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  • fat_dad_keto
    Michael
    @fat_dad_keto

Images by fat_dad_keto

Pork shoulder, steak, brussels, and mushrooms. Very tasty but better than food was the company!! So bummed I didn’t meet everyone but I’m over the moon for meeting and hanging out with @keto_pek @baconand_megs and @ketofooddaily!!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #womp #nycketomeetup
Pork shoulder, steak, brussels, and mushrooms. Very tasty but better than food was the company!! So bummed I didn’t meet everyone but I’m over the moon for meeting and hanging out with @keto_pek @baconand_megs and @ketofooddaily!! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #womp  #nycketomeetup 
Breakfast burrito with a @cutdacarb wrap! I definitely made too much filling but I suppose that’s a good problem. This has scrambled eggs, cheese, avocado, sausage, and hot sauce! These wraps are super thin and tasty and they have fantastic customer service! Pretty sure they still have a 24 for the price of 12 deal which is what I did when I ordered mine!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp #cutdacarb #burrito #breakfastburrito
Breakfast burrito with a @cutdacarb wrap! I definitely made too much filling but I suppose that’s a good problem. This has scrambled eggs, cheese, avocado, sausage, and hot sauce! These wraps are super thin and tasty and they have fantastic customer service! Pretty sure they still have a 24 for the price of 12 deal which is what I did when I ordered mine! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp  #cutdacarb  #burrito  #breakfastburrito 
Skirt steak with queso covered veggies. 74g fat, 96g protein, 8g net carbs, and 1095 calories. Gonna have some milk and cookies for a #macrocapper!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
A sad looking — but delicious tasting — dinner. Some pork loin and sautéed chard and mushrooms. Gonna digest a bit and then hit the gym. Eating window is officially closed!
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Also wanted to take a minute to say THANK YOU! After my stories today so many of you beautiful motherfuckers reached out to check on me, send well wishes, share positive thoughts and offer prayers. Hell, I even got an offer for a delivery of wings (😘😘😘 @itsketodave and @itsketoshan)!! The day was not as bad as I feared and I’m so unbelievably grateful to have such a supportive community. Y’all rule.
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #womp
A sad looking — but delicious tasting — dinner. Some pork loin and sautéed chard and mushrooms. Gonna digest a bit and then hit the gym. Eating window is officially closed! . Also wanted to take a minute to say THANK YOU! After my stories today so many of you beautiful motherfuckers reached out to check on me, send well wishes, share positive thoughts and offer prayers. Hell, I even got an offer for a delivery of wings (😘😘😘 @itsketodave and @itsketoshan)!! The day was not as bad as I feared and I’m so unbelievably grateful to have such a supportive community. Y’all rule. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #womp 
Had more of the kitchen sink casserole tonight so I figured I’d show ya what the cookies look like the next day. They are pretty good! I made 32 small cookies and per serving (2 cookies), they are roughly 12g fat, 3.5g protein, 1.5g net carbs, and 135 calories. Oh I meant to tag @keto.connect because this is their recipe!! Y’all are awesome!! 🙌
