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  • eb.fiitness
    Elise
    @eb.fiitness

Images by eb.fiitness

TOASTIN' // fact: toast topped with nut butter and fruit in the shape of animal faces tastes 100x better ๐Ÿ˜œ
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#toast #breakfast #food #foodie #foodporn #foodstagram #instafood #instafit #peanutbutter #f45 #exercise #workout #postivevibes #postworkout #carbs #animals #cute #health #healthyeating #cleaneating #nutrition #healthnut #fit #fitness #fitaddict #fitchicks #fitnessjourney #organic #wellbeing
SKINNY VS. STRONG // this is one of the most meaningful progress pics I've posted and I've battled with myself for a while over whether or not to post it but I'm doing it for myself; to remind myself on those tough days how I never want to go back to the photo on the left. .
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The photo on the left I was soo happy with how I looked - but, it came at a cost. Severe restricted eating, no rest days, counting calories and macros to the point of obsession, losing sleep over food, completely out of tune with my body's hunger signals, missing out on social occasions because I couldn't control the food; but hey I had visible abs so I didn't see a problem? .
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But now with where I'm at in the photo on the right, it scares me to look back at the photo on the left and think I let myself get that tiny and weak ๐Ÿ˜” and I scared a lot of the people around me who care about me too. I use to thrive off comments like "your disappearing into nothing", "if you turn side on you disappear", or "if I hug you I might break you" etc. I was so caught up with looking a certain way and being a certain weight I allowed myself to compromise my happiness. ๐Ÿ™…๐Ÿผ .
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On the right I'm now strong, full of energy, I can lift heavier than ever and I can allow myself to indulge when I please - because I freaking love food ๐Ÿ™Œ๐Ÿผ. I may not be as lean as I was before, but if being lean comes at the cost of my overall happiness and health, what's the point? I'm working on finding BALANCE now. Finding what works for me and makes me happy. As always, it's a work in progress but I'm determined to never go back to where I was before. .
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#transformationtuesday #transformation #progress #bbgprogress #happiness #bbg #f45 #exercise #training #progressphoto #health #healthyliving #cleaneating #moderation #balance #nutrition #instafit #fitspo #fitfluential #fitness #fitnessjourney #strongnotskinny #strength #jshealth #workout  #fitgirl #fitchicks #fitaddict #weightloss #healthylifestyle
SKINNY VS. STRONG // this is one of the most meaningful progress pics I've posted and I've battled with myself for a while over whether or not to post it but I'm doing it for myself; to remind myself on those tough days how I never want to go back to the photo on the left. . . . The photo on the left I was soo happy with how I looked - but, it came at a cost. Severe restricted eating, no rest days, counting calories and macros to the point of obsession, losing sleep over food, completely out of tune with my body's hunger signals, missing out on social occasions because I couldn't control the food; but hey I had visible abs so I didn't see a problem? . . . But now with where I'm at in the photo on the right, it scares me to look back at the photo on the left and think I let myself get that tiny and weak ๐Ÿ˜” and I scared a lot of the people around me who care about me too. I use to thrive off comments like "your disappearing into nothing", "if you turn side on you disappear", or "if I hug you I might break you" etc. I was so caught up with looking a certain way and being a certain weight I allowed myself to compromise my happiness. ๐Ÿ™…๐Ÿผ . . . On the right I'm now strong, full of energy, I can lift heavier than ever and I can allow myself to indulge when I please - because I freaking love food ๐Ÿ™Œ๐Ÿผ. I may not be as lean as I was before, but if being lean comes at the cost of my overall happiness and health, what's the point? I'm working on finding BALANCE now. Finding what works for me and makes me happy. As always, it's a work in progress but I'm determined to never go back to where I was before. . . . #transformationtuesday  #transformation  #progress  #bbgprogress  #happiness  #bbg  #f45  #exercise  #training  #progressphoto  #health  #healthyliving  #cleaneating  #moderation  #balance  #nutrition  #instafit  #fitspo  #fitfluential  #fitness  #fitnessjourney  #strongnotskinny  #strength  #jshealth  #workout  #fitgirl  #fitchicks  #fitaddict  #weightloss  #healthylifestyle 
MONDAY FEELS // after plenty of stretching & foam rolling post tennis finals (#wewon #champions ๐ŸŽพ) I woke up feeling refreshed and ready to smash out an #F45 Athletica Class ๐ŸŒŸ so.much.legs omg my legs are now #jelly ๐Ÿ˜‚ but nonetheless, loved every second of it ๐Ÿ™๐Ÿป .
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My body was craaaving a smoothie bowl this morning BUT after having already chugged down a glass of lemon water, a herbal tonic shot, then some OJ as a chaser, then water to get 3 tablets down and then finally a supplement powder in another glass of water, I think my stomach was about to burst and couldn't handle any more liquid ๐Ÿคข๐Ÿ™…๐Ÿผ so Mocha Oatmeal it was ๐Ÿ˜‚ going to sit down tonight and seriously reconsider my breakfast plans and portions going forward bcos 1) I have limited time, and 2) after eating that oatmeal I am so uncomfortably full I want to cry. Agh the things we do for health..
