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  • donmaguire_fit
    YouTube: Don Maguire
    @donmaguire_fit

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Real fluffiness = Real happiness.
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Thank God for this extra layer of coverage with the weather we're having right now.
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The calipers say 12% body fat so I'll take that for now. .
#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #πŸ’ͺ #workout #exercise #fitnessinscructors #gymlife #preplife #fitspo #ukfitfam #fitfamily #instafit #personaltrainer #gym #physique #mensphysique #aesthetic #aesthetics #gymgear #fitnessmotivation #bodybuilding #competitor #gymselfie #gymworkout #donegal
Real fluffiness = Real happiness. . Thank God for this extra layer of coverage with the weather we're having right now. . The calipers say 12% body fat so I'll take that for now. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #πŸ’ͺ #workout  #exercise  #fitnessinscructors  #gymlife  #preplife  #fitspo  #ukfitfam  #fitfamily  #instafit  #personaltrainer  #gym  #physique  #mensphysique  #aesthetic  #aesthetics  #gymgear  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #gymworkout  #donegal 
#Pushday done with a crazy amount of volume on the chest & shoulders, working them from all angles.
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Really tried to focus on the Pec minor at the minute so plenty of high moves thrown in there.
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Goals are there to be hit & I'm gonna hit them!! Bigger & better for next year!.
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#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #πŸ’ͺ #workout #exercise #delts #personaltrainer #fitnessinstructor #gymlife #preplife #fitspo #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #aesthetic #aesthetics #fitnessgoals #fitnessmotivation #bodybuilding #competitor #gymselfie #gymworkout
#Pushday  done with a crazy amount of volume on the chest & shoulders, working them from all angles. . Really tried to focus on the Pec minor at the minute so plenty of high moves thrown in there. . Goals are there to be hit & I'm gonna hit them!! Bigger & better for next year!. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #πŸ’ͺ #workout  #exercise  #delts  #personaltrainer  #fitnessinstructor  #gymlife  #preplife  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #aesthetic  #aesthetics  #fitnessgoals  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #gymworkout 
Spending too much time this past few weeks learning about my multitudes, erector spinae & the rest of my #backgains & not enough time training them but I'm back with a bang tonight. #nopunintended.
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#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #πŸ’ͺ #workout #exercise #backday #gymlife #fitnessinstructor #fitspo #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #shreds #aesthetics #personaltrainer #fitnessmotivation #bodybuilding #competitor #gymselfie #gymworkout #donegal
Spending too much time this past few weeks learning about my multitudes, erector spinae & the rest of my #backgains  & not enough time training them but I'm back with a bang tonight. #nopunintended . . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #πŸ’ͺ #workout  #exercise  #backday  #gymlife  #fitnessinstructor  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #shreds  #aesthetics  #personaltrainer  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #gymworkout  #donegal 
OFFICIALLY A FITNESS INSTRUCTOR!!! πŸ™†β€β™‚οΈπŸ™†β€β™‚οΈπŸ™†β€β™‚οΈ.
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Just a quick little post to say thank you to everyone that has wished me luck, helped me along the journey so far & to those that kept my head in the game even when I couldn't. .
So with that thank you all so much & it's on to the personal training diploma next. .
Thank you so much to @sportsfitnessacademy
for running a great course. @teamfpi for working with me on my work hours & a special thank you to my better half @dreamsdonutsanddumbells for putting up with my long days & nights so far & understanding my stressy times.❀.
