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    Elise
    @eb.fiitness

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TRUTH πŸ™ŒπŸΌ // omg this could not be more true or more relevant on this #transformationtuesday πŸ™πŸ» 100% guilty of this myself but we need to learn to stop comparing ourselves and start practicing self-love for our bodies at every stage of our journeys πŸ’ž because our bodies are amazing! They allow us to get up and slay our workouts each day; so we should be grateful πŸ’ͺ🏼 .
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#health #healthylife #healthyliving #slay #postworkout #positivevibes #motivation #projectcomeback #wellness #Organic #natural #quotes #inspire #instafit #instadaily #happiness #gymrat #training #workout #strength #strongnotskinny #strengthfeed #fit #fitchick #fitaddict #fitlife #fitnessmotivation #selflove
TRUTH πŸ™ŒπŸΌ // omg this could not be more true or more relevant on this #transformationtuesday  πŸ™πŸ» 100% guilty of this myself but we need to learn to stop comparing ourselves and start practicing self-love for our bodies at every stage of our journeys πŸ’ž because our bodies are amazing! They allow us to get up and slay our workouts each day; so we should be grateful πŸ’ͺ🏼 . . . #health  #healthylife  #healthyliving  #slay  #postworkout  #positivevibes  #motivation  #projectcomeback  #wellness  #Organic  #natural  #quotes  #inspire  #instafit  #instadaily  #happiness  #gymrat  #training  #workout  #strength  #strongnotskinny  #strengthfeed  #fit  #fitchick  #fitaddict  #fitlife  #fitnessmotivation  #selflove 
MONDAY πŸ‘ŠπŸΌ // today marks the start of the F45 Challenge and to say I'm keen is an understatement 😁 I've never really done anything like this before nor stuck to a specific meal plan, so it's going to be a challenge; but I'm totally ready for something different πŸ™ŒπŸΌ sadly I'm not off to the best start .. πŸ˜‚ couldn't get out of bed this morning for Pipeline class because my whole body was in absolute agony after starting a tennis comp yesterday - 3 matches on hard court after taking about a year off competing was harder than I thought πŸ˜” I got home and honestly just wanted to crawl into a ball & sob because I was that physically & mentally exhausted so there was no way I was pushing my body to workout today. #listentoyourbody .
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So I'm using today as sort of an 'adjustment' day to ease myself into the challenge before being more strict with my diet and training. So breakfast was what will be my last bowl of oatmeal for a while 😒 and my last coffee for 2 weeks (as this phase is a detox). Wish me luck 😜 & good luck to any other fellow #f45 fitties doing the challenge! We got this πŸ’ͺ🏼
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#health #healthylife #healthyfood #healthyeating #healthyliving #training #moderation #projectcomeback #cleaneating #oatmeal #protein #nutrition #strength #strongnotskinny #breakfast #foodporn #foodstagram #inspire #instafit #instafood #workout #restday #fitness #fitgirl #fitnessjourney #fitchick
MONDAY πŸ‘ŠπŸΌ // today marks the start of the F45 Challenge and to say I'm keen is an understatement 😁 I've never really done anything like this before nor stuck to a specific meal plan, so it's going to be a challenge; but I'm totally ready for something different πŸ™ŒπŸΌ sadly I'm not off to the best start .. πŸ˜‚ couldn't get out of bed this morning for Pipeline class because my whole body was in absolute agony after starting a tennis comp yesterday - 3 matches on hard court after taking about a year off competing was harder than I thought πŸ˜” I got home and honestly just wanted to crawl into a ball & sob because I was that physically & mentally exhausted so there was no way I was pushing my body to workout today. #listentoyourbody  . . . So I'm using today as sort of an 'adjustment' day to ease myself into the challenge before being more strict with my diet and training. So breakfast was what will be my last bowl of oatmeal for a while 😒 and my last coffee for 2 weeks (as this phase is a detox). Wish me luck 😜 & good luck to any other fellow #f45  fitties doing the challenge! We got this πŸ’ͺ🏼 . . . #health  #healthylife  #healthyfood  #healthyeating  #healthyliving  #training  #moderation  #projectcomeback  #cleaneating  #oatmeal  #protein  #nutrition  #strength  #strongnotskinny  #breakfast  #foodporn  #foodstagram  #inspire  #instafit  #instafood  #workout  #restday  #fitness  #fitgirl  #fitnessjourney  #fitchick 
F45 CHALLENGE PREP // tomorrow is the start of the #f45 8 week challenge πŸŽ‰ honestly couldn't have come at a better time to help motivate me even more to kick my butt back into gear πŸ‘ŠπŸΌ I'm not doing it for weight loss; but more just to shake my diet up a little, give myself a new challenge and see what I can achieve in the 8 weeks 😌 so I'll be LOOSELY following the male meal plan which is about 1900cals/day (I say loosely because I'll be subing breakfasts occasionally); because quite frankly only consuming 1300 cals/day on the female meal plan would no where near fuel my body adequately with my activity levels and bottomless pit of a stomach 😜 so today's meal prep was simply lunches for the first 3 days, simple but delicious πŸ‘ŒπŸΌ .
