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    Dina Muzzy ๐Ÿ’ž
    @dina.muzzy

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#Thanksgiving Eve and I'm #cooking! Making John Legend's mac n' cheese #casserole ๐Ÿ˜ No worries tho...I've got my #Block to block up to 48% of these delicious #carbs!! ๐Ÿ™Œ๐Ÿป #allnatural #nocarbs #plantbased #macandcheese #recipe #holidays #holidayrecipes #holidayseason #diettips #johnlegend #marthastewart #ilovecheese
We all know sugary and fizzy drinks can wreak havoc on our #health, and yet you can buy them everywhere.  You are offered artificially sweetened drinks everywhereโ€ฆfrom your favorite restaurant to the gym! 
Thankfully, there are many more healthy drinks for you to choose from now so you wonโ€™t go astray from your health goals. These beverages can not only do your health great favors, but can spice up your taste buds so you wonโ€™t grow bored and throw in the towel to living a healthier lifestyle.

Here are a few to get you started:
๐Ÿ‹Lemon Water: Lemons offer more than pleasant smells and sour flavor. Add flavor to your water, help skin conditions, improve hair or add years to our life by utilizing the benefits of lemons. Of course, lemons are known for having high amounts of vitamin C, with a single lemon offering you approximately 51 percent to meet your daily vitamin C needs. ๐ŸŒฑCranberry Juice: Cranberries are rich in health-promoting materials that are essential for all-around wellness. Theyโ€™re known to protect against cancer and cardiovascular disease, and thatโ€™s not even half of what cranberries are capable of. They can improve oxidative stress, inflammation and urinary antibacterial adhesion activity to prevent urinary tract infection. ๐ŸŒฑGreen Tea: Tea is the second most widely enjoyed beverage in the world behind only water. Green tea made from unfermented leaves reportedly contains the highest content of powerful antioxidants making it one of the top healthy drinks around. ๐Ÿ’Tart Cherry Juice: Tart cherries contain high levels of phytochemicals, including melatonin, a hormone important in regulating sleep cycle. Cherries also are also known for their anti inflammatory and antioxidant benefits. They may also help prevent muscle damage and pain before and during strenuous exercise. ๐Ÿ’ฆCoconut Water: Coconut Water is rich in carbohydrates, chloride, potassium and sodium and viewed as a hydrating drink of choice in various parts of the world.

#healthdrinks #lemonwater #lemons #vegetables #vegetabledrink #coconutwater #cherries #tartcherryjuice #melatonin #tea #greentea #antioxidants #inflammation #sleep #cranberries #cranberryjuice #allnatural
We all know sugary and fizzy drinks can wreak havoc on our #health , and yet you can buy them everywhere. You are offered artificially sweetened drinks everywhereโ€ฆfrom your favorite restaurant to the gym! Thankfully, there are many more healthy drinks for you to choose from now so you wonโ€™t go astray from your health goals. These beverages can not only do your health great favors, but can spice up your taste buds so you wonโ€™t grow bored and throw in the towel to living a healthier lifestyle. Here are a few to get you started: ๐Ÿ‹Lemon Water: Lemons offer more than pleasant smells and sour flavor. Add flavor to your water, help skin conditions, improve hair or add years to our life by utilizing the benefits of lemons. Of course, lemons are known for having high amounts of vitamin C, with a single lemon offering you approximately 51 percent to meet your daily vitamin C needs. ๐ŸŒฑCranberry Juice: Cranberries are rich in health-promoting materials that are essential for all-around wellness. Theyโ€™re known to protect against cancer and cardiovascular disease, and thatโ€™s not even half of what cranberries are capable of. They can improve oxidative stress, inflammation and urinary antibacterial adhesion activity to prevent urinary tract infection. ๐ŸŒฑGreen Tea: Tea is the second most widely enjoyed beverage in the world behind only water. Green tea made from unfermented leaves reportedly contains the highest content of powerful antioxidants making it one of the top healthy drinks around. ๐Ÿ’Tart Cherry Juice: Tart cherries contain high levels of phytochemicals, including melatonin, a hormone important in regulating sleep cycle. Cherries also are also known for their anti inflammatory and antioxidant benefits. They may also help prevent muscle damage and pain before and during strenuous exercise. ๐Ÿ’ฆCoconut Water: Coconut Water is rich in carbohydrates, chloride, potassium and sodium and viewed as a hydrating drink of choice in various parts of the world. #healthdrinks  #lemonwater  #lemons  #vegetables  #vegetabledrink  #coconutwater  #cherries  #tartcherryjuice  #melatonin  #tea  #greentea  #antioxidants  #inflammation  #sleep  #cranberries  #cranberryjuice  #allnatural 
Science #camp for the win! ๐Ÿค“๐Ÿ™Œ๐Ÿป She's learning all about how #food is grown and how it helps our bodies ๐ŸŒฑ๐ŸŒŸ Teaching her about the importance of plant based #nutrition is a #mom win! ๐Ÿ˜

