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  • drnicolecain
    Dr Nicole Cain
    @drnicolecain

Images by drnicolecain

There are three main joy-robbers:
1) Being hurried
2) The need for immediacy 
3) Worry
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What can you do to bust those joy-busters?
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I'm going to work on slowing down my schedule, being content in the moment and practicing patience.
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#mindfulness #inspiration #encourage #personaldevelopment #positivemindset #lifechanging #inspiredaily #hustlehard #workforit #positivelife #positiveenergy #positivevibe #positivethoughts #positivemindset #lifejourney #naturopathic #notperfection #dontgiveup #transformation #naturopathicdoctor #drnicolecain #grandrapids #michigander #puremichigan #bossbabe #glt #gltlove #bethechange #instagrammer #scottsdalenaturopath
There are three main joy-robbers: 1) Being hurried 2) The need for immediacy 3) Worry . . . What can you do to bust those joy-busters? . . . I'm going to work on slowing down my schedule, being content in the moment and practicing patience. . . . #mindfulness  #inspiration  #encourage  #personaldevelopment  #positivemindset  #lifechanging  #inspiredaily  #hustlehard  #workforit  #positivelife  #positiveenergy  #positivevibe  #positivethoughts  #positivemindset  #lifejourney  #naturopathic  #notperfection  #dontgiveup  #transformation  #naturopathicdoctor  #drnicolecain  #grandrapids  #michigander  #puremichigan  #bossbabe  #glt  #gltlove  #bethechange  #instagrammer  #scottsdalenaturopath 
You are loved, you are loved, you are loved.
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Sometimes it doesn't feel like it but let these three words sink deep into your soul: YOU ARE LOVED. .
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#youareloved #yourlifehasvalue #thereisalwayshope #youcandoit #youvegotthis #keeppushing #believe #beherenow #infinitelove #freedom #homeopathy #naturopathic #grandrapids #puremichigan #scottsdaleaz #drnicolecain #hopeformentalhealth
Good morning loves! 
I have an extra exciting project in the works so I am going to start my day out with a delicious boost of serotonin, a dash of gratitude, and a heaping amount of intentional presence. How are you going to spend your Friday? Xo 😘 
#coffeebabe #onamission #givinghopeismyjam #health #wellness #healthylife #instagood #mentalhealth #strongwomenlife #loveyourself #progress #justwhatineeded #letsmove #movenourishbelieve #asana #fittip #healthwellness #naturopathic #naturopath #grandrapidsnaturopath #chicagonaturopath #love #bossbabe #motivation #drnicolecain #instagood #personaldevelopment #positivemindset
Good morning loves! I have an extra exciting project in the works so I am going to start my day out with a delicious boost of serotonin, a dash of gratitude, and a heaping amount of intentional presence. How are you going to spend your Friday? Xo 😘 #coffeebabe  #onamission  #givinghopeismyjam  #health  #wellness  #healthylife  #instagood  #mentalhealth  #strongwomenlife  #loveyourself  #progress  #justwhatineeded  #letsmove  #movenourishbelieve  #asana  #fittip  #healthwellness  #naturopathic  #naturopath  #grandrapidsnaturopath  #chicagonaturopath  #love  #bossbabe  #motivation  #drnicolecain  #instagood  #personaldevelopment  #positivemindset 
Brain research shows that in order for the brain to remember something negative, it only takes a split second. On the other hand, for the brain to remember something positive, it takes at least 30 seconds of mindful focus.
#neuroplasticity #yourbrainonnature #brainhealth #health #wellness #healthylife #instagood #mentalhealth #strongwomenlife #loveyourself #progress #justwhatineeded #letsmove #movenourishbelieve #asana #fittip #body #care #healthwellness #naturopathic #naturopath #grandrapidsnaturopath #chicagonaturopath #love #bossbabe #motivation #drnicolecain #instagood #personaldevelopment #positivemindset
Brain research shows that in order for the brain to remember something negative, it only takes a split second. On the other hand, for the brain to remember something positive, it takes at least 30 seconds of mindful focus. #neuroplasticity  #yourbrainonnature  #brainhealth  #health  #wellness  #healthylife  #instagood  #mentalhealth  #strongwomenlife  #loveyourself  #progress  #justwhatineeded  #letsmove  #movenourishbelieve  #asana  #fittip  #body  #care  #healthwellness  #naturopathic  #naturopath  #grandrapidsnaturopath  #chicagonaturopath  #love  #bossbabe  #motivation  #drnicolecain  #instagood  #personaldevelopment  #positivemindset 
I used to have a teacher who would always say: "the way you wire it is how your brain will fire it." We are becoming, moment, by moment, and thought by thought via our incredible brain plasticity. Who do you want to become? Believe it, intentionally focus on it, and become it.