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#mealprep #mealprepsunday #lunch #foodie #foodporn #foodstagram #inspire #instafit #instafood #instadaily #protein #projectcomeback #salad #health #healthylife #healthyfood #healthyeating #training #workout #strength #strongnotskinny #organisation #planning #Organic #natural #wellness #wellbeing #nutrition
F45 CHALLENGE PREP // tomorrow is the start of the #f45  8 week challenge πŸŽ‰ honestly couldn't have come at a better time to help motivate me even more to kick my butt back into gear πŸ‘ŠπŸΌ I'm not doing it for weight loss; but more just to shake my diet up a little, give myself a new challenge and see what I can achieve in the 8 weeks 😌 so I'll be LOOSELY following the male meal plan which is about 1900cals/day (I say loosely because I'll be subing breakfasts occasionally); because quite frankly only consuming 1300 cals/day on the female meal plan would no where near fuel my body adequately with my activity levels and bottomless pit of a stomach 😜 so today's meal prep was simply lunches for the first 3 days, simple but delicious πŸ‘ŒπŸΌ . . . #mealprep  #mealprepsunday  #lunch  #foodie  #foodporn  #foodstagram  #inspire  #instafit  #instafood  #instadaily  #protein  #projectcomeback  #salad  #health  #healthylife  #healthyfood  #healthyeating  #training  #workout  #strength  #strongnotskinny  #organisation  #planning  #Organic  #natural  #wellness  #wellbeing  #nutrition 
ACAI BOWL // can we just take a moment to admire that peanut butter drizzle 🀀 was absolute heaven in a bowl. So excited @acaibrothers_macarthur have finally opened their doors at my local shopping centre πŸ™ŒπŸΌ cannot wait to go back 😍
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Bowl dets - Raw 'Notella' Acai Bow with protein, topped with banana, strawberry, kiwi, cacao nibs and of course, that peanut drizzle 🀀 bcos what would acai be without pb? .
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#acai #acaibowl #smoothiebowl #smoothie #foodie #foodporn #foodstagram #inspire #instafit #instafood #instadaily #happiness #health #healthylife #healthyfood #healthyliving #healthyeating #training #cacao #moderation #protein #fruit #cleaneating #cleantreat #peanutbutter #acaibrothersmacarthur
ACAI BOWL // can we just take a moment to admire that peanut butter drizzle 🀀 was absolute heaven in a bowl. So excited @acaibrothers_macarthur have finally opened their doors at my local shopping centre πŸ™ŒπŸΌ cannot wait to go back 😍 . . . Bowl dets - Raw 'Notella' Acai Bow with protein, topped with banana, strawberry, kiwi, cacao nibs and of course, that peanut drizzle 🀀 bcos what would acai be without pb? . . . #acai  #acaibowl  #smoothiebowl  #smoothie  #foodie  #foodporn  #foodstagram  #inspire  #instafit  #instafood  #instadaily  #happiness  #health  #healthylife  #healthyfood  #healthyliving  #healthyeating  #training  #cacao  #moderation  #protein  #fruit  #cleaneating  #cleantreat  #peanutbutter  #acaibrothersmacarthur 
HEALTHY HABITS // was srsly lacking motivation this morning to get out of bed and train 😩 but it's important to know the difference between needing to rest your body and a lack of motivation. And on this occasion my body wasn't over tired/worked; it was just my mind making excuses. And this is where making healthy habits come into play. I'm so use to getting up every morning at 6:30am and heading straight to class, so that is just what I did πŸ’ͺ🏼 and you know what? I felt so much better than I would have if I'd just hit 'snooze' on my alarm 5 times πŸ™πŸ» nothing beats that #postworkout endorphin high πŸ˜† creating healthy lifestyle habits gives you the strength to push past those excuses and make a change for the better πŸ‘ŠπŸΌ
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Also can we just appreciate this delicious bowl of Mocha Oatmeal that was my breakfast this morning 😍 topping oats with a dollop of ricotta is my latest obsession 🀀 .
