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  • dom_lane_rlf_
    Gym Owner/ Personal Trainer
    @dom_lane_rlf_

Images by dom_lane_rlf_

Thankful for everyone who wished me a happy birthday. You guys made my day for sure!!! 🙏🏾🙌🏾🙏🏾 #SagittariusBaby
Thankful for everyone who wished me a happy birthday. You guys made my day for sure!!! 🙏🏾🙌🏾🙏🏾 #SagittariusBaby 
Grateful for God’s mercy & grace 🙏🏾😇
Grateful for God’s mercy & grace 🙏🏾😇
Today the day..... 🤪
4️⃣pm @thebaycoachingfacility 💢Explosive Jump Training Academy 💢 🔹$20 if you pre-register ( Click email to register) 🔹$25 at the door 
Academy includes: 🔹 Drills to Increase your  vertical jump 🔹Exercises to improve your 1st step 🔹 Exercises for increasing hip mobility/strength 🔹 Acquiring the basic fundamentals of landing & jumping 💥ONLY ACCEPTING 1️⃣5️⃣ ATHLETES 🏀

Click location in bio for directions to the gym❗️ 🗣 @ronnielanefitness & @yoooleesh @_marcoesteban @teeswift
Today the day..... 🤪 4️⃣pm @thebaycoachingfacility 💢Explosive Jump Training Academy 💢 🔹$20 if you pre-register ( Click email to register) 🔹$25 at the door Academy includes: 🔹 Drills to Increase your vertical jump 🔹Exercises to improve your 1st step 🔹 Exercises for increasing hip mobility/strength 🔹 Acquiring the basic fundamentals of landing & jumping 💥ONLY ACCEPTING 1️⃣5️⃣ ATHLETES 🏀 Click location in bio for directions to the gym❗️ 🗣 @ronnielanefitness & @yoooleesh @_marcoesteban @teeswift
💢Explosive Basketball Jump Training Academy 💢 ~ THIS SUNDAY 
Academy provides : 🔹 Increasing  vertical jump 🔹Improvement of 1st step 🔹 Increase in hip mobility/strength 🔹 Acquiring the basic fundamentals of landing & jumping ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
December 3rd,2017 $25 per athlete 
4-5pm 
13 & up only 💢ONLY ACCEPTING 1️⃣5️⃣ ATHLETES 💢 💥First 5 athletes to register will receive a discount #1stComersAreRewarded 💥

@apple_juice_jackson @etiluscar @cadelong1
💢Explosive Basketball Jump Training Academy 💢 ~ THIS SUNDAY Academy provides : 🔹 Increasing vertical jump 🔹Improvement of 1st step 🔹 Increase in hip mobility/strength 🔹 Acquiring the basic fundamentals of landing & jumping ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ December 3rd,2017 $25 per athlete 4-5pm 13 & up only 💢ONLY ACCEPTING 1️⃣5️⃣ ATHLETES 💢 💥First 5 athletes to register will receive a discount #1stComersAreRewarded  💥 @apple_juice_jackson @etiluscar @cadelong1
#FlashbackFriday 🤪 Back when our gym was wayyyy different. 🧐
🗣
Stop by & come check out our new renovations 😊🤷🏾‍♂️
#FlashbackFriday  🤪 Back when our gym was wayyyy different. 🧐 🗣 Stop by & come check out our new renovations 😊🤷🏾‍♂️
Birds of a feather flock together.... ✊🏾💯
#Brother4rmAnotherMother
The realest squad to walk on #FloridaSouthern campus! 
#FBF #WAGE #MOCBOYS
💢Explosive Basketball Jump Training Academy 💢 ~ THIS SUNDAY 
Academy provides : 🔹 Increasing  vertical jump 🔹Improvement of 1st step 🔹 Increase in hip mobility/strength 🔹 Acquiring the basic fundamentals of landing & jumping ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
December 3rd,2017 $25 per athlete 
4-5pm 
13 & up only 💢ONLY ACCEPTING 1️⃣5️⃣ ATHLETES 💢 💥First 5 athletes to register will receive a discount #1stComersAreRewarded 💥
👉🏾Click Email to sign up!
#RonnieLaneFitness #BuildYourLegacy 
@thebaycoachingfacility 🗣 @teeswift 🐇
💢Explosive Basketball Jump Training Academy 💢 ~ THIS SUNDAY Academy provides : 🔹 Increasing vertical jump 🔹Improvement of 1st step 🔹 Increase in hip mobility/strength 🔹 Acquiring the basic fundamentals of landing & jumping ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ December 3rd,2017 $25 per athlete 4-5pm 13 & up only 💢ONLY ACCEPTING 1️⃣5️⃣ ATHLETES 💢 💥First 5 athletes to register will receive a discount #1stComersAreRewarded  💥 👉🏾Click Email to sign up! #RonnieLaneFitness  #BuildYourLegacy  @thebaycoachingfacility 🗣 @teeswift 🐇
Young star in the making @ssebastian25 
#RLFAthlete 💪🏾🏀
Young star in the making @ssebastian25 #RLFAthlete  💪🏾🏀
Have a blessed Friday 🙏🏾
Have a blessed Friday 🙏🏾
#tbt “That one Summer night when 💩 got real!” 💥Guarantee we will challenge you physically & mentally @thebaycoachingfacility 
#CollegeNights #RonnieLaneFitness 
@jordancruzgalvan 
@jthomas_5
#tbt  “That one Summer night when 💩 got real!” 💥Guarantee we will challenge you physically & mentally @thebaycoachingfacility #CollegeNights  #RonnieLaneFitness  @jordancruzgalvan @jthomas_5
Gotta create the culture & set the standard!! @thebaycoachingfacility 
#RonnieLaneFitness #BuildYourLegacy 
#BoyntonBeachHighBasketball