#brainplasticity #brainhealth #transformation #health #wellness #healthylife #instagood #mentalhealth #strongwomenlife #loveyourself #progress #justwhatineeded #letsmove #movenourishbelieve #asana #fittip #body #care #healthwellness #naturopathic #naturopath #grandrapidsnaturopath #chicagonaturopath #love #bossbabe #motivation #drnicolecain #instagood #personaldevelopment #positivemindset
I used to have a teacher who would always say: "the way you wire it is how your brain will fire it." We are becoming, moment, by moment, and thought by thought via our incredible brain plasticity. Who do you want to become? Believe it, intentionally focus on it, and become it. #brainplasticity  #brainhealth  #transformation  #health  #wellness  #healthylife  #instagood  #mentalhealth  #strongwomenlife  #loveyourself  #progress  #justwhatineeded  #letsmove  #movenourishbelieve  #asana  #fittip  #body  #care  #healthwellness  #naturopathic  #naturopath  #grandrapidsnaturopath  #chicagonaturopath  #love  #bossbabe  #motivation  #drnicolecain  #instagood  #personaldevelopment  #positivemindset 
It's been snowing, snowing, snowing in Grand Rapids! This is my first winter in over a decade. While part of me can't wait to get back to Arizona and all the sunshine, there is something beautiful about the stillness and the beauty of winter. It reminds me of the importance of rest and rejuvenation. What can you do this winter to fill your soul again? I am starting today by having a cup of Chamomilla tea. β€οΈπŸ˜΄β„οΈ #hibernation #cuddling #health #wellness #healthylife #instagood #mentalhealth #strongwomenlife #loveyourself #progress #justwhatineeded #letsmove #movenourishbelieve #asana #fittip #body #care #healthwellness #naturopathic #naturopath #grandrapidsnaturopath #chicagonaturopath #love #bossbabe #motivation #drnicolecain #instagood #personaldevelopment #positivemindset
It's been snowing, snowing, snowing in Grand Rapids! This is my first winter in over a decade. While part of me can't wait to get back to Arizona and all the sunshine, there is something beautiful about the stillness and the beauty of winter. It reminds me of the importance of rest and rejuvenation. What can you do this winter to fill your soul again? I am starting today by having a cup of Chamomilla tea. β€οΈπŸ˜΄β„οΈ #hibernation  #cuddling  #health  #wellness  #healthylife  #instagood  #mentalhealth  #strongwomenlife  #loveyourself  #progress  #justwhatineeded  #letsmove  #movenourishbelieve  #asana  #fittip  #body  #care  #healthwellness  #naturopathic  #naturopath  #grandrapidsnaturopath  #chicagonaturopath  #love  #bossbabe  #motivation  #drnicolecain  #instagood  #personaldevelopment  #positivemindset 
Depression and anxiety can impact our confidence, motivation and drive. But keep taking one step after another. While it might not seem like much at first, after a little time you will start to see a shift. Don't give up, you've got this. Your life has value.
#health #wellness #healthylife #instagood #mentalhealth #strongwomenlife #loveyourself #progress #justwhatineeded #letsmove #movenourishbelieve #asana #fittip #body #care #healthwellness #naturopathic #naturopath #grandrapidsnaturopath #chicagonaturopath #love #bossbabe #motivation #drnicolecain #instagood #personaldevelopment #positivemindset
Depression and anxiety can impact our confidence, motivation and drive. But keep taking one step after another. While it might not seem like much at first, after a little time you will start to see a shift. Don't give up, you've got this. Your life has value. #health  #wellness  #healthylife  #instagood  #mentalhealth  #strongwomenlife  #loveyourself  #progress  #justwhatineeded  #letsmove  #movenourishbelieve  #asana  #fittip  #body  #care  #healthwellness  #naturopathic  #naturopath  #grandrapidsnaturopath  #chicagonaturopath  #love  #bossbabe  #motivation  #drnicolecain  #instagood  #personaldevelopment  #positivemindset 
Today we went to the holiday pop up hosted by @vegangr and was inspired by all of the beautiful, holiday inspired, vegan nosh. Love this community! πŸ™ŒπŸ»πŸ˜Š #selfcare #vegangr #vegan #mindfuleating #foodneutral #grandrapids #grhealthyliving #eastgrandrapids #healthygr #naturopathic #naturopathicmedicine #functionalmedicine #plantbased #wholefoods #healthyholidays @grandrapidsvegan @eating.vegan.in.grand.rapids  @healthforlifegr @nutcaseveganmeats @barriebeauherbfarm ❀️😊
Today we went to the holiday pop up hosted by @vegangr and was inspired by all of the beautiful, holiday inspired, vegan nosh. Love this community! πŸ™ŒπŸ»πŸ˜Š #selfcare  #vegangr  #vegan  #mindfuleating  #foodneutral  #grandrapids  #grhealthyliving  #eastgrandrapids  #healthygr  #naturopathic  #naturopathicmedicine  #functionalmedicine  #plantbased  #wholefoods  #healthyholidays  @grandrapidsvegan @eating.vegan.in.grand.rapids @healthforlifegr @nutcaseveganmeats @barriebeauherbfarm ❀️😊
It snowed today. Glitter in the sky, glitter in the trees, melting glitter dusting down my snow boots and onto my toes. Finding joy in abundance and living for each day. 
#health #wellness #healthylife #instagood #mentalhealth #strongwomenlife #loveyourself #progress #justwhatineeded #letsmove #movenourishbelieve #asana #fittip #body #care #healthwellness #naturopathic #naturopath #grandrapidsnaturopath #chicagonaturopath #love #bossbabe #motivation #drnicolecain #instagood #personaldevelopment #positivemindset
It snowed today. Glitter in the sky, glitter in the trees, melting glitter dusting down my snow boots and onto my toes. Finding joy in abundance and living for each day. #health  #wellness  #healthylife  #instagood  #mentalhealth  #strongwomenlife  #loveyourself  #progress  #justwhatineeded  #letsmove  #movenourishbelieve  #asana  #fittip  #body  #care  #healthwellness  #naturopathic  #naturopath  #grandrapidsnaturopath  #chicagonaturopath  #love  #bossbabe  #motivation  #drnicolecain  #instagood  #personaldevelopment  #positivemindset