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  • feelfree_health
    Feel Free
    @feelfree_health

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Made some vegetable soup to keep me low FODMAP during this storm! 
I chose zucchini, potatoes and some low FODMAP seasonings like garlic infused olive oil ๐Ÿ‘Œ๐Ÿฅ”
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#lowfodmapdiet #lowfodmapfriendly #dairyfree #soyfree #glutenfree #vegan #hurricaneharvey #staystrong #wewillrebuild #rainyday
My โค๏ธ aches for Houston! 
Stay safe ๐Ÿ˜“
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#htown #htx #hurricaneharvey #staystrong #wewillrebuild
We're all waiting for hurricane Harvey, but have decided to make low FODMAP treats. 
This is a stunning Banana bread recipe ๐ŸŒ๐ŸŒ๐ŸŒthat my loved ones and I have been enjoying this evening ...
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2 bananas ๐ŸŒ๐ŸŒ
1/2 a cup of sugar
1 cup of gluten free flour 
1/3 cup of oil 
2 eggs ๐Ÿฅš๐Ÿฅš
2 teaspoons of sodium bicarbonate 
Nutmeg 
Walnuts ...
Bake at 350 F until golden brown๐Ÿ’š
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#hurricaneharvey #lowfodmapdiet #lowfodmapfriendly #dairyfree #lactoseintolerantfriendly #lactosefree #glutenfree #glutenfreelifestyle #staysafe
We're all waiting for hurricane Harvey, but have decided to make low FODMAP treats. This is a stunning Banana bread recipe ๐ŸŒ๐ŸŒ๐ŸŒthat my loved ones and I have been enjoying this evening ... ... ... 2 bananas ๐ŸŒ๐ŸŒ 1/2 a cup of sugar 1 cup of gluten free flour 1/3 cup of oil 2 eggs ๐Ÿฅš๐Ÿฅš 2 teaspoons of sodium bicarbonate Nutmeg Walnuts ... Bake at 350 F until golden brown๐Ÿ’š ... .... ... ... ... #hurricaneharvey  #lowfodmapdiet  #lowfodmapfriendly  #dairyfree  #lactoseintolerantfriendly  #lactosefree  #glutenfree  #glutenfreelifestyle  #staysafe 
You can take the Italian girl out of Italy, but you can't take Italy out of the Italian girl! 
Made a LOW FODMAP carbonara.
Did you know that the "cream" in carbonara is actually made with eggs, boiling water and parmesan cheese? 
Mix that with bacon and you can enjoy a lovely dinner ๐Ÿ˜
(Don't forget the gluten free pasta! This one is Barilla)
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Hoy hice una pasta carbonara baja en FODMAPs. 
Sabรญas que la "crema" de la carbonara se hace con huevos, agua hirviendo y parmesano? 
Aรฑade tocino y obtendrรกs una deliciosa pasta ๐Ÿ˜ (la pasta debe ser sin gluten, si quieres mantener una dieta baja en FODMAPs)
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#glutenfree #barilla #carbonara #lowfodmapdiet #lactoseintolerantfriendly #lowfodmapliving #barillaglutenfree #pasta #italian #italianfood #nocream #eggs
You can take the Italian girl out of Italy, but you can't take Italy out of the Italian girl! Made a LOW FODMAP carbonara. Did you know that the "cream" in carbonara is actually made with eggs, boiling water and parmesan cheese? Mix that with bacon and you can enjoy a lovely dinner ๐Ÿ˜ (Don't forget the gluten free pasta! This one is Barilla) ... ... ... Hoy hice una pasta carbonara baja en FODMAPs. Sabรญas que la "crema" de la carbonara se hace con huevos, agua hirviendo y parmesano? Aรฑade tocino y obtendrรกs una deliciosa pasta ๐Ÿ˜ (la pasta debe ser sin gluten, si quieres mantener una dieta baja en FODMAPs) ... ... ... ... ... ... #glutenfree  #barilla  #carbonara  #lowfodmapdiet  #lactoseintolerantfriendly  #lowfodmapliving  #barillaglutenfree  #pasta  #italian  #italianfood  #nocream  #eggs 
Happy eclipse! 
Happy Monday ๐ŸŒ’๐Ÿค—
Did you meal prep yesterday?
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#lowfodmapdiet #mealprep #mondayvibes #eclipse2017 #eclipse #happymonday
Colorful salads make my day! 
This one has tomatoes, pine nuts, spinach, turkey
๐Ÿ˜๐Ÿฅ—๐Ÿ…
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Una ensalada baja en FODMAPs! Con piรฑones, espinaca, tomates, pavo ๐Ÿ˜๐Ÿฅ—
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#ensaladas #piรฑones #pinenuts #salad #spinach #tomatoes #lowfodmapdiet #lowfodmapfriendly #lowfodmapliving #dairyfree #lactoseintolerantfriendly #glutenfree #soyfree
Found a lactose free cream cheese! 
This should be low fodmap ๐ŸŽ‰๐Ÿ˜ฑ
The taste is remarkably good ๐Ÿ˜
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#lactoseintolerantfriendly #lactosefree #lactosefreeliving #lowfodmapdiet #lowfodmapliving #lowfodmap #greenvalleyorganics
Healthy, low FODMAP options for work! 
A yummy fruit salad ๐Ÿ˜๐Ÿ“๐Ÿ๐Ÿด๐Ÿฅ„
Eat your fruits and veggies! ...
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Una ensalada de frutas en la oficina, sana, baja en FODMAPs! ...
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#lowfodmapdiet #lowfodmap #fruits #bellyproblems #ibs #healthyfood #eatyourfruitsandveggies #fruitsaregood
Don't you just LOVE that sushi is a good low FODMAP option for on-the-go!? Here working my life away ๐Ÿ˜œ๐Ÿฃ๐Ÿฃ
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#lowfodmapdiet #dairyfree #glutenfree #sushi #salmon #nigiri
Probiotics are important! 
If chosen with low amounts of sugar, this drink aids the digestive system ๐Ÿฅ›
I drink 1/2 a glass a day
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#kefir #dairyfree #lactoseintolerantfriendly #lactosefreeliving #lowfodmapdiet #ibs
Tried a new recipe for my insatiable sweet tooth! 
These are Chocolate Cayenne Crinkles ๐ŸŒถ๏ธ๐Ÿซ๐Ÿ˜๐Ÿ‘ŒLOW FODMAP ...
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Ingredients 
3 cups of powdered sugar
3/4 cup unsweetened cocoa powder 
1 tablespoon of cornstarch 
1/4 teaspoon of salt 
1/2 teaspoon of Cayenne pepper 
2 egg whites ๐Ÿฅš๐Ÿฅš
1 large whole egg
1 teaspoon of vanilla extract ๐Ÿฅ„
1 cup of low fodmap chocolate chips ...
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How probรฉ una nueva receta dulce ๐Ÿ˜‹๐Ÿฌ
Galletas de chocolate Low FODMAP ๐Ÿซ๐Ÿช๐Ÿ˜‹
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#chocolate #chocolatecookies #lowfodmap #lowfodmapdiet #dairyfree #lactoseintolerantfriendly #glutenfree #glutenfreelifestyle #lowsugardiet #chocolatechips #chips #yummy #hotmess
Tried a new recipe for my insatiable sweet tooth! These are Chocolate Cayenne Crinkles ๐ŸŒถ๏ธ๐Ÿซ๐Ÿ˜๐Ÿ‘ŒLOW FODMAP ... ... Ingredients 3 cups of powdered sugar 3/4 cup unsweetened cocoa powder 1 tablespoon of cornstarch 1/4 teaspoon of salt 1/2 teaspoon of Cayenne pepper 2 egg whites ๐Ÿฅš๐Ÿฅš 1 large whole egg 1 teaspoon of vanilla extract ๐Ÿฅ„ 1 cup of low fodmap chocolate chips ... ... ... ... How probรฉ una nueva receta dulce ๐Ÿ˜‹๐Ÿฌ Galletas de chocolate Low FODMAP ๐Ÿซ๐Ÿช๐Ÿ˜‹ ... ... ... ... ... ... #chocolate  #chocolatecookies  #lowfodmap  #lowfodmapdiet  #dairyfree  #lactoseintolerantfriendly  #glutenfree  #glutenfreelifestyle  #lowsugardiet  #chocolatechips  #chips  #yummy  #hotmess 
Had brunch with friends and enjoyed some Jasmine Green Tea โ˜•๏ธ
It helps with ibs symptoms, plus the Jasmine smell relaxes me ๐Ÿ’š wouldn't trade moments like these for anything. 
It's the simple things ๐Ÿ˜Š
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Hoy me reunรญ con amigos y tomรฉ un tรฉ verde de jazmรญn ๐Ÿ’šโ˜•๏ธ
Ayuda a digerir, ademรกs de relajarme con el olor ๐Ÿ˜
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#ibs #jasminetea #greentea #sundayfunday #brunch #lowfodmapdiet #lactoseintolerantfriendly #dairyfree #nosugarneeded #lovethesmell #houston #dunlavy
Had brunch with friends and enjoyed some Jasmine Green Tea โ˜•๏ธ It helps with ibs symptoms, plus the Jasmine smell relaxes me ๐Ÿ’š wouldn't trade moments like these for anything. It's the simple things ๐Ÿ˜Š ... ... ... ... ... ... ... ... Hoy me reunรญ con amigos y tomรฉ un tรฉ verde de jazmรญn ๐Ÿ’šโ˜•๏ธ Ayuda a digerir, ademรกs de relajarme con el olor ๐Ÿ˜ ... ... ... ... ... #ibs  #jasminetea  #greentea  #sundayfunday  #brunch  #lowfodmapdiet  #lactoseintolerantfriendly  #dairyfree  #nosugarneeded  #lovethesmell  #houston  #dunlavy 
My sister is eating low FODMAP.
