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Legs getting thicker πŸ€—. 95% from all the extra food this season πŸ™‹πŸ’πŸ˜‚. 5% from all the extra leg sessions πŸ’ͺ.
Legs getting thicker πŸ€—. 95% from all the extra food this season πŸ™‹πŸ’πŸ˜‚. 5% from all the extra leg sessions πŸ’ͺ.
These old vids are my motivation for this Monday πŸ’ͺπŸ™Œ. To start working on that upper body strength again. Specifically my pull ups and chin ups. (MY FAVS) Since putting on the extra kilos they are proving much more difficult. No surprises there πŸ˜‚. I used to be throwing them out for multiple sets of multiple reps fully extended and now I'm clinging to the bar trying to do 3 half reps πŸ˜‚ and it's not that my strength has gone down... it's that my weight has gone up πŸ™ˆπŸ™Š. So setting a new mini goal to get my upper body even stronger with pull ups, push ups, chin ups and my dips (My dips are beyond laughable πŸ’ƒπŸ’πŸ˜‚) and improving on the calisthenics side of my bodybuilding passion. And since I'm snowed in today with the kiddies out of school and no sign of making it to the gym it looks like I'll be starting this weeks sessions at home today πŸ™ŒπŸ’ͺπŸ’ #noexcuses
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Disclaimer: These vids are me on while training on prep a couple months ago. I currently do not look like this πŸ’πŸ˜‰.
These old vids are my motivation for this Monday πŸ’ͺπŸ™Œ. To start working on that upper body strength again. Specifically my pull ups and chin ups. (MY FAVS) Since putting on the extra kilos they are proving much more difficult. No surprises there πŸ˜‚. I used to be throwing them out for multiple sets of multiple reps fully extended and now I'm clinging to the bar trying to do 3 half reps πŸ˜‚ and it's not that my strength has gone down... it's that my weight has gone up πŸ™ˆπŸ™Š. So setting a new mini goal to get my upper body even stronger with pull ups, push ups, chin ups and my dips (My dips are beyond laughable πŸ’ƒπŸ’πŸ˜‚) and improving on the calisthenics side of my bodybuilding passion. And since I'm snowed in today with the kiddies out of school and no sign of making it to the gym it looks like I'll be starting this weeks sessions at home today πŸ™ŒπŸ’ͺπŸ’ #noexcuses  . Disclaimer: These vids are me on while training on prep a couple months ago. I currently do not look like this πŸ’πŸ˜‰.
Self love πŸ’•
Self love πŸ’•
A friendly #transformationtuesday reminder to anyone struggling with certain parts of their body .
In my opinion... There's two things you can do if there's something that you don't feel too great about. You can either change it or accept it and I think my tummy is a great example of that.
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So there is a 6 MONTH difference between these photos. On my left is where my tummy sits training 4/5 times a week, eating a maintainable healthy balanced diet. Why isn't it tighter, like everywhere else on my body? (Bare in my I'm in good shape everywhere else πŸ˜‰πŸ’ͺπŸ™‹) Because of the 'mum tum', the lovely loose skin. It may not even look as bad there in a photo as it can look in reality. 6 months later on the right... I changed it. What did it take? A whole lot of clean eating, intense training, and cardio. Not very maintainable but achievable. (I did this for competitions). My point is... You can change something you don't like, it just takes passion and hard work πŸ™ŒπŸ’ͺ. If I had a euro for every doctor or fellow misinformed mum that told me only a tummy tuck would flatten out the loose skin and 'pouch' (HATE that word πŸ˜·πŸ˜‚πŸ˜©) and give me the look I desired, I'd have probably had enough to get one πŸ™ŒπŸ˜‚ (slight exaggeration πŸ˜‚... 5 grand I think πŸ™Š). My stubborn little self chose not to listen and to try do it on my own no matter how hard it was and I did just that. So, if you want to change something bad enough, work hard enough and you can achieve it. And what you cant change... that's where you accept. πŸ’ž.
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My stretch marks... I can't change, so I must accept them. This is much harder but simply put... IT'S ALL COMPLETELY UP TO YOU HOW YOU SEE YOU. Your body is your own. If anyone puts you down in anyway for how you look... They aren't happy in themselves either. Because if they truly loved themselves and were happy and confident it wouldn't even matter how anyone else looked. So ignore. Love yourself. Love your flaws. Know your worth. πŸ’πŸ’ž. As my grandma always said... "You could be dead tomorrow". Haha blunt but true. Don't waste precious time stressing over things you can't change and anything you can change well you know what do πŸ˜‰πŸ’ͺπŸ’ƒπŸ’ž.
