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  • findinghealthfulness
    Lorna Ciccone
    @findinghealthfulness

Images by findinghealthfulness

Breakfast most days in #Cali includes fresh fruit as the main course. We've been gifted with the most delicious guavas! (Thank you @kellyderouin!) #guava is a small tree native to Mexico, Central America and South America. They are rich in dietary fiber and vitamin C (fun fact: they have 4 TIMES the Vitamin C of an orange!)! *LoveLightHealth*
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#fiber #vitaminc #orange #healthy #phytochemicals #carotenoid #fruit #fruits #california #ca #californiadreamin #calilife #calilivin #breakfast #desayuno #mexico #southamerica #centralamerica #nutrition #nutricion #salud #vida
Breakfast most days in #Cali  includes fresh fruit as the main course. We've been gifted with the most delicious guavas! (Thank you @kellyderouin!) #guava  is a small tree native to Mexico, Central America and South America. They are rich in dietary fiber and vitamin C (fun fact: they have 4 TIMES the Vitamin C of an orange!)! *LoveLightHealth* ❀️ πŸ’« 🌱 #fiber  #vitaminc  #orange  #healthy  #phytochemicals  #carotenoid  #fruit  #fruits  #california  #ca  #californiadreamin  #calilife  #calilivin  #breakfast  #desayuno  #mexico  #southamerica  #centralamerica  #nutrition  #nutricion  #salud  #vida 
Most nights I fight this guy for space on my kitchen mats. While I'm not usually all fancy-looking in the kitchen, I think it's important to be nourished before heading for a night out. I loved having my parents in town this past weekend and appreciated the opportunity to cook for over 20 people on Sunday! Hope you saw my Insta-stories! How do you prep for big parties? *lovelighthealth*
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#health #healthy #nightout #goingout #kitchen #dog #dogsofinstagram #canecorso #canecorsolovers #mom #dogmom #whatsfordinner #healthycooking #healthcoach #prep #party #fun #plantbased #vegan #vegansofig #vegansofinstagram #veganhealthcoach #nutrition #woodenspoon
Most nights I fight this guy for space on my kitchen mats. While I'm not usually all fancy-looking in the kitchen, I think it's important to be nourished before heading for a night out. I loved having my parents in town this past weekend and appreciated the opportunity to cook for over 20 people on Sunday! Hope you saw my Insta-stories! How do you prep for big parties? *lovelighthealth* ❀️ πŸ’« 🌱 #health  #healthy  #nightout  #goingout  #kitchen  #dog  #dogsofinstagram  #canecorso  #canecorsolovers  #mom  #dogmom  #whatsfordinner  #healthycooking  #healthcoach  #prep  #party  #fun  #plantbased  #vegan  #vegansofig  #vegansofinstagram  #veganhealthcoach  #nutrition  #woodenspoon 
⭐️ struck with this amazing man and his brutally vulnerable path he shares with all of us. Check out @richroll if you haven't and remember that you can experience the best quality of life you have ever experienced now. No age can hold you back when you are fueled by plants! *lovelighthealth*
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#findingultra #richroll #ultra #marathon #endurance #longdistance #crazy #motivation #recovery #sober #train #harder #limits #potential #humanpotential #star #famous #inspire #limits #nolimit #pbnhc17 #plantbased #vegan #plants
⭐️ struck with this amazing man and his brutally vulnerable path he shares with all of us. Check out @richroll if you haven't and remember that you can experience the best quality of life you have ever experienced now. No age can hold you back when you are fueled by plants! *lovelighthealth* ❀️ πŸ’« 🌱 #findingultra  #richroll  #ultra  #marathon  #endurance  #longdistance  #crazy  #motivation  #recovery  #sober  #train  #harder  #limits  #potential  #humanpotential  #star  #famous  #inspire  #limits  #nolimit  #pbnhc17  #plantbased  #vegan  #plants 
I got to meet a couple of amazing trailblazers in the plant based nutrition movement who inspire me everyday to keep on this path! Thank you @veg_md and @reshmashah for being inspirational to other women leaders and by changing the lives of millions of people worldwide! I can't wait to continue working with you and collaborating you! *lovelighthealth*
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#pbnhc17 #plantrician #plantbased #plantbaseddiet #plants #doctors #inspiration #trailblazer #plantstrong #nutrition #diet #wfpb #wfpbno #vegan #vegetarian #vegansofig #vegans #veganhealthcoach #healthcoach #getbalancednow
I got to meet a couple of amazing trailblazers in the plant based nutrition movement who inspire me everyday to keep on this path! Thank you @veg_md and @reshmashah for being inspirational to other women leaders and by changing the lives of millions of people worldwide! I can't wait to continue working with you and collaborating you! *lovelighthealth* ❀️ πŸ’« 🌱 #pbnhc17  #plantrician  #plantbased  #plantbaseddiet  #plants  #doctors  #inspiration  #trailblazer  #plantstrong  #nutrition  #diet  #wfpb  #wfpbno  #vegan  #vegetarian  #vegansofig  #vegans  #veganhealthcoach  #healthcoach  #getbalancednow 
Thus was an outtake from the yoga challenge I'm participating in @thegallerysandiego! (Jump in to win some cool prizes and don't have to be local to San Diego!) Zar is in the background of this one and I love him way more than my pose so I'm posting it! I ❀️ ❀️ ❀️ backbends! What are some of your favorite yoga poses? Note: I am on a chair bc of a broken toe! *lovelighthealth*
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#yogachallenge #gallerysdchallenge #asana #yoga #veganyogi #veganhealthcoach #backbends #brokentoe #mastiff #canecorso #dog #vegansofinstagram #vegansofig #healthy #healthylifestyle #fun #labordayweekend #funwithfriends #sandiego #littleitaly
Thus was an outtake from the yoga challenge I'm participating in @thegallerysandiego! (Jump in to win some cool prizes and don't have to be local to San Diego!) Zar is in the background of this one and I love him way more than my pose so I'm posting it! I ❀️ ❀️ ❀️ backbends! What are some of your favorite yoga poses? Note: I am on a chair bc of a broken toe! *lovelighthealth* ❀️ πŸ’« 🌱 #yogachallenge  #gallerysdchallenge  #asana  #yoga  #veganyogi  #veganhealthcoach  #backbends  #brokentoe  #mastiff  #canecorso  #dog  #vegansofinstagram  #vegansofig  #healthy  #healthylifestyle  #fun  #labordayweekend  #funwithfriends  #sandiego  #littleitaly 
How about burritos from scratch?! The red sauce, the tortillas, the tofu scramble... all of it! Afraid to make everything from scratch because it takes too much time? I was too until I started doing it. Nothing is more satisfying than warm tortillas and simmering red sauce... have you ever tried making tortillas? *lovelighthealth*
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#tortillas #burrito #homemade #scratch #scratchkitchen #plantbased #plantpower #plantstrong #plantbaseddiet #vegan #veganism #veganfood #veganathlete #veganburrito #cilantro #tofu #tofuscramble #breakfast #lunch #veganlunch #vegandinner #spicy #enfuego #fuego #delicioso #california #cali #food #foodporn
How about burritos from scratch?! The red sauce, the tortillas, the tofu scramble... all of it! Afraid to make everything from scratch because it takes too much time? I was too until I started doing it. Nothing is more satisfying than warm tortillas and simmering red sauce... have you ever tried making tortillas? *lovelighthealth* ❀️ πŸ’« 🌱 #tortillas  #burrito  #homemade  #scratch  #scratchkitchen  #plantbased  #plantpower  #plantstrong  #plantbaseddiet  #vegan  #veganism  #veganfood  #veganathlete  #veganburrito  #cilantro  #tofu  #tofuscramble  #breakfast  #lunch  #veganlunch  #vegandinner  #spicy  #enfuego  #fuego  #delicioso  #california  #cali  #food  #foodporn 
Never too out of shape to make it to Lincoln! What's your fave place in D.C. To run, walk or bike to? *lovelighthealth*
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#veganism #veganrunning #tour #running #runner #run #rundc #veganrunner #vegan #health #healthy #healthcoach #veganhealthcoach #fit #fit4life #hot #sun #stairs #plantbaseddiet #lornaciccone #findinghealthfulness #lovelighthealth
Cashew cream that's getting used for homemade veggie pita wraps tonight! Check my post yesterday for the recipe. How many ways do you use your sauces? I try to make a solid sauce base that I can add to and change each time I use it throughout the week to change things up and avoid boredom or wasting it. How do you stay motivated to use leftover sauces? *lovelighthealth*
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#lemon #garlic #cashew #cashewcream #veganalfredo #pita #gyro #vegan #dinner #vegansauce #sauce #cream #creamsauce #veganathlete #veganyogi #veganfood #veganism #plantbased #plantpower #plantstrong #plantbaseddiet #comfortfood #lovelighthealth #lornaciccone #findinghealthfulness
Cashew cream that's getting used for homemade veggie pita wraps tonight! Check my post yesterday for the recipe. How many ways do you use your sauces? I try to make a solid sauce base that I can add to and change each time I use it throughout the week to change things up and avoid boredom or wasting it. How do you stay motivated to use leftover sauces? *lovelighthealth* ❀️ πŸ’« 🌱 #lemon  #garlic  #cashew  #cashewcream  #veganalfredo  #pita  #gyro  #vegan  #dinner  #vegansauce  #sauce  #cream  #creamsauce  #veganathlete  #veganyogi  #veganfood  #veganism  #plantbased  #plantpower  #plantstrong  #plantbaseddiet  #comfortfood  #lovelighthealth  #lornaciccone  #findinghealthfulness 
I mean... this cashew cream alfredo sauce is the real deal. It's thick, cheesy and soooo tasty! Soak cashews, rinse, place in Vitamix. Add water to just below cashew line and blend. Add salt/pepper, lemon, garlic, smoky garlic powder, nutritional yeast and any extra flavor you might need (I used a little of my favorite @bitchinsauce ). Blend and add water as needed to reach desired, thick, creamy consistency! Cool pasta, steam brocollini separately, add sauce, add boccolini and stir! Serve, top with vegan parm and viola! First homemade meal in wayyyy too long! What's your Saturday night dinner look like? *lovelighthealth*
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#pasta #dinner #alfredo #sauce #cashew #cashewcream #broccolini #veganpasta #vegandinner #vegancream #veganathlete #veganyogi #california #californiadreaming #plantpower #plantbased #plantstrong #comfortfood #lovelighthealth #lornaciccone #findinghealthfulness
I mean... this cashew cream alfredo sauce is the real deal. It's thick, cheesy and soooo tasty! Soak cashews, rinse, place in Vitamix. Add water to just below cashew line and blend. Add salt/pepper, lemon, garlic, smoky garlic powder, nutritional yeast and any extra flavor you might need (I used a little of my favorite @bitchinsauce ). Blend and add water as needed to reach desired, thick, creamy consistency! Cool pasta, steam brocollini separately, add sauce, add boccolini and stir! Serve, top with vegan parm and viola! First homemade meal in wayyyy too long! What's your Saturday night dinner look like? *lovelighthealth* ❀️ πŸ’« 🌱 #pasta  #dinner  #alfredo  #sauce  #cashew  #cashewcream  #broccolini  #veganpasta  #vegandinner  #vegancream  #veganathlete  #veganyogi  #california  #californiadreaming  #plantpower  #plantbased  #plantstrong  #comfortfood  #lovelighthealth  #lornaciccone  #findinghealthfulness 
Missing this garden and my home. At least in Cali I have fresh fruit trees with peaches, nectarines and apples for dayssss... dehydrator will be going 24/7 for a while. What's your fave garden veg or fruit tree?*lovelighthealth*
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#vegan #vegana #veganism #texas #plantbased #plantpower #garden #vegetables #veggies #eggplant #peppers #organic #farm #farmfresh #fresh #zucchini #squash #farm #farmgirl #produce #veganhealthcoach #healthcoach #veganyogi #californiadreaming #lovelighthealth #lornaciccone #findinghealthfulness