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#health #healthyfood #foodporn #oatmeal #porridge #protein #mocha #coffee #caffeine #f45 #exercise #training #postworkout #strength #jshealth #happiness #strongnotskinny #workout #healthyliving #cleaneating #macros #nutrition #fit #fitchicks #fitspo #fitfluential
MONDAY FEELS // after plenty of stretching & foam rolling post tennis finals (#wewon  #champions  ๐ŸŽพ) I woke up feeling refreshed and ready to smash out an #F45  Athletica Class ๐ŸŒŸ so.much.legs omg my legs are now #jelly  ๐Ÿ˜‚ but nonetheless, loved every second of it ๐Ÿ™๐Ÿป . . . My body was craaaving a smoothie bowl this morning BUT after having already chugged down a glass of lemon water, a herbal tonic shot, then some OJ as a chaser, then water to get 3 tablets down and then finally a supplement powder in another glass of water, I think my stomach was about to burst and couldn't handle any more liquid ๐Ÿคข๐Ÿ™…๐Ÿผ so Mocha Oatmeal it was ๐Ÿ˜‚ going to sit down tonight and seriously reconsider my breakfast plans and portions going forward bcos 1) I have limited time, and 2) after eating that oatmeal I am so uncomfortably full I want to cry. Agh the things we do for health.. . . . #health  #healthyfood  #foodporn  #oatmeal  #porridge  #protein  #mocha  #coffee  #caffeine  #f45  #exercise  #training  #postworkout  #strength  #jshealth  #happiness  #strongnotskinny  #workout  #healthyliving  #cleaneating  #macros  #nutrition  #fit  #fitchicks  #fitspo  #fitfluential 
MEAL PREP ๐Ÿฑ // the more colourful your meals, the better #eattherainbow ๐ŸŒˆ 5 lunches prepped, and I'm ready to take on the new week ๐Ÿ™๐Ÿป one hour of prep is all you need to set yourself up for a successful week ahead ๐Ÿ˜Œ
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2 x Mexican Salads and 3 x peri peri chicken, roast veggies & green beans! Plus some guacamole and carrot sticks for throughout the week ๐ŸŒŸ
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#mealprep #mealprepsunday #lunches #protein #f45 #exercise #strength #strongnotskinny #foodie #food #foodporn #instafood #instafit #fit #fitspo #fitfluential #fitness #fitnessaddict #fitnessjourney #weightloss #nutritious #nutrition #macros #determination #motivation #veggies #salad #fooddiary
MEAL PREP ๐Ÿฑ // the more colourful your meals, the better #eattherainbow  ๐ŸŒˆ 5 lunches prepped, and I'm ready to take on the new week ๐Ÿ™๐Ÿป one hour of prep is all you need to set yourself up for a successful week ahead ๐Ÿ˜Œ . . . 2 x Mexican Salads and 3 x peri peri chicken, roast veggies & green beans! Plus some guacamole and carrot sticks for throughout the week ๐ŸŒŸ . . . #mealprep  #mealprepsunday  #lunches  #protein  #f45  #exercise  #strength  #strongnotskinny  #foodie  #food  #foodporn  #instafood  #instafit  #fit  #fitspo  #fitfluential  #fitness  #fitnessaddict  #fitnessjourney  #weightloss  #nutritious  #nutrition  #macros  #determination  #motivation  #veggies  #salad  #fooddiary 
ACAI // washing down all those awful herbs I'm now taking to try and balance out my hormones with this hella good and nutrient packed #PeanutButter Acai Bowl ๐Ÿ˜œ Now I have that horrid taste out of my mouth (until tonight when I have to take them again โ˜น๏ธ), I'm all fuelled up and ready for tennis Finals today ๐ŸŽ‰๐ŸŽพ and it's such a beautiful day for it โ˜€๏ธ
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Acai bowl dets: 1 frozen ๐ŸŒ, 1/2 cup frozen bluebs, 1/2 cup @naturalrawc coconut water, 1 tsp @cleanandgreenwholefoods beauty berries, 1/2 tbsp Maca powder, 1/2 tsp ground cinnamon, 1 tbsp @mayversfood peanut butter, 1 tsp acai powder and 1 scoop @nuzest vanilla protein! .
