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  • fat_dad_keto
    Michael
    @fat_dad_keto

Images by fat_dad_keto

Note to self: add more cheese!  Simple tuna melt with bacon and cheese in a @cutdacarb wrap. They crisp up BEAUTIFULLY!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Bacon wrapped meatloaf, asparagus, and some eggs. Total macros: 88g fat, 111g protein, 11g net carbs, 1295 calories.
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
@realgoodfoods was cool enough to send me some stuff to try and after a busy day today, no one wanted to cook!
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These are tasty! The chicken crust supreme has a good consistency and nice flavor!
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I wasn’t super hungry so one was enough for me but I’d need a couple for my usual OMAD days!
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I can get more bang for my buck so to speak with a homemade crust. That said, they are great to keep in the freezer for when you want an easy option with good macros and good taste!
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Full disclosure: the product was free, I don’t know what it costs, my opinion is my own. 😘
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting
@realgoodfoods was cool enough to send me some stuff to try and after a busy day today, no one wanted to cook! . These are tasty! The chicken crust supreme has a good consistency and nice flavor! . I wasn’t super hungry so one was enough for me but I’d need a couple for my usual OMAD days! . I can get more bang for my buck so to speak with a homemade crust. That said, they are great to keep in the freezer for when you want an easy option with good macros and good taste! . Full disclosure: the product was free, I don’t know what it costs, my opinion is my own. 😘 . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting 
Skirt steak, cheese quesadilla with a @cutdacarb flatbread, sour cream, salsa, and smashed avocado. Full plate, full heart.
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Chicken crust pizza with egg, sausage, guacamole, mozz, and some hot sauce. I forgot to dry out the chicken first but it still came out okay!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Pretty consistent pacing for my first 10K ever. Originally, I set a 10K for a 2018 goal. Then I changed it to a goal for January instead. There’s a lot more I was going to write but decided to play it close to the vest. Have a kickass Saturday, y’all.
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #exercise #running #run #c25k #cityrun #10k #first10k
Pretty consistent pacing for my first 10K ever. Originally, I set a 10K for a 2018 goal. Then I changed it to a goal for January instead. There’s a lot more I was going to write but decided to play it close to the vest. Have a kickass Saturday, y’all. . . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #exercise  #running  #run  #c25k  #cityrun  #10k  #first10k 
Chicken parm you taste so good. Grilled thighs (seasoned with salt, pepper, Italian seasoning, and red pepper flakes) topped with marinara and shredded mozzarella.
The noodles are shirataki noodles which were amazing thanks to @kellie_keto’s advice. I wanna call them tofoodles so I’m gonna. These tofoodles were great!
Then I had some sautéed zucchini because I love it more than my third child.
Total macros with rounding: 65g fat, 150g protein, 17g net carbs, and 1300 calories. .
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Chicken parm you taste so good. Grilled thighs (seasoned with salt, pepper, Italian seasoning, and red pepper flakes) topped with marinara and shredded mozzarella. The noodles are shirataki noodles which were amazing thanks to @kellie_keto’s advice. I wanna call them tofoodles so I’m gonna. These tofoodles were great! Then I had some sautéed zucchini because I love it more than my third child. Total macros with rounding: 65g fat, 150g protein, 17g net carbs, and 1300 calories. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
Happy Thursday!! Hot dogs, eggs, queso frito and guacamole. Blah dinner for a blah day. This is for all the people who keep saying how nice my food looks! 😂😂😂
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Happy Thursday!! Hot dogs, eggs, queso frito and guacamole. Blah dinner for a blah day. This is for all the people who keep saying how nice my food looks! 😂😂😂 . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
Another day, another taco salad... this time with chicken! Feeling mighty full right now but I hope to digest and make it 10 runs in 10 days later this evening!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Another day, another taco salad... this time with chicken! Feeling mighty full right now but I hope to digest and make it 10 runs in 10 days later this evening! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
No time for pretty pictures — I’m fucking hungry after that outdoor run tonight!! Taco salad with romaine, tomato, sour cream, guacamole, salsa, seasoned ground beef, and queso! Final damage: 104g fat, 105g protein, 18g net carbs, and 1430 calories.
