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  • eb.fiitness
    Elise
    @eb.fiitness

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TREAT // thanks to @sprout_market for fuelling both my fruit & nut and raw chocolate addictions 😍 Perfect after dinner treat 🍫 Since watching @sarahs_day vlogs I've been seriously hooked on this πŸ‘ŒπŸΌ thankfully Sprout actually makes my addiction affordable πŸ˜‚ because these bars can be seriously over priced at my local health food store πŸ™…πŸΌ get 20% off AND free shipping from Sprout through the link in my bio 😘 .
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#health #healthyfood #healthyliving #healthylifestyle #healthyeating #cleaneating #cleantreat #strength #training #strongnotskinny #chocolate #cacao #lovingearth #nutrition #fit #fitspo #fitfam #fitness #fitgirl #fitchick #fitnessjourney #food #foodporn #foodstagram #instafit #instafood #instadaily
TREAT // thanks to @sprout_market for fuelling both my fruit & nut and raw chocolate addictions 😍 Perfect after dinner treat 🍫 Since watching @sarahs_day vlogs I've been seriously hooked on this πŸ‘ŒπŸΌ thankfully Sprout actually makes my addiction affordable πŸ˜‚ because these bars can be seriously over priced at my local health food store πŸ™…πŸΌ get 20% off AND free shipping from Sprout through the link in my bio 😘 . . . #health  #healthyfood  #healthyliving  #healthylifestyle  #healthyeating  #cleaneating  #cleantreat  #strength  #training  #strongnotskinny  #chocolate  #cacao  #lovingearth  #nutrition  #fit  #fitspo  #fitfam  #fitness  #fitgirl  #fitchick  #fitnessjourney  #food  #foodporn  #foodstagram  #instafit  #instafood  #instadaily 
BREAKFAST // delicious oatmeal bowl packed with super foods this morning to help nourish my body 😌 cacao maca oatmeal made with cacao powder, @natureswayoz maca powder, @nuzest chocolate protein, egg whites and @pureharvest almond milk πŸ‘ŒπŸΌ
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πŸ”Έ Cacao is an amazing superfood high in antioxidants and iron, plus is a natural mood enhancer. πŸ”Έ Maca powder helps balance out your hormones, maintain bone density & is a natural energy enhancer from all the vitamins, minerals and essential fatty acids it's packed with πŸ‘ŠπŸΌ
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Trying to incorporate these more into my diet for these reasons πŸ™ŒπŸΌ plus they taste freaking amazing; the maca gives everything a nutty caramel taste 🀀 omg so good πŸ‘ŒπŸΌ
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#breakfast #health #healthyfood #healthyliving #healthyeating #healthylifestyle #foodporn #foodstagram #inspire #instafood #instafit #instadaily #fitgirls #fitfam #fitspo #fitgirl #fitness #fitchicks #cleaneating #nutrition #oatmeal #oats #protein #bbg #training #whoats #gym #strongnotskinny #strength
BREAKFAST // delicious oatmeal bowl packed with super foods this morning to help nourish my body 😌 cacao maca oatmeal made with cacao powder, @natureswayoz maca powder, @nuzest chocolate protein, egg whites and @pureharvest almond milk πŸ‘ŒπŸΌ . . . πŸ”Έ Cacao is an amazing superfood high in antioxidants and iron, plus is a natural mood enhancer. πŸ”Έ Maca powder helps balance out your hormones, maintain bone density & is a natural energy enhancer from all the vitamins, minerals and essential fatty acids it's packed with πŸ‘ŠπŸΌ . . . Trying to incorporate these more into my diet for these reasons πŸ™ŒπŸΌ plus they taste freaking amazing; the maca gives everything a nutty caramel taste 🀀 omg so good πŸ‘ŒπŸΌ . . . #breakfast  #health  #healthyfood  #healthyliving  #healthyeating  #healthylifestyle  #foodporn  #foodstagram  #inspire  #instafood  #instafit  #instadaily  #fitgirls  #fitfam  #fitspo  #fitgirl  #fitness  #fitchicks  #cleaneating  #nutrition  #oatmeal  #oats  #protein  #bbg  #training  #whoats  #gym  #strongnotskinny  #strength 
PROGRESS // as much as I use to fear it, lifting weights won't make you bulky! I use to be a cardio bunny, spending hours a week on the treadmill. And yeah it stripped the excess weight off, but I sure didn't start going to the gym to look like a "twig" or have "chicken legs" as I've been called. I wanted to look fit, toned and strong and the only way to achieve that is through weights and resistance training! πŸ‹πŸΌβ€β™€οΈ
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@kayla_itsines BBG taught me the importance of this and really got me kick started on my fitness journey & I can thank her and her guides enough for that πŸ™ŒπŸΌ but since starting F45 & being able to lift heavier and really challenge my limits, I've really noticed a difference, as have others around me! I look and feel stronger than ever πŸ’ͺ🏼 it's truely amazing the difference lifting weights can make to your body shape - they sculpt and define your muscles as opposed to cardio which just strips away fat. So ladies, don't be scared!! .