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#health #BBG #oatmeal #protein #breakfast #healthylife #healthyfood #healthyliving #cleaneating #nutrition #macro #fruit #balance #inspire #instafit #instafood #instadaily #motivation #moderation #cacao #strength #strongnotskinny #training #f45 #foodporn #foodstagram #fitness #fit #whoats
HEALTHY HABITS // was srsly lacking motivation this morning to get out of bed and train 😩 but it's important to know the difference between needing to rest your body and a lack of motivation. And on this occasion my body wasn't over tired/worked; it was just my mind making excuses. And this is where making healthy habits come into play. I'm so use to getting up every morning at 6:30am and heading straight to class, so that is just what I did πŸ’ͺ🏼 and you know what? I felt so much better than I would have if I'd just hit 'snooze' on my alarm 5 times πŸ™πŸ» nothing beats that #postworkout  endorphin high πŸ˜† creating healthy lifestyle habits gives you the strength to push past those excuses and make a change for the better πŸ‘ŠπŸΌ . . . Also can we just appreciate this delicious bowl of Mocha Oatmeal that was my breakfast this morning 😍 topping oats with a dollop of ricotta is my latest obsession 🀀 . . . #health  #BBG  #oatmeal  #protein  #breakfast  #healthylife  #healthyfood  #healthyliving  #cleaneating  #nutrition  #macro  #fruit  #balance  #inspire  #instafit  #instafood  #instadaily  #motivation  #moderation  #cacao  #strength  #strongnotskinny  #training  #f45  #foodporn  #foodstagram  #fitness  #fit  #whoats 
THURSDAY // after #F45 Bears and a 2 hour tennis training session yesterday, my body was so ready for a rest 😧 but starting my day with a little movement and activity is what I find sets me up for a good day and puts me in a positive frame of mind 😌 so today I opted for a low impact #bbg week 38 abs and a yoga session πŸ‘ŒπŸΌ and boy did it feel good to just take it slow and focus on my breathing in that yoga session. I'm finding yoga amazing for centring myself and managing my stress & anxiety πŸ™πŸ» couldn't recommend it more if your experiencing the same troubles πŸ™ŒπŸΌ I'm by no means a yoga expert whatsoever but I'm loving the challenge of something new πŸ™ƒ
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#health #healthylife #healthyliving #cleaneating #fit #fitfam #fitness #fitgirl #fitchick #fitaddict #fitnessjourney #happiness #yoga #abs #flex #strength #strongnotskinny #selfie #postworkout #positivevibes #wellbeing #nutrition #inspire #motivation #balance #activewear #instafit #instadaily
THURSDAY // after #F45  Bears and a 2 hour tennis training session yesterday, my body was so ready for a rest 😧 but starting my day with a little movement and activity is what I find sets me up for a good day and puts me in a positive frame of mind 😌 so today I opted for a low impact #bbg  week 38 abs and a yoga session πŸ‘ŒπŸΌ and boy did it feel good to just take it slow and focus on my breathing in that yoga session. I'm finding yoga amazing for centring myself and managing my stress & anxiety πŸ™πŸ» couldn't recommend it more if your experiencing the same troubles πŸ™ŒπŸΌ I'm by no means a yoga expert whatsoever but I'm loving the challenge of something new πŸ™ƒ . . . #health  #healthylife  #healthyliving  #cleaneating  #fit  #fitfam  #fitness  #fitgirl  #fitchick  #fitaddict  #fitnessjourney  #happiness  #yoga  #abs  #flex  #strength  #strongnotskinny  #selfie  #postworkout  #positivevibes  #wellbeing  #nutrition  #inspire  #motivation  #balance  #activewear  #instafit  #instadaily 
OATMEAL LOVE // if you could only eat one food for the rest of your life, would you have your oats cold or hot? πŸ˜‹
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Vanilla oatmeal made with 1/3 cup oats, 1 tsp Maca powder, 1 scoop @nuzest vanilla protein, dash of ground cinnamon, 40g egg whites, and a dash of almond milk. Topped with @mayversfood dark roast pb, banana and berries 😍
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#breakfast #oatmeal #protein #proats #peanutbutter #food #foodporn #foodstagram #inspire #instafit #instafood #instadaily #postworkout #strength #strongnotskinny #balance #workout #cleaneating #cleanrecipes #health #healthyfood #healthyliving #fit #fitgirl #fitness #fitnessjourney #wellbeing #Organic #natural
OATMEAL LOVE // if you could only eat one food for the rest of your life, would you have your oats cold or hot? πŸ˜‹ . . . Vanilla oatmeal made with 1/3 cup oats, 1 tsp Maca powder, 1 scoop @nuzest vanilla protein, dash of ground cinnamon, 40g egg whites, and a dash of almond milk. Topped with @mayversfood dark roast pb, banana and berries 😍 . . . #breakfast  #oatmeal  #protein  #proats  #peanutbutter  #food  #foodporn  #foodstagram  #inspire  #instafit  #instafood  #instadaily  #postworkout  #strength  #strongnotskinny  #balance  #workout  #cleaneating  #cleanrecipes  #health  #healthyfood  #healthyliving  #fit  #fitgirl  #fitness  #fitnessjourney  #wellbeing  #Organic  #natural 
ACCOUNTABILITY POST // in honour of #keepingitreal as I always try to do; this isn't a transformation post but more a progress post to keep me accountable and motivated. The photo on the left is me 1.5 years ago at the beginning of my fitness journey. Then the middle is after 5 rounds of #BBG coupled with being very strict with my diet and minimal rest days. Then the photo on right is now; eating (mostly) intuitively (still struggling to 100% let go of MyFitnessPal πŸ˜•), indulging freely when I wish, training at #f45 5 times a week, and most importantly listening to my body when it needs a rest & more food! #bottomlesspitt .