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#acaibowl #acai #smoothie #smoothiebowl #superfood #wellness #wholefoods #health #healthy #healthyliving #f45 #exercise #training #instafit #instafood #foodie #foodporn #fooddiary #foodstagram #foodstyling #breakfast #nutritious #happiness #fruit #yum #cleaneating #recipe #healthyrecipe
ACAI // washing down all those awful herbs I'm now taking to try and balance out my hormones with this hella good and nutrient packed #PeanutButter  Acai Bowl ๐Ÿ˜œ Now I have that horrid taste out of my mouth (until tonight when I have to take them again โ˜น๏ธ), I'm all fuelled up and ready for tennis Finals today ๐ŸŽ‰๐ŸŽพ and it's such a beautiful day for it โ˜€๏ธ . . . Acai bowl dets: 1 frozen ๐ŸŒ, 1/2 cup frozen bluebs, 1/2 cup @naturalrawc coconut water, 1 tsp @cleanandgreenwholefoods beauty berries, 1/2 tbsp Maca powder, 1/2 tsp ground cinnamon, 1 tbsp @mayversfood peanut butter, 1 tsp acai powder and 1 scoop @nuzest vanilla protein! . . . #acaibowl  #acai  #smoothie  #smoothiebowl  #superfood  #wellness  #wholefoods  #health  #healthy  #healthyliving  #f45  #exercise  #training  #instafit  #instafood  #foodie  #foodporn  #fooddiary  #foodstagram  #foodstyling  #breakfast  #nutritious  #happiness  #fruit  #yum  #cleaneating  #recipe  #healthyrecipe 
LUNCH BOWL + UPDATE // perfectly balanced @jshealth inspired lunch bowl ๐Ÿ‘Œ๐Ÿผ protein: chicken breast; carbs: roasted pumpkin & sweet potato; healthy fats: avo + tahini dressing; greens: baby spinach! This kept me full for hours which was good because I had a very busy afternoon ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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So off I went to my second naturopath appointment this afternoon in the city to get results from tests I did a few weeks back. And as suspected, my cortisol levels (aka stress hormone), amongst other hormones, are extremely elevated ๐Ÿ˜ฐ meaning my body is in a constant 'fight or flight' mode leading to not being able to relax or really switch off properly ๐Ÿ™ so long story short, this cannot go on and I now have 5 jars of pills and herbs to fix this agh not looking forward at all to tomorrow morning when I have to start downing the horrible smelling herbs ๐Ÿคข but honestly, my health is my priority and you gotta do what you gotta do ๐Ÿ’๐Ÿผ so wish me luck โœŒ๐Ÿผ
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#health #healthyfood #healthy #foodporn #foodie #foodstagram #instafood #instafit #fooddiary #sydneyfoodie #jshealth #happiness #veggies #vegetables #cleaneating #salad #nutrition #macros #yum #f45 #exercise #postworkout #protein #greens #fitchicks #fitgirl #fitfam #bbg #fitfluential
LUNCH BOWL + UPDATE // perfectly balanced @jshealth inspired lunch bowl ๐Ÿ‘Œ๐Ÿผ protein: chicken breast; carbs: roasted pumpkin & sweet potato; healthy fats: avo + tahini dressing; greens: baby spinach! This kept me full for hours which was good because I had a very busy afternoon ๐Ÿƒ๐Ÿผโ€โ™€๏ธ . . . So off I went to my second naturopath appointment this afternoon in the city to get results from tests I did a few weeks back. And as suspected, my cortisol levels (aka stress hormone), amongst other hormones, are extremely elevated ๐Ÿ˜ฐ meaning my body is in a constant 'fight or flight' mode leading to not being able to relax or really switch off properly ๐Ÿ™ so long story short, this cannot go on and I now have 5 jars of pills and herbs to fix this agh not looking forward at all to tomorrow morning when I have to start downing the horrible smelling herbs ๐Ÿคข but honestly, my health is my priority and you gotta do what you gotta do ๐Ÿ’๐Ÿผ so wish me luck โœŒ๐Ÿผ . . . #health  #healthyfood  #healthy  #foodporn  #foodie  #foodstagram  #instafood  #instafit  #fooddiary  #sydneyfoodie  #jshealth  #happiness  #veggies  #vegetables  #cleaneating  #salad  #nutrition  #macros  #yum  #f45  #exercise  #postworkout  #protein  #greens  #fitchicks  #fitgirl  #fitfam  #bbg  #fitfluential 
RAW CHOC MINT SLICE // you would never guess this is made of 100% clean and wholefood ingredients! ๐Ÿ˜ฑ it tastes that dayum good! ๐Ÿ™Œ๐Ÿผ I always make an effort to stock my freezer with raw treats and choccies to have once or twice a week - because: โ˜๐Ÿผ I'm all about dat balanced life and โœŒ๐Ÿผ when the fam or guests are over and eating dessert I wanna jump on board the sweets train too but my tummy no likey those sugar filled, processed desserts ๐Ÿ™…๐Ÿผ so luckily I'm always prepared! #preparationiskey
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As for this divine recipe, it was a @themerrymakersisters recipe which I adapted to my tastes. 
BASE: almonds, cashews, coconut, cacao and sea salt. 
FILLING: coconut oil, coconut milk (canned), soaked cashews, honey, peppermint oil, and matcha powder. 
CHOC TOP: coconut oil, cacao powder, vanilla essence & maple syrup. .