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#progress #bbg #bbgprogress #fit #F45 #training #fitness #fitfam #fitgirl #fitchick #fitaddict #transformation #weightloss #strength #strongnotskinny #cleaneating #health #healthyeating #healthyliving #exercise #motivation #inspire #instafit #gym #weights #flex #bbgcommunity #fitgirls
PROGRESS // as much as I use to fear it, lifting weights won't make you bulky! I use to be a cardio bunny, spending hours a week on the treadmill. And yeah it stripped the excess weight off, but I sure didn't start going to the gym to look like a "twig" or have "chicken legs" as I've been called. I wanted to look fit, toned and strong and the only way to achieve that is through weights and resistance training! πŸ‹πŸΌβ€β™€οΈ . . . @kayla_itsines BBG taught me the importance of this and really got me kick started on my fitness journey & I can thank her and her guides enough for that πŸ™ŒπŸΌ but since starting F45 & being able to lift heavier and really challenge my limits, I've really noticed a difference, as have others around me! I look and feel stronger than ever πŸ’ͺ🏼 it's truely amazing the difference lifting weights can make to your body shape - they sculpt and define your muscles as opposed to cardio which just strips away fat. So ladies, don't be scared!! . . . #progress  #bbg  #bbgprogress  #fit  #F45  #training  #fitness  #fitfam  #fitgirl  #fitchick  #fitaddict  #transformation  #weightloss  #strength  #strongnotskinny  #cleaneating  #health  #healthyeating  #healthyliving  #exercise  #motivation  #inspire  #instafit  #gym  #weights  #flex  #bbgcommunity  #fitgirls 
HAPPT TOAST TUESDAY // bringing back an old fave of Vegemite + avo on toast 🀀 had the strangest craving for Vegemite yesterday so this combo popped straight into my mind πŸ˜„ totally forgot how amazing that combo was πŸ‘ŒπŸΌ plus the always amazing pb+banana+honey 🌟 also had this with my one coffee a day - LB with a D of AM and a tsp of coconut oil to help keep me fuller for longer πŸ™ŒπŸΌ I'm all about those healthy fats πŸ˜‹
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Had a great #F45 Pegasus class this morning but was super disappointed that my new F45 Lionheart monitor that I bought yesterday didn't work 😭 but I was dripping with sweat by the end of it so I'm sure I burnt a solid amount of Cals πŸ’ͺ🏼 hoping they can fix it by tomorrow's Bears class 🀞🏼 .
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#fitness #fitnessjourney #fit #fitfam #fitgirl #fitchick #fitspo #fitaddict #health #healthyfood #healthyliving #healthyeating #cleaneating #breakfast #toasttuesday #toast #happiness #strength #strongnotskinny #postworkout #avocado #coffee #coffeeaddict #nutrition #training #foodporn #foodstagram #instafit #instafood
HAPPT TOAST TUESDAY // bringing back an old fave of Vegemite + avo on toast 🀀 had the strangest craving for Vegemite yesterday so this combo popped straight into my mind πŸ˜„ totally forgot how amazing that combo was πŸ‘ŒπŸΌ plus the always amazing pb+banana+honey 🌟 also had this with my one coffee a day - LB with a D of AM and a tsp of coconut oil to help keep me fuller for longer πŸ™ŒπŸΌ I'm all about those healthy fats πŸ˜‹ . . . Had a great #F45  Pegasus class this morning but was super disappointed that my new F45 Lionheart monitor that I bought yesterday didn't work 😭 but I was dripping with sweat by the end of it so I'm sure I burnt a solid amount of Cals πŸ’ͺ🏼 hoping they can fix it by tomorrow's Bears class 🀞🏼 . . . #fitness  #fitnessjourney  #fit  #fitfam  #fitgirl  #fitchick  #fitspo  #fitaddict  #health  #healthyfood  #healthyliving  #healthyeating  #cleaneating  #breakfast  #toasttuesday  #toast  #happiness  #strength  #strongnotskinny  #postworkout  #avocado  #coffee  #coffeeaddict  #nutrition  #training  #foodporn  #foodstagram  #instafit  #instafood 
BALANCE // achieving balance is currently my top priority. I'm not concerned about popping abs or hitting certain macros because I've been there and done all that and it isn't sustainable. Yeah, if your working towards something like a competition or photoshoot those sort of things are important, but in everyday life? They are not necessary πŸ™…πŸΌ
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Finding balance is all about trial and error and finding what works for you and your body! I've had to force myself to stop comparing my habits and body to people I see on Instagram, because what works for one person isn't necessarily ideal for me and my health goals. I've finally started to let go of the guilt associated with 'imperfect' eating and allow myself to be a mindful eater because you can't always be 100% in control - there are going to be occasions where you go out with family and friends and I don't want to miss out on those because I fear the food that's there! 😳