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Progress isn't always moving forward. In fact, this comparison just shows how far backwards I've gone. I look in the mirror and I'm not happy with how I've let my body slip nor am I happy with how I feel in my skin. But I have to constantly remind myself our bodies change and fluctuate everyday. I'm still trying to find my ideal balance and weight where my body is happy and healthiest. I've had sooo much conflicting advice lately and as a result I kinda lost my way with my wholefood approach to eating because I was using this advice as an excuse to basically binge eat a whole bunch of crap πŸ˜’ not cool πŸ™…πŸΌ but I'm done making excuses, I've had my slip ups that I can't change and the only thing that matters now is how I bounce back πŸ’ͺ🏼 no more being concerned about what others tell me; I know what's best for me and what makes my body feel it's best πŸ™πŸ» #projectcomeback is a go πŸ‘ŠπŸΌ & F45 Challenge starts next week which is amazing time πŸ™ŒπŸΌ .
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#health #healthylife #healthyeating #healthyliving #wellness #wellbeing #happiness #weights #weightloss #fit #fitspo #fitness #fitgirl #fitchick #fitaddict #training #workout #strength #strongnotskinny #balance #motivation #transformationtuesday #bbgprogress #instafit #inspire
ACCOUNTABILITY POST // in honour of #keepingitreal  as I always try to do; this isn't a transformation post but more a progress post to keep me accountable and motivated. The photo on the left is me 1.5 years ago at the beginning of my fitness journey. Then the middle is after 5 rounds of #BBG  coupled with being very strict with my diet and minimal rest days. Then the photo on right is now; eating (mostly) intuitively (still struggling to 100% let go of MyFitnessPal πŸ˜•), indulging freely when I wish, training at #f45  5 times a week, and most importantly listening to my body when it needs a rest & more food! #bottomlesspitt  . . . Progress isn't always moving forward. In fact, this comparison just shows how far backwards I've gone. I look in the mirror and I'm not happy with how I've let my body slip nor am I happy with how I feel in my skin. But I have to constantly remind myself our bodies change and fluctuate everyday. I'm still trying to find my ideal balance and weight where my body is happy and healthiest. I've had sooo much conflicting advice lately and as a result I kinda lost my way with my wholefood approach to eating because I was using this advice as an excuse to basically binge eat a whole bunch of crap πŸ˜’ not cool πŸ™…πŸΌ but I'm done making excuses, I've had my slip ups that I can't change and the only thing that matters now is how I bounce back πŸ’ͺ🏼 no more being concerned about what others tell me; I know what's best for me and what makes my body feel it's best πŸ™πŸ» #projectcomeback  is a go πŸ‘ŠπŸΌ & F45 Challenge starts next week which is amazing time πŸ™ŒπŸΌ . . . #health  #healthylife  #healthyeating  #healthyliving  #wellness  #wellbeing  #happiness  #weights  #weightloss  #fit  #fitspo  #fitness  #fitgirl  #fitchick  #fitaddict  #training  #workout  #strength  #strongnotskinny  #balance  #motivation  #transformationtuesday  #bbgprogress  #instafit  #inspire 
GMB DELIVERY // Monday's are made better when you arrive home from your killer #f45 pipeline class to find this box of happiness waiting on your doorstep πŸ™ŒπŸΌ I still squeal with excitement every month when it arrives πŸ™Š .
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This months box was srsly bursting with goodies! Coffee capsules, teas, popcorn snack bar, smoothie booster - just to name a few 😍 and a massive Happy 3rd Birthday GMB!! The @picspeanutbutter was a delightful surprise πŸ’• what better way to celebrate than with peanut butter right? πŸ˜‹
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Remember if you purchase a 3-month GMB subscription use the code 'ELISE10' and get an extra $10 off πŸŽ‰ .
