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  • eb.fiitness
    Elise
    @eb.fiitness

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MEAL PREP // haven't done a proper #mealprep in yonks bcos I've just been super busy & my body has just been craving fresh salads lately; so just been making those fresh the night before work πŸ€“ but this week my body is crying out for all da veggies (probs cos I had a bit of a cheat weekend #noregrets) so turned to my old faithful, quick, easy and super simple meal prep - Peri Peri spiced chicken, steamed broccoli, peas and roasted sweet potato πŸ‘ŒπŸΌ perfect balance of carbs, protein & fats πŸ˜‹ & while everything cooked away I managed to prep some raw treaties πŸ™Š so keep an eye out for the recipes coming soon! πŸ’πŸ« .
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#health #healthyfood #healthyliving #healthyeating #lunch #protein #bbg #kaylaitsines #bbgfood #bbgcommunity #foodie #foodporn #instafood #foodstagram #fooddiary #sydneyfoodie #foodblogger #healthylifestyle #nutrition #fitspo #fitfluential #fitspiration #fitness #fitchicks #cleaneating #yummy #flatlay
MEAL PREP // haven't done a proper #mealprep  in yonks bcos I've just been super busy & my body has just been craving fresh salads lately; so just been making those fresh the night before work πŸ€“ but this week my body is crying out for all da veggies (probs cos I had a bit of a cheat weekend #noregrets ) so turned to my old faithful, quick, easy and super simple meal prep - Peri Peri spiced chicken, steamed broccoli, peas and roasted sweet potato πŸ‘ŒπŸΌ perfect balance of carbs, protein & fats πŸ˜‹ & while everything cooked away I managed to prep some raw treaties πŸ™Š so keep an eye out for the recipes coming soon! πŸ’πŸ« . . . #health  #healthyfood  #healthyliving  #healthyeating  #lunch  #protein  #bbg  #kaylaitsines  #bbgfood  #bbgcommunity  #foodie  #foodporn  #instafood  #foodstagram  #fooddiary  #sydneyfoodie  #foodblogger  #healthylifestyle  #nutrition  #fitspo  #fitfluential  #fitspiration  #fitness  #fitchicks  #cleaneating  #yummy  #flatlay 
BBG & CARDIO // woah that was one sweaty workout this morn πŸ”₯πŸ’¦ but there is honestly no better way to start the day than with a good #sweat sesh πŸ‘ŒπŸΌ does anyone else's day feel incomplete with out it?! .
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Today's workout was #BBG week 3 Legs + 35 minutes inclined #LISS on the treadmill 😌 definitely felt the burn in ma legs after that; especially after #F45 Varsity yesterday which was basically just alllll da legs πŸ˜‚ refuelled #postworkout with all da carbs in the form of toast bcos #toasttuesday & #carbsarelyf ✌🏼 well and truely earnt them this morning πŸ˜‹
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#fitness #fit #fitnessjourney #fitaddict #fitgirl #fitchicks #fitspo #fitfluential #fitspiration #instafit #inspire #health #healthyliving #motivation #fitfam #active #strong #strength #strongnotskinny #strongwomen #healthylifestyle #kaylaitsines #sweatwithkayla
BBG & CARDIO // woah that was one sweaty workout this morn πŸ”₯πŸ’¦ but there is honestly no better way to start the day than with a good #sweat  sesh πŸ‘ŒπŸΌ does anyone else's day feel incomplete with out it?! . . . Today's workout was #BBG  week 3 Legs + 35 minutes inclined #LISS  on the treadmill 😌 definitely felt the burn in ma legs after that; especially after #F45  Varsity yesterday which was basically just alllll da legs πŸ˜‚ refuelled #postworkout  with all da carbs in the form of toast bcos #toasttuesday  & #carbsarelyf  ✌🏼 well and truely earnt them this morning πŸ˜‹ . . . #fitness  #fit  #fitnessjourney  #fitaddict  #fitgirl  #fitchicks  #fitspo  #fitfluential  #fitspiration  #instafit  #inspire  #health  #healthyliving  #motivation  #fitfam  #active  #strong  #strength  #strongnotskinny  #strongwomen  #healthylifestyle  #kaylaitsines  #sweatwithkayla 
PB PROTEIN SMOOTHIE // happy Monday fitties! πŸŽ‰ smashed out a killer varsity #F45 session this morning and came home craaaving peanut butter  #listentoyourbody πŸ™πŸ» so whipped up this high protein, peanut butter filled, totally guilt free bowl of yum πŸ˜‹ .