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Living a balanced lifestyle may sound so simple, but it's actually 100 times harder than any fad diet or exercise regime you'll do. It's not a short-term fix. It is ultimately about your lifestyle. Balance is a lifestyle. It's for the long term. I want to live a balanced life where I practice mindfulness and moderation so I never again feel restricted or deprived or over worked. It's a long journey to find this balance but each day it gets easier 😌
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#health #healthyfood #healthyeating #healthyliving #cleaneating #balance #moderation #motivation #motivationmonday #fitgirl #fitness #fitfam #fit #fitnessjourney #fitchick #instafit #instafood #instadaily #foodporn #foodstagram #salad #nutrition #workout #postworkout #progress #strongnotskinny #strength #happiness #bbg #gym
BALANCE // achieving balance is currently my top priority. I'm not concerned about popping abs or hitting certain macros because I've been there and done all that and it isn't sustainable. Yeah, if your working towards something like a competition or photoshoot those sort of things are important, but in everyday life? They are not necessary πŸ™…πŸΌ . . . Finding balance is all about trial and error and finding what works for you and your body! I've had to force myself to stop comparing my habits and body to people I see on Instagram, because what works for one person isn't necessarily ideal for me and my health goals. I've finally started to let go of the guilt associated with 'imperfect' eating and allow myself to be a mindful eater because you can't always be 100% in control - there are going to be occasions where you go out with family and friends and I don't want to miss out on those because I fear the food that's there! 😳 . . . Living a balanced lifestyle may sound so simple, but it's actually 100 times harder than any fad diet or exercise regime you'll do. It's not a short-term fix. It is ultimately about your lifestyle. Balance is a lifestyle. It's for the long term. I want to live a balanced life where I practice mindfulness and moderation so I never again feel restricted or deprived or over worked. It's a long journey to find this balance but each day it gets easier 😌 . . . #health  #healthyfood  #healthyeating  #healthyliving  #cleaneating  #balance  #moderation  #motivation  #motivationmonday  #fitgirl  #fitness  #fitfam  #fit  #fitnessjourney  #fitchick  #instafit  #instafood  #instadaily  #foodporn  #foodstagram  #salad  #nutrition  #workout  #postworkout  #progress  #strongnotskinny  #strength  #happiness  #bbg  #gym 
VEGGIE CHILLI // so happy with today's meal prep for the week that I'm actually excited to go to work tomorrow just so that I can eat it πŸ™„βœŒπŸΌ this weeks lunches are Vegetarian Chilli Con Carne - I used the @amyskitchenau Chunky Tomato soup from this months @goodnessmebox & pretty much followed the recipe on the GMB blog for this! 🌟 as I always say, preparation is key to maintain a healthy, balanced lifestyle. By having healthy, nutritious meals prepped for the week ahead, it's as simple as taking them out of the freezer the night before & you set yourself up for a successful day ahead πŸ’ͺ🏼
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#goodnessmebox #health #healthyfood #healthyeating #healthyliving #healthylifestyle #cleaneating #nutrition #training #workout #instadaily #instafit #instafood #foodporn #foodstagram #mealprepsunday #mealprep #organisation #happiness #protein #inspire #lunch #recipe #vegetarian #vegetables #gym #fit #fitfam #fitness #fitgirl
VEGGIE CHILLI // so happy with today's meal prep for the week that I'm actually excited to go to work tomorrow just so that I can eat it πŸ™„βœŒπŸΌ this weeks lunches are Vegetarian Chilli Con Carne - I used the @amyskitchenau Chunky Tomato soup from this months @goodnessmebox & pretty much followed the recipe on the GMB blog for this! 🌟 as I always say, preparation is key to maintain a healthy, balanced lifestyle. By having healthy, nutritious meals prepped for the week ahead, it's as simple as taking them out of the freezer the night before & you set yourself up for a successful day ahead πŸ’ͺ🏼 . . . #goodnessmebox  #health  #healthyfood  #healthyeating  #healthyliving  #healthylifestyle  #cleaneating  #nutrition  #training  #workout  #instadaily  #instafit  #instafood  #foodporn  #foodstagram  #mealprepsunday  #mealprep  #organisation  #happiness  #protein  #inspire  #lunch  #recipe  #vegetarian  #vegetables  #gym  #fit  #fitfam  #fitness  #fitgirl 
SUNDAY PANCAKES // Sunday pancakes have never been so quick and easy thanks to another awesome @sprout_market find πŸ™ŒπŸΌ the @proteinbreadco pancake mix just requires you to add egg whites and your choice of milk then BAM! Your pancake mix is done! Such a good option for me on a Sunday so I can still enjoy my fave Sunday pancakes and still have plenty of time for my usual meal prep before getting back to the study grind 😩
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If you wanna snap up some awesome health food goodies like this check out the link in my bio! You will also receive 20% off and FREE shipping! πŸŽ‰ .