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #womp #ketocookies #ketodessert #ketosnacks
Had more of the kitchen sink casserole tonight so I figured I’d show ya what the cookies look like the next day. They are pretty good! I made 32 small cookies and per serving (2 cookies), they are roughly 12g fat, 3.5g protein, 1.5g net carbs, and 135 calories. Oh I meant to tag @keto.connect because this is their recipe!! Y’all are awesome!! 🙌 . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #womp  #ketocookies  #ketodessert  #ketosnacks 
Broadening my horizons a little bit. Bacon and eggs are pretty standard fare but that cup at the top is peanut butter NOatmeal! I bumped up the recipe from @keto.connect and it’s absolutely delicious. Hemp hearts, chia seeds, peanut butter, and almond milk. Definitely gonna fuck around with some measurements and ingredients! So good.
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Broadening my horizons a little bit. Bacon and eggs are pretty standard fare but that cup at the top is peanut butter NOatmeal! I bumped up the recipe from @keto.connect and it’s absolutely delicious. Hemp hearts, chia seeds, peanut butter, and almond milk. Definitely gonna fuck around with some measurements and ingredients! So good. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
No #omad today! Having a salad with romaine, tomato, cucumber, broccoli, chicken, feta and ranch. Putting down a solid base layer before hitting up a steakhouse with buddies after work!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #womp
No #omad  today! Having a salad with romaine, tomato, cucumber, broccoli, chicken, feta and ranch. Putting down a solid base layer before hitting up a steakhouse with buddies after work! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #womp 
Used the last of my rolls to make cheeseburgers. Today was a shit day in a shit week in a shit month so here’s a shitty picture of some food. Not pictured: the other two patties that didn’t fit on the smallish rolls. .
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Used the last of my rolls to make cheeseburgers. Today was a shit day in a shit week in a shit month so here’s a shitty picture of some food. Not pictured: the other two patties that didn’t fit on the smallish rolls. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
This was so great!! Cheesy scramble, sliced tomato, bacon, and some toasted and buttered keto rolls. They toasted BEAUTIFULLY! Down to my last two for burgers tom’w though my patties will definitely be too big for the bread. 🤷‍♂️
This meal was seriously tasty and simple...my favorite combo. Macros for the plate: 98g fat, 101g protein, 14g net carbs, and 1375 calories. .
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
This was so great!! Cheesy scramble, sliced tomato, bacon, and some toasted and buttered keto rolls. They toasted BEAUTIFULLY! Down to my last two for burgers tom’w though my patties will definitely be too big for the bread. 🤷‍♂️ This meal was seriously tasty and simple...my favorite combo. Macros for the plate: 98g fat, 101g protein, 14g net carbs, and 1375 calories. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
A bunch of people have messaged me about this bread recipe. Here ya go...all measurements by weight: * 1 cup of water
* 11g yeast (recipe recommended Saf. I used what I had)
* 1 tsp honey (I omitted)
* 27g swerve confectioners sweetener
* 2 eggs, lightly beaten
* 38g oat fiber.
* 84g flaxseed meal
* 192g vital wheat gluten
* 1-2g xanthan gum
* 6g salt
* 28g butter, softened