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#health #healthyfood #healthyeating #foodporn #raw #treat #mint #matcha #chocolate #f45 #exercise #workout #cleaneating #cleantreat #happiness #indulge #jshealth #wholefood #balance #moderation #yum #foodstagram #foodie #fooddiary #foodblogger #sydneyfoodie #cleantreat #instafood
RAW CHOC MINT SLICE // you would never guess this is made of 100% clean and wholefood ingredients! ๐Ÿ˜ฑ it tastes that dayum good! ๐Ÿ™Œ๐Ÿผ I always make an effort to stock my freezer with raw treats and choccies to have once or twice a week - because: โ˜๐Ÿผ I'm all about dat balanced life and โœŒ๐Ÿผ when the fam or guests are over and eating dessert I wanna jump on board the sweets train too but my tummy no likey those sugar filled, processed desserts ๐Ÿ™…๐Ÿผ so luckily I'm always prepared! #preparationiskey  . . . As for this divine recipe, it was a @themerrymakersisters recipe which I adapted to my tastes. BASE: almonds, cashews, coconut, cacao and sea salt. FILLING: coconut oil, coconut milk (canned), soaked cashews, honey, peppermint oil, and matcha powder. CHOC TOP: coconut oil, cacao powder, vanilla essence & maple syrup. . . . #health  #healthyfood  #healthyeating  #foodporn  #raw  #treat  #mint  #matcha  #chocolate  #f45  #exercise  #workout  #cleaneating  #cleantreat  #happiness  #indulge  #jshealth  #wholefood  #balance  #moderation  #yum  #foodstagram  #foodie  #fooddiary  #foodblogger  #sydneyfoodie  #cleantreat  #instafood 
FRIYAY // making my #friday #bbg #abs workout that little bit (and by little bit I mean A LOT ๐Ÿ”ฅ) harder by adding ankle weights today ๐Ÿ˜ต but I love the extra challenge and burn you get from the ankle weights ๐Ÿ’ช๐Ÿผ every workout you've gotta push yourself that little bit extra to really see what you are capable of & to ensure you don't start plateauing ๐Ÿ™…๐Ÿผ whether that means adding ankle weights, increasing your weights, decreasing rest time or upping your reps, every little bit counts in your long term progress ๐Ÿ™๐Ÿป so never stop pushing and challenging your limits ๐Ÿ˜˜ .
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#fit #fitness #fitnessaddict #fitchicks #fitgirl #fitnessjourney #fitfluential #fitspo #progress #f45 #f45challenge #weightloss #health #postworkout #workout #strength #strong #training #instafit #fitfam #motivation #exercise #happiness #weights #gym #gymrat #determination
FRIYAY // making my #friday  #bbg  #abs  workout that little bit (and by little bit I mean A LOT ๐Ÿ”ฅ) harder by adding ankle weights today ๐Ÿ˜ต but I love the extra challenge and burn you get from the ankle weights ๐Ÿ’ช๐Ÿผ every workout you've gotta push yourself that little bit extra to really see what you are capable of & to ensure you don't start plateauing ๐Ÿ™…๐Ÿผ whether that means adding ankle weights, increasing your weights, decreasing rest time or upping your reps, every little bit counts in your long term progress ๐Ÿ™๐Ÿป so never stop pushing and challenging your limits ๐Ÿ˜˜ . . . #fit  #fitness  #fitnessaddict  #fitchicks  #fitgirl  #fitnessjourney  #fitfluential  #fitspo  #progress  #f45  #f45challenge  #weightloss  #health  #postworkout  #workout  #strength  #strong  #training  #instafit  #fitfam  #motivation  #exercise  #happiness  #weights  #gym  #gymrat  #determination 
VANILLA CARAMEL OATMEAL // a big bowl of deliciousness to fuel my body and muscles after a solid #f45 Renegades class ๐Ÿ’ช๐Ÿผ last class for me before end of #f45challenge weigh ins on Saturday! ๐Ÿ˜ฑ excited to see the progress I've made over the past 8 weeks. I never set any concrete goals, I now base my progress on how I feel. I may not be my leanest, but I feel stronger & fitter than I did 8 weeks ago, so hopefully that reflects in my results ๐Ÿ™๐Ÿป .
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Anywho this bowl of yum was Vanilla Proats topped with some of the Date Caramel I had leftover from making raw treats the other night ๐Ÿ™Š omg so good on oats! ๐Ÿ™Œ๐Ÿผ .