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#health #healthyfood #healthyliving #healthyeating #healthylifestyle #cleaneating #fitspo #fitgirl #fitness #fitaddict #fitchick #fitnessjourney #pancakes #protein #proteinpancakes #breakfast #brunch #foodie #foodporn #foodstagram #instafit #instafood #sydneyeats #sydneyfoodie #onlineshopping #instadaily #australia #workout #training
SUNDAY PANCAKES // Sunday pancakes have never been so quick and easy thanks to another awesome @sprout_market find πŸ™ŒπŸΌ the @proteinbreadco pancake mix just requires you to add egg whites and your choice of milk then BAM! Your pancake mix is done! Such a good option for me on a Sunday so I can still enjoy my fave Sunday pancakes and still have plenty of time for my usual meal prep before getting back to the study grind 😩 . . . If you wanna snap up some awesome health food goodies like this check out the link in my bio! You will also receive 20% off and FREE shipping! πŸŽ‰ . . . #health  #healthyfood  #healthyliving  #healthyeating  #healthylifestyle  #cleaneating  #fitspo  #fitgirl  #fitness  #fitaddict  #fitchick  #fitnessjourney  #pancakes  #protein  #proteinpancakes  #breakfast  #brunch  #foodie  #foodporn  #foodstagram  #instafit  #instafood  #sydneyeats  #sydneyfoodie  #onlineshopping  #instadaily  #australia  #workout  #training 
SATURDAY TREAT πŸ’•// to be honest, this is actually the healthiest treat I've had in a looong time.. my sweet tooth has been out of control lately as a result of the emotional roller coast I have been on plus a few too many trips to Yoghurtland πŸ™„ .. (ultimate weakness 😫) but I'm committed now to getting back on track but that still involves healthy indulgences because indulging regularly is good for the body, mind and soul πŸ™πŸ» so I've stocked the freezer with @jshealth Salted Cacao Almond Fudge 🍫 bcos' preparation is πŸ”‘. Omg guys I cannot tell you how freaking good it tastes πŸ™ŒπŸΌ It's actually super sweet so I have no problem stopping at one piece as that is enough to satisfy my sweet cravings πŸ‘ŒπŸΌ
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#jshealth #health #healthyfood #healthyeating #healthyliving #healthylifestyle #training #cleaneating #nutrition #balance #bbg #foodie #foodporn #foodstagram #inspire #instafit #instafood #instadaily #cleantreat #cheatclean #happiness #workout #motivation #fitchick #fitaddict #fitness #fitgirl #fitspo #fudge
SATURDAY TREAT πŸ’•// to be honest, this is actually the healthiest treat I've had in a looong time.. my sweet tooth has been out of control lately as a result of the emotional roller coast I have been on plus a few too many trips to Yoghurtland πŸ™„ .. (ultimate weakness 😫) but I'm committed now to getting back on track but that still involves healthy indulgences because indulging regularly is good for the body, mind and soul πŸ™πŸ» so I've stocked the freezer with @jshealth Salted Cacao Almond Fudge 🍫 bcos' preparation is πŸ”‘. Omg guys I cannot tell you how freaking good it tastes πŸ™ŒπŸΌ It's actually super sweet so I have no problem stopping at one piece as that is enough to satisfy my sweet cravings πŸ‘ŒπŸΌ . . . #jshealth  #health  #healthyfood  #healthyeating  #healthyliving  #healthylifestyle  #training  #cleaneating  #nutrition  #balance  #bbg  #foodie  #foodporn  #foodstagram  #inspire  #instafit  #instafood  #instadaily  #cleantreat  #cheatclean  #happiness  #workout  #motivation  #fitchick  #fitaddict  #fitness  #fitgirl  #fitspo  #fudge 
LUNCH // super quick, easy & nutritious @jshealth inspired lunch right here πŸ‘ŒπŸΌ simply sautΓ©ed 1/2 onion, mushroom & some cauli + broccoli rice in coconut oil over medium heat until fragrant. While that's cooking, scramble 2 eggs and add them into the pan and stir. Then added in some curry powder & tamari sauce to taste! Add in the spinach to wilt right at the end and taa daa lunch is done! 🌟 top with some avo and parsley to serve πŸ˜‹ .