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#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #πŸ’ͺ #workout #exercise #fitnessinstructor #personaltrainer #gymlife #preplife #fitspo #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #success #aesthetics #gymgear #fitnessmotivation #bodybuilding #competitor #gymselfie #graduation #gymworkout #fitnesscoach
OFFICIALLY A FITNESS INSTRUCTOR!!! πŸ™†β€β™‚οΈπŸ™†β€β™‚οΈπŸ™†β€β™‚οΈ. . Just a quick little post to say thank you to everyone that has wished me luck, helped me along the journey so far & to those that kept my head in the game even when I couldn't. . So with that thank you all so much & it's on to the personal training diploma next. . Thank you so much to @sportsfitnessacademy for running a great course. @teamfpi for working with me on my work hours & a special thank you to my better half @dreamsdonutsanddumbells for putting up with my long days & nights so far & understanding my stressy times.❀. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #πŸ’ͺ #workout  #exercise  #fitnessinstructor  #personaltrainer  #gymlife  #preplife  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #success  #aesthetics  #gymgear  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #graduation  #gymworkout  #fitnesscoach 
Stronger week on week. Somehow holding onto the shoulder definition. .
Trying a few little tweaks to my form since prep & concentrating a lot more on really focusing the muscle I'm trying to work.
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Fluffier times are stronger times. Rest day today & a trip to cork to collect some car goodies. Happy man, happy Sunday!.
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#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #πŸ’ͺ #workout #exercise #sdelts #nike #gymshark #gymlife #preplife #l4l #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #sundayfunday #aesthetics #gymgear #fitnessmotivation #bodybuilding #competitor #gymselfie #pushday #gymworkout
Stronger week on week. Somehow holding onto the shoulder definition. . Trying a few little tweaks to my form since prep & concentrating a lot more on really focusing the muscle I'm trying to work. . Fluffier times are stronger times. Rest day today & a trip to cork to collect some car goodies. Happy man, happy Sunday!. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #πŸ’ͺ #workout  #exercise  #sdelts  #nike  #gymshark  #gymlife  #preplife  #l4l  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #sundayfunday  #aesthetics  #gymgear  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #pushday  #gymworkout 
That's a face full of pain trying to give a little flex action!.
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Epic leg day on Thursday night left me in bits & trying to pose was an absolute killer, but sure look we got it done.πŸ˜‚.
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Really concentrating now on building some good quality muscle & even though I compete in #physique classes my legs are no exception to the #nopainnogain mentality.
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I will be better than ever next year & I'm already buzzing for prep again!.πŸ™†β€β™‚οΈπŸ˜†.
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#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #πŸ’ͺ #workout #exercise #adidasnmd #adidas #gymshark #gymlife #preplife #fitspo #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #quads #aesthetics #gymgear #fitnessmotivation #bodybuilding #competitor #gymworkout
That's a face full of pain trying to give a little flex action!. . Epic leg day on Thursday night left me in bits & trying to pose was an absolute killer, but sure look we got it done.πŸ˜‚. . Really concentrating now on building some good quality muscle & even though I compete in #physique  classes my legs are no exception to the #nopainnogain  mentality. . I will be better than ever next year & I'm already buzzing for prep again!.πŸ™†β€β™‚οΈπŸ˜†. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #πŸ’ͺ #workout  #exercise  #adidasnmd  #adidas  #gymshark  #gymlife  #preplife  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #quads  #aesthetics  #gymgear  #fitnessmotivation  #bodybuilding  #competitor  #gymworkout 
2 clients down. βœ”.
Breakfast done. βœ”.
#Armday smashed. βœ”.
Time for lunch with @dreamsdonutsanddumbells before work. πŸ™†β€β™‚οΈπŸ₯—.
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Happy #flexfriday buddies.
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#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #πŸ’ͺ #workout #exercise #proats #breakfast #goodmorning #gymlife #preplife #fitspo #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #personaltrainer #aesthetics #goodvibes #fitnessmotivation #bodybuilding #competitor #gymworkout
2 clients down. βœ”. Breakfast done. βœ”. #Armday  smashed. βœ”. Time for lunch with @dreamsdonutsanddumbells before work. πŸ™†β€β™‚οΈπŸ₯—. . Happy #flexfriday  buddies. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #πŸ’ͺ #workout  #exercise  #proats  #breakfast  #goodmorning  #gymlife  #preplife  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #personaltrainer  #aesthetics  #goodvibes  #fitnessmotivation  #bodybuilding  #competitor  #gymworkout 
Genuinely starting to love my training again!.