A friendly #transformationtuesday  reminder to anyone struggling with certain parts of their body . In my opinion... There's two things you can do if there's something that you don't feel too great about. You can either change it or accept it and I think my tummy is a great example of that. . So there is a 6 MONTH difference between these photos. On my left is where my tummy sits training 4/5 times a week, eating a maintainable healthy balanced diet. Why isn't it tighter, like everywhere else on my body? (Bare in my I'm in good shape everywhere else πŸ˜‰πŸ’ͺπŸ™‹) Because of the 'mum tum', the lovely loose skin. It may not even look as bad there in a photo as it can look in reality. 6 months later on the right... I changed it. What did it take? A whole lot of clean eating, intense training, and cardio. Not very maintainable but achievable. (I did this for competitions). My point is... You can change something you don't like, it just takes passion and hard work πŸ™ŒπŸ’ͺ. If I had a euro for every doctor or fellow misinformed mum that told me only a tummy tuck would flatten out the loose skin and 'pouch' (HATE that word πŸ˜·πŸ˜‚πŸ˜©) and give me the look I desired, I'd have probably had enough to get one πŸ™ŒπŸ˜‚ (slight exaggeration πŸ˜‚... 5 grand I think πŸ™Š). My stubborn little self chose not to listen and to try do it on my own no matter how hard it was and I did just that. So, if you want to change something bad enough, work hard enough and you can achieve it. And what you cant change... that's where you accept. πŸ’ž. . My stretch marks... I can't change, so I must accept them. This is much harder but simply put... IT'S ALL COMPLETELY UP TO YOU HOW YOU SEE YOU. Your body is your own. If anyone puts you down in anyway for how you look... They aren't happy in themselves either. Because if they truly loved themselves and were happy and confident it wouldn't even matter how anyone else looked. So ignore. Love yourself. Love your flaws. Know your worth. πŸ’πŸ’ž. As my grandma always said... "You could be dead tomorrow". Haha blunt but true. Don't waste precious time stressing over things you can't change and anything you can change well you know what do πŸ˜‰πŸ’ͺπŸ’ƒπŸ’ž.
Last weekend with the loves of my life βœ¨πŸΈπŸ˜πŸ’ƒ. This weekend I'm on the sofa in my pjs by 7πŸ’πŸ™ŒπŸ˜πŸ˜‚ #balance
Last weekend with the loves of my life βœ¨πŸΈπŸ˜πŸ’ƒ. This weekend I'm on the sofa in my pjs by 7πŸ’πŸ™ŒπŸ˜πŸ˜‚ #balance 
πŸ’πŸ’πŸ’
πŸ’πŸ’πŸ’
If you squint just a little bit you'll see I still have some quad separation πŸ€“πŸ€”πŸ˜πŸ˜‚. #gainsstayloyal
If you squint just a little bit you'll see I still have some quad separation πŸ€“πŸ€”πŸ˜πŸ˜‚. #gainsstayloyal 
About last night πŸ–€πŸ’ƒπŸ˜˜.
About last night πŸ–€πŸ’ƒπŸ˜˜.
Glowing everyday thanks to this man @donmaguire_fit. Happy Birthday to the man that makes me feel like the most beautiful woman in the world ❀.
Glowing everyday thanks to this man @donmaguire_fit. Happy Birthday to the man that makes me feel like the most beautiful woman in the world ❀.
Ahhhh wednesdays.... an excuse once a week for so so many girls world wide to sit on sinks in their underwear with a caption "Happy Hump Day" πŸ™ŠπŸ˜‚πŸ˜‚. So here's my version before I absolutely killed my glutes and quads yesterday and couldn't stand up straight to take a photo 😷πŸ’ͺπŸ‘πŸ˜‚ and a Happy Hump Day to all of you lovelies. Hope the week is going good so far for you all πŸ’ͺπŸ™ŒπŸ’ͺ.
#happyhumpday
#sorrynotsorry
Ahhhh wednesdays.... an excuse once a week for so so many girls world wide to sit on sinks in their underwear with a caption "Happy Hump Day" πŸ™ŠπŸ˜‚πŸ˜‚. So here's my version before I absolutely killed my glutes and quads yesterday and couldn't stand up straight to take a photo 😷πŸ’ͺπŸ‘πŸ˜‚ and a Happy Hump Day to all of you lovelies. Hope the week is going good so far for you all πŸ’ͺπŸ™ŒπŸ’ͺ. #happyhumpday  #sorrynotsorry 
My #mcm every monday. Every day. Every week. All year babe @donmaguire_fit πŸ’πŸ˜πŸ™ŒπŸ˜‚.
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Yes we're that annoying couple in the gym but it's actually more my fault than his...
Pull ups together βœ…
Spotting eachother βœ… (Well that's a lie... I could never spot him πŸ’ͺπŸ˜‚.)
PDAS βœ…
You name it we do it βœ…
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Funny enough we rarely get opportunities to train together and when we do it ends up with me throwing a mini tantrum because he tries to go all PT on me and corrects my form πŸ˜’πŸ˜‚πŸ˜‚πŸ˜‚.
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I wouldn't change a single thing. Not one. He's my best friend and I love the bones of him. And his muscles too. All of the muscles πŸ˜πŸ˜πŸ˜πŸ˜‚πŸ˜‚πŸ˜‚. Actually I'm only here for the muscles πŸ’πŸ˜πŸ˜‚. Plus he trains legs. #winning πŸ˜‰πŸ™ŒπŸ’.
My #mcm  every monday. Every day. Every week. All year babe @donmaguire_fit πŸ’πŸ˜πŸ™ŒπŸ˜‚. . Yes we're that annoying couple in the gym but it's actually more my fault than his... Pull ups together βœ… Spotting eachother βœ… (Well that's a lie... I could never spot him πŸ’ͺπŸ˜‚.) PDAS βœ… You name it we do it βœ… . Funny enough we rarely get opportunities to train together and when we do it ends up with me throwing a mini tantrum because he tries to go all PT on me and corrects my form πŸ˜’πŸ˜‚πŸ˜‚πŸ˜‚. . I wouldn't change a single thing. Not one. He's my best friend and I love the bones of him. And his muscles too. All of the muscles πŸ˜πŸ˜πŸ˜πŸ˜‚πŸ˜‚πŸ˜‚. Actually I'm only here for the muscles πŸ’πŸ˜πŸ˜‚. Plus he trains legs. #winning  πŸ˜‰πŸ™ŒπŸ’.
Oh the accuracy πŸ’πŸ˜‚πŸ‘Œ
Oh the accuracy πŸ’πŸ˜‚πŸ‘Œ