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#health #healthyfood #healthyliving #healthyeating #lunch #recipe #cleaneating #nutrition #fitnessjourney #training #protein #cauliflower #foodporn #foodstagram #instafit #instafit #instafood #instadaily #workout #postworkout #jshealth #fit #fitspo #fitgirl #fitness #fitnessjourney #fitchick #fitaddict #gym
LUNCH // super quick, easy & nutritious @jshealth inspired lunch right here πŸ‘ŒπŸΌ simply sautΓ©ed 1/2 onion, mushroom & some cauli + broccoli rice in coconut oil over medium heat until fragrant. While that's cooking, scramble 2 eggs and add them into the pan and stir. Then added in some curry powder & tamari sauce to taste! Add in the spinach to wilt right at the end and taa daa lunch is done! 🌟 top with some avo and parsley to serve πŸ˜‹ . . . #health  #healthyfood  #healthyliving  #healthyeating  #lunch  #recipe  #cleaneating  #nutrition  #fitnessjourney  #training  #protein  #cauliflower  #foodporn  #foodstagram  #instafit  #instafit  #instafood  #instadaily  #workout  #postworkout  #jshealth  #fit  #fitspo  #fitgirl  #fitness  #fitnessjourney  #fitchick  #fitaddict  #gym 
SPROUT MARKET // Friday just got a whole lot better with the delivery of my first @sprout_market box πŸŽ‰ filled with so many health food goodies! I was so excited to have discovered this brand! They are making eating healthy and whole foods actually affordable πŸ™ŒπŸΌ the prices are sooo much cheaper than what I pay at my local health food store plus the variety and brands are 100x better πŸ‘ŒπŸΌ they were even kind enough to give me a link to share with you all (see my bio) so you can get 20% OFF + FREE shipping πŸŽ‰ now the big question, what to devour first?! 😱 .
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#health #healthyfood #healthyliving #healthylifestyle #cleaneating #nutrition #fit #fitspo #fitfam #fitness #fitgirl #f45 #foodie #foodporn #foodstagram #sydneyeats #sydneyfoodie #instafit #workout #postworkout #protein #cacao #training #fitnessjourney #cooking #food #australia #onlineshopping
SPROUT MARKET // Friday just got a whole lot better with the delivery of my first @sprout_market box πŸŽ‰ filled with so many health food goodies! I was so excited to have discovered this brand! They are making eating healthy and whole foods actually affordable πŸ™ŒπŸΌ the prices are sooo much cheaper than what I pay at my local health food store plus the variety and brands are 100x better πŸ‘ŒπŸΌ they were even kind enough to give me a link to share with you all (see my bio) so you can get 20% OFF + FREE shipping πŸŽ‰ now the big question, what to devour first?! 😱 . . . #health  #healthyfood  #healthyliving  #healthylifestyle  #cleaneating  #nutrition  #fit  #fitspo  #fitfam  #fitness  #fitgirl  #f45  #foodie  #foodporn  #foodstagram  #sydneyeats  #sydneyfoodie  #instafit  #workout  #postworkout  #protein  #cacao  #training  #fitnessjourney  #cooking  #food  #australia  #onlineshopping 
CACAO OATMEAL // thank you to oatmeal bowls (& of course coffee) for making these cold winter mornings bearable πŸ™ŒπŸΌ always look forward to this bowl of goodness after a solid #F45 sesh 😍
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Cacao Oatmeal made with cacao powder, @nuzest choc protein powder, @natureswayoz maca powder, & @pureharvest almond milk & topped with banana, berries, & @mayversfood pb πŸ‘ŒπŸΌπŸ€€ .