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Big ugly 😁 loud 🎧 & a πŸ”’ gym is πŸ‘Œ right now.
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Happy Sunday people, crush your week ahead.
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#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #πŸ’ͺ #workout #exercise #positivity #goodvibes #gymshark #gymlife #positivevibes #fitspo #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #smile #aesthetics #gymgear #fitnessmotivation #bodybuilding #competitor #gymselfie #sundayfunday #gymworkout
Genuinely starting to love my training again!. . Big ugly 😁 loud 🎧 & a πŸ”’ gym is πŸ‘Œ right now. . Happy Sunday people, crush your week ahead. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #πŸ’ͺ #workout  #exercise  #positivity  #goodvibes  #gymshark  #gymlife  #positivevibes  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #smile  #aesthetics  #gymgear  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #sundayfunday  #gymworkout 
Change of scenery again for yesrtercays short & sweet leg session!.
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5x5 on the squats bar & a little accessory work because no time is no excuse.
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45 minute session with my lovely @dreamsdonutsanddumbells in @railway_gym. This place totally exceeds it's reputation of one of Ireland's top bodybuilding gyms & it's always evolving.
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#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #πŸ’ͺ #workout #exercise #nmd #adidas #gymshark #gymlife #preplife #fitspo #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #bulklife #aesthetics #gymgear #fitnessmotivation #bodybuilding #competitor #gymselfie #abs #gymworkout
Change of scenery again for yesrtercays short & sweet leg session!. . 5x5 on the squats bar & a little accessory work because no time is no excuse. . 45 minute session with my lovely @dreamsdonutsanddumbells in @railway_gym. This place totally exceeds it's reputation of one of Ireland's top bodybuilding gyms & it's always evolving. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #πŸ’ͺ #workout  #exercise  #nmd  #adidas  #gymshark  #gymlife  #preplife  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #bulklife  #aesthetics  #gymgear  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #abs  #gymworkout 
Them Shoulders are finally starting to co-operate with my crazy push day. They were always an area of mine that looked more shredded than pumped!.
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I actually put that mostly down to concentrating more on using the #lats as a fixator and really concentrating on keeping the swing out of my movements.
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That means lighter weight and slow controlled reps!. Try to stay more aware of keeping the lats engaged & see if it gives your shoulders get a crazy #pump!.
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#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #πŸ’ͺ #workout #exercise #nike #myprotein #gymlife #shredded #fitspo #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #aesthetics #gymgear #fitnessmotivation #bodybuilding #competitor #gymselfie #gymworkout #pushday
Them Shoulders are finally starting to co-operate with my crazy push day. They were always an area of mine that looked more shredded than pumped!. . I actually put that mostly down to concentrating more on using the #lats  as a fixator and really concentrating on keeping the swing out of my movements. . That means lighter weight and slow controlled reps!. Try to stay more aware of keeping the lats engaged & see if it gives your shoulders get a crazy #pump !. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #πŸ’ͺ #workout  #exercise  #nike  #myprotein  #gymlife  #shredded  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #aesthetics  #gymgear  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #gymworkout  #pushday 
The very happiest of birthdays to this amazing woman & mother. I couldn't have asked to be blessed any higher than to call her my parent and teacher.
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I love you so much mum & have a great day. Grateful for all you've done. ❀ .
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#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #happybirthday #πŸ’ͺ #workout #mymom #grateful #family #love #birthday #preplife #fitspo #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #blessed #aesthetics #gymgear #fitnessmotivation #bodybuilding #competitor #gymselfie #mother #gymworkout
The very happiest of birthdays to this amazing woman & mother. I couldn't have asked to be blessed any higher than to call her my parent and teacher. . I love you so much mum & have a great day. Grateful for all you've done. ❀ . . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #happybirthday  #πŸ’ͺ #workout  #mymom  #grateful  #family  #love  #birthday  #preplife  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #blessed  #aesthetics  #gymgear  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #mother  #gymworkout