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    Courtney | Feel Good Eats
    @feel_good_eats

Images by feel_good_eats

#lowfodmap in Japan! Traveling can be so difficult with dietary restrictions. I've definitely eaten a fair share of noodles on this trip, but sometimes it is worth it to try new local cuisines. This meal, however, was the best yet!
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#lowfodmaptravels #feelgoodeats #sushi #japancuisine #tokyofood #realsushi #glutenfree #dairyfree #fresh #healthyeats
Very easy, actually good homemade #glutenfree and #lactosefree biscuits!
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2 cups GF flour
1 teaspoon xantham gum
1 teaspoon salt
2.5 teaspoon baking powder
6 tablespoons cold lactose free butter
3/4 cup lactose free milk

Combine dry ingredients and cut butter into it until it's crumbly. Add milk in until all the way moist. Knead dough a bit until good round ball. Roll out to about 2 inches thick and cut out your biscuits. Bake at 425 for 14 min! I put some melted butter on top half way through to make them a bit more golden.
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Enjoy with local Tennessee sausage and a #vitalfarms egg!
Very easy, actually good homemade #glutenfree  and #lactosefree  biscuits! . . 2 cups GF flour 1 teaspoon xantham gum 1 teaspoon salt 2.5 teaspoon baking powder 6 tablespoons cold lactose free butter 3/4 cup lactose free milk Combine dry ingredients and cut butter into it until it's crumbly. Add milk in until all the way moist. Knead dough a bit until good round ball. Roll out to about 2 inches thick and cut out your biscuits. Bake at 425 for 14 min! I put some melted butter on top half way through to make them a bit more golden. . Enjoy with local Tennessee sausage and a #vitalfarms  egg!
Simple breakfast bowl full of fiber. Almond milk with pumpkin granola, flax seed, and strawberries and blueberries .
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#lowfodmap #lowfodmapdiet #breakfast #fiber #eathealthy #gutfriendly #guthealth #healthygut #feelgoodeats #courtneyskitchen #simplebutgood #flax #flaxseed #dairyfree #glutenfree #almondmilk
Veggie packed #lowfodmap (plus beans) chicken enchilada casserole with a to-die-for cilantro avocado cream on top!
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Green sauce details (makes enough for 4-5 servings)
1 cup packed cilantro
1/2 haas avocado, give or take
1/4 cup linzano salsa*
1/4 cup lime juice
1 tablespoon mayo
1 tablespoon hot sauce
Blend in a high powered blender or food processor and pour over enchiladas or seriously anything!
*Linzano is a Costa Rican sauce similar to worcetershire sauce. It does contain the tiniest bit of onion. I find it's okay in this small quantity, but if you're following strictly, it can be omitted and replaced with water .
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#lowfodmapdiet #eathealthy #guthealth #healthygut #glutenfree #enchiladacasserole #veggies #feelgoodeats #fodmapfriendly #healthyoptions #courtneyskitchen
Veggie packed #lowfodmap  (plus beans) chicken enchilada casserole with a to-die-for cilantro avocado cream on top! . . . Green sauce details (makes enough for 4-5 servings) 1 cup packed cilantro 1/2 haas avocado, give or take 1/4 cup linzano salsa* 1/4 cup lime juice 1 tablespoon mayo 1 tablespoon hot sauce Blend in a high powered blender or food processor and pour over enchiladas or seriously anything! *Linzano is a Costa Rican sauce similar to worcetershire sauce. It does contain the tiniest bit of onion. I find it's okay in this small quantity, but if you're following strictly, it can be omitted and replaced with water . . . #lowfodmapdiet  #eathealthy  #guthealth  #healthygut  #glutenfree  #enchiladacasserole  #veggies  #feelgoodeats  #fodmapfriendly  #healthyoptions  #courtneyskitchen 
I was trying to get a shot of my roasted shishito peppers today when a little someone got curious #nationalcatday
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#shishitopeppers #lovesprouts #shishito #easydinnerside #eathealthy #behindthescenes #foodphotography #foodblog
One of the recipes in my wedding cookbook - Sausage and Veggie Skillet!
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1 package Aidells chicken
1 cup shaved brussel sprouts
1/2 cup broccoli
1/2 cup cauliflower
1/2 cup chopped sweet potato
1/2 cup mozzarella cheese
Roast your veggies (except brussels) with a little oil of choice in the oven at 410F for about 20 minutes. Heat a cast iron skillet and cook your sliced sausage. Add in shaved brussels and allow them to crisp up. Once veggies are roasted, add them in and toss with some salt. Top with mozz and pop in the oven until melty!
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#recipes #skilletdish #lowfodmap #lowfodmapdiet #ibs #guthealth #healthygut #feelgoodeats #fodmapfriendly #glutenfree #veggies #aidells #aidellssausage #lodgecastiron #castiron #castironcooking #onepandish #eathealthy #healthyeats #grainfree