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#oatmeal #postworkout #workout #exercise #oats #protein #proats #whoats #health #healthyeating #cleaneating #nutrition #wholefoods #wellbeing #happiness #fit #fitspo #fitfluential #fitaddict #fitchicks #fitgirl #fitness #fitnessmotivation #foodporn #foodstyling #foodstagram #instafood
VANILLA CARAMEL OATMEAL // a big bowl of deliciousness to fuel my body and muscles after a solid #f45  Renegades class ๐Ÿ’ช๐Ÿผ last class for me before end of #f45challenge  weigh ins on Saturday! ๐Ÿ˜ฑ excited to see the progress I've made over the past 8 weeks. I never set any concrete goals, I now base my progress on how I feel. I may not be my leanest, but I feel stronger & fitter than I did 8 weeks ago, so hopefully that reflects in my results ๐Ÿ™๐Ÿป . . . Anywho this bowl of yum was Vanilla Proats topped with some of the Date Caramel I had leftover from making raw treats the other night ๐Ÿ™Š omg so good on oats! ๐Ÿ™Œ๐Ÿผ . . . #oatmeal  #postworkout  #workout  #exercise  #oats  #protein  #proats  #whoats  #health  #healthyeating  #cleaneating  #nutrition  #wholefoods  #wellbeing  #happiness  #fit  #fitspo  #fitfluential  #fitaddict  #fitchicks  #fitgirl  #fitness  #fitnessmotivation  #foodporn  #foodstyling  #foodstagram  #instafood 
HUMP DAY // happy Hump Day fitties ๐ŸŽ‰ smashed out a killer Firestorm #f45 class this morning which had me absolutely gasping for air by the end of it ๐Ÿ”ฅ๐Ÿ˜ณ but I wouldn't have it any other way ๐Ÿ‘Œ๐Ÿผ starting the day with a #sweat sesh is honestly the best way in my opinion because: 1) it's over and done with for the day, 2) the last thing I feel like doing after an 8 hour workday is going to the gym ๐Ÿ™…๐Ÿผ, 3) exercise gives you endorphins which makes me feel energised and ready to take on the day ๐Ÿ’ช๐Ÿผ
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#fitness #fit #fitnessjourney #fitaddict #fitchicks #fitfluential #fitspo #fitfam #bbg #f45training #f45challenge #workout #postworkout #postworkoutselfie #instafit #exercise #health #happiness #motivation #healthylifestyle #nutrition #strength #determination #selfie #healthyliving #cleaneating #strongwomen
HUMP DAY // happy Hump Day fitties ๐ŸŽ‰ smashed out a killer Firestorm #f45  class this morning which had me absolutely gasping for air by the end of it ๐Ÿ”ฅ๐Ÿ˜ณ but I wouldn't have it any other way ๐Ÿ‘Œ๐Ÿผ starting the day with a #sweat  sesh is honestly the best way in my opinion because: 1) it's over and done with for the day, 2) the last thing I feel like doing after an 8 hour workday is going to the gym ๐Ÿ™…๐Ÿผ, 3) exercise gives you endorphins which makes me feel energised and ready to take on the day ๐Ÿ’ช๐Ÿผ . . . #fitness  #fit  #fitnessjourney  #fitaddict  #fitchicks  #fitfluential  #fitspo  #fitfam  #bbg  #f45training  #f45challenge  #workout  #postworkout  #postworkoutselfie  #instafit  #exercise  #health  #happiness  #motivation  #healthylifestyle  #nutrition  #strength  #determination  #selfie  #healthyliving  #cleaneating  #strongwomen 
TUESDAY // last night I struggled with the dilemma of deciding if I wanted to do cardio or an #f45 Panthers Weights based class ๐Ÿค” #thestrugglewasreal and being the indecisive person I am I couldn't make up my mind - so I just did both ๐Ÿคท๐Ÿผโ€โ™€๏ธ 30 minutes LISS on the treadmill then straight to Panthers to lift ๐Ÿ‹๐Ÿผโ€โ™€๏ธ on Sunday I made sure I did ample yoga, stretching & foam rolling so my body was totally ready to smash this final week of the #f45challenge and I feel great after that double workout ๐Ÿ’ช๐Ÿผ I've actually missed my cardio recently so I'm going to make more of an effort to incorporate that into my weeks schedule. .
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Anywho, breakfast was divineee! @jshealth no grain porridge with my own twist - I used @nuzest chocolate protein, and added some cacao and Maca powder too ๐Ÿ‘Œ๐Ÿผ so good! Disclaimer: this was 100% topped with copious amounts of pb post pic - bcos wot is porridge without pb ๐Ÿ˜…
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#porridge #oatmeal #protein #chocolate #cleaneating #nutrition #breakfast #fitspo #fitspiration #fitfluential #fitness #fitnessjourney #fooddiary #foodporn #foodie #foodstagram #foodstyling #health #healthyeating #instafood #instafit #strength #postworkout #training ##f45 #fitchicks