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#goodnessmepickme #goodnessmebox #instafood #foodporn #positivevibes #training #fitness #fit #fitfam #fitspo #fitnessjourney #health #healthyfood #healthylife #healthyeating #cleaneating #inspire #instafit #sydneyeats #sydneyfoodie #onlineshopping #peanutbutter #happiness #postworkout #nutrition #Organic #foodstagram
GMB DELIVERY // Monday's are made better when you arrive home from your killer #f45  pipeline class to find this box of happiness waiting on your doorstep πŸ™ŒπŸΌ I still squeal with excitement every month when it arrives πŸ™Š . . . This months box was srsly bursting with goodies! Coffee capsules, teas, popcorn snack bar, smoothie booster - just to name a few 😍 and a massive Happy 3rd Birthday GMB!! The @picspeanutbutter was a delightful surprise πŸ’• what better way to celebrate than with peanut butter right? πŸ˜‹ . . . Remember if you purchase a 3-month GMB subscription use the code 'ELISE10' and get an extra $10 off πŸŽ‰ . . . #goodnessmepickme  #goodnessmebox  #instafood  #foodporn  #positivevibes  #training  #fitness  #fit  #fitfam  #fitspo  #fitnessjourney  #health  #healthyfood  #healthylife  #healthyeating  #cleaneating  #inspire  #instafit  #sydneyeats  #sydneyfoodie  #onlineshopping  #peanutbutter  #happiness  #postworkout  #nutrition  #Organic  #foodstagram 
HEALTHY HOT CACAO RECIPE πŸ‘‡πŸΌ // srsly lacking motivation to finish an assignment due tomorrow 😫 so in an attempt to kick my butt into gear I made myself some yummy snacks to munch on - carrot sticks, baby tomatoes & hummus 😍 ! And to really get me motivated I even allowed myself a sneaky hot cacao; which is actually totally clean and #guiltfree! It's become my fave indulgence this winter ❄️ try it for yourself πŸ‘‡πŸΌ
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1 tbsp cacao powder, 1 tsp Maca powder, 1 tsp coconut sugar - combine with a dash of boiling water. Then stir in 1/2 cup coconut milk & 1/2 cup almond milk. Microwave for 1-2 mins and enjoy β˜•οΈ so rich, creamy and indulgent, you'd never know it's healthy 😜 anywho, back to the report writing I go πŸ™†πŸΌ
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#health #healthylife #healthyfood #healthyliving #healthyeating #cleantreat #cleaneating #nutrition #recipe #healthyrecipes #cleanrecipes #fit #fitspo #fitfam #fitgirl #bbg #bbgfood #fitness #balance #moderation #cacao #hotchocolate #gymrat #training #postworkout #positivevibes #foodporn #foodstagram #instafood
HEALTHY HOT CACAO RECIPE πŸ‘‡πŸΌ // srsly lacking motivation to finish an assignment due tomorrow 😫 so in an attempt to kick my butt into gear I made myself some yummy snacks to munch on - carrot sticks, baby tomatoes & hummus 😍 ! And to really get me motivated I even allowed myself a sneaky hot cacao; which is actually totally clean and #guiltfree ! It's become my fave indulgence this winter ❄️ try it for yourself πŸ‘‡πŸΌ . . . 1 tbsp cacao powder, 1 tsp Maca powder, 1 tsp coconut sugar - combine with a dash of boiling water. Then stir in 1/2 cup coconut milk & 1/2 cup almond milk. Microwave for 1-2 mins and enjoy β˜•οΈ so rich, creamy and indulgent, you'd never know it's healthy 😜 anywho, back to the report writing I go πŸ™†πŸΌ . . . #health  #healthylife  #healthyfood  #healthyliving  #healthyeating  #cleantreat  #cleaneating  #nutrition  #recipe  #healthyrecipes  #cleanrecipes  #fit  #fitspo  #fitfam  #fitgirl  #bbg  #bbgfood  #fitness  #balance  #moderation  #cacao  #hotchocolate  #gymrat  #training  #postworkout  #positivevibes  #foodporn  #foodstagram  #instafood 
FIT SISTER πŸ‘― // was so lovely yesterday finally getting to meet the gorgeous @tsn.fitness ! πŸ’• so awesome to be able to connect after supporting and encouraging each other on our journeys since pretty much the beginning! πŸ™ŒπŸΌ hope you enjoyed your time in Sydney babe and have a safe trip back home! 😘 .
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#fitsisters #fit #fitfam #fitspo #fitgirl #fitaddict #fitchick #workout #wellness #wellbeing #nutrition #health #cafe #inspire #happiness #motivation #selfie #fitnessjourney #cleaneating #gym #sydney #training #twinning #fitstagram #healthyliving #healthylifestyle #healthylife
FIT SISTER πŸ‘― // was so lovely yesterday finally getting to meet the gorgeous @tsn.fitness ! πŸ’• so awesome to be able to connect after supporting and encouraging each other on our journeys since pretty much the beginning! πŸ™ŒπŸΌ hope you enjoyed your time in Sydney babe and have a safe trip back home! 😘 . . . #fitsisters  #fit  #fitfam  #fitspo  #fitgirl  #fitaddict  #fitchick  #workout  #wellness  #wellbeing  #nutrition  #health  #cafe  #inspire  #happiness  #motivation  #selfie  #fitnessjourney  #cleaneating  #gym  #sydney  #training  #twinning  #fitstagram  #healthyliving  #healthylifestyle  #healthylife 
HIGH TEA // last nights healthy high tea spread πŸ’• all recipes inspired by the amazing @jshealth 🌟 pumpkin halloumi & avo salad, eggplant bruschetta (fave dish of the night 😍), cauli aranchini balls with hummus, carrot sticks with chilli lime guac, nut butter & sea salt brownies and lemon tart (which isn't pictured). Such a feast! πŸ˜‹ Amazing food and fabulous company πŸ‘―πŸ‘―! I'm so lucky to have friends that share the same healthy eating & lifestyle values πŸ™πŸ» .