One of the recipes in my wedding cookbook - Sausage and Veggie Skillet! . . . 1 package Aidells chicken 1 cup shaved brussel sprouts 1/2 cup broccoli 1/2 cup cauliflower 1/2 cup chopped sweet potato 1/2 cup mozzarella cheese Roast your veggies (except brussels) with a little oil of choice in the oven at 410F for about 20 minutes. Heat a cast iron skillet and cook your sliced sausage. Add in shaved brussels and allow them to crisp up. Once veggies are roasted, add them in and toss with some salt. Top with mozz and pop in the oven until melty! . . . #recipes  #skilletdish  #lowfodmap  #lowfodmapdiet  #ibs  #guthealth  #healthygut  #feelgoodeats  #fodmapfriendly  #glutenfree  #veggies  #aidells  #aidellssausage  #lodgecastiron  #castiron  #castironcooking  #onepandish  #eathealthy  #healthyeats  #grainfree 
Loaded veggie hash with an egg and some @sprouts gluten free cheese ravioli for a simple meatless Monday dinneršŸ‘Œ
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Veggie Hash: cube sweet potato and a gold potato. Quarter brussels and cut up broccoli. Spray a little coconut oil spray on veggies and a little salt. Roast at 410 for 20-30 min. In a large skillet, cook kale down with a little olive oil and paprika. Add roasted veggies to kale and serve with salt and nutritional yeast! .
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#lovesprouts #meatlessmonday #lowfodmap #lowfodmapdiet #ibs #guthealth #healthygut #healthyeats #healthydinner #feelgoodeats #courtneyskitchen #breakfasthash #brinner #glutenfree #nutritionalyeast #veggiehash
Loaded veggie hash with an egg and some @sprouts gluten free cheese ravioli for a simple meatless Monday dinneršŸ‘Œ . . Veggie Hash: cube sweet potato and a gold potato. Quarter brussels and cut up broccoli. Spray a little coconut oil spray on veggies and a little salt. Roast at 410 for 20-30 min. In a large skillet, cook kale down with a little olive oil and paprika. Add roasted veggies to kale and serve with salt and nutritional yeast! . . . #lovesprouts  #meatlessmonday  #lowfodmap  #lowfodmapdiet  #ibs  #guthealth  #healthygut  #healthyeats  #healthydinner  #feelgoodeats  #courtneyskitchen  #breakfasthash  #brinner  #glutenfree  #nutritionalyeast  #veggiehash 
#lowfodmap blackened shrimp and fish tacos! Details: covered shrimp and fish in paprika, cumin, salt, cayenne, and chili powder. Blackened in a cast iron with a little olive oil. Corn tortillas, a little avocado, and chipotle sauce made with lime, DF plain yogurt, and spices! .
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#glutenfree #lowfodmapdiet #tacos #fishtacos #eathealthy #healthyeats #ibs #feelgoodeats #courtneyskitchen
Can't stop won't stop driving way out of my way to go to Sprouts. So many affordable sensitivity specific items!
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#sprouts #sproutsfarmersmarket #healthyeats #healthyeating #lowfodmap #lowfodmapdiet #whatsinmybasket #greens
Quick and easy chicken salad on top of gluten free avocado toast. Good source of protein and fat! .
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Chicken salad details: (makes 5-6 servings, give or take)  in a bowl, mix 8 oz chopped chicken breast with 1/2 cup mayo (I prefer @sirkensingtons but any will do!). Add a tablespoon of lime juice. Sprinkle in some dried dill, pepper, sea salt! I also added some chopped walnuts for some crunch
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#lowfodmap #lowfodmapdiet #chickensalad #homemade #feelgoodeats #courtneyskitchen #glutenfree #avocadotoast #balancedbreakfast #healthyeats #eathealthy
Quick and easy chicken salad on top of gluten free avocado toast. Good source of protein and fat! . . Chicken salad details: (makes 5-6 servings, give or take) in a bowl, mix 8 oz chopped chicken breast with 1/2 cup mayo (I prefer @sirkensingtons but any will do!). Add a tablespoon of lime juice. Sprinkle in some dried dill, pepper, sea salt! I also added some chopped walnuts for some crunch . . . #lowfodmap  #lowfodmapdiet  #chickensalad  #homemade  #feelgoodeats  #courtneyskitchen  #glutenfree  #avocadotoast  #balancedbreakfast  #healthyeats  #eathealthy 
Gluten free orzo with summer veggies and @aidellssausage chicken sausage. Fresh and delicious. DM for recipe
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#lowfodmapdiet #lowfodmap #glutenfree #aidells #summervegetables #healthyeats #feelgoodeats #courtneyskitchen #summerdinner #happygut #healthygut #guthealth
Sweet potato crust, veggie filled, bacon topped quiche. Perfect to bring to brunch with friends! DM for recipe
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#lowfodmapdiet #guthealth #happygut #courtneyskitchen #feelgoodeats #lowfodmap #healthybrunch #healthyeats
Very easy enchilada casserole! DM for recipe
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#lowfodmapdiet #lowfodmap #feelgoodeats #courtneyskitchen #enchilada #casserole #healthyeats #glutenfree #healthydinner
Gluten free Zucchini Walnut breakfast muffins. Low sugar and added protein by @vitalproteins - actually keeps you full! DM for recipe
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#lowfodmapdiet #lowfodmap #healthyeats #feelgoodeats #courtneyskitchen #zucchinibread #glutenfree #vitalproteins #lowsugar #breakfastmuffin
Gluten free skillet cornbread and the fastest, easiest vegetarian chili yet (praise you, instant pot!). DM for recipe
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#lowfodmapdiet #lowfodmap #healthyeats #instantpot #castiron #skilletcornbread #lodgecastiron #glutenfree #feelgoodeats
Miso Salmon Veggie bowl! DM for recipe! Super easy and healthy. Sauce inspired by @smittenkitchen
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#lowfodmap #lowfodmapdiet #ibs #feelgoodeats #healthyeating #healthygut #spiralized #foodbowl #dinnerprep