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  • doctor.lizzie
    Dr Lizzie Walsh
    @doctor.lizzie

Images by doctor.lizzie

Some post-yoga happiness ๐ŸŸ๐Ÿ  oven/baked salmon, asparagus and sweet potato fries #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dinner #doctorlizzie
๐Ÿคค dinner of stir fry salmon with a garlic, ginger, soy and honey sauce #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dinner #doctorlizzie
The Iโ€™ve been to the gym but is ruddy freezing outside lookโœŒ๐Ÿปโ„๏ธ ๐ŸŒก #gym #exercise #workout #cardio #spin #fitness #fitfam #instafit #fitfluence #lean #strongnotskinny healthy #healthylifestyle #health #mondaymotivation #doctorlizzie
After being stuck in the WORST traffic on earth after work, after all my good intentions, I missed my HIIT class ๐Ÿ˜ค๐Ÿ˜ค but Iโ€™m very proud I motivated myself to get home and try and get something done! I just set an interval timer for 40s on, 20 off for 30 mins and made it up as I went along๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ #workout #exercise #hiit #cardio #fitness #fitfam #instafit #fitfluence #fit #lean #healthylifestyle #healthy #health #thisgirlcan #humpday #happyhumpday #doctorlizzie
After being stuck in the WORST traffic on earth after work, after all my good intentions, I missed my HIIT class ๐Ÿ˜ค๐Ÿ˜ค but Iโ€™m very proud I motivated myself to get home and try and get something done! I just set an interval timer for 40s on, 20 off for 30 mins and made it up as I went along๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ #workout  #exercise  #hiit  #cardio  #fitness  #fitfam  #instafit  #fitfluence  #fit  #lean  #healthylifestyle  #healthy  #health  #thisgirlcan  #humpday  #happyhumpday  #doctorlizzie 
I worked harddd at the gym today and the piece of fish I was meant to have for dinner just wasnโ€™t cutting it๐Ÿ™ˆ but I resisted the urge not to over splurge and went for two loaded tacos ๐ŸŒฎ๐ŸŒฎ #healthyeating #healthyeats #eatinghealthy #healthyeats #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dinner #postworkout #happyhumpday #humpday #doctorlizzie
All the good stuff for a post-workout meal ๐Ÿœ chicken stir fry with thin egg noodles and a touch of soy sauce #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dinner #postworkout #mondaymotivation #doctorlizzie
Healthy eating game face back on ๐Ÿ˜ฌ๐Ÿ˜ฌ after 2 weeks of complete indulgence on holiday in America (I absolutely loved every second), Iโ€™ve landed back in England to a nutritious meal of a fillet of cod topped with mashed peas with asparagus and @sainsburys crinkle butternut squash chips #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dinner #backonthebandwagon #doctorlizzie
Healthy eating game face back on ๐Ÿ˜ฌ๐Ÿ˜ฌ after 2 weeks of complete indulgence on holiday in America (I absolutely loved every second), Iโ€™ve landed back in England to a nutritious meal of a fillet of cod topped with mashed peas with asparagus and @sainsburys crinkle butternut squash chips #healthyeating  #healthyeats  #eatinghealthy  #healthy  #health  #cleaneating  #cleaneats  #eatingclean  #clean  #nutrition  #balance  #balanced  #dinner  #backonthebandwagon  #doctorlizzie 
Still loving the American dream ๐Ÿ˜๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ•๐Ÿท #travel #america #boston #holiday #notsolean #notsohealthy
In lobster holiday heaven ๐Ÿ˜๐Ÿฆ๐Ÿ‡บ๐Ÿ‡ธ #Holiday #travel #america #maine #newengland #lobster #humpday #happyhumpday
My little Thermo-pot buddy is back!! When it started getting colder I like to have a warm lunch at work and this @blackblumdesign Thermo-pot has kept my @ncg_soup nice and warm since 8am this morning! #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #eatingclean #cleaneats #clean #nutrition #balance #balanced #lunch #doctorlizzie
As you may be able to tell, Iโ€™m currently doing the rounds if all the gyms in Leeds to decide where to land myself for the next year or so! Tonight I tried @rydeleeds at @l1performance - it was a very different kind of spin than Iโ€™m used to but is something I might be able to sink my teeth into ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ #exercise #workout #cardio #spinning #spin #gym #fitness #fit #fitfam #instafit #fitfluence #strongnotskinny #girlgains #thisgirlcan #healthylifestyle #healthy #health #leeds #humpday #happyhumpday #doctorlizzie
As you may be able to tell, Iโ€™m currently doing the rounds if all the gyms in Leeds to decide where to land myself for the next year or so! Tonight I tried @rydeleeds at @l1performance - it was a very different kind of spin than Iโ€™m used to but is something I might be able to sink my teeth into ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ #exercise  #workout  #cardio  #spinning  #spin  #gym  #fitness  #fit  #fitfam  #instafit  #fitfluence  #strongnotskinny  #girlgains  #thisgirlcan  #healthylifestyle  #healthy  #health  #leeds  #humpday  #happyhumpday  #doctorlizzie 
Post work-out dins ๐ŸŸ๐ŸŸ lightly breaded sole, butternut squash crinkle chips, peas and a smidge of tomato ketchup ๐Ÿ™Š #healthyeating #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dinner #postworkout #doctorlizzie
I ventured somewhere new and tripped myself up during some box jumps to well and truly embarrass myself ๐Ÿ™ˆ the session at @firehousefitnessleeds was exactly what Iโ€™ve been looking for to move away from just doing spinning to improve my overall fitness! Letโ€™s just hope I donโ€™t trip myself up next time! #exercise #workout #hiit #circuits #cardio #gym #fitness #fitfam #instafit #fitfluence #fit #girlsgains #strongnotskinny #thisgirlcan #healthylifestyle #healthy #health #mondaymotivation #firehousefitness #leeds #doctorlizzie
I ventured somewhere new and tripped myself up during some box jumps to well and truly embarrass myself ๐Ÿ™ˆ the session at @firehousefitnessleeds was exactly what Iโ€™ve been looking for to move away from just doing spinning to improve my overall fitness! Letโ€™s just hope I donโ€™t trip myself up next time! #exercise  #workout  #hiit  #circuits  #cardio  #gym  #fitness  #fitfam  #instafit  #fitfluence  #fit  #girlsgains  #strongnotskinny  #thisgirlcan  #healthylifestyle  #healthy  #health  #mondaymotivation  #firehousefitness  #leeds  #doctorlizzie 
How has it taken me this long to try these bad boys?? I think itโ€™s quite hard to make these kind of things taste good but @hippeas_snacks have done a pretty good job! #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #postgrad #student #doctorlizzie
Saturday ๐Ÿท๐Ÿ‚โค๏ธ Iโ€™m feeling all kinds of Autumn warm and fuzziness spending my Saturday with the best and planning trips - happy Saturday!! #saturdaynight #weekend #relax #planning #trips #doctorlizzie
And what is this...๐Ÿ˜ saw this in the @marksandspencer and work today and just had to try it ๐Ÿซ๐Ÿซ has anyone else tried it?? #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #eatingclean #cleaneats #clean #nutrition #balance #balanced #chocolate #dairyfree #doctorlizzie