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#health #food #foodporn #foodstagram #inspire #instafood #instafit #instadaily #healthyfood #healthyliving #healthylifestyle #cleaneating #nutrition #bbgfood #training #breakfast #oatmeal #whoats #oats #protein #strength #strongnotskinny #postworkout #fit #fitspo #fitgirl #fitness #fitchicks
CACAO OATMEAL // thank you to oatmeal bowls (& of course coffee) for making these cold winter mornings bearable πŸ™ŒπŸΌ always look forward to this bowl of goodness after a solid #F45  sesh 😍 . . . Cacao Oatmeal made with cacao powder, @nuzest choc protein powder, @natureswayoz maca powder, & @pureharvest almond milk & topped with banana, berries, & @mayversfood pb πŸ‘ŒπŸΌπŸ€€ . . . #health  #food  #foodporn  #foodstagram  #inspire  #instafood  #instafit  #instadaily  #healthyfood  #healthyliving  #healthylifestyle  #cleaneating  #nutrition  #bbgfood  #training  #breakfast  #oatmeal  #whoats  #oats  #protein  #strength  #strongnotskinny  #postworkout  #fit  #fitspo  #fitgirl  #fitness  #fitchicks 
TOAST TUESDAY 🍞 // best day of the week in my opinion πŸ˜πŸ™ŒπŸΌ I cannot believe I use to restrict myself so badly to the point I wouldn't allow myself to eat this breakfast πŸ‘†πŸΌ because the macros weren't the best (ie high carb and low protein πŸ™„). I freakin' live for toast Tuesdays now, like as if that plate doesn't make you 🀀 ?! .
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Not too long ago I became sickly obsessed with macros and counting calories, so much so that the words 'restriction' and 'deprivation' pretty much summed up my diet as much as it pains me to admit πŸ˜“ but at the time, I was obsessed.. I didn't see the harm I was causing myself; mentally and physically. It took 2 doctors and a dietitian as well as my body systems beginning to shut down to finally snap me out of that way of thinking. It's going to be a long road to recovery but I'm committed to healing my body now rather than fighting the experts and myself. .
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Just remember, Instagram only portrays the 'highlights' people choose to share, not always the realities of life. I've specifically chosen not to post about this until now for a few reasons, but I think it's important to acknowledge because these sort of struggles make us human! No one is perfect, everyone has their struggles and ways of dealing with them, so never compare your life to someone's highlights πŸ’•
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#fitness #toasttuesday #fit #fitfam #fitspo #fitnessjourney #fitgirl #fitchicks #fitgirls #protein #workout #foodstagram #foodporn #breakfast #strength #strongnotskinny #postworkout #inspire #instafit #instafood #instadaily #bbg #toast #fruit #training #bbgfood #keepingitreal #motivation
TOAST TUESDAY 🍞 // best day of the week in my opinion πŸ˜πŸ™ŒπŸΌ I cannot believe I use to restrict myself so badly to the point I wouldn't allow myself to eat this breakfast πŸ‘†πŸΌ because the macros weren't the best (ie high carb and low protein πŸ™„). I freakin' live for toast Tuesdays now, like as if that plate doesn't make you 🀀 ?! . . . Not too long ago I became sickly obsessed with macros and counting calories, so much so that the words 'restriction' and 'deprivation' pretty much summed up my diet as much as it pains me to admit πŸ˜“ but at the time, I was obsessed.. I didn't see the harm I was causing myself; mentally and physically. It took 2 doctors and a dietitian as well as my body systems beginning to shut down to finally snap me out of that way of thinking. It's going to be a long road to recovery but I'm committed to healing my body now rather than fighting the experts and myself. . . . Just remember, Instagram only portrays the 'highlights' people choose to share, not always the realities of life. I've specifically chosen not to post about this until now for a few reasons, but I think it's important to acknowledge because these sort of struggles make us human! No one is perfect, everyone has their struggles and ways of dealing with them, so never compare your life to someone's highlights πŸ’• . . . #fitness  #toasttuesday  #fit  #fitfam  #fitspo  #fitnessjourney  #fitgirl  #fitchicks  #fitgirls  #protein  #workout  #foodstagram  #foodporn  #breakfast  #strength  #strongnotskinny  #postworkout  #inspire  #instafit  #instafood  #instadaily  #bbg  #toast  #fruit  #training  #bbgfood  #keepingitreal  #motivation 
