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  • fabfitfreak
    Katherine πŸ’πŸ»πŸ‡¨πŸ‡¦
    @fabfitfreak

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I not only crush tonight's workout, I annihilated it! πŸ’₯ That was a looong workout...I think it may be the longest gym sesh I've ever done...but damn, did it felt good!! πŸ’πŸ‘πŸ’ͺπŸ‘Š
Completed 30 mins of high intensity #elliptical, then strength training for over an hour, then finished with 30 mins jog/hill walk/sprint on the #treadmill & a long stretching & foam rolling sesh!! 😊😊 I feel SO AMAZING, but also SO HUNGRY!! #pushedmyselftonewlimits #ineedprotein #allthegains #fitbitblaze #ithinkicaniknowican
I not only crush tonight's workout, I annihilated it! πŸ’₯ That was a looong workout...I think it may be the longest gym sesh I've ever done...but damn, did it felt good!! πŸ’πŸ‘πŸ’ͺπŸ‘Š Completed 30 mins of high intensity #elliptical , then strength training for over an hour, then finished with 30 mins jog/hill walk/sprint on the #treadmill  & a long stretching & foam rolling sesh!! 😊😊 I feel SO AMAZING, but also SO HUNGRY!! #pushedmyselftonewlimits  #ineedprotein  #allthegains  #fitbitblaze  #ithinkicaniknowican 
Great morning & a great run πŸ’™#vanislepride #couchto5k
Who knew aquafit was actually a decent workout? πŸ˜‚πŸŠβ€β™€οΈ
We were definitely glad to devour these #delicioustacos when we got home πŸ˜‹
These are my #alltimefav #tacorecipe...
- Jerk chicken with pineapple
- avocado #πŸ₯‘
- mango salsa
- lime Greek yogurt - red cabbage
- cheeeseee!!
#yumyuminmytum πŸ‘πŸ‘I wonder if we'll be sore tomorrow...
Who knew aquafit was actually a decent workout? πŸ˜‚πŸŠβ€β™€οΈ We were definitely glad to devour these #delicioustacos  when we got home πŸ˜‹ These are my #alltimefav  #tacorecipe ... - Jerk chicken with pineapple - avocado #πŸ₯‘ - mango salsa - lime Greek yogurt - red cabbage - cheeeseee!! #yumyuminmytum  πŸ‘πŸ‘I wonder if we'll be sore tomorrow...
Oh my days I hope that's true!! πŸ˜³πŸ˜πŸ˜‚#readyfortheweekend #readyforachange #stressybessy #needtofindmyhappyplace
Just completed the best home workout I think I've ever done!! I'm DRENCHED in sweat, my muscles are shaking and I feel INCREDIBLE!!! 😁😁
I completed 3 tabata songs for 3 sets = 72 rounds of work over 36 mins πŸ˜³πŸ’¦πŸ˜πŸ˜ #damnitfeelsgood #tabataforthewin #literallythemostawkwardselfieever
Just completed the best home workout I think I've ever done!! I'm DRENCHED in sweat, my muscles are shaking and I feel INCREDIBLE!!! 😁😁 I completed 3 tabata songs for 3 sets = 72 rounds of work over 36 mins πŸ˜³πŸ’¦πŸ˜πŸ˜ #damnitfeelsgood  #tabataforthewin  #literallythemostawkwardselfieever 
I went for a track run yesterday & it reminded me that I want to start focusing on improving my running. I also want to become a morning person, so I figure -  why not run in the mornings? 😬

Sooo I started the #couchto5k running app today. The first couple days are going to be really easy but you gotta get your foundation 100% before you can build on it!! Wish me luck!! #letsdothisπŸ’ͺ #imalreadyregrettingthis #morningsaretheenemy #πŸƒβ€β™€οΈ
I went for a track run yesterday & it reminded me that I want to start focusing on improving my running. I also want to become a morning person, so I figure - why not run in the mornings? 😬 Sooo I started the #couchto5k  running app today. The first couple days are going to be really easy but you gotta get your foundation 100% before you can build on it!! Wish me luck!! #letsdothis πŸ’ͺ #imalreadyregrettingthis  #morningsaretheenemy  #πŸƒβ€β™€οΈ
Been craving waffles & bacon for weeks...sooo worth the wait πŸ‘ŒπŸ˜‹#wafflesunday
Been craving waffles & bacon for weeks...sooo worth the wait πŸ‘ŒπŸ˜‹#wafflesunday 
Quinoa stuffed zucchini boat w/ a smoky sun-dried tomato feta sauce πŸ˜πŸ˜‹ Thank goodness for healthy lunch options by work...but seriously,  #thatsaucethough #daaamn πŸ‘Œ
Quinoa stuffed zucchini boat w/ a smoky sun-dried tomato feta sauce πŸ˜πŸ˜‹ Thank goodness for healthy lunch options by work...but seriously, #thatsaucethough  #daaamn  πŸ‘Œ
This gorgeous sunset & a well-timed "Here Comes The Sun..#dodododoo" inspired me to do a post-gym run...but seriously, with a view like this, how could you not??!! #magicmoments #vanisletrue
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#proudcanadian #victoriabc #summersunsets #yyj #dallasroad #ocean #oceanviews #skyonfire #westcoast #vanisle #getoutside #beautifulnight #luckymoment #therapysession #putyourselffirst #daybyday #fitjourney #getyourstepsin #running #walking #eveningrun #eveningwalk #participation #150playlist
This gorgeous sunset & a well-timed "Here Comes The Sun..#dodododoo " inspired me to do a post-gym run...but seriously, with a view like this, how could you not??!! #magicmoments  #vanisletrue  . . . . . . . #proudcanadian  #victoriabc  #summersunsets  #yyj  #dallasroad  #ocean  #oceanviews  #skyonfire  #westcoast  #vanisle  #getoutside  #beautifulnight  #luckymoment  #therapysession  #putyourselffirst  #daybyday  #fitjourney  #getyourstepsin  #running  #walking  #eveningrun  #eveningwalk  #participation  #150playlist 
RIBFEST ❀️
RIBFEST ❀️
Not many more mornings like this left, gotta make the most of them!! πŸ’›β˜€οΈ #falliscoming #dearsunpleasestayforeverthx
Sat through 3 back-to-back meetings next to these suckers & DIDN'T EAT A SINGLE ONE!! #sodamnproud #willpowerofsteel #nicetrytimmies 😝
Rainbow cauliflower with avocado & @bluetopbrand Garlic Hatch πŸ˜‹#dinnerfor1 #addalittlespicetoyourlife
Guys! I had a HUGE #NSV last night!! This is a major turning point! This is exactly what I needed to boost my motivation!
**Warning: Long Post Detailing My Epiphany 😝**
β€’

