs #ibd #diverticulitis #sibo #sifo #constipation #diarrhoea #heartburn #dysbiosis #candida #vaginalthrush #irritablebowelsyndrome
Busy day in clinic today.
Late lunch super quick and easy. Lettuce, cucumber, capsicum, radish, pomegranate, sauerkraut, smoked trout and goats cheese. Dressed with olive oil and balsamic. Simple, delicious and fulfils my fat/fibre/ protein rule.
Might have a nap this afternoon. What are you up to?
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#lunch #saturday #afterwork #salad #jerf #wholefoods #cleaneating  #dietiseverything #πŸ˜‹#simple #delicious #😍
Last nights dinner for super hot day. Easy, colourful, nutritious and delicious πŸ˜‹
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#thursday #dinner #lamb #jerf #wholefood #eggs #pomegranate #spinach #cucumber #radish #capsicum #yoghurtdressing  #simple #delicious #πŸ˜‹
I know a lot of you follow me on insta not just for my charm, good looks and quick wit but because you actually have got gut issues. Next week I’d like to write a blog post on some tips and tricks to help you get through the holiday period. I would love you to comment on what your biggest struggle is over the holiday period?
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#guthealth #digestion #sibo #diet #healthy #jerf #wellness #wholefoods #mindset #howcanihelpyou #😘
I know a lot of you follow me on insta not just for my charm, good looks and quick wit but because you actually have got gut issues. Next week I’d like to write a blog post on some tips and tricks to help you get through the holiday period. I would love you to comment on what your biggest struggle is over the holiday period? . . . . . #guthealth  #digestion  #sibo  #diet  #healthy  #jerf  #wellness  #wholefoods  #mindset  #howcanihelpyou  #😘
Anyone else feeling weary and ready for holidays?
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#friday #wevegotthis #tired #holidaysarecoming #stress #sleepy #guthealth #😴
Oh what a year! Thanks for your support, comments and likes.
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#2017bestnine #instagram #loveyoursupport #thankyouall  #couldntdoitwithoutyou #😘
Now more than ever!
Are you too busy to take care of yourself?
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#guthealth #digestion #busylife #nottoobusy #takecareofyourself #selflove #selfcare #healing #healthy #health #wellness #choosewisely #youareworthit #😍#😘
Anybody else got this going on right now?
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#guthealth #digestion #growth #oneontopoftheother #dayafterday #wearingmeout #πŸ˜‰#bringon2018 #challenge #😘