MEAL PREP // #latergram of yesterday's meal prep! Even though it's a long weekend here in Australia I still got my meal prep done on Sunday so I could have a relaxing Monday before another hectic work week 😌 lunches and snacks prepped for the week, details below πŸ‘‡πŸΌ
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Lunches: Chickpea, Lentil & veggie curry made using the @pureharvest Tumeric Coconut Milk from this months @goodnessmebox (tastes so freaking good πŸ‘ŒπŸΌ). Snacks: bananas 🍌, @chobaniau with muesli & either persimmon or bluebs, & @jshealth lemon cream raw bars to have with my tea in the mornings 😍
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#mealprep #mealprepsunday #mealprepmonday #motivation #monday #strongnotskinny #fitaddict #fitchicks #trainers #cleaneating #fit #fitness #fitnessjourney #health #healthyfood #healthyliving #healthyeating #healthylifestyle #nutrition #fitfam #inspire #instafit #instafood #instadaily #foodporn #foodstagram #workout #protein
MEAL PREP // #latergram  of yesterday's meal prep! Even though it's a long weekend here in Australia I still got my meal prep done on Sunday so I could have a relaxing Monday before another hectic work week 😌 lunches and snacks prepped for the week, details below πŸ‘‡πŸΌ . . . Lunches: Chickpea, Lentil & veggie curry made using the @pureharvest Tumeric Coconut Milk from this months @goodnessmebox (tastes so freaking good πŸ‘ŒπŸΌ). Snacks: bananas 🍌, @chobaniau with muesli & either persimmon or bluebs, & @jshealth lemon cream raw bars to have with my tea in the mornings 😍 . . . #mealprep  #mealprepsunday  #mealprepmonday  #motivation  #monday  #strongnotskinny  #fitaddict  #fitchicks  #trainers  #cleaneating  #fit  #fitness  #fitnessjourney  #health  #healthyfood  #healthyliving  #healthyeating  #healthylifestyle  #nutrition  #fitfam  #inspire  #instafit  #instafood  #instadaily  #foodporn  #foodstagram  #workout  #protein 
NEW ASICS 😍 // meant to be on a spending ban bcos apparently I have a shopping 'problem' & am meant to be saving for a house buuut active wear/shoes don't count right? πŸ’πŸΌ plus athletes foot had a sale on for the long weekend so I basically made money by buying these πŸ˜„ #shopaholic #ihaveaproblem .
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#fitness #fit #fitspo #fitfam #fitgirl #fitnessjourney #health #healthyliving #healthylifestyle #workout #activewear #exercise #workout #training #nutrition #cleaneating #asics #shoes #sport #f45 #shopping #weekend #sunday #love #trainers #fitchicks #fitaddict #strongnotskinny
NEW ASICS 😍 // meant to be on a spending ban bcos apparently I have a shopping 'problem' & am meant to be saving for a house buuut active wear/shoes don't count right? πŸ’πŸΌ plus athletes foot had a sale on for the long weekend so I basically made money by buying these πŸ˜„ #shopaholic  #ihaveaproblem  . . . #fitness  #fit  #fitspo  #fitfam  #fitgirl  #fitnessjourney  #health  #healthyliving  #healthylifestyle  #workout  #activewear  #exercise  #workout  #training  #nutrition  #cleaneating  #asics  #shoes  #sport  #f45  #shopping  #weekend  #sunday  #love  #trainers  #fitchicks  #fitaddict  #strongnotskinny 
PIZZA πŸ• // it doesn't get much better than #homemade healthy pizza bcos you can eat the whole thing without even thinking twice about it πŸ’πŸΌ rye wrap topped with tomato paste, spinach, ham, mushroom, olives, sundried tomatoes, asparagus, chargrilled pumpkin & feta πŸ˜πŸ‘ŒπŸΌ Srsly so hungry today after another killer #F45 Hollywood class πŸ”₯ so imma go find more food now, k bye πŸ€—
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#fitness #fit #fitfam #fitgirl #fitchick #fitnessjourney #health #healthyfood #healthyliving #healthyeating #healthylifestyle #happiness #foodporn #foodstagram #pizza #instadaily #instafood #instafit #fitspo #cleaneating #nutrition #hangry #training #workout #postworkout
PIZZA πŸ• // it doesn't get much better than #homemade  healthy pizza bcos you can eat the whole thing without even thinking twice about it πŸ’πŸΌ rye wrap topped with tomato paste, spinach, ham, mushroom, olives, sundried tomatoes, asparagus, chargrilled pumpkin & feta πŸ˜πŸ‘ŒπŸΌ Srsly so hungry today after another killer #F45  Hollywood class πŸ”₯ so imma go find more food now, k bye πŸ€— . . . #fitness  #fit  #fitfam  #fitgirl  #fitchick  #fitnessjourney  #health  #healthyfood  #healthyliving  #healthyeating  #healthylifestyle  #happiness  #foodporn  #foodstagram  #pizza  #instadaily  #instafood  #instafit  #fitspo  #cleaneating  #nutrition  #hangry  #training  #workout  #postworkout 
FRIDAY FEELS πŸ˜‚ // one more work day then it's time for the long weekend πŸŽ‰  happy Friday Fitties 😘
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#fitness #fit #fitfam #fitgirl #fitchick #fitnessjourney #health #healthyfood #healthyliving #healthylifestyle #cleaneating #coffee #caffiene #coffeeaddict #quote #friyay #motivation #happiness #workout #bbg #foodstagram #foodstagram #inspire #instafit #instafood #instadaily #latte #friday
WHATS ON MY PLATE 🍽 // tagged for #whatsonmyplate by the gorgeous @stopdropandfoamroll πŸ’• this mornings brekkie consisted of @decoraustralia microwaved poached eggs with smashed avo & feta on toast πŸ˜‹ with a Beetroot Latte from this months @goodnessmebox on the side - look at that colour πŸ™ŒπŸΌ it was surprisingly sweet, I didn't even have to add any sweetener πŸ‘ŒπŸΌ and is a great alternative to your morning coffee if your trying to cut back on caffiene β˜•οΈ (discount code to get your own GMB is in my bio πŸŽ‰)
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#goodnessmebox #fit #foodporn #foodstagram #breakfast #healthyeating #sydneyeats #strongnotskinny #jshealth #inspire #instafit #instafood #instadaily #health #healthyfood #healthyliving #healthylifestyle #cleaneating #nutrition #balance #moderation #training #workout #postworkout #protein #eggs #avocado #latte #coffee
WHATS ON MY PLATE 🍽 // tagged for #whatsonmyplate  by the gorgeous @stopdropandfoamroll πŸ’• this mornings brekkie consisted of @decoraustralia microwaved poached eggs with smashed avo & feta on toast πŸ˜‹ with a Beetroot Latte from this months @goodnessmebox on the side - look at that colour πŸ™ŒπŸΌ it was surprisingly sweet, I didn't even have to add any sweetener πŸ‘ŒπŸΌ and is a great alternative to your morning coffee if your trying to cut back on caffiene β˜•οΈ (discount code to get your own GMB is in my bio πŸŽ‰) . . . #goodnessmebox  #fit  #foodporn  #foodstagram  #breakfast  #healthyeating  #sydneyeats  #strongnotskinny  #jshealth  #inspire  #instafit  #instafood  #instadaily  #health  #healthyfood  #healthyliving  #healthylifestyle  #cleaneating  #nutrition  #balance  #moderation  #training  #workout  #postworkout  #protein  #eggs  #avocado  #latte  #coffee 
GOODNESS ME BOX 🎁 // the excitement of opening your door and finding your little Goodness Me Box waiting for you there at the start of every month will never get old 😍 I love the element of surprise of not knowing what health goodies the fabulous team at @goodnessmebox have hand picked for each box πŸŽ‰ it's the best and most convenient way to discover new health foods because they do all the research for you, all you have to do is enjoy! πŸ‘ŒπŸΌ and like every month, the June box delivered the goods - cannot wait to try that velvet latte! .
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If you wanna grab yourself a GMB too just click the link in my bio & use the code 'ELISE10' to get $10 off your 3 month plan 😘
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#health #healthyfood #healthyliving #healthylifestyle #cleaneating #fitaddict #fitchick #fitgirl #fitnessjourney #fit #fitness #nutrition #subscriptionbox #goodnessmepickme #goodnessmebox #inspire #instafood #instafit #organic #vegan #balance #workout #foodporn #foodie #sydneyfoodie #jshealth #strongnotskinny #sydneyeats #sydneyblogger
GOODNESS ME BOX 🎁 // the excitement of opening your door and finding your little Goodness Me Box waiting for you there at the start of every month will never get old 😍 I love the element of surprise of not knowing what health goodies the fabulous team at @goodnessmebox have hand picked for each box πŸŽ‰ it's the best and most convenient way to discover new health foods because they do all the research for you, all you have to do is enjoy! πŸ‘ŒπŸΌ and like every month, the June box delivered the goods - cannot wait to try that velvet latte! . . . If you wanna grab yourself a GMB too just click the link in my bio & use the code 'ELISE10' to get $10 off your 3 month plan 😘 . . . #health  #healthyfood  #healthyliving  #healthylifestyle  #cleaneating  #fitaddict  #fitchick  #fitgirl  #fitnessjourney  #fit  #fitness  #nutrition  #subscriptionbox  #goodnessmepickme  #goodnessmebox  #inspire  #instafood  #instafit  #organic  #vegan  #balance  #workout  #foodporn  #foodie  #sydneyfoodie  #jshealth  #strongnotskinny  #sydneyeats  #sydneyblogger