Missing this garden and my home. At least in Cali I have fresh fruit trees with peaches, nectarines and apples for dayssss... dehydrator will be going 24/7 for a while. What's your fave garden veg or fruit tree?*lovelighthealth* ❀️ πŸ’« 🌱 #vegan  #vegana  #veganism  #texas  #plantbased  #plantpower  #garden  #vegetables  #veggies  #eggplant  #peppers  #organic  #farm  #farmfresh  #fresh  #zucchini  #squash  #farm  #farmgirl  #produce  #veganhealthcoach  #healthcoach  #veganyogi  #californiadreaming  #lovelighthealth  #lornaciccone  #findinghealthfulness 
When that tofu scramble taco has got you like woah... I ended up chopping and sautΓ©-ing way more kale than anything else and ended up with egos beauty. Close up from yesterday to make you drool a little more! Check yesterday out for the bean recipe! *lovelighthealth*
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#tofu #tofuscramble #tacos #tofutacos #kale #kaletacos #vegantaco #corn #corntortilla #sriracha #whitebeans #beans #beanspread #veganism #veganfood #veganfitness #wholefoods #wfpb #plantpower #plantbased #plantstrong #plantprotein #veganyogi #californiadreaming #lovelighthealth #lornaciccone #findinghealthfulness
When that tofu scramble taco has got you like woah... I ended up chopping and sautΓ©-ing way more kale than anything else and ended up with egos beauty. Close up from yesterday to make you drool a little more! Check yesterday out for the bean recipe! *lovelighthealth* ❀️ πŸ’« 🌱 #tofu  #tofuscramble  #tacos  #tofutacos  #kale  #kaletacos  #vegantaco  #corn  #corntortilla  #sriracha  #whitebeans  #beans  #beanspread  #veganism  #veganfood  #veganfitness  #wholefoods  #wfpb  #plantpower  #plantbased  #plantstrong  #plantprotein  #veganyogi  #californiadreaming  #lovelighthealth  #lornaciccone  #findinghealthfulness 
I was inspired by white northern beans with this dish! I pressure cooked them last night and wanted to incorporate them into a delicious breakfast taco. I placed some in a food processor with salsa, red onion nutritional yeast, chipotle pepper seasoning, Louisiana hot sauce and garlic powder! And omggggg we have extra amazing bean dip for later! How do you bean up your weekends?? πŸ˜†πŸ˜œπŸ˜˜*lovelighthealth*
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#tacos #breakfasttacos #vegantacos #veganbreakfast #breakfast #vegan #plantbased #plantpower #plantstrong #plantprotein #kale #kaleyeah #corn #corntortillas #healthcoach #veganhealthcoach #veganyogi #veganathlete #fuel #refuel #veganfuel #californiadreaming #lovelighthealth #lornaciccone #findinghealthfulness
I was inspired by white northern beans with this dish! I pressure cooked them last night and wanted to incorporate them into a delicious breakfast taco. I placed some in a food processor with salsa, red onion nutritional yeast, chipotle pepper seasoning, Louisiana hot sauce and garlic powder! And omggggg we have extra amazing bean dip for later! How do you bean up your weekends?? πŸ˜†πŸ˜œπŸ˜˜*lovelighthealth* ❀️ πŸ’« 🌱 #tacos  #breakfasttacos  #vegantacos  #veganbreakfast  #breakfast  #vegan  #plantbased  #plantpower  #plantstrong  #plantprotein  #kale  #kaleyeah  #corn  #corntortillas  #healthcoach  #veganhealthcoach  #veganyogi  #veganathlete  #fuel  #refuel  #veganfuel  #californiadreaming  #lovelighthealth  #lornaciccone  #findinghealthfulness 
Happy 4th of July from my fruit orchard πŸ‘πŸŽπŸto you! How are you celebrating this beautiful holiday? After a bike ride to a local parade and gorging on peaches, I'm heading for a sunset cruise u der the fireworks πŸ’₯!!! Enjoy and be safe! *lovelighthealth*
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#independenceday #4thofjuly #redwhiteandblue #celebrate #celebration #vegan #vegansofig #vegansofinstagram #fireworks #sandiegogram #fun #orchard #fruit #peaches #lifesapeach #apples #freshfruit #fresh #veganathlete #vegancyclist #vegantriatglete #veganrunner #veganyogi #cali #california #californiadreaming #lovelighthealth #lornaciccone #findinghealthfulness
Happy 4th of July from my fruit orchard πŸ‘πŸŽπŸto you! How are you celebrating this beautiful holiday? After a bike ride to a local parade and gorging on peaches, I'm heading for a sunset cruise u der the fireