an online Instagram web viewer
  • feelingfodmap
    Feeling FODMAP
    @feelingfodmap

Images by feelingfodmap

A new fall πŸπŸ‚ fave salad: roasted maple butternut squash, craisins (#lowfodmap at 1tbsp), and πŸŽƒ pepitas over butter lettuce and arugula πŸ₯— drizzle maple syrup, evoo & s+p over squash and pop in oven @ 400 for about 15 mins - halfway thru, flip squash and add craisins + pepitas to the baking sheet πŸ˜‹ dressing: apple cider vinegar + evoo + Dijon
A new fall πŸπŸ‚ fave salad: roasted maple butternut squash, craisins (#lowfodmap  at 1tbsp), and πŸŽƒ pepitas over butter lettuce and arugula πŸ₯— drizzle maple syrup, evoo & s+p over squash and pop in oven @ 400 for about 15 mins - halfway thru, flip squash and add craisins + pepitas to the baking sheet πŸ˜‹ dressing: apple cider vinegar + evoo + Dijon
Best and warmest smell in the morning πŸ₯£ @bobsredmill steel cut oats + almond milk πŸ₯› + cinnamon + dash of vanilla + sprinkling of chopped ginger πŸ‘…
Best and warmest smell in the morning πŸ₯£ @bobsredmill steel cut oats + almond milk πŸ₯› + cinnamon + dash of vanilla + sprinkling of chopped ginger πŸ‘…
My very own blistered shishito peppers πŸ’š this restaurant fave is delightfully easy to make at home 🌢 heat light layer of evoo until hot (but not smoking), toss in peppers and stir / turn frequently - πŸ™…πŸ»don’t rush by overheating the pan - then remove and add salt and a few drops of πŸ‹ juice
My very own blistered shishito peppers πŸ’š this restaurant fave is delightfully easy to make at home 🌢 heat light layer of evoo until hot (but not smoking), toss in peppers and stir / turn frequently - πŸ™…πŸ»don’t rush by overheating the pan - then remove and add salt and a few drops of πŸ‹ juice
Happy πŸŽƒ Halloween from the scariest bat dog there ever was! πŸ¦‡πŸΆ #Halloween #dogcostume #dogcostumes #labsofinstagram #blacklab #blacklabs #talesofalab
A hot carrot ginger soup to warm up on a cold and rainy Sunday πŸ₯• carrots + ginger + @fodyfoods chicken stock + coconut milk πŸ˜‹ this tastes the way being wrapped in a blanket on the couch feels
A hot carrot ginger soup to warm up on a cold and rainy Sunday πŸ₯• carrots + ginger + @fodyfoods chicken stock + coconut milk πŸ˜‹ this tastes the way being wrapped in a blanket on the couch feels
You know it’s good when you drink it before you post it πŸ€·πŸ»β€β™€οΈ Go Green shake from @pureejuice [swapped 🍍juice for almond milk] πŸ’š packed w fresh tasting greens, incl kale for a burst of #protein πŸ’ͺ🏼
You know it’s good when you drink it before you post it πŸ€·πŸ»β€β™€οΈ Go Green shake from @pureejuice [swapped 🍍juice for almond milk] πŸ’š packed w fresh tasting greens, incl kale for a burst of #protein  πŸ’ͺ🏼
There’s just something magic about a farm fresh egg πŸ₯‘πŸ³
There’s just something magic about a farm fresh egg πŸ₯‘πŸ³
Root vegetable season is the best season πŸ†πŸ₯•πŸ 
Root vegetable season is the best season πŸ†πŸ₯•πŸ 
After eating (scarfing) this delicious Mediterranean πŸ‡¬πŸ‡· bowl from @cava, I can disappointingly share that chickpeas, although #lowfodmap, don’t seem to be working for me πŸ™„ a great reminder that a personalized plan works best, and no two tummies are the same
After eating (scarfing) this delicious Mediterranean πŸ‡¬πŸ‡· bowl from @cava, I can disappointingly share that chickpeas, although #lowfodmap , don’t seem to be working for me πŸ™„ a great reminder that a personalized plan works best, and no two tummies are the same
The perfect pick me up on a cool and misty day 🌧 my tummy does ok w mushrooms, so I’m slurping down this mushroom miso regulator soup from @dailyharvest πŸ‘πŸΌ my rockstar RD pal @esavage_rd gave me a discount code a while back βœ… I tore through their smoothies (πŸ’―) and am pumped to be trying this soup 🍡 w insanely fresh ingredients ➑️ to see!