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
No time for pretty pictures — I’m fucking hungry after that outdoor run tonight!! Taco salad with romaine, tomato, sour cream, guacamole, salsa, seasoned ground beef, and queso! Final damage: 104g fat, 105g protein, 18g net carbs, and 1430 calories. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
Salmon, bacon brussels, and some mayo/Dijon “sauce.” I cooked the salmon with my anova at 115F for an hour. It is the most tender fish I’ve ever had!!! Not sure I’m gonna get to that run today but I wanna keep the streak going. We’ll see!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Salmon, bacon brussels, and some mayo/Dijon “sauce.” I cooked the salmon with my anova at 115F for an hour. It is the most tender fish I’ve ever had!!! Not sure I’m gonna get to that run today but I wanna keep the streak going. We’ll see! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
From left to right: store bought tzatziki, homemade gyro meat, and any quick and simple cucumber, feta, and red wine vinaigrette. Love this meal!!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Eating early today. This egg bake has eggs (obviously), spinach, mushroom, cheese, and ground beef. Simple and delicious! Total macros for the casserole dish: 86g fat, 110g protein, 9g net carbs, and 1250 calories.
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Eating early today. This egg bake has eggs (obviously), spinach, mushroom, cheese, and ground beef. Simple and delicious! Total macros for the casserole dish: 86g fat, 110g protein, 9g net carbs, and 1250 calories. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
Eating early today because I listen to my body and right now it’s saying, “Hey, fat ass. Feed me!”
Having the rest of that porkception from the other day with some zucchini because zucchini is delicious and I love myself.
Hoping to get in a run later tonight but for now, Xbox.
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Eating early today because I listen to my body and right now it’s saying, “Hey, fat ass. Feed me!” Having the rest of that porkception from the other day with some zucchini because zucchini is delicious and I love myself. Hoping to get in a run later tonight but for now, Xbox. . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
This was tremendously filling after a snow day and 5K on the treadmill! Cheesy eggs, chorizo, sautéed mushrooms, and smashed avocado. Total macros for the plate: 97g fat, 76g protein, 11g net carbs, and 1250 calories. I also had a Kirkland protein bar to help hit my protein goal! Still trying to track down those new flavors!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
This was tremendously filling after a snow day and 5K on the treadmill! Cheesy eggs, chorizo, sautéed mushrooms, and smashed avocado. Total macros for the plate: 97g fat, 76g protein, 11g net carbs, and 1250 calories. I also had a Kirkland protein bar to help hit my protein goal! Still trying to track down those new flavors! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp 
PORK ON PORK ON PORK! This is a pork loin, stuffed with chorizo and mozzarella cheese, and then wrapped in bacon. Total #porkception!
I cooked the whole thing at 142.5F with my @anovaculinary for four or five hours and then crisped up the bacon before slicing (second pic). This was incredible and something I’ve never made before so that’s one check towards hitting one of my #2018goals! I’m already looking forward to leftovers later in the week! 😂
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp #anovafoodnerd
PORK ON PORK ON PORK! This is a pork loin, stuffed with chorizo and mozzarella cheese, and then wrapped in bacon. Total #porkception ! I cooked the whole thing at 142.5F with my @anovaculinary for four or five hours and then crisped up the bacon before slicing (second pic). This was incredible and something I’ve never made before so that’s one check towards hitting one of my #2018goals ! I’m already looking forward to leftovers later in the week! 😂 . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp  #anovafoodnerd 
Chicken Caesar salad!! After lots of heavy food and booze the past few days, I was really craving some freshness and some crunch! Romaine, cucumber, tomatoes, chicken thighs, parmesan cheese, and creamy Caesar dressing. Definitely hit the spot after four miles on the treadmill!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
Chicken Caesar salad!! After lots of heavy food and booze the past few days, I was really craving some freshness and some crunch! Romaine, cucumber, tomatoes, chicken thighs, parmesan cheese, and creamy Caesar dressing. Definitely hit the spot after four miles on the treadmill! . . . #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #flexibledieting  #omad  #womp