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  • dowelllll
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    @dowelllll

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Soaking up a great San Diego Sunday πŸ‘ŸπŸŒŠ #Sundayfunday #hike
Sometimes how independent I am surprises me, sometimes it intimidates/threatens others but sadly it's a rare trait these days to find πŸ™ŒπŸ½ ran Cowles to revel in this moment and escape for a little πŸ’ͺ🏽
Sometimes how independent I am surprises me, sometimes it intimidates/threatens others but sadly it's a rare trait these days to find πŸ™ŒπŸ½ ran Cowles to revel in this moment and escape for a little πŸ’ͺ🏽
Today ➑️ starting macros ➑️ transition over past year ➑️ eating less than 1200 starving/binging without knowing. I put up a blog LINK IN BIO about my fitness/diet regiment and journey if anyone is looking for a helpful lesson or idea of what I've figured out along the way πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏽
Today ➑️ starting macros ➑️ transition over past year ➑️ eating less than 1200 starving/binging without knowing. I put up a blog LINK IN BIO about my fitness/diet regiment and journey if anyone is looking for a helpful lesson or idea of what I've figured out along the way πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏽
Today I was immediately woken up to battle. A battle only people with anxiety or depression could understand. It felt like a monster was sitting on my chest, this "monster", this "demon" I live with that invites itself in whenever it likes making it hard to breathe. I haven't had a panic attack in a while so it completely overwhelmed me and kidnapped my day and my mindset. When these happen I try not to beat myself up or stress over it. I know I'll wake up stronger tomorrow. This is why I workout. The mental strength I have is thanks to  working out and "training" daily both mind and body. Today I had to be ok that all I could really do was shower and go to store, little victories. I hope anyone suffering understands they aren't alone and they are fucking BADASS πŸ˜†πŸ€“πŸ™ŒπŸ½πŸ’ͺ🏽#lifewithanxiety #lifewithoutlimits
Today I was immediately woken up to battle. A battle only people with anxiety or depression could understand. It felt like a monster was sitting on my chest, this "monster", this "demon" I live with that invites itself in whenever it likes making it hard to breathe. I haven't had a panic attack in a while so it completely overwhelmed me and kidnapped my day and my mindset. When these happen I try not to beat myself up or stress over it. I know I'll wake up stronger tomorrow. This is why I workout. The mental strength I have is thanks to working out and "training" daily both mind and body. Today I had to be ok that all I could really do was shower and go to store, little victories. I hope anyone suffering understands they aren't alone and they are fucking BADASS πŸ˜†πŸ€“πŸ™ŒπŸ½πŸ’ͺ🏽#lifewithanxiety  #lifewithoutlimits 
Like bro are you for real.....? πŸ‘πŸ½βœˆοΈ #dealbreaker
Like bro are you for real.....? πŸ‘πŸ½βœˆοΈ #dealbreaker 
Can we talk about how much these are my ride or dies!?! 😎πŸ₯ƒ
Can we talk about how much these are my ride or dies!?! 😎πŸ₯ƒ
Mermaid hair mermaid dayz πŸ‘―πŸ³πŸŒŠ
Mermaid hair mermaid dayz πŸ‘―πŸ³πŸŒŠ
Wrike St Patrick's Day ☘️🍻 my favorite holiday at the office! Brings back memories of my first month working here last year. CHEERS! πŸ₯‚πŸΎ #stpatricksday #wrike #workhard #playhard #donutbar #treats #greenkeg #greenchamps #champs #stoked #green #everywhere #leprechaun #wishwewereinDublinoffice #yum #beer #decor #holidays #office #worklife #saas
Cannot believe I'm auntie to this sweet little angel baby. My little Adeline you don't even know how much I already love you πŸ’•πŸ€—πŸŽ€
Cannot believe I'm auntie to this sweet little angel baby. My little Adeline you don't even know how much I already love you πŸ’•πŸ€—πŸŽ€
🐯🐯🐯
🐯🐯🐯
πŸ™ŒπŸ½πŸ’πŸΌπŸ‘©πŸΌβ€βš–οΈπŸ‘ΈπŸΌπŸ‘©πŸΌβ€πŸ’»πŸ’ΌπŸ‘  #InternationalWomensDay
πŸ™ŒπŸ½πŸ’πŸΌπŸ‘©πŸΌβ€βš–οΈπŸ‘ΈπŸΌπŸ‘©πŸΌβ€πŸ’»πŸ’ΌπŸ‘  #InternationalWomensDay 
πŸ™„ #accurate
"I should go on dates more" *attempts date*..... AS IFFFFF! πŸ™…πŸΌ #mondayfeels #spiritanimal
Nights out with my boo πŸ’•πŸ₯‚ #PB #Wtf #weirdestnight #gno #girlsnight #sd #sandiego
βœŒπŸ½πŸ’‹ #newhair #doncayur
Blondes might have more fun but ombrΓ© might get you a hombre πŸ˜‚πŸ’ƒπŸΌ #newhairs
Blondes might have more fun but ombrΓ© might get you a hombre πŸ˜‚πŸ’ƒπŸΌ #newhairs 
Rihanna went from "stay" to "needed me" & I think that's a transformation every girl needs in her life 😏☠️
Rihanna went from "stay" to "needed me" & I think that's a transformation every girl needs in her life 😏☠️
Chocolate wasted πŸͺ🍻 Girl Scout cookie flights πŸ™ŒπŸ½ used to peddle these cookies now I'm drinking them with beer πŸ˜‚ follow your dreams #childhoodgoals #fullcircle #adulting #girlscouts #thosewerethedays #thinmints #hessbrewing #beer #ipa #sd #craftbeer #samoas #YAS