TUESDAY // last night I struggled with the dilemma of deciding if I wanted to do cardio or an #f45  Panthers Weights based class ๐Ÿค” #thestrugglewasreal  and being the indecisive person I am I couldn't make up my mind - so I just did both ๐Ÿคท๐Ÿผโ€โ™€๏ธ 30 minutes LISS on the treadmill then straight to Panthers to lift ๐Ÿ‹๐Ÿผโ€โ™€๏ธ on Sunday I made sure I did ample yoga, stretching & foam rolling so my body was totally ready to smash this final week of the #f45challenge  and I feel great after that double workout ๐Ÿ’ช๐Ÿผ I've actually missed my cardio recently so I'm going to make more of an effort to incorporate that into my weeks schedule. . . . Anywho, breakfast was divineee! @jshealth no grain porridge with my own twist - I used @nuzest chocolate protein, and added some cacao and Maca powder too ๐Ÿ‘Œ๐Ÿผ so good! Disclaimer: this was 100% topped with copious amounts of pb post pic - bcos wot is porridge without pb ๐Ÿ˜… . . . #porridge  #oatmeal  #protein  #chocolate  #cleaneating  #nutrition  #breakfast  #fitspo  #fitspiration  #fitfluential  #fitness  #fitnessjourney  #fooddiary  #foodporn  #foodie  #foodstagram  #foodstyling  #health  #healthyeating  #instafood  #instafit  #strength  #postworkout  #training  ##f45  #fitchicks 
SALTED CARAMEL SMOOTHIE BOWL RECIPE // as promised, here is one of my absolute fave smoothie bowl recipes at the moment ๐Ÿคค make it ASAP you won't regret it ๐Ÿ‘Œ๐Ÿผ
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Recipe: 200ml almond milk, 1tbsp @mayversfold tahini, 1 frozen banana, 4 pitted dates, 1/2 tsp vanilla essence, 1 tsp Maca powder, 1 scoop @nuzest vanilla protein & a dash of ground cinnamon. Blend evrrythang & enjoy ๐ŸŒŸ
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#smoothie #smoothiebowl #health #healthyfood #healthyeating #breakfast #inspiration #fitspo #fitspiration #fitfluential #fit #fitnessaddict #fitchicks #fitgirl #bbg #bbggirls #jshealth #fitnessjourney #weightloss #healthyfood #foodporn #foodstagram #foodstyling #instafood #instafit #recipe #foodblogger #fooddiary
SALTED CARAMEL SMOOTHIE BOWL RECIPE // as promised, here is one of my absolute fave smoothie bowl recipes at the moment ๐Ÿคค make it ASAP you won't regret it ๐Ÿ‘Œ๐Ÿผ . . . Recipe: 200ml almond milk, 1tbsp @mayversfold tahini, 1 frozen banana, 4 pitted dates, 1/2 tsp vanilla essence, 1 tsp Maca powder, 1 scoop @nuzest vanilla protein & a dash of ground cinnamon. Blend evrrythang & enjoy ๐ŸŒŸ . . . #smoothie  #smoothiebowl  #health  #healthyfood  #healthyeating  #breakfast  #inspiration  #fitspo  #fitspiration  #fitfluential  #fit  #fitnessaddict  #fitchicks  #fitgirl  #bbg  #bbggirls  #jshealth  #fitnessjourney  #weightloss  #healthyfood  #foodporn  #foodstagram  #foodstyling  #instafood  #instafit  #recipe  #foodblogger  #fooddiary 
MEAL PREP // another Sunday another meal prep done and dusted ๐Ÿ’ช๐Ÿผ both #f45challenge meals however, the last few weeks they've started requiring 3 separate meal preps throughout the week and who's got time for that? So I just pick and choose two meals that can be made on Sunday and last the week in the fridge/freezer to make life easier ๐Ÿ˜Œ .
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This week is 2 x Spicy Chicken & Black Bean Bowl ๐Ÿฅ—+ 3 x Cashew Chicken Stir Fry ๐Ÿ› ! Now off to tennis semi-finals today ๐ŸŽพ๐ŸŽ‰ have a happy Sunday fitties ๐Ÿ˜˜ .
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#mealprep #mealprepsunday #sunday #sundayfunday #f45 #exercise #mealplan #fooddiary #foodporn #foodie #foodstagram #instafood #instafit #fitfluential #fitness #fit #fitaddict #fitnessjourney #weightloss #macros #nutrition #protein #training #strongnotskinny #strength #cleaneating #wellbeing #health #wholefoods
MEAL PREP // another Sunday another meal prep done and dusted ๐Ÿ’ช๐Ÿผ both #f45challenge  meals however, the last few weeks they've started requiring 3 separate meal preps throughout the week and who's got time for that? So I just pick and choose two meals that can be made on Sunday and last the week in the fridge/freezer to make life easier ๐Ÿ˜Œ . . . This week is 2 x Spicy Chicken & Black Bean Bowl ๐Ÿฅ—+ 3 x Cashew Chicken Stir Fry ๐Ÿ› ! Now off to tennis semi-finals today ๐ŸŽพ๐ŸŽ‰ have a happy Sunday fitties ๐Ÿ˜˜ . . . #mealprep  #mealprepsunday  #sunday  #sundayfunday  #f45  #exercise  #mealplan  #fooddiary  #foodporn  #foodie  #foodstagram  #instafood  #instafit  #fitfluential  #fitness  #fit  #fitaddict  #fitnessjourney  #weightloss  #macros  #nutrition  #protein  #training  #strongnotskinny  #strength  #cleaneating  #wellbeing  #health  #wholefoods 
BONDI BOWL // the delicious Bondi Bowl from @sadhanakitchen along with a Hazelnut Mylk Hot Cacao made for a perfect lunch today ๐Ÿ‘Œ๐Ÿผ .
