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    Tanya Kelloway
    @dr.tanyakelloway

Images by dr.tanyakelloway

Did you know that this relaxing and opening pose supports the Earth Element?
Come join us for our 5th Yin & Pin focusing on the Earth Element. Leave will a deep sense of inner peace and balance and having a deeper understanding on Traditional Chinese Medicine, Earth Element. Register online at http://www.YogainBowness.com/the-yoga-mix or call 403-288-2909.
See you there!
#yogainbowness #yogaacupuncture #acupunctureyoga
Did you know that this relaxing and opening pose supports the Earth Element? Come join us for our 5th Yin & Pin focusing on the Earth Element. Leave will a deep sense of inner peace and balance and having a deeper understanding on Traditional Chinese Medicine, Earth Element. Register online at http://www.YogainBowness.com/the-yoga-mix or call 403-288-2909. See you there! #yogainbowness  #yogaacupuncture  #acupunctureyoga 
Leanne Shannon (@rurushannon ) and I are so excited about teaching our 5th Yin & Pin class together!  Catch our early bird pricing by registering before midnight tonight at http://www.YogainBowness.com/the-yoga-mix #yinyoga #yogaandacupuncture #acupunctureandyoga #yogainbowness #urbanrootswellness
So excited! @rurushannon (Leanne Shannon) and I are pairing up again to teach our 5th, Yin & Pin Class! The Element we will be focusing on is the Earth Element which is the Spleen and Stomach meridians. Come join us for an amazing Yin Yoga classes followed by a deep Savasana with acupoints! #yinyoga #acupunctureyoga
So excited! @rurushannon (Leanne Shannon) and I are pairing up again to teach our 5th, Yin & Pin Class! The Element we will be focusing on is the Earth Element which is the Spleen and Stomach meridians. Come join us for an amazing Yin Yoga classes followed by a deep Savasana with acupoints! #yinyoga  #acupunctureyoga 
Thanks @yogajamieyyc for inviting me to teach Meridian Theory for your Yin Yoga Certification Program. I love how integrated your program is, having not only yin theory but also meridian and fascia lines as well. I look forward to teaching and your fabulous students, we always have such a great time! #yinyogateachertraining #yinyoga #meridiantheory #i❤️yoga
Thanks @yogajamieyyc for inviting me to teach Meridian Theory for your Yin Yoga Certification Program. I love how integrated your program is, having not only yin theory but also meridian and fascia lines as well. I look forward to teaching and your fabulous students, we always have such a great time! #yinyogateachertraining  #yinyoga  #meridiantheory  #i ❤️yoga
What an amazing krauting workshop! Thank you so much @simply.maggy for the incredible workshop, we had such an amazing time and so did our four legged! ❤️🙏#saurekraut #fermenting #fermentingisfun #Ilovemaggy;)
This is what happens when you start out with the idea of a Mexican flavoured dish but you are listening to Korean recipes on Youtube. A delicious Mexican/Asian Fusion, yummy 😋 #mexicanvegan #mexicanfusion #koreanfusion #koreanvegan #sundaylunch #vegansundaylunch
Uh oh! Lisa @adorninfusions, I'm almost out of my most favourite "Hydrating Face Oil". Where can I purchase it? #adorninfusions #hydratingserum #hydratingfaceoils #calgarysmallbusiness
Look at the beautiful fence art! I ❤️Bowness! Jacqui from @mainstreet.bowness I feel like this is your doing 😍#mainstreetbowness #mainstreetbowness2017 #wallart #hearts
This is me discovering Aquafaba!! How did I not know of this until now! I feel like I have walked into a new dimension! I feel like my world has opened up! Lol, am I a foodie nerd or what!? Tell me friends, what is your favourite aquafaba recipe? #aquafaba #vegansofinstagram #veganchiefs #vegancheese #veganmeringue #veganlifestyle
Omg! Had to share! Max created my favourite new dessert/snack! Roasted almonds, apple, peanut butter and raspberry jam. #vegansnacks #vegandessert #simplefood #simplesnacks #easyanddelicious
I love fermentation! This is my bubbly Kvass a few days later! This is going to be delicious! It is such a quick easy process and so good for the gut health! #guthealth #kvass #fermenteddrinks #happybelly
Dog days of summer! 🐶 Hanging out in Bragg Creek today with @simply.maggy . Treated Carl, her 10 year old Bassett Hound 3 times now. He had a back injury in February which significantly affected his quality of life with decreased mobility and pain. After today's treatment he is back to his mischievous happy self, tail up high back flat with a great grait. Then treated Maggy for a "horse injury " . Then Florentine came for a quick sand related trauma. THEN Maggy spoiled us with a 3 course vegan meal and we ended the day with a Salted Caramel Espresso with Raw Chocolate Ganache Swirl Crème Cake and Matcha Lattes! What an amazing summer day!! #simplymaggy #dogacupuncture #k9acupuncture #rawfood #plantbased #rawchocholate #ferments #acupuncture #glutenfreevegan #vegan #savetheplanet
Dog days of summer! 🐶 Hanging out in Bragg Creek today with @simply.maggy . Treated Carl, her 10 year old Bassett Hound 3 times now. He had a back injury in February which significantly affected his quality of life with decreased mobility and pain. After today's treatment he is back to his mischievous happy self, tail up high back flat with a great grait. Then treated Maggy for a "horse injury " . Then Florentine came for a quick sand related trauma. THEN Maggy spoiled us with a 3 course vegan meal and we ended the day with a Salted Caramel Espresso with Raw Chocolate Ganache Swirl Crème Cake and Matcha Lattes! What an amazing summer day!! #simplymaggy  #dogacupuncture  #k9acupuncture  #rawfood  #plantbased  #rawchocholate  #ferments  #acupuncture  #glutenfreevegan  #vegan  #savetheplanet 
When you can't sleep and inspiration calls from the kitchen, Kvass!!
Kvass is a delicious fermented beverage that is easy and fun to make and it is so good for your gut health.
Jar on left- Peach and fresh ginger. Jar on right- peach, mango, fresh basil. #guthealth #fermentedbeverage #kvass #deliciousdrinks
When you can't sleep and inspiration calls from the kitchen, Kvass!! Kvass is a delicious fermented beverage that is easy and fun to make and it is so good for your gut health. Jar on left- Peach and fresh ginger. Jar on right- peach, mango, fresh basil. #guthealth  #fermentedbeverage  #kvass  #deliciousdrinks 
Look, all my @calgaryclimbing centre friends. I am so excited about the new climb centre in SW Calgary!! Who wants to climb with me when it opens 2018!? #ccc #climbing #newclimbinggym #bouldering #toproping
These are amazing! Has anyone made Lupini into vegan cheese? @simply.maggy ??? #vegancheese #lupini #saturdaynight
Gotta love fresh garden Canadian summer lunches. Lentil penne, garden tomatoes, lots of fresh basil, onions, garlic and arugula. Quick pan fry and tada! Deliciousness in a skill! #vegetarianlunch #gardenveggies #oneskilletmeal Enjoy 😊
Gotta love fresh garden Canadian summer lunches. Lentil penne, garden tomatoes, lots of fresh basil, onions, garlic and arugula. Quick pan fry and tada! Deliciousness in a skill! #vegetarianlunch  #gardenveggies  #oneskilletmeal  Enjoy 😊
Morning kisses while writing Morning Pages. Nothing better than puppy love 🐶❤️to start the day! #puppylove #morningpages #lovingcalgary #goodmirningeveryone