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#jshealth #health #healthyfood #healthyliving #healthyeating #healthylifestyle #cleantreat #cleaneating #instafit #wellness #natural #Organic #wellbeing #nutrition #fit #fitfam #fitness #hightea #salad #strength #strongnotskinny #happiness #dinner #food #foodie #foodporn #foodstagram #instafood #inspire #indulge
HIGH TEA // last nights healthy high tea spread πŸ’• all recipes inspired by the amazing @jshealth 🌟 pumpkin halloumi & avo salad, eggplant bruschetta (fave dish of the night 😍), cauli aranchini balls with hummus, carrot sticks with chilli lime guac, nut butter & sea salt brownies and lemon tart (which isn't pictured). Such a feast! πŸ˜‹ Amazing food and fabulous company πŸ‘―πŸ‘―! I'm so lucky to have friends that share the same healthy eating & lifestyle values πŸ™πŸ» . . . #jshealth  #health  #healthyfood  #healthyliving  #healthyeating  #healthylifestyle  #cleantreat  #cleaneating  #instafit  #wellness  #natural  #Organic  #wellbeing  #nutrition  #fit  #fitfam  #fitness  #hightea  #salad  #strength  #strongnotskinny  #happiness  #dinner  #food  #foodie  #foodporn  #foodstagram  #instafood  #inspire  #indulge 
FLEX FRIDAY πŸ’ͺ🏼 // honestly, at this point in time I may not be 100% happy with where my body is but I physically feel stronger than ever before. Each day I'm smashing new PB's at #f45 and pushing myself beyond mental barriers I thought I never could πŸ™ŒπŸΌ .
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All you can do it keep giving it your all and never give up. Progress fluctuates just like our bodys do daily. But I'm in this for the long haul; this is my lifestyle now and you've got to take the good with the bad and accept that 'perfection' isn't realistic. Health, nourishing your body and feeling fit and strong are the most important things of all πŸ™πŸ»
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#flexfriday #friyay #flex #cleaneating #nutrition #health #healthyliving #healthylifestyle #fit #fitspo #fitness #fitgirl #fitchick #fitaddict #gym #goals #happiness #strength #strongnotskinny #wellness #weights #training #instafit #instadaily #natural #postworkout #workout #positivevibes #activewear
FLEX FRIDAY πŸ’ͺ🏼 // honestly, at this point in time I may not be 100% happy with where my body is but I physically feel stronger than ever before. Each day I'm smashing new PB's at #f45  and pushing myself beyond mental barriers I thought I never could πŸ™ŒπŸΌ . . . All you can do it keep giving it your all and never give up. Progress fluctuates just like our bodys do daily. But I'm in this for the long haul; this is my lifestyle now and you've got to take the good with the bad and accept that 'perfection' isn't realistic. Health, nourishing your body and feeling fit and strong are the most important things of all πŸ™πŸ» . . . #flexfriday  #friyay  #flex  #cleaneating  #nutrition  #health  #healthyliving  #healthylifestyle  #fit  #fitspo  #fitness  #fitgirl  #fitchick  #fitaddict  #gym  #goals  #happiness  #strength  #strongnotskinny  #wellness  #weights  #training  #instafit  #instadaily  #natural  #postworkout  #workout  #positivevibes  #activewear 
ACAI // tomorrow's breakfast inspo πŸ‘ŒπŸΌ craaaving this superfood acai bowl (recipe will be below πŸ‘‡πŸΌ). Focusing on feeding my body all da micros and nutrients to get back on track after falling well off the healthy train lately πŸ˜” I count myself so lucky that my body mostly craves foods like this πŸ‘†πŸΌ as opposed to cakes and cookies and lollies πŸ˜‹ but that's not to say I don't get those cravings too - cos hey, I'm only human too πŸ™„
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Anywho, to make this Superfood Acai Bowl blend: 1 frozen 🍌, 1/2 cup frozen blueberries, 1 tsp maca powder, 1 tsp acai powder, 1 large handful baby spinach πŸƒ, 1 scoop chocolate protein powder (I use @nuzest), 1 tbsp peanut butter, 1/2 cup @naturalrawc coconut water and some ground cinnamon! And don't forget the toppings; coconut, cacao nibs, gojis, pepitas, buckinis, more pb 🀀 choices are endless! Enjoy fitties 😘
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#fitness #fit #fitspo #fitfam #fitaddict #nutrition #fitnessjourney #health #healthyfood #healthyliving #healthyeating #strongnotskinny #strength #inspire #recipe #acai #breakfast #training #foodie #foodporn #foodstagram #instafit #instafood #cleaneating #wellness #superfood #Organic #natural