Some oatmeal with strawberries, cocoa, protein powder, almond milk and nuts during this nice day in Belfast! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ...
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#soyfree #dairyfree #glutenfree #glutenfreelifestyle #lowfodmap #lowfodmaprecipes #lowfodmaplifestyle #lactoseintolerantfriendly #belfast #saturday #strawberry #oatmeal
When you're pressed with time, but want to stay healthy and eat your veggies! ...
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Cuando no tienes tiempo, pero quieres comer saludable!
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#soyfree #dairyfree #lactoseintolerantfriendly #lactosefree #glutenfree #lowfodmapdiet #lowfodmapfriendly
Slowly but surely, my office is becoming low FODMAP friendly! 
My diet is starting to spark interest throughout the office, and my office-mates want to eat healthier with me ๐Ÿ’š even though they don't need an anti-inflammatory diet like FODMAP, they want to have healthier snack options and meal replacements on hand! ...
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He contagiado a mi oficina! Aunque no les hace falta mantener una dieta anti-inflamatoria, han decidido comprar comida mรกs sana, con menos azรบcar, mรกs vegetales, menos gluten y lรกcteos! ...
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#lowfodmapdiet #lowfodmapfriendly #lowfodmapliving #lowfodmaplifestyle #cooloffice #officesnacks #kale #vegaprotein #vegetables #veggiechips #dairyfree #lactoseintolerantfriendly
Slowly but surely, my office is becoming low FODMAP friendly! My diet is starting to spark interest throughout the office, and my office-mates want to eat healthier with me ๐Ÿ’š even though they don't need an anti-inflammatory diet like FODMAP, they want to have healthier snack options and meal replacements on hand! ... ... ... ... ... ... ... He contagiado a mi oficina! Aunque no les hace falta mantener una dieta anti-inflamatoria, han decidido comprar comida mรกs sana, con menos azรบcar, mรกs vegetales, menos gluten y lรกcteos! ... ... ... ... ... #lowfodmapdiet  #lowfodmapfriendly  #lowfodmapliving  #lowfodmaplifestyle  #cooloffice  #officesnacks  #kale  #vegaprotein  #vegetables  #veggiechips  #dairyfree  #lactoseintolerantfriendly 
Low fodmap snacks anyone? 
Eating these sparingly complies with the low FODMAP diet ๐Ÿ˜ฑ๐Ÿ˜ The taste is amazing ๐Ÿ’š
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Para mis meriendas esta semana. Los FODMAP! 
#lowfodmapdiet #glutenfree #vegan #dairyfree #soyfree #lowfodmapfriendly #lactoseintolerantfriendly #ibs #livingrawtreats #livingraw #emmysorganics #emmyscookies
So good! My local wholefoods has lines of people waiting for juices during lunch time โ˜บ๏ธ
I like to see their combinations for inspiration with my daily low FODMAP juices! 
This one has kale, banana, strawberry, orange juice and pineapple ๐Ÿ๐Ÿ“๐ŸŠ๐ŸŒฑ
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Durante la hora de almuerzo hay colas de personas que quieren tomarse un jugo de vegetales en mi wholefoods mรกs cercano! 
Este jugo tiene kale, piรฑa, fresas, jugo de naranja ๐ŸŒฑ๐ŸŠ๐Ÿ๐Ÿ“
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#kale #pineapple #orangejuice #greenjuice #wholefoods #nosugaradded #nodairy #lactoseintolerantfriendly #lactosefree #glutenfree #drinkyourveggies
So good! My local wholefoods has lines of people waiting for juices during lunch time โ˜บ๏ธ I like to see their combinations for inspiration with my daily low FODMAP juices! This one has kale, banana, strawberry, orange juice and pineapple ๐Ÿ๐Ÿ“๐ŸŠ๐ŸŒฑ ... ... ... ... Durante la hora de almuerzo hay colas de personas que quieren tomarse un jugo de vegetales en mi wholefoods mรกs cercano! Este jugo tiene kale, piรฑa, fresas, jugo de naranja ๐ŸŒฑ๐ŸŠ๐Ÿ๐Ÿ“ ... ... ... .. ... ... ... #kale  #pineapple  #orangejuice  #greenjuice  #wholefoods  #nosugaradded  #nodairy  #lactoseintolerantfriendly  #lactosefree  #glutenfree  #drinkyourveggies 
Had a gluten-free, dairy free aรงai bowl. 
Delicious! You can make your own at home, keeping in mind the sugar content. 
Within this diet, I've found it difficult to keep my sugar intake low! Much more than staying away from gluten or dairy. 
How about you all? ...
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#lowsugar #lowsugarlifestyle #fruit #acaibowl #healthyrecipes #lowfodmapdiet #lactoseintolerantfriendly #lactosefreeliving #glutenfree #vegan