#science #sciencecamp #teachthemyoung #plantbased #vegetarian #holistichealth #holisticnutrition #holistic
Need a low carb side for #Thanksgiving dinner?? Savory cauliflower puree makes a perfect stand-in for mashed potatoes. It gets its fabulous flavor from garlic, buttermilk and a touch of butter. Best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs!

Ingredients:

8 cups bite-size cauliflower florets (about 1 head)
4 cloves garlic, crushed and peeled
โ…“ cup nonfat buttermilk (see Tip)
4 teaspoons extra-virgin olive oil, divided
1 teaspoon butter
ยฝ teaspoon salt
Freshly ground pepper to taste
Snipped fresh chives for garnish

Directions:
-Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with ยผ cup water, cover and microwave on High for 3 to 5 minutes.)
-Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

#mashedpotatoes #lowcarbrecipe #recipe #thanksgivingrecipe #cauliflower #mashedcauliflower #lowcarbdiet #garlic #thanksgivingdinner #holidayrecipe #nopotatoes #potatosubstitute
Need a low carb side for #Thanksgiving  dinner?? Savory cauliflower puree makes a perfect stand-in for mashed potatoes. It gets its fabulous flavor from garlic, buttermilk and a touch of butter. Best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs! Ingredients: 8 cups bite-size cauliflower florets (about 1 head) 4 cloves garlic, crushed and peeled โ…“ cup nonfat buttermilk (see Tip) 4 teaspoons extra-virgin olive oil, divided 1 teaspoon butter ยฝ teaspoon salt Freshly ground pepper to taste Snipped fresh chives for garnish Directions: -Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with ยผ cup water, cover and microwave on High for 3 to 5 minutes.) -Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot. #mashedpotatoes  #lowcarbrecipe  #recipe  #thanksgivingrecipe  #cauliflower  #mashedcauliflower  #lowcarbdiet  #garlic  #thanksgivingdinner  #holidayrecipe  #nopotatoes  #potatosubstitute 
Who #sleeps like a #husband?? ๐Ÿ™‹ Here's my #secret! I don't go a night without my #omega and #probiotic ...these #plants rock!! ๐ŸŒฑ๐ŸŒŸ #sleeplikeababy #vegetarian #plantbased #guthealth #nofishburps #healthylifestyle #healthjourney #insomnia #naturalremedies #holistichealth #holistic
I'm so blessed to be her #mom! My #miracle baby. The #daughter I was told I'd never have! 
And I don't need to be a #perfect mom. Just the best version of me. Because she deserves it! ๐Ÿ’—

#healthyandhappy #purpose #passion #journey #plexusmom #godspurpose #dreamsdocometrue #blessed #nofilter #lilred #redhead
Is this YOU?? I know it's me! 
How many of you are at a #job that you hate? How many of you have hit the proverbial glass ceiling where you can't go any further in your job, or receive any more money? 
How many of you work each day towards your #dreams? Towards your #purpose and #passion in life? 
Now I'm not saying to quit your job today. What I'm saying is figure out what your purpose is in life and work towards that each day until it becomes a reality. Do not let #fear stop you!! I dedicate time each day to helping others find their good #health and #happiness...that is my passion in life. And I will turn my dream of time and financial freedom into my reality! EVERY day will be my #Friday! 
#friyay #tgif #freedom #timefreedom #financialfreedom #designyourlife #mlm #entrepreneur #entrepreneurlifestyle #loveyourlife #mompreneur #leader #tribe #goaldigger #dreambig #nofear
Is this YOU?? I know it's me! How many of you are at a #job  that you hate? How many of you have hit the proverbial glass ceiling where you can't go any further in your job, or receive any more money? How many of you work each day towards your #dreams ? Towards your #purpose  and #passion  in life? Now I'm not saying to quit your job today. What I'm saying is figure out what your purpose is in life and work towards that each day until it becomes a reality. Do not let #fear  stop you!! I dedicate time each day to helping others find their good #health  and #happiness ...that is my passion in life. And I will turn my dream of time and financial freedom into my reality! EVERY day will be my #Friday ! #friyay  #tgif  #freedom  #timefreedom  #financialfreedom  #designyourlife  #mlm  #entrepreneur  #entrepreneurlifestyle  #loveyourlife  #mompreneur  #leader  #tribe  #goaldigger  #dreambig  #nofear 
I'm super excited to lock arms with this guy and #rock our #business! He's been loving his products and has seen a big change in his #health already ๐ŸŒŸ Now he's ready to share with others and earn for helping them find their good health and #happiness! Let's do this Ted!! @littleshopthatcan 
#mlm #plexus #helpingothers #letsgethealthy #tribe #loveyourlife #designyourlife #lifestyle #entrepreneur #ownyourtime #beablessing #opportunity #opportunityisknocking #onceinalifetime
I'm super excited to lock arms with this guy and #rock  our #business ! He's been loving his products and has seen a big change in his #health  already ๐ŸŒŸ Now he's ready to share with others and earn for helping them find their good health and #happiness ! Let's do this Ted!! @littleshopthatcan #mlm  #plexus  #helpingothers  #letsgethealthy  #tribe  #loveyourlife  #designyourlife  #lifestyle  #entrepreneur  #ownyourtime  #beablessing  #opportunity  #opportunityisknocking  #onceinalifetime 
Too many posts Iโ€™m seeing are about people being #sick right now! We are definitely in #cold and #flu season!  So how do you stay healthier ALL the time?? Getting your gut bacteria healthy is one of the most important things you can do to get and stay healthy. If your bacteria are sick, so are you! Your gut wall houses 70 percent of the cells that make up your immune system! For the strongest immunity your gut must function seamlessly. Taking a high quality #probiotic and bioavailable multivitamin are the best things you can do for your gut and immunity, as well as eating healthy and getting plenty sleep!

#guthealth #immunity #immunesupport #allnatural #plantbased #multivitamin #holistic #vegetarian
Too many posts Iโ€™m seeing are about people being #sick  right now! We are definitely in #cold  and #flu  season! So how do you stay healthier ALL the time?? Getting your gut bacteria healthy is one of the most important things you can do to get and stay healthy. If your bacteria are sick, so are you! Your gut wall houses 70 percent of the cells that make up your immune system! For the strongest immunity your gut must function seamlessly. Taking a high quality #probiotic  and bioavailable multivitamin are the best things you can do for your gut and immunity, as well as eating healthy and getting plenty sleep! #guthealth  #immunity  #immunesupport  #allnatural  #plantbased  #multivitamin  #holistic  #vegetarian 
I don't love #burpees even though they're extremely effective. But I do them. Even when I'm tired. Even when I'm not in the mood. Because I made a #commitment to my #health. And that's what a commitment is. Doing something you said you would do, even when the mood you said it in has left.

