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  • dr.smedley
    Dr. Jessica M. Smedley, PsyD
    @dr.smedley

Images by dr.smedley

True relationships and love is an art... an art that requires one to be in touch with oneself so deeply that you elicit the best from others... especially from your “significant” other. 💯🙏🏾❤️
#relationshipgoals #relationships #love #marriage #dating #datenight #sacrifice #selflove #selfworth #loveyourself #ladies #femininity #men #beards #heels #DC #california #NYC #sanfrancisco #sandiego #ohio #family
#Womanism at its finest! 👊🏾🙏🏾💜
#Womanism  at its finest! 👊🏾🙏🏾💜
What’s the penalty for your “red flags?” 15 yards? (Taking a huge step back) or Ejection? (✌🏾) 🤔 Know when to say, “next!” #relationshipgoals #relationships #boundaries #selflove #selfworth #love #selfcare #resilience #redflags #ijs #goals #consistency #sportsfan #empowerment #choices
Reunion Workout!! 😂😂 Killed #BackDay and #Cardio with these former Buckeyes! Nothing like an early morning workout to jumpstart the day!
#GymNotCoffee #fitdoctor #blackwomenworkout #fortheoh #blackwomenwholift #buckeyes #football #trackandfield #strength #deltasigmatheta #omegapsiphi @jimmiebell9095 @jluke777
Music is powerful! Can influence people by the droves.  Let’s hope our entertainers continue to promote self-care and growth. 
#IJS #Imjustserious #MoscatoIsNasty #Wine #Music #Moscato #Cabernet4Me #jayz #rap #artists #therapy #mentalhealth #growth #levels #growup #glowup #staywoke #dc #california #losangeles #chicago #nyc #charlotte #miami #vallejo #oakland #bayarea #cleveland #trauma #abuse
People often judge me because they think I am judging them based on my title.  People don’t realize that they actually tell on themselves when they are making judgments, and in reality I am just socializing or hanging out just like them.  I promise you.. there is a lot, LOT more to me than the preconceived notions that come along with “Doctor” and “Psychologist.” 💯😉☺️
#justme #mefirst #iloveme #theirloss #loyalty #blackgirlmagic #blackgirlsrock #vallejo #tallgirlsrock #707 #dst #ucr #usf #fuller #athlete #faith #hope
People often judge me because they think I am judging them based on my title. People don’t realize that they actually tell on themselves when they are making judgments, and in reality I am just socializing or hanging out just like them. I promise you.. there is a lot, LOT more to me than the preconceived notions that come along with “Doctor” and “Psychologist.” 💯😉☺️ #justme  #mefirst  #iloveme  #theirloss  #loyalty  #blackgirlmagic  #blackgirlsrock  #vallejo  #tallgirlsrock  #707  #dst  #ucr  #usf  #fuller  #athlete  #faith  #hope