#NonScaleVictory: My junk food craving/binge eating days are OVER! πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘
β€’

Ok, so last night I was lucky enough to spend the night in a luxury hotel suite all to myself. To say it was amazing is a serious understatement. It was exactly what I needed to hit the reset button on my life & refocus my priorities! πŸ‘Œ
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Anyways - something unbelievable happened…I bought a crap load of junk because I’d decided last night was going to be a write-off eating wise… and I BARELY ATE ANY OF IT! 😱 I know, I’m still shocked!! β€’

So…I went a little overboard when I was shopping at the grocery store. I did buy some healthy options (kale salad mix & grapes) but mainly just β€œbad” food that I used to binge on all the time, including tortellini in cheese sauce, chips, chocolate, candy & cheesecake πŸ€¦β€β™€οΈ. I also picked up a bottle of wine & some energy drinks (I wanted to stay up late but wine makes me sleepy).
β€’

Old me would have eaten every last piece of tortellini, no problem, & then eaten a big slice of cheesecake, all washed down with a couple glasses of wine *cringe*…BUT by portioning out the pasta & adding in half a plate of kale salad - I was full & had leftovers for today’s lunch! πŸ‘
β€’

I didn’t even finish one glass of wine - I craved water instead!! I went through almost 2 pitchers of water & didn’t even touch the energy drinks. 
The only junk food I really had was the kit-kat bar - scandalous, I know! And instead of craving the gummies, I wanted the grapes πŸ‡
β€’

It’s just SO weird, but SO exciting! It shows me that my body is on-board with a healthy-lifestyle, now I just need my mind to catch up. It proves that it’s 100% a mental decision between what we ’think' we want vs what our bodies ACTUALLY want! πŸ’‘
β€’

Ok - epiphany over - that is my nugget of weight-loss wisdom for the day πŸ‘
Guys! I had a HUGE #NSV  last night!! This is a major turning point! This is exactly what I needed to boost my motivation! **Warning: Long Post Detailing My Epiphany 😝** β€’ #NonScaleVictory : My junk food craving/binge eating days are OVER! πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘ β€’ Ok, so last night I was lucky enough to spend the night in a luxury hotel suite all to myself. To say it was amazing is a serious understatement. It was exactly what I needed to hit the reset button on my life & refocus my priorities! πŸ‘Œ β€’ Anyways - something unbelievable happened…I bought a crap load of junk because I’d decided last night was going to be a write-off eating wise… and I BARELY ATE ANY OF IT! 😱 I know, I’m still shocked!! β€’ So…I went a little overboard when I was shopping at the grocery store. I did buy some healthy options (kale salad mix & grapes) but mainly just β€œbad” food that I used to binge on all the time, including tortellini in cheese sauce, chips, chocolate, candy & cheesecake πŸ€¦β€β™€οΈ. I also picked up a bottle of wine & some energy drinks (I wanted to stay up late but wine makes me sleepy). β€’ Old me would have eaten every last piece of tortellini, no problem, & then eaten a big slice of cheesecake, all washed down with a couple glasses of wine *cringe*…BUT by portioning out the pasta & adding in half a plate of kale salad - I was full & had leftovers for today’s lunch! πŸ‘ β€’ I didn’t even finish one glass of wine - I craved water instead!! I went through almost 2 pitchers of water & didn’t even touch the energy drinks. The only junk food I really had was the kit-kat bar - scandalous, I know! And instead of craving the gummies, I wanted the grapes πŸ‡ β€’ It’s just SO weird, but SO exciting! It shows me that my body is on-board with a healthy-lifestyle, now I just need my mind to catch up. It proves that it’s 100% a mental decision between what we ’think' we want vs what our bodies ACTUALLY want! πŸ’‘ β€’ Ok - epiphany over - that is my nugget of weight-loss wisdom for the day πŸ‘