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1 frozen banana 
1 tsp Maca powder

Dash of ground cinnamon

1 tsp honey 
1 tbsp @mayversfood protein pb 
200ml almond milk 
1 scoop @nuzest vanilla protein 
Handful of ice .
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#health #healthyfood #healthyeating #protein #peanutbutter #strength #healthyliving #cleaneating #breakfast #smoothie #smoothiebowl #foodie #foodporn #instafood #instafit #bbg #training #fit #fitness #fitchicks #fitnessjourney #fitaddict #fitgirl #fitgirls #recipe #fooddiary #sydneyfoodie #foodblogger
PB PROTEIN SMOOTHIE // happy Monday fitties! πŸŽ‰ smashed out a killer varsity #F45  session this morning and came home craaaving peanut butter #listentoyourbody  πŸ™πŸ» so whipped up this high protein, peanut butter filled, totally guilt free bowl of yum πŸ˜‹ . . . 1 frozen banana 1 tsp Maca powder Dash of ground cinnamon 1 tsp honey 1 tbsp @mayversfood protein pb 200ml almond milk 1 scoop @nuzest vanilla protein Handful of ice . . . #health  #healthyfood  #healthyeating  #protein  #peanutbutter  #strength  #healthyliving  #cleaneating  #breakfast  #smoothie  #smoothiebowl  #foodie  #foodporn  #instafood  #instafit  #bbg  #training  #fit  #fitness  #fitchicks  #fitnessjourney  #fitaddict  #fitgirl  #fitgirls  #recipe  #fooddiary  #sydneyfoodie  #foodblogger 
REST DAY & BRUNCH β˜•οΈ // Sunday rest day means the perfect opportunity for brunch with Bae πŸ‘ŒπŸΌ I had poached eggs of sourdough toast with wilted spinach, mushrooms and avo πŸ₯‘ plus an iced long black with almond milk πŸ˜‹
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Remember to schedule yourself in a #restday every week and don't ever feel one ounce of guilt for it 😌 not only do our bodies need a chance to rest and recover, it does wonders for your psychological wellbeing too. When your mind and body are under excessive stress, it's impossible to reach your fitness goals because your body just can't perform at its best, and not to mention the extra fat the body holds onto as a result! πŸ™…πŸΌ So give yourself a chance to rest, recover and rejuvenate each week - whether it's a massage, light yoga, meditation or a long hot bath. Your body & mind will thank you πŸ’•
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#health #healthyfood #brunch #breakfast #protein #healthyliving #healthylifestyle #cleaneating #bbg #kaylaitsines #fit #fitness #fitgirl #fitspo #fitfluential #fitstagram #fitchicks #strength #foodie #coffee #fooddiary #sydneyfoodie #cafe #instafood #instadaily #foodporn #instafit #nutrition #strongnotskinny
REST DAY & BRUNCH β˜•οΈ // Sunday rest day means the perfect opportunity for brunch with Bae πŸ‘ŒπŸΌ I had poached eggs of sourdough toast with wilted spinach, mushrooms and avo πŸ₯‘ plus an iced long black with almond milk πŸ˜‹ . . . Remember to schedule yourself in a #restday  every week and don't ever feel one ounce of guilt for it 😌 not only do our bodies need a chance to rest and recover, it does wonders for your psychological wellbeing too. When your mind and body are under excessive stress, it's impossible to reach your fitness goals because your body just can't perform at its best, and not to mention the extra fat the body holds onto as a result! πŸ™…πŸΌ So give yourself a chance to rest, recover and rejuvenate each week - whether it's a massage, light yoga, meditation or a long hot bath. Your body & mind will thank you πŸ’• . . . #health  #healthyfood  #brunch  #breakfast  #protein  #healthyliving  #healthylifestyle  #cleaneating  #bbg  #kaylaitsines  #fit  #fitness  #fitgirl  #fitspo  #fitfluential  #fitstagram  #fitchicks  #strength  #foodie  #coffee  #fooddiary  #sydneyfoodie  #cafe  #instafood  #instadaily  #foodporn  #instafit  #nutrition  #strongnotskinny 
ACAI BOWL // who made it to #F45 Hollywood today?! My first Hollywood sesh in a long time and ma gawd it was a good one πŸ™ŒπŸΌ 61.7 points; which is a PB for me πŸ™πŸ» anywho here's some Sunday breakfast #inspo for y'all fitties on this Saturday night πŸ’• Superfood Acai bowls are my absolute go to in this weather β˜€οΈ (if you can't already tell my my feed πŸ˜‚) recipe below πŸ‘‡πŸΌ
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1 frozen banana

1/2 cup frozen bluebs 
1 tsp acai powder 
1 scoop @nuzest vanilla protein 
1 tsp Maca powder 
1 large handful baby spinach 
Water + ice for consistency .
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Topped with granola, shredded coconut, @bluedinosaurbars espresso Superbite bar & @mayversfood peanut butter πŸ‘ŒπŸΌπŸ€€
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#acaibowl #acai #superfood #smoothiebowl #smoothie #breakfast #foodie #foodporn #foodstagram #instafood #instafit #health #healthyeating #cleaneating #recipe #nutrition #organic #inspire #fitspo #fitfluential #sydneyfoodie #fitness #fitaddict #fitchicks #fitgirl #strength #workout
ACAI BOWL // who made it to #F45  Hollywood today?! My first Hollywood sesh in a long time and ma gawd it was a good one πŸ™ŒπŸΌ 61.7 points; which is a PB for me πŸ™πŸ» anywho here's some Sunday breakfast #inspo  for y'all fitties on this Saturday night πŸ’• Superfood Acai bowls are my absolute go to in this weather β˜€οΈ (if you can't already tell my my feed πŸ˜‚) recipe below πŸ‘‡πŸΌ . . . 1 frozen banana 1/2 cup frozen bluebs 1 tsp acai powder 1 scoop @nuzest vanilla protein 1 tsp Maca powder 1 large handful baby spinach Water + ice for consistency . . . Topped with granola, shredded coconut, @bluedinosaurbars espresso Superbite bar & @mayversfood peanut butter πŸ‘ŒπŸΌπŸ€€ . . . #acaibowl  #acai  #superfood  #smoothiebowl  #smoothie  #breakfast  #foodie  #foodporn  #foodstagram  #instafood  #instafit  #health  #healthyeating  #cleaneating  #recipe  #nutrition  #organic  #inspire  #fitspo  #fitfluential  #sydneyfoodie  #fitness  #fitaddict  #fitchicks  #fitgirl  #strength  #workout 
FRIYAY OATMEAL BOWLS // it has been far too long between oatmeal posts - 51 days to be exact 😱 but with this hot weather my body has just been craving smoothie & acai bowls β˜€οΈ but this last week it's craving oatmeal #listentoyobody πŸ™πŸ» so I've been making my fave Mocha Protein Oatmeal 😍 let me know if y'all want the recipe πŸ˜‹ .
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Hope everyone's having a happy #friyay! My Friday started off fab with an awesome #F45 T10 workout but has just been going downhill from there #fuckanxiety 😣 so ready for this day to be over rn. Bring on the #weekend and the homemade #pizzas I'll be making with my man tonight πŸ•πŸ˜ .
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#health #healthyfood #healthyeating #healthylifestyle #cleaneating #nutrition #protein #postworkout #fit #fitness #fitchicks #fitaddict #instafit #instafood #strongwomen #bbg #jshealth #oatmeal #proats #foodstagram #fitgirl #strength
FRIYAY OATMEAL BOWLS // it has been far too long between oatmeal posts - 51 days to be exact 😱 but with this hot weather my body has just been craving smoothie & acai bowls β˜€οΈ but this last week it's craving oatmeal #listentoyobody  πŸ™πŸ» so I've been making my fave Mocha Protein Oatmeal 😍 let me know if y'all want the recipe πŸ˜‹ . . . Hope everyone's having a happy #friyay ! My Friday started off fab with an awesome #F45  T10 workout but has just been going downhill from there #fuckanxiety  😣 so ready for this day to be over rn. Bring on the #weekend  and the homemade #pizzas  I'll be making with my man tonight πŸ•πŸ˜ . . . #health  #healthyfood  #healthyeating  #healthylifestyle  #cleaneating  #nutrition  #protein  #postworkout  #fit  #fitness  #fitchicks  #fitaddict  #instafit  #instafood  #strongwomen  #bbg  #jshealth  #oatmeal  #proats  #foodstagram  #fitgirl  #strength 
NOVEMBER BOX 🎁 // tea, pancakes and chocolate? This box was seriously bursting with da goodies! Once again, @goodnessmebox you guys totally nailed this months box πŸ‘ŒπŸΌ .
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Get $10 off a GMB 3 month subscription with the code 'ELISE10' πŸ’•
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#goodnessmepickme #goodnessmebox #foodie #sydneyfoodie #foodblogger #health #healthyliving #healthyeating #healthylifestyle #cleaneating #organic #nutrition #wholefoods #fit #fitness #fitnessjourney #fitspo #fitfluential #fitspiration #fitnessgirl #fitaddict #fitgirl #fitchicks #bbg #bbgcommunity #jshealth #fooddiary #instafit #instafood
NOVEMBER BOX 🎁 // tea, pancakes and chocolate? This box was seriously bursting with da goodies! Once again, @goodnessmebox you guys totally nailed this months box πŸ‘ŒπŸΌ . . . Get $10 off a GMB 3 month subscription with the code 'ELISE10' πŸ’• . . . #goodnessmepickme  #goodnessmebox  #foodie  #sydneyfoodie  #foodblogger  #health  #healthyliving  #healthyeating  #healthylifestyle  #cleaneating  #organic  #nutrition  #wholefoods  #fit  #fitness  #fitnessjourney  #fitspo  #fitfluential  #fitspiration  #fitnessgirl  #fitaddict  #fitgirl  #fitchicks  #bbg  #bbgcommunity  #jshealth  #fooddiary  #instafit  #instafood 
HUMP DAY FEELS πŸ˜‚ // thankfully my daily #lbwithadofam doesn't give me the power to hear colours 😜 but it is certainly a #humpday necessity πŸ™πŸ» .
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#coffee #caffiene #coffeeaddict #quote #bbg #bbggirls #bbgcommunity #kaylaitsines #fit #fitness #fitchick #fitgirls #fitnessjourney #fitspo #fitfluential #fitspiration #instafit #foodie #fooddiary #foodblogger #fitnessblogger #foodporn #instafood #cafe #health #healthyliving #healthylifestyle #love
HUMP DAY FEELS πŸ˜‚ // thankfully my daily #lbwithadofam  doesn't give me the power to hear colours 😜 but it is certainly a #humpday  necessity πŸ™πŸ» . . . #coffee  #caffiene  #coffeeaddict  #quote  #bbg  #bbggirls  #bbgcommunity  #kaylaitsines  #fit  #fitness  #fitchick  #fitgirls  #fitnessjourney  #fitspo  #fitfluential  #fitspiration  #instafit  #foodie  #fooddiary  #foodblogger  #fitnessblogger  #foodporn  #instafood  #cafe  #health  #healthyliving  #healthylifestyle  #love 
LOVE YOUR WORKOUT // what gets me out of bed each morning isn't solely the #motivation and #discipline I've developed to help reach my fitness goals; no, it's actually a genuine love and passion for working out, moving my body, and striving to push myself to new limits each day to see what I'm really capable of. .
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Last night I went to bed genuinely excited to wake up to my 6am alarm and slay my workout! I always look forward to my workouts but last night something was different. And I think it's because I've changed up my workout routine recently to reintroduce #BBG alongside my #F45 workouts πŸ™ŒπŸΌ BBG is my favourite style of working out, all the plyometrics and body weight moves are what I love and thrive off and it's reflecting in my passion and motivation during my workouts! 🌟
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So never be afraid of change! If your stuck in a fitness rut right now, take a step back and think about what really makes you happy. It might be lifting heavy or it might be cardio. Everyone's different, so find what works for you and I promise you'll notice a difference πŸ’• .
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#health #healthy #healthyliving #happiness #workout #training #bbggirls #bbgcommunity #fit #fitness #fitnessjourney #kaylaitsines #fitnessgirl #fitchicks #fitgirl #strongwomen #strongnotskinny #inspire #fitspo #fitspiration #fitfluential #cleaneating #nutrition #fit #instafit
LOVE YOUR WORKOUT // what gets me out of bed each morning isn't solely the #motivation  and #discipline  I've developed to help reach my fitness goals; no, it's actually a genuine love and passion for working out, moving my body, and striving to push myself to new limits each day to see what I'm really capable of. . . . Last night I went to bed genuinely excited to wake up to my 6am alarm and slay my workout! I always look forward to my workouts but last night something was different. And I think it's because I've changed up my workout routine recently to reintroduce #BBG  alongside my #F45  workouts πŸ™ŒπŸΌ BBG is my favourite style of working out, all the plyometrics and body weight moves are what I love and thrive off and it's reflecting in my passion and motivation during my workouts! 🌟 . . . So never be afraid of change! If your stuck in a fitness rut right now, take a step back and think about what really makes you happy. It might be lifting heavy or it might be cardio. Everyone's different, so find what works for you and I promise you'll notice a difference πŸ’• . . . #health  #healthy  #healthyliving  #happiness  #workout  #training  #bbggirls  #bbgcommunity  #fit  #fitness  #fitnessjourney  #kaylaitsines  #fitnessgirl  #fitchicks  #fitgirl  #strongwomen  #strongnotskinny  #inspire  #fitspo  #fitspiration  #fitfluential  #cleaneating  #nutrition  #fit  #instafit 
WEEKENDS // take me back to the weekend 😭 'twas such a busy few days I need another weekend just to recover from the weekend πŸ˜… but nonetheless I totally slayed Monday - nutrition and workout wise πŸ‘ŠπŸΌ started my Monday with a killer #F45 Varsity class & after a long 8 hour work day I got in a quick 20 minute HIIT workout πŸƒπŸΌβ€β™€οΈ one of the best things you can do is start the week off strong to set yourself up for a successful rest of the week πŸ’ͺ🏼 even if you fell of the healthy train over the weekend, there's nothing like a fresh start on Monday 🌟
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#health #healthylifestyle #healthy #healthyliving #happiness #healthyeating #cleaneating #nutrition #training #workout #bbg #bbggirl #fit #fitness #fitnessjourney #fitaddict #fitgirls #fitnessgirl #fitchicks #workout #mondaymotivation #strongwomen #strength #training #weekend #positivevibes #foodblogger #blogger
WEEKENDS // take me back to the weekend 😭 'twas such a busy few days I need another weekend just to recover from the weekend πŸ˜… but nonetheless I totally slayed Monday - nutrition and workout wise πŸ‘ŠπŸΌ started my Monday with a killer #F45  Varsity class & after a long 8 hour work day I got in a quick 20 minute HIIT workout πŸƒπŸΌβ€β™€οΈ one of the best things you can do is start the week off strong to set yourself up for a successful rest of the week πŸ’ͺ🏼 even if you fell of the healthy train over the weekend, there's nothing like a fresh start on Monday 🌟 . . . #health  #healthylifestyle  #healthy  #healthyliving  #happiness  #healthyeating  #cleaneating  #nutrition  #training  #workout  #bbg  #bbggirl  #fit  #fitness  #fitnessjourney  #fitaddict  #fitgirls  #fitnessgirl  #fitchicks  #workout  #mondaymotivation  #strongwomen  #strength  #training  #weekend  #positivevibes  #foodblogger  #blogger 
POST WORKOUT ACAI'S // post #F45 Pipeline class @acaibrothers dates with my F45 gals to introduce them to my fave acai hang out πŸ‘―πŸ‘― isn't it amazing how working out and fitness can bring people together? .
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This busy busy weekend has consisted of eating out for 4 of the 6 meals, which is sooo not like me and would usually give this gal major anxiety. While it did worry me a little being out of control of my food and portions for 2 full days, I've actually never been so at peace with my relationship with food and my body. I think I've just accepted I am a work in progress; I'm not perfect nor am I where I want to be in terms of my body goals, but I'm working on it and working on being the best me I can be. And I'm doing it in a sustainable and enjoyable way, as opposed to the extreme measures I took in the past (aka. no deprivation or restrictions this time πŸ™…πŸΌ). I'm making the best choices I can with the situation I'm given & that's all you have to do to live a healthy and happy lifestyle πŸ’• .
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#health #healthy #healthyfood #healthyeating #healthyliving #healthylifestyle #cleaneating #nutrition #postworkout #workout #acai #acaibowl #foodporn #foodie #sydneyfoodie #cafe #instafood #instagood #instadaily #instafit #fit #fitness #fitnessjourney #fitchicks #fitgirl #fitnessgirl #strongwomen #fooddiary #foodblogger
POST WORKOUT ACAI'S // post #F45  Pipeline class @acaibrothers dates with my F45 gals to introduce them to my fave acai hang out πŸ‘―πŸ‘― isn't it amazing how working out and fitness can bring people together? . . . This busy busy weekend has consisted of eating out for 4 of the 6 meals, which is sooo not like me and would usually give this gal major anxiety. While it did worry me a little being out of control of my food and portions for 2 full days, I've actually never been so at peace with my relationship with food and my body. I think I've just accepted I am a work in progress; I'm not perfect nor am I where I want to be in terms of my body goals, but I'm working on it and working on being the best me I can be. And I'm doing it in a sustainable and enjoyable way, as opposed to the extreme measures I took in the past (aka. no deprivation or restrictions this time πŸ™…πŸΌ). I'm making the best choices I can with the situation I'm given & that's all you have to do to live a healthy and happy lifestyle πŸ’• . . . #health  #healthy  #healthyfood  #healthyeating  #healthyliving  #healthylifestyle  #cleaneating  #nutrition  #postworkout  #workout  #acai  #acaibowl  #foodporn  #foodie  #sydneyfoodie  #cafe  #instafood  #instagood  #instadaily  #instafit  #fit  #fitness  #fitnessjourney  #fitchicks  #fitgirl  #fitnessgirl  #strongwomen  #fooddiary  #foodblogger 
POKE BOWL // cousins outings to the always beautiful Bondi was filled with good food and even better company πŸ‘―πŸ‘― first time at @thebucketlistbondi and their Raw Salmon Poke Bowl was outa this wooorld πŸ˜‹πŸ‘ŒπŸΌ
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#pokebowl #health #healthyeating #healthy #healthyfood #bondi #sydney #sydneyfoodie #foodie #foodporn #foodblogger #instafood #instafit #foodstagram #nutrition #cleaneating #fitness #fitnessjourney #fitnessgirl #fitgirl #fitchick #fitaddict #strongnotskinny #strength #wholefood #bbg #weekendvibes
POKE BOWL // cousins outings to the always beautiful Bondi was filled with good food and even better company πŸ‘―πŸ‘― first time at @thebucketlistbondi and their Raw Salmon Poke Bowl was outa this wooorld πŸ˜‹πŸ‘ŒπŸΌ . . . #pokebowl  #health  #healthyeating  #healthy  #healthyfood  #bondi  #sydney  #sydneyfoodie  #foodie  #foodporn  #foodblogger  #instafood  #instafit  #foodstagram  #nutrition  #cleaneating  #fitness  #fitnessjourney  #fitnessgirl  #fitgirl  #fitchick  #fitaddict  #strongnotskinny  #strength  #wholefood  #bbg  #weekendvibes 
ON THE GO BREKKIE // the morning is hands down the busiest time of my day; packing a workout and then getting ready for work (showering, makeup, hair etc.) into 2 and a bit hours and actually trying  to get to work on time is no easy task .. so lately I've turned to on the go brekkies to make my mornings a little less rushed and stressful - & bcos skipping breakfast is a BIG no no πŸ™…πŸΌ
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Prepping things in bulk the night before and storing them in portable containers and jars to then eat when I get to work has been a lifesaver πŸ™ŒπŸΌ things like overnight protein oats, chia puddings or Bircher museli (pictured above) are my go to πŸ‘ŒπŸΌ this recipe was from the @goodnessmebox Going Whole program πŸ’• and speaking of which, the next round is starting super soon - so sign up via the link in my bio! 🌟
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#friday #breakfast #health #healthyfood #healthybreakfast #healthyeating #healthylifestyle #cleaneating #nutrition #organic #wholefoods #breakfast #recipe #foodie #foodporn #instafood #instafit #foodstagram #fit #fitness #fitfluential #fitspo #fitness #fitchicks #fitaddict #fruit #fitnessjourney #bbg #bbggirls
ON THE GO BREKKIE // the morning is hands down the busiest time of my day; packing a workout and then getting ready for work (showering, makeup, hair etc.) into 2 and a bit hours and actually trying to get to work on time is no easy task .. so lately I've turned to on the go brekkies to make my mornings a little less rushed and stressful - & bcos skipping breakfast is a BIG no no πŸ™…πŸΌ . . . Prepping things in bulk the night before and storing them in portable containers and jars to then eat when I get to work has been a lifesaver πŸ™ŒπŸΌ things like overnight protein oats, chia puddings or Bircher museli (pictured above) are my go to πŸ‘ŒπŸΌ this recipe was from the @goodnessmebox Going Whole program πŸ’• and speaking of which, the next round is starting super soon - so sign up via the link in my bio! 🌟 . . . #friday  #breakfast  #health  #healthyfood  #healthybreakfast  #healthyeating  #healthylifestyle  #cleaneating  #nutrition  #organic  #wholefoods  #breakfast  #recipe  #foodie  #foodporn  #instafood  #instafit  #foodstagram  #fit  #fitness  #fitfluential  #fitspo  #fitness  #fitchicks  #fitaddict  #fruit  #fitnessjourney  #bbg  #bbggirls 
MORNING WORKOUT πŸ’ͺ🏼 // today's workout was BBG Wk 1 Arms & Abs followed by a @sweat yoga flow 😌 my gawd, this is my fourth time doing BBG1 and I tell ya the workouts never get easier πŸ™…πŸΌ but that's exactly why I love them! They can be as hard as you make them and I love being able to push myself harder each round and add extra challenges like heavier weights and ankle weights πŸ™ŒπŸΌ anyone else just restarted BBG1 too? Have a happy Thursday fitties 😘
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#bbg #workout #bbggirls #bbgcommunity #kaylaitsines #fit #fitgirls #fitness #fitchicks #fitaddict #fitnessjourney #fitnessgirl #weightloss #abs #activewear #lornajane #postworkout #strong #strongwomen #strength #health #healthyliving #healthylifestyle #cleaneating #nutrition #fitspo #fitfluential #positivevibes #motivation
MORNING WORKOUT πŸ’ͺ🏼 // today's workout was BBG Wk 1 Arms & Abs followed by a @sweat yoga flow 😌 my gawd, this is my fourth time doing BBG1 and I tell ya the workouts never get easier πŸ™…πŸΌ but that's exactly why I love them! They can be as hard as you make them and I love being able to push myself harder each round and add extra challenges like heavier weights and ankle weights πŸ™ŒπŸΌ anyone else just restarted BBG1 too? Have a happy Thursday fitties 😘 . . . #bbg  #workout  #bbggirls  #bbgcommunity  #kaylaitsines  #fit  #fitgirls  #fitness  #fitchicks  #fitaddict  #fitnessjourney  #fitnessgirl  #weightloss  #abs  #activewear  #lornajane  #postworkout  #strong  #strongwomen  #strength  #health  #healthyliving  #healthylifestyle  #cleaneating  #nutrition  #fitspo  #fitfluential  #positivevibes  #motivation 
CAWFFEEE β˜•οΈ // #humpday necessity - large long black with a dash of almond milk to get us over the hump and through to the weekend πŸ‘ŒπŸΌ #lbwithadofam .
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#coffee #caffeine #food #foodie #organic #sydneyfoodie #cafe #breakfast #instafood #instafit #travel #fitspo #fitfluential #fitfam #fitness #fitaddict #fitnessjourney #motivation #positivevibes #nutrition #health #fitchicks #postworkout #strength #strongwomen #happiness
CAWFFEEE β˜•οΈ // #humpday  necessity - large long black with a dash of almond milk to get us over the hump and through to the weekend πŸ‘ŒπŸΌ #lbwithadofam  . . . #coffee  #caffeine  #food  #foodie  #organic  #sydneyfoodie  #cafe  #breakfast  #instafood  #instafit  #travel  #fitspo  #fitfluential  #fitfam  #fitness  #fitaddict  #fitnessjourney  #motivation  #positivevibes  #nutrition  #health  #fitchicks  #postworkout  #strength  #strongwomen  #happiness 
SUPER GREEN SMOOTHIE RECIPE // I've started adding a new green ingredient to my green smoothies and I kid you not, they've never tasted better and the consistency is outta this worrrrld πŸ‘ŒπŸΌ it's #AVOCADO!! πŸ₯‘ not only does it make the smoothie super creamy it adds a source of #healthy fats which keep you fuller for longer πŸ™ŒπŸΌ fun fact; an Avocado Cafe pop up has opened in #Sydney and I need to get there rn πŸ˜†πŸ˜±
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Recipe:

30g avocado

1 large handful baby spinach

1 frozen banana

100g frozen mango

1 scoop @nuzest vanilla protein

1 tsp coconut water powder

1/2-3/4 cup water 
Blend everything and top with whatever your heart desires πŸ˜‹
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#recipe #smoothie #smoothiebowl #greensmoothie #foodie #foodporn #foodstagram #instafood #instafit #healthyfood #healthyeating #cleaneating #nutrition #healthyliving #postworkout #protein #organic #wholefoods #fitness #fit #fitaddict #fitgirl #fitchicks #fitnessjourney #strongwomen #sydneyfoodie #fooddiary
SUPER GREEN SMOOTHIE RECIPE // I've started adding a new green ingredient to my green smoothies and I kid you not, they've never tasted better and the consistency is outta this worrrrld πŸ‘ŒπŸΌ it's #AVOCADO !! πŸ₯‘ not only does it make the smoothie super creamy it adds a source of #healthy  fats which keep you fuller for longer πŸ™ŒπŸΌ fun fact; an Avocado Cafe pop up has opened in #Sydney  and I need to get there rn πŸ˜†πŸ˜± . . . Recipe: 30g avocado 1 large handful baby spinach 1 frozen banana 100g frozen mango 1 scoop @nuzest vanilla protein 1 tsp coconut water powder 1/2-3/4 cup water Blend everything and top with whatever your heart desires πŸ˜‹ . . . #recipe  #smoothie  #smoothiebowl  #greensmoothie  #foodie  #foodporn  #foodstagram  #instafood  #instafit  #healthyfood  #healthyeating  #cleaneating  #nutrition  #healthyliving  #postworkout  #protein  #organic  #wholefoods  #fitness  #fit  #fitaddict  #fitgirl  #fitchicks  #fitnessjourney  #strongwomen  #sydneyfoodie  #fooddiary 
MONDAY VIBES // wishing I was back up the coast at Terrigal still on holidays relaxing in my beautiful seaside resort 😭 but instead it's back to reality & back to work this week.. .