The perfect pick me up on a cool and misty day 🌧 my tummy does ok w mushrooms, so I’m slurping down this mushroom miso regulator soup from @dailyharvest πŸ‘πŸΌ my rockstar RD pal @esavage_rd gave me a discount code a while back βœ… I tore through their smoothies (πŸ’―) and am pumped to be trying this soup 🍡 w insanely fresh ingredients ➑️ to see!
β€˜Tis the season for πŸŽƒ everything, but being able to pronounce the ingredients in your snacks is in style all year round - thank you @barkthins 🍫 dark chocolate, roasted pumpkin seeds, and sea salt - and that’s all she wrote 🀀 (this size bag is obviously from @costco 😬)
β€˜Tis the season for πŸŽƒ everything, but being able to pronounce the ingredients in your snacks is in style all year round - thank you @barkthins 🍫 dark chocolate, roasted pumpkin seeds, and sea salt - and that’s all she wrote 🀀 (this size bag is obviously from @costco 😬)
Another delicious dinner courtesy of @dcgalleyfoods β€’ this one is tarragon chicken w/ parsnip purΓ©e and charred green beans + side of tomato/corn/edamame salad β€’ the BEST for busy evenings when you just need a little help πŸ€·πŸ»β€β™€οΈ all you have to do is heat it up! β€’ this is not at all sponsored, I am just a super satisfied repeat @dcgalleyfoods customer βœ… (but we do each get $10 when you sign up using my referral code SARAHRB2 and place an order - link in profile!)
Another delicious dinner courtesy of @dcgalleyfoods β€’ this one is tarragon chicken w/ parsnip purΓ©e and charred green beans + side of tomato/corn/edamame salad β€’ the BEST for busy evenings when you just need a little help πŸ€·πŸ»β€β™€οΈ all you have to do is heat it up! β€’ this is not at all sponsored, I am just a super satisfied repeat @dcgalleyfoods customer βœ… (but we do each get $10 when you sign up using my referral code SARAHRB2 and place an order - link in profile!)
No better way to enjoy the day than an outdoor pokΓ© lunch from @mypokehub - love the flexibility that meals like this provide!
No better way to enjoy the day than an outdoor pokΓ© lunch from @mypokehub - love the flexibility that meals like this provide!
A quick reminder that #glutenfree does not automatically = #lowfodmap 🍞 check ingredients carefully - I stick with @udisglutenfree (either white or whole wheat 🌾) // thanks to @rachelpaulsfood for the clear guidance!
A quick reminder that #glutenfree  does not automatically = #lowfodmap  🍞 check ingredients carefully - I stick with @udisglutenfree (either white or whole wheat 🌾) // thanks to @rachelpaulsfood for the clear guidance!
Protein πŸ‘ŠπŸΌ salmon dinner: red quinoa, sockeye salmon filet (go for wild, not farm raised - thx @esavage_rd!) marinated in evoo + πŸ‹ zest (add juice just before oven) + s&p, topped w parsley 🌱 and 1/2 πŸ₯‘ on the side // bake at 350 for ~10 mins and 🀀
Protein πŸ‘ŠπŸΌ salmon dinner: red quinoa, sockeye salmon filet (go for wild, not farm raised - thx @esavage_rd!) marinated in evoo + πŸ‹ zest (add juice just before oven) + s&p, topped w parsley 🌱 and 1/2 πŸ₯‘ on the side // bake at 350 for ~10 mins and 🀀
Crab cake sandwich (who said a sandwich requires 🍞?) with #fodmap friendly tartar sauce (mayo + @greenvalleyorganics #lactosefree yogurt + πŸ‹) and blistered πŸ… in @fodyfoods garlic evoo
Crab cake sandwich (who said a sandwich requires 🍞?) with #fodmap  friendly tartar sauce (mayo + @greenvalleyorganics #lactosefree  yogurt + πŸ‹) and blistered πŸ… in @fodyfoods garlic evoo
When the paella requires a min. of 2 ppl, you know you've made the right order πŸ˜› when #traveling, be smart about what works for YOU without totally missing out (ex: I couldn't not order this, so I'm picking out the onions...)
When the paella requires a min. of 2 ppl, you know you've made the right order πŸ˜› when #traveling , be smart about what works for YOU without totally missing out (ex: I couldn't not order this, so I'm picking out the onions...)
Traveling and staying #lowfodmap can be tricky, but my advice: plan ahead, and #ceviche
Traveling and staying #lowfodmap  can be tricky, but my advice: plan ahead, and #ceviche