After adding yeast to the water and letting it sit a bit, I just added all the other ingredients and let the mixer knead it with a dough hook for about 10 minutes. 
Then I kneaded it by hand for about five more minutes before putting in a warm place (I used an oven that had been preheated to 200F and then turned off 20 mins prior) covered with greased plastic wrap. Leave it until the dough rises. I left it an hour but others have left it as long as 2-3!

Pull the rolls from oven (if that’s where you’re proofing them) and heat to 375F before putting them in for about 20-25 minutes. 
I made rolls but you can totally do a loaf of bread. If you google “best keto bread reddit,” it’s the second link and there are a bunch of pictures and a video or two in the thread as well!

I got 8 rolls and each roll has 8g fat, 22.3g protein, 3.3g net carbs, and 185.5 calories.
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
A bunch of people have messaged me about this bread recipe. Here ya go...all measurements by weight: * 1 cup of water * 11g yeast (recipe recommended Saf. I used what I had) * 1 tsp honey (I omitted) * 27g swerve confectioners sweetener * 2 eggs, lightly beaten * 38g oat fiber. * 84g flaxseed meal * 192g vital wheat gluten * 1-2g xanthan gum * 6g salt * 28g butter, softened After adding yeast to the water and letting it sit a bit, I just added all the other ingredients and let the mixer knead it with a dough hook for about 10 minutes. Then I kneaded it by hand for about five more minutes before putting in a warm place (I used an oven that had been preheated to 200F and then turned off 20 mins prior) covered with greased plastic wrap. Leave it until the dough rises. I left it an hour but others have left it as long as 2-3! Pull the rolls from oven (if that’s where you’re proofing them) and heat to 375F before putting them in for about 20-25 minutes. I made rolls but you can totally do a loaf of bread. If you google “best keto bread reddit,” it’s the second link and there are a bunch of pictures and a video or two in the thread as well! I got 8 rolls and each roll has 8g fat, 22.3g protein, 3.3g net carbs, and 185.5 calories. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
HOLY MOTHER OF FUCK. These rolls are super legit and amazing. They don’t taste like keto bread. They taste like bread. I made tuna melts out of mine and will be having the exact same thing tom’w because they were excellent. I’m eating these four nights this week. Total macros per bun: 8g fat, 22g protein, 3.3g net carbs, and 196 calories. I should note that I’ve never made anything with vital wheat gluten before and I don’t know if I’ll have a reaction or bloating or stall or anything like that. All I know for now is that it was super tasty and bread-like.
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
HOLY MOTHER OF FUCK. These rolls are super legit and amazing. They don’t taste like keto bread. They taste like bread. I made tuna melts out of mine and will be having the exact same thing tom’w because they were excellent. I’m eating these four nights this week. Total macros per bun: 8g fat, 22g protein, 3.3g net carbs, and 196 calories. I should note that I’ve never made anything with vital wheat gluten before and I don’t know if I’ll have a reaction or bloating or stall or anything like that. All I know for now is that it was super tasty and bread-like. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
Cheesy eggs, romanesco from the CSA, and hot dogs. I always eat early on the weekends! 🤷‍♂️ Total macros: 104g fat, 72g protein, 10g net carbs, and 1280 calories. Gonna have a Kirkland protein bar as a #macrocapper too!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Cheesy eggs, romanesco from the CSA, and hot dogs. I always eat early on the weekends! 🤷‍♂️ Total macros: 104g fat, 72g protein, 10g net carbs, and 1280 calories. Gonna have a Kirkland protein bar as a #macrocapper  too! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
Pork chops made from the massive loin I got at Costco! I cooked them with my @anovaculinary for an hour at 140F before a quick sear. The sauce is a “diablo sauce” from foodwishes that was so fucking easy and super delicious. Paired this with Brussels sprouts cooked in bacon fat. Gotta digest and then fight with myself over a nighttime run!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #womp
Pork chops made from the massive loin I got at Costco! I cooked them with my @anovaculinary for an hour at 140F before a quick sear. The sauce is a “diablo sauce” from foodwishes that was so fucking easy and super delicious. Paired this with Brussels sprouts cooked in bacon fat. Gotta digest and then fight with myself over a nighttime run! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #womp 
Breaking my fast early today so no #omad for me! Whipped up some egg drop soup, which should warm me up and hold me over until tonight’s pork chops diablo with Brussels sprouts! The soup recipe is by @ruledme and is as easy as it is tasty!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #womp
Breaking my fast early today so no #omad  for me! Whipped up some egg drop soup, which should warm me up and hold me over until tonight’s pork chops diablo with Brussels sprouts! The soup recipe is by @ruledme and is as easy as it is tasty! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #womp 
#Fathead bagels with @kerrygoldusa butter and a simple cheese omelet. Also seasoned omelet interior with more #EBTB seasoning from Trader Joe’s. Not pictured is a @tomerkosher pepper stick that was an AMAZING #macrocapper. .
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
#Fathead  bagels with @kerrygoldusa butter and a simple cheese omelet. Also seasoned omelet interior with more #EBTB  seasoning from Trader Joe’s. Not pictured is a @tomerkosher pepper stick that was an AMAZING #macrocapper . . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
This looks super unappetizing but was actually so tasty! Chicken thighs, mayo, bacon, and American cheese. Also had a Kirkland protein bar as a #macrocapper. My order from vitacost came today! I’ll put my order up in my story later on. First up is a bread/bun recipe. Then maybe cookies. Then NOatmeal!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
This looks super unappetizing but was actually so tasty! Chicken thighs, mayo, bacon, and American cheese. Also had a Kirkland protein bar as a #macrocapper . My order from vitacost came today! I’ll put my order up in my story later on. First up is a bread/bun recipe. Then maybe cookies. Then NOatmeal! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp