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  • fat_dad_keto
    Fat Dad Keto
    @fat_dad_keto

Images by fat_dad_keto

Bacon wrapped meatloaf, two fried eggs, and a small smashed avocado. Same meal on tap for tom'w. Total macros for the plate: 93g fat, 97g protein, 8g net carbs, and 1280 calories. It looks dry in this picture but was actually quite moist. Moist. MOIST. Headed out for Job2 now and then hitting the gym tonight after work. .
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #IF #flexibledieting #omad #womp
Bacon wrapped meatloaf, two fried eggs, and a small smashed avocado. Same meal on tap for tom'w. Total macros for the plate: 93g fat, 97g protein, 8g net carbs, and 1280 calories. It looks dry in this picture but was actually quite moist. Moist. MOIST. Headed out for Job2 now and then hitting the gym tonight after work. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #IF  #flexibledieting  #omad  #womp 
Seasoned chicken thighs, smashed avocado, a cheese quesadilla, and lazy sauce (3:1 sour cream and salsa). This is one of my favorite meals and it's been some time since I've had it. It's like an old friend for my facehole. Total macros: 89g fat, 140g protein, 14g net carbs, and 1450 calories. 
Also, thank you to those that have reached out re: my post about my mood. It means a lot to me and I'm starting to feel a bit better. Just a weird funk, nothing serious. My legs are on fire from leg day last night, but I still might try a run later! Plus I gotta do some (non-keto) baking for a building potluck tomorrow. Banana bread and apple cake...for everyone but me! 😀
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #IF #flexibledieting #omad #womp
Seasoned chicken thighs, smashed avocado, a cheese quesadilla, and lazy sauce (3:1 sour cream and salsa). This is one of my favorite meals and it's been some time since I've had it. It's like an old friend for my facehole. Total macros: 89g fat, 140g protein, 14g net carbs, and 1450 calories. Also, thank you to those that have reached out re: my post about my mood. It means a lot to me and I'm starting to feel a bit better. Just a weird funk, nothing serious. My legs are on fire from leg day last night, but I still might try a run later! Plus I gotta do some (non-keto) baking for a building potluck tomorrow. Banana bread and apple cake...for everyone but me! 😀 . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #IF  #flexibledieting  #omad  #womp 
One of my favorites and it's super easy. I think the recipe is originally from @cavemanketo but it's just chicken topped with ranch (or mayo or cream cheese or whatever the fuck your want) and then scallions, chopped bacon, and cheese. Swipe through to see it at each stage if you're into that sort of thing. .
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #IF #flexibledieting #omad #womp
One of my favorites and it's super easy. I think the recipe is originally from @cavemanketo but it's just chicken topped with ranch (or mayo or cream cheese or whatever the fuck your want) and then scallions, chopped bacon, and cheese. Swipe through to see it at each stage if you're into that sort of thing. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #IF  #flexibledieting  #omad  #womp 
Happy Friday! Here are some folks I've just recently started following and some that I've been following for a long while! They're all fucking rad. 
Hope you're all having a good end to the week! I'm trying to get out of this funk I've been in for about two weeks now. Don't know what the fuck is going on but I hope I get shit sorted out soon!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #IF #flexibledieting #ff #followers #followfriday #ketofollowfriday
Happy Friday! Here are some folks I've just recently started following and some that I've been following for a long while! They're all fucking rad. Hope you're all having a good end to the week! I'm trying to get out of this funk I've been in for about two weeks now. Don't know what the fuck is going on but I hope I get shit sorted out soon! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #IF  #flexibledieting  #ff  #followers  #followfriday  #ketofollowfriday 
Having some more of those DELICIOUS chocolate chia seed pudding. Recipe courtesy of @the_keto_dad. I may try using the blender next time for a smoother consistency but probably not bc I'm lazy as fuck. .
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #IF #flexibledieting #omad #womp
Having some more of those DELICIOUS chocolate chia seed pudding. Recipe courtesy of @the_keto_dad. I may try using the blender next time for a smoother consistency but probably not bc I'm lazy as fuck. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #IF  #flexibledieting  #omad  #womp 
Sausage, eggs, and a FUCKING AMAZINGLY DELICIOUS cauliflower and radish hash browns! Hash brown recipe is from @highfalutinlowcarb and combining the two veggies was super smart. Total macros for this meal: 101g fat, 112g protein, 11g net carbs, and 1445 calories. .
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #IF #flexibledieting #omad #womp
Sausage, eggs, and a FUCKING AMAZINGLY DELICIOUS cauliflower and radish hash browns! Hash brown recipe is from @highfalutinlowcarb and combining the two veggies was super smart. Total macros for this meal: 101g fat, 112g protein, 11g net carbs, and 1445 calories. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #IF  #flexibledieting  #omad  #womp 
Not the prettiest but damn was it tasty!! This is a pork tenderloin stuffed with a mixture of bacon, spinach, mushroom, and cream cheese. Yes, it's bright pink. Yes, it's still okay. This got the sous vide treatment at 145 for over two hours so despite any weirdness you may feel about the coloring, it is totally safe for consumption -- and good thing, too, because it's fucking delicious. .
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #IF #flexibledieting #omad #womp
Not the prettiest but damn was it tasty!! This is a pork tenderloin stuffed with a mixture of bacon, spinach, mushroom, and cream cheese. Yes, it's bright pink. Yes, it's still okay. This got the sous vide treatment at 145 for over two hours so despite any weirdness you may feel about the coloring, it is totally safe for consumption -- and good thing, too, because it's fucking delicious. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #IF  #flexibledieting  #omad  #womp 
Hot dogs, yanni cheese (basically halloumi), mushrooms, and eggs. Weird ass plate but incredibly filling. I'll probably have it later in the week again to finish off that cheese. .
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #ifitfitsyourmacros #iifym #womp
When your fastest mile last week is your slowest mile this week, it's a pretty good run. Pretty excited to eat! 😂
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #exercise #running #run #cutyrun #nikerunning #brooksrunning
Today was nonstop. Errands, baby showers, birthday parties, laundry, running, fuck! Had some melts for dinner on low carb bagels. Some are tuna and some are chicken. Some have mozzarella and some have cheddar. All have tomato and bacon and all were shoved into my facehole with reckless abandon. .
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #IF #flexibledieting #omad #womp
Today was nonstop. Errands, baby showers, birthday parties, laundry, running, fuck! Had some melts for dinner on low carb bagels. Some are tuna and some are chicken. Some have mozzarella and some have cheddar. All have tomato and bacon and all were shoved into my facehole with reckless abandon. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #IF  #flexibledieting  #omad  #womp 
Really dislike indoor runs but I'll take two miles in under twenty minutes. Gonna try to get outside tom'w for at least three and a half. Also planning to start a weightlifting mini program on Monday. Ch-ch-ch-changes!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #exercise #treadmill #indoorrun #run #running #nikerunning #brooksrunning
Really dislike indoor runs but I'll take two miles in under twenty minutes. Gonna try to get outside tom'w for at least three and a half. Also planning to start a weightlifting mini program on Monday. Ch-ch-ch-changes! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #exercise  #treadmill  #indoorrun  #run  #running  #nikerunning  #brooksrunning 
Chicken crust pepperoni pizza. Crust recipe courtesy of @keto.connect of course. Total macros: 108g fat, 125g protein, 9g net carbs, and 1530 calories. I think I prefer this crust for breakfast pizzas but this is pretty damn delicious. .
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #IF #flexibledieting #omad #womp
Chicken crust pepperoni pizza. Crust recipe courtesy of @keto.connect of course. Total macros: 108g fat, 125g protein, 9g net carbs, and 1530 calories. I think I prefer this crust for breakfast pizzas but this is pretty damn delicious. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #IF  #flexibledieting  #omad  #womp 
Having the same meal as yesterday but wanted a new picture so here's a "deconstructed" Cobb salad. 😂
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #IF #flexibledieting #omad #womp
Pre-sun run. I don't know how people do this consistently (looking at you @kellie_keto and @baconand_megs) but I'm feeling good! Despite only 3.5 hours of sleep, I put in 3.5 miles and it felt great even though I pushed a little too hard on mile 1. Have a fantastic fucking Thursday, everyone. Go kick some ass. .
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #exercise #running #run #nikerunning #brooksrunning #cityrun
Pre-sun run. I don't know how people do this consistently (looking at you @kellie_keto and @baconand_megs) but I'm feeling good! Despite only 3.5 hours of sleep, I put in 3.5 miles and it felt great even though I pushed a little too hard on mile 1. Have a fantastic fucking Thursday, everyone. Go kick some ass. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #exercise  #running  #run  #nikerunning  #brooksrunning  #cityrun 
Cobb salad. Feeling absolutely stuffed right now and ready for a nap. Unfortunately, duty calls and I have to head down to job #2 in a bit. This has romaine, tomato, avocado, bacon, egg, chicken thighs, blue cheese, and red wine vinaigrette. I'm also having the same damn thing tomorrow!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #IF #flexibledieting #omad #womp
Cobb salad. Feeling absolutely stuffed right now and ready for a nap. Unfortunately, duty calls and I have to head down to job #2  in a bit. This has romaine, tomato, avocado, bacon, egg, chicken thighs, blue cheese, and red wine vinaigrette. I'm also having the same damn thing tomorrow! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #IF  #flexibledieting  #omad  #womp 
96 hour #fast in the can and now we feast!! Definitely ate too much too quickly but this 23 oz strip steak and sautéed asparagus tasted like fucking heaven on earth. I think I'm done with extended fasts for a while. Glad I did it and all that but I fucking love food. Total macros: 104g fat, 133g protein, 5g net carbs, and 1533 calories. .
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketofriendly #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #IF #flexibledieting #omad #womp #paleo
96 hour #fast  in the can and now we feast!! Definitely ate too much too quickly but this 23 oz strip steak and sautéed asparagus tasted like fucking heaven on earth. I think I'm done with extended fasts for a while. Glad I did it and all that but I fucking love food. Total macros: 104g fat, 133g protein, 5g net carbs, and 1533 calories. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketofriendly  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #IF  #flexibledieting  #omad  #womp  #paleo 
Me with my new best friend. Feeling surprisingly awesome at hour 64! I might actually be able to get to 96 hours! I really started this fast just to see if I could and to re-evaluate my relationship with food. Added bonus - down five pounds so far! I expect some will come back once I eat again but I ain't mad at that. Hope you're all having a fanfuckingtastic Monday!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketofriendly #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #eatmorefat #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #IF #flexibledieting
Me with my new best friend. Feeling surprisingly awesome at hour 64! I might actually be able to get to 96 hours! I really started this fast just to see if I could and to re-evaluate my relationship with food. Added bonus - down five pounds so far! I expect some will come back once I eat again but I ain't mad at that. Hope you're all having a fanfuckingtastic Monday! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketofriendly  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #eatmorefat  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #IF  #flexibledieting