I can't even begin to tell you that these are exactly the words I live by. It never has or never will be about the number on the scales for me but it 100% has been about fuelling my body with the good stuff.
My #1 goal is to live until I am 100 as I know I have a lot of shit here to do on this earth. And in those 100 years i dream to be healthy, vibrant and happy. People wonder why I eat so well, people wonder why if I ever get the flu or get unwell why I would rather eat a big bowl of veggies 4 days in a row that pump my body full of cold & flu tablets. Because I know that's giving my body what it requires.
If anyone knows me well enough knows I love a good glass of wine or chips and gravy. Abso-frickan-lutley it's all about balance and having no rules BUT I don't ever 'feel' good after that kind of stuff.
And that is why 2 years ago I made a conscious choice to fuel my body with "the good stuff" because my plan to live a long healthy life is so much bigger than the 5 minutes of feeling like shit! I invest in my body every single day EL X -