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#bondi #bondibeach #lunch #foodie #sydneyfoodie #sydney #foodporn #fooddiary #foodblogger #health #vegan #cleaneating #cleaneats #nutrition #vegetarian #vegetables #brunch #foodstagram #foodstyling #instafood #instafit #fitfluential #exercise #healthylifestyle #healthyeating #healthyfood #fitchick #fitnessaddict #strongnotskinny
BONDI BOWL // the delicious Bondi Bowl from @sadhanakitchen along with a Hazelnut Mylk Hot Cacao made for a perfect lunch today ๐Ÿ‘Œ๐Ÿผ . . . #bondi  #bondibeach  #lunch  #foodie  #sydneyfoodie  #sydney  #foodporn  #fooddiary  #foodblogger  #health  #vegan  #cleaneating  #cleaneats  #nutrition  #vegetarian  #vegetables  #brunch  #foodstagram  #foodstyling  #instafood  #instafit  #fitfluential  #exercise  #healthylifestyle  #healthyeating  #healthyfood  #fitchick  #fitnessaddict  #strongnotskinny 
LAST NIGHT ๐Ÿฎ // celebrated Mum & Dad's 27th anniversary last night with a lovely dinner out at an Italian restaurant ๐Ÿ‘Œ๐Ÿผ which was of course finished with dessert - cos as they say; life's too short, eat dessert ๐Ÿ’๐Ÿผ .
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As @jshealth teaches, it's so important to indulge moderately on occasion ๐Ÿ™Œ๐Ÿผ no restriction or deprivation ๐Ÿ™…๐Ÿผ and I'm so proud last night I allowed myself to enjoy this delicious Dark Chocolate Fondant & Gelato without guilt! It might sound stupid to some who haven't experienced an eating disorder or obsessive eating but that's a massive achievement for me. Small gains lead to big results. Never give up and never forget that ๐Ÿ’•
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#fit #fitness #fitnessaddict #fitnessjourney #fooddiary #food #foodporn #foodie #sydneyfoodie #foodstagram #instafit #instafood #f45 #training #workout #strength #chestmeal #dessert #chocolate #delicious #happiness #jshealth #balance #fitgirls #bbg #health #progress #strongnotskinny #fitfluential
LAST NIGHT ๐Ÿฎ // celebrated Mum & Dad's 27th anniversary last night with a lovely dinner out at an Italian restaurant ๐Ÿ‘Œ๐Ÿผ which was of course finished with dessert - cos as they say; life's too short, eat dessert ๐Ÿ’๐Ÿผ . . . As @jshealth teaches, it's so important to indulge moderately on occasion ๐Ÿ™Œ๐Ÿผ no restriction or deprivation ๐Ÿ™…๐Ÿผ and I'm so proud last night I allowed myself to enjoy this delicious Dark Chocolate Fondant & Gelato without guilt! It might sound stupid to some who haven't experienced an eating disorder or obsessive eating but that's a massive achievement for me. Small gains lead to big results. Never give up and never forget that ๐Ÿ’• . . . #fit  #fitness  #fitnessaddict  #fitnessjourney  #fooddiary  #food  #foodporn  #foodie  #sydneyfoodie  #foodstagram  #instafit  #instafood  #f45  #training  #workout  #strength  #chestmeal  #dessert  #chocolate  #delicious  #happiness  #jshealth  #balance  #fitgirls  #bbg  #health  #progress  #strongnotskinny  #fitfluential 
GMB ๐ŸŽ // the excitement of your monthly @goodnessmebox turning up on your doorstep never wears off ๐Ÿ’• especially when you know it's filled with so many surprise health goodies! ๐ŸŽ‰ this months was absolutely packed full of amazing products that I am so excited to try! I think this might even be my favourite box yet ๐Ÿ˜ .
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And it's not to late to get one of these boxes for yourself! If you use the code 'ELISE10' you'll get $10 off a 3 month subscription ๐Ÿ˜˜  it's just like a little healthy present to yourself each month ๐Ÿ™Š and your awesome so I think you deserve a present โ˜บ๏ธ
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#goodnessmebox #goodnessmepickme #health #healthfood #happiness #love #instafit #instafood #food #foodie #sydneyfoodie #fooddiary #exercise #training #f45 #workout #fitness #fitfluential #fitchick #fitnessaddict #cleaneating #wholefoods #nutrition #inspire #foodstagram #floral #australia #fitnessjourney
GMB ๐ŸŽ // the excitement of your monthly @goodnessmebox turning up on your doorstep never wears off ๐Ÿ’• especially when you know it's filled with so many surprise health goodies! ๐ŸŽ‰ this months was absolutely packed full of amazing products that I am so excited to try! I think this might even be my favourite box yet ๐Ÿ˜ . . . And it's not to late to get one of these boxes for yourself! If you use the code 'ELISE10' you'll get $10 off a 3 month subscription ๐Ÿ˜˜ it's just like a little healthy present to yourself each month ๐Ÿ™Š and your awesome so I think you deserve a present โ˜บ๏ธ . . . #goodnessmebox  #goodnessmepickme  #health  #healthfood  #happiness  #love  #instafit  #instafood  #food  #foodie  #sydneyfoodie  #fooddiary  #exercise  #training  #f45  #workout  #fitness  #fitfluential  #fitchick  #fitnessaddict  #cleaneating  #wholefoods  #nutrition  #inspire  #foodstagram  #floral  #australia  #fitnessjourney 