ACAI // tomorrow's breakfast inspo πŸ‘ŒπŸΌ craaaving this superfood acai bowl (recipe will be below πŸ‘‡πŸΌ). Focusing on feeding my body all da micros and nutrients to get back on track after falling well off the healthy train lately πŸ˜” I count myself so lucky that my body mostly craves foods like this πŸ‘†πŸΌ as opposed to cakes and cookies and lollies πŸ˜‹ but that's not to say I don't get those cravings too - cos hey, I'm only human too πŸ™„ . . . Anywho, to make this Superfood Acai Bowl blend: 1 frozen 🍌, 1/2 cup frozen blueberries, 1 tsp maca powder, 1 tsp acai powder, 1 large handful baby spinach πŸƒ, 1 scoop chocolate protein powder (I use @nuzest), 1 tbsp peanut butter, 1/2 cup @naturalrawc coconut water and some ground cinnamon! And don't forget the toppings; coconut, cacao nibs, gojis, pepitas, buckinis, more pb 🀀 choices are endless! Enjoy fitties 😘 . . . #fitness  #fit  #fitspo  #fitfam  #fitaddict  #nutrition  #fitnessjourney  #health  #healthyfood  #healthyliving  #healthyeating  #strongnotskinny  #strength  #inspire  #recipe  #acai  #breakfast  #training  #foodie  #foodporn  #foodstagram  #instafit  #instafood  #cleaneating  #wellness  #superfood  #Organic  #natural 
REAL TALK // what's it with people these days worrying about what other people are doing with their eating or exercise or life in general? Like why is that their concern? Recently, I've started eating in a surplus for the first time in 2 years to heal my body from past restriction and deprivation. It's hard enough to have to push myself to eat past satiety at times, but the looks and snide comments I get from people in regards to portion sizes etc. - man are they hard to shake at times 😞 I get they're trying to be 'funny' but that could be exactly what drives someone to starve themselves again or go on an emotional binge in an attempt to feel 'good enough'. Not cool πŸ™…πŸΌ
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So I've seriously had to just say "screw you" to these sorts of people. I have enough to worry about in healing my body without having to deal with them making me feel like I'm 2 inches tall. I think it's so important that we all just embrace the saying "YOU DO YOU" πŸ’πŸΌ focus on you and what's best for YOU and your wellbeing! Screw what others think πŸ–•πŸΌπŸ’•
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#realtalk #health #healthyfood #healthyeating #healthyliving #fit #fitfam #fitspo #fitgirl #fitness #fitnessjourney #weightloss #instafit #instadaily #motivation #quotes #positivevibes #nutrition #happiness #inspire #inspirationalquotes #youdoyou #training #fitaddict #balance #exercise #gym #gymrat #strongnotskinny #strength
REAL TALK // what's it with people these days worrying about what other people are doing with their eating or exercise or life in general? Like why is that their concern? Recently, I've started eating in a surplus for the first time in 2 years to heal my body from past restriction and deprivation. It's hard enough to have to push myself to eat past satiety at times, but the looks and snide comments I get from people in regards to portion sizes etc. - man are they hard to shake at times 😞 I get they're trying to be 'funny' but that could be exactly what drives someone to starve themselves again or go on an emotional binge in an attempt to feel 'good enough'. Not cool πŸ™…πŸΌ . So I've seriously had to just say "screw you" to these sorts of people. I have enough to worry about in healing my body without having to deal with them making me feel like I'm 2 inches tall. I think it's so important that we all just embrace the saying "YOU DO YOU" πŸ’πŸΌ focus on you and what's best for YOU and your wellbeing! Screw what others think πŸ–•πŸΌπŸ’• . #realtalk  #health  #healthyfood  #healthyeating  #healthyliving  #fit  #fitfam  #fitspo  #fitgirl  #fitness  #fitnessjourney  #weightloss  #instafit  #instadaily  #motivation  #quotes  #positivevibes  #nutrition  #happiness  #inspire  #inspirationalquotes  #youdoyou  #training  #fitaddict  #balance  #exercise  #gym  #gymrat  #strongnotskinny  #strength 
TUESDAY // oh my gosh life has been so hectic lately so apologies for being so quiet on here! I have still been following all you fitties; just haven't had the time to post πŸ™ This past weekend I had a big family road trip to see my nan for her 90th birthday and yesterday & today have been filled with the annual work Sales Conference. So it's really been go go go and I feel like I haven't had a break for weeks 😫 But nonetheless I've still been smashing out my #f45 classes & the occasional yoga session πŸ™ƒ but nutrition is another story πŸ™„ so as a result my head space is all over the place, I feel like my mind is off with the fairies ✨ I don't know where Elise and her usual disciplined self has gone but I hope she finds her way back soon πŸ˜• in serious need of a reset week or #projectcomeback ! .