#crossfit #kickboxing #igfitness #consistency #dedication #fitness #fitnessmotivation #motivation #wellnesswednesday #healthjourney #healthandwellness #fitnesstips #inspiration #workout #workoutmotivation #hiit #hiitworkout
I don't love #burpees  even though they're extremely effective. But I do them. Even when I'm tired. Even when I'm not in the mood. Because I made a #commitment  to my #health . And that's what a commitment is. Doing something you said you would do, even when the mood you said it in has left. #crossfit  #kickboxing  #igfitness  #consistency  #dedication  #fitness  #fitnessmotivation  #motivation  #wellnesswednesday  #healthjourney  #healthandwellness  #fitnesstips  #inspiration  #workout  #workoutmotivation  #hiit  #hiitworkout 
#Mom, chauffeur, #cook, maid, boo-boo kisser, #playmate, security blanket, #breadwinner, #spiritualadvisor, #nutritionist,
#teacher, #rolemodel.... Most days it takes everything I have to give her everything she needs! I'm so grateful for my plant ๐ŸŒฑ #probiotic that relieves my #stress and #anxiety!! ๐Ÿ™๐Ÿป๐Ÿ’—Gut health is where it's at...live, love, Plexus ๐ŸŒŸ

#guthealth #plantbased #naturalhealth #holistic #remedy #mood #seratonin #lovemydaughter #momlife
#Mom , chauffeur, #cook , maid, boo-boo kisser, #playmate , security blanket, #breadwinner , #spiritualadvisor , #nutritionist , #teacher , #rolemodel .... Most days it takes everything I have to give her everything she needs! I'm so grateful for my plant ๐ŸŒฑ #probiotic  that relieves my #stress  and #anxiety !! ๐Ÿ™๐Ÿป๐Ÿ’—Gut health is where it's at...live, love, Plexus ๐ŸŒŸ #guthealth  #plantbased  #naturalhealth  #holistic  #remedy  #mood  #seratonin  #lovemydaughter  #momlife 
What can my pink drink do for YOU??
-balanced blood sugar
-more energy
-better sleep
-improved mood
-less cravings
-weight management

Give it a try and go into the new year a healthier YOU! ๐ŸŒŸ

#bloodsugar #diabetes #sleep #energy #hormones #mood #cravings #allnatural #plantbased #healthylifestyle #healthsupplement #nutrition #healthjourney #weightloss #mondaymotivation #motivation #goals #fitnessjourney #newyear #newyou #newstart
"Truly I say to you, if you have faith the size of a mustard seed, you will say to this mountain, 'Move from here to there,' and it will move; and nothing will be impossible to you."
-Matthew 17:20

#faith #mustardseed #matthew #apostle #matthew1720 #hope #movemountains #leapoffaith #bibleverse #godsgrace #godisgood
Iโ€™m so thankful to be a part of a company that believes that if you are blessed, be a blessing ๐Ÿ’•Today Plexus will donate 5% of total sales to Our Military Kids. 
No promo code is necessary. Simply place your order up until 12 Midnight in your time zone and your donation will be automatically included.

Www.gethealthywithdina.com

#veteransday #special #letsgethealthy #healthandwellness #healthandhappiness #allnatural #healthsupplement #plantbased #probiotics #vitamin #prebiotic #veteran  #weightloss
Iโ€™m so thankful to be a part of a company that believes that if you are blessed, be a blessing ๐Ÿ’•Today Plexus will donate 5% of total sales to Our Military Kids. No promo code is necessary. Simply place your order up until 12 Midnight in your time zone and your donation will be automatically included. Www.gethealthywithdina.com #veteransday  #special  #letsgethealthy  #healthandwellness  #healthandhappiness  #allnatural  #healthsupplement  #plantbased  #probiotics  #vitamin  #prebiotic  #veteran  #weightloss 
Even during your darkest day you can find the #light. Trust in Him and his #grace. 
#faith #hope #peace #trustingod #pray #followthelight #godisgood #believe #journey #answeredprayers #direction