MOCHA OATMEAL // Can you tell I'm slightly oatmeal obsessed at the moment? ๐Ÿ˜œ๐Ÿ˜ cannot.get.enough ๐Ÿคค would srsly eat for breakfast lunch and dinner if that were socially acceptable ๐Ÿค”
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Recipe: 1/3 cup oats + 2/3 cup water microwaved for 2.5 minutes. Then stir in 30g egg whites, dash of almond milk, 1 tbsp cacao powder, 1 serving @nuzest creamy cappuccino powder, 1/2 tbsp Maca powder. Microwave again for 40 seconds. Then top with all da goodies (nana, berries, pb, coconut and pepitas) Enjoy ๐Ÿ’•
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#oatmeal #love #obsessed #exercise #training #fitnessaddict #fitchicks #fitgirl #bbg #kaylaitsines #f45 #breakfast #foodporn #foodie #sydneyfoodie #happiness #inspire #health #recipe #cleaneating #mocha #coffee #yum #instafood #instafit #foodstagram #fitfluential #porridge #protein #postworkout
MOCHA OATMEAL // Can you tell I'm slightly oatmeal obsessed at the moment? ๐Ÿ˜œ๐Ÿ˜ cannot.get.enough ๐Ÿคค would srsly eat for breakfast lunch and dinner if that were socially acceptable ๐Ÿค” . . . Recipe: 1/3 cup oats + 2/3 cup water microwaved for 2.5 minutes. Then stir in 30g egg whites, dash of almond milk, 1 tbsp cacao powder, 1 serving @nuzest creamy cappuccino powder, 1/2 tbsp Maca powder. Microwave again for 40 seconds. Then top with all da goodies (nana, berries, pb, coconut and pepitas) Enjoy ๐Ÿ’• . . . #oatmeal  #love  #obsessed  #exercise  #training  #fitnessaddict  #fitchicks  #fitgirl  #bbg  #kaylaitsines  #f45  #breakfast  #foodporn  #foodie  #sydneyfoodie  #happiness  #inspire  #health  #recipe  #cleaneating  #mocha  #coffee  #yum  #instafood  #instafit  #foodstagram  #fitfluential  #porridge  #protein  #postworkout 
NO GRAIN PORRIDGE // making the most of the last few weeks of #porridge whether before the smoothie bowl & overnight oats whether kicks in โ˜€๏ธ finally tried out @jshealth No Grain Porridge & omg so freaking good ๐Ÿ‘Œ๐Ÿผ my naturopath has told me to cut out all grains so this will definitely be a brekkie option on the regs ๐Ÿ™ƒ .
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As you may have noticed recently I haven't been feeling the F45 Challenge savoury brekkie meals and I've been opting for my beloved oatmeal bowls again ๐Ÿ™๐Ÿป In making an effort to be more mindful & tune into my body I've realised that when I eat savoury breakfasts majority of the week, I become more likely to overdo snacks or desserts throughout the week to compensate for the lack of 'sweet' in my life ๐Ÿ˜’ and it's been a pretty vicious cycle of overeating as a result, but I'm not going to go into that now. So as the challenge comes into its final weeks, if nothing else, I take away the lesson (which, really, I already knew but now have experienced) that there is no 'one size fits all' in health & fitness! We need to find what works for us, our unique bodies & our goals! .
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I think I'll go into more detail on this and my F45 Challenge experience in another post; would you guys be interested in something like that? Let me know in the comments ๐Ÿ˜˜ .
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#health #jshealth #jshealthgirls #bbg #bbggirls #f45 #fitness #fit #fitchicks #breakfast #inspo #fitspo #happiness #protein #proats #oatmeal #foodporn #instafit #instafood #fitnessaddict #fitnessjourney #cleaneating #instagood #run #gymlife #getfit #spring #fitfluential
NO GRAIN PORRIDGE // making the most of the last few weeks of #porridge  whether before the smoothie bowl & overnight oats whether kicks in โ˜€๏ธ finally tried out @jshealth No Grain Porridge & omg so freaking good ๐Ÿ‘Œ๐Ÿผ my naturopath has told me to cut out all grains so this will definitely be a brekkie option on the regs ๐Ÿ™ƒ . . . As you may have noticed recently I haven't been feeling the F45 Challenge savoury brekkie meals and I've been opting for my beloved oatmeal bowls again ๐Ÿ™๐Ÿป In making an effort to be more mindful & tune into my body I've realised that when I eat savoury breakfasts majority of the week, I become more likely to overdo snacks or desserts throughout the week to compensate for the lack of 'sweet' in my life ๐Ÿ˜’ and it's been a pretty vicious cycle of overeating as a result, but I'm not going to go into that now. So as the challenge comes into its final weeks, if nothing else, I take away the lesson (which, really, I already knew but now have experienced) that there is no 'one size fits all' in health & fitness! We need to find what works for us, our unique bodies & our goals! . . . I think I'll go into more detail on this and my F45 Challenge experience in another post; would you guys be interested in something like that? Let me know in the comments ๐Ÿ˜˜ . . . #health  #jshealth  #jshealthgirls  #bbg  #bbggirls  #f45  #fitness  #fit  #fitchicks  #breakfast  #inspo  #fitspo  #happiness  #protein  #proats  #oatmeal  #foodporn  #instafit  #instafood  #fitnessaddict  #fitnessjourney  #cleaneating  #instagood  #run  #gymlife  #getfit  #spring  #fitfluential