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#fitness #health #healthyfood #healthyliving #healthyeating #healthylifestyle #fitfam #fitfam #fitspo #fitgirl #fitchick #fitaddict #gym #training #workout #postworkout #positivevibes #motivation #balance #protein #breakfast #oatmeal #postworkout #instafood #instadaily #instafit #foodporn #foodstagram
TUESDAY // oh my gosh life has been so hectic lately so apologies for being so quiet on here! I have still been following all you fitties; just haven't had the time to post πŸ™ This past weekend I had a big family road trip to see my nan for her 90th birthday and yesterday & today have been filled with the annual work Sales Conference. So it's really been go go go and I feel like I haven't had a break for weeks 😫 But nonetheless I've still been smashing out my #f45  classes & the occasional yoga session πŸ™ƒ but nutrition is another story πŸ™„ so as a result my head space is all over the place, I feel like my mind is off with the fairies ✨ I don't know where Elise and her usual disciplined self has gone but I hope she finds her way back soon πŸ˜• in serious need of a reset week or #projectcomeback  ! . . . #fitness  #health  #healthyfood  #healthyliving  #healthyeating  #healthylifestyle  #fitfam  #fitfam  #fitspo  #fitgirl  #fitchick  #fitaddict  #gym  #training  #workout  #postworkout  #positivevibes  #motivation  #balance  #protein  #breakfast  #oatmeal  #postworkout  #instafood  #instadaily  #instafit  #foodporn  #foodstagram 
CHOCOLATE DAY 🍫 // just when I thought I was going to be without my fave @pana_chocolate on World Chocolate Day, @sprout_market delivered the goods (literally πŸ™ŒπŸΌ) swipe to see what's inside πŸ™Š
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Link in my bio gets you 20% off and FREE shipping from @sprout_market. So what are you waiting for?! Get on there and get yourself some raw chocolate goodies (amongst other exciting things) πŸ˜‹ but who am I kidding, raw chocolate is life so 100% will not judge if you go OTT on da choccie πŸ™Š with their prices you can totally afford to πŸ‘ŒπŸΌ .
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#health #healthyfood #healthyeating #healthyliving #healthylifestyle #cleaneating #shopping #onlineshopping #worldchocolateday #chocolate #balance #fitchick #fitnessjourney #fitness #fitgirl #nutrition #sydneyfoodie #sydneyeats #foodie #foodporn #foodstagram #instafit #instafood #instadaily #panachocolate #raw #jshealth
CHOCOLATE DAY 🍫 // just when I thought I was going to be without my fave @pana_chocolate on World Chocolate Day, @sprout_market delivered the goods (literally πŸ™ŒπŸΌ) swipe to see what's inside πŸ™Š . . . Link in my bio gets you 20% off and FREE shipping from @sprout_market. So what are you waiting for?! Get on there and get yourself some raw chocolate goodies (amongst other exciting things) πŸ˜‹ but who am I kidding, raw chocolate is life so 100% will not judge if you go OTT on da choccie πŸ™Š with their prices you can totally afford to πŸ‘ŒπŸΌ . . . #health  #healthyfood  #healthyeating  #healthyliving  #healthylifestyle  #cleaneating  #shopping  #onlineshopping  #worldchocolateday  #chocolate  #balance  #fitchick  #fitnessjourney  #fitness  #fitgirl  #nutrition  #sydneyfoodie  #sydneyeats  #foodie  #foodporn  #foodstagram  #instafit  #instafood  #instadaily  #panachocolate  #raw  #jshealth 
SMOOTHIE // when your running late for work and your only choice is to make a superfood packed protein smoothie (@jshealth power protein smoothie to be precise 😍) because skipping breakfast is not an option πŸ™…πŸΌ and did I mention it's 7 degrees outside πŸ˜³β„οΈ nonetheless this tasted so yummy and was just what my body was craving after a cray cray indulgent night yesterday (the fam went to Sizzler.. need I say more 🐷).
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But I had a great low intensity workout this morning. It was my first home workout in forevaaa and it felt so good πŸ™ŒπŸΌ did #bbg week 37 abs followed by a yoga session from the @sweat app πŸ‘ŒπŸΌ for me at the moment, it's important to include a few lower intensity/low impact days in my workout schedule to allow my body to de-stress & heal 😌 happy Thursday fitties πŸ’•
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#health #healthyfood #healthyliving #healthylifestyle #healthyeating #cleaneating #workout #postworkout #protein #strength #strongnotskinny #jshealth #listentoyourbody #positivevibes #weightloss #nutrition #smoothie #superfood #breakfast #fit #fitfam #fitgirl #fitness #fitnessjourney #yoga #fitchick #balance #foodporn
SMOOTHIE // when your running late for work and your only choice is to make a superfood packed protein smoothie (@jshealth power protein smoothie to be precise 😍) because skipping breakfast is not an option πŸ™…πŸΌ and did I mention it's 7 degrees outside πŸ˜³β„οΈ nonetheless this tasted so yummy and was just what my body was craving after a cray cray indulgent night yesterday (the fam went to Sizzler.. need I say more 🐷). . . . But I had a great low intensity workout this morning. It was my first home workout in forevaaa and it felt so good πŸ™ŒπŸΌ did #bbg  week 37 abs followed by a yoga session from the @sweat app πŸ‘ŒπŸΌ for me at the moment, it's important to include a few lower intensity/low impact days in my workout schedule to allow my body to de-stress & heal 😌 happy Thursday fitties πŸ’• . . . #health  #healthyfood  #healthyliving  #healthylifestyle  #healthyeating  #cleaneating  #workout  #postworkout  #protein  #strength  #strongnotskinny  #jshealth  #listentoyourbody  #positivevibes  #weightloss  #nutrition  #smoothie  #superfood  #breakfast  #fit  #fitfam  #fitgirl  #fitness  #fitnessjourney  #yoga  #fitchick  #balance  #foodporn