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A week off my usual training schedule and a week of just listening to my body really did me good 😌 I've come back feeling ready to take on the world again after feeling pretty drained and run down prior to the getaway 😞 but its also inspired me to change up my training regime a little! After doing #BBG workouts again in the hotel gym I've decided I want to reincorporate these back into my routine along with F45 because I love the plyometrics and body weight exercises BBG uses. I feel it really helps to strengthen and tone your whole body which is my main focus right now πŸ’ͺ🏼 so swipe to see my new training schedule! πŸ‘‰πŸΌ .
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#workout #training #kaylaitsines #fit #fitness #fitnessjourney #fitchicks #fitaddict #fitgirl #fitnessmotivation #relax #restday #cleaneating #nutrition #gym #gymrat #instafit #health #healthyliving #healthylife #holiday #inspire #fitspo #fitfluential #f45 #monday #positivevibes #mondaymotivation
MONDAY VIBES // wishing I was back up the coast at Terrigal still on holidays relaxing in my beautiful seaside resort 😭 but instead it's back to reality & back to work this week.. . . . A week off my usual training schedule and a week of just listening to my body really did me good 😌 I've come back feeling ready to take on the world again after feeling pretty drained and run down prior to the getaway 😞 but its also inspired me to change up my training regime a little! After doing #BBG  workouts again in the hotel gym I've decided I want to reincorporate these back into my routine along with F45 because I love the plyometrics and body weight exercises BBG uses. I feel it really helps to strengthen and tone your whole body which is my main focus right now πŸ’ͺ🏼 so swipe to see my new training schedule! πŸ‘‰πŸΌ . . . #workout  #training  #kaylaitsines  #fit  #fitness  #fitnessjourney  #fitchicks  #fitaddict  #fitgirl  #fitnessmotivation  #relax  #restday  #cleaneating  #nutrition  #gym  #gymrat  #instafit  #health  #healthyliving  #healthylife  #holiday  #inspire  #fitspo  #fitfluential  #f45  #monday  #positivevibes  #mondaymotivation 
SUNDAY PREP // busy busy weekend calls for a quick & easy #mealprep πŸ‘ŒπŸΌ Tofu Salads with lemon tahini dressing from the @goodnessmebox Going Whole Program πŸ₯— the recipes from this program have been so delicious and the best part of all, they are simple! Quick, easy and so simple to prepare - proving that eating a clean, wholefood based diet doesn't have to be complicated πŸ™πŸ» the next round of Going Whole is starting soon, join through the link in my bio 😘 .
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#goodnessmebox #health #sundaymealprep #healthyliving #healthyeating #salad #cleaneating #foodie #foodporn #instafood #instafit #healthyfood #tofu #vegetarian #vegetables #foodstagram #fitness #fitchicks #fitaddict #fitgirl #fitnessgirl #fitspo #fitfluential #motivation #organic #nutrition #wholefoods
SUNDAY PREP // busy busy weekend calls for a quick & easy #mealprep  πŸ‘ŒπŸΌ Tofu Salads with lemon tahini dressing from the @goodnessmebox Going Whole Program πŸ₯— the recipes from this program have been so delicious and the best part of all, they are simple! Quick, easy and so simple to prepare - proving that eating a clean, wholefood based diet doesn't have to be complicated πŸ™πŸ» the next round of Going Whole is starting soon, join through the link in my bio 😘 . . . #goodnessmebox  #health  #sundaymealprep  #healthyliving  #healthyeating  #salad  #cleaneating  #foodie  #foodporn  #instafood  #instafit  #healthyfood  #tofu  #vegetarian  #vegetables  #foodstagram  #fitness  #fitchicks  #fitaddict  #fitgirl  #fitnessgirl  #fitspo  #fitfluential  #motivation  #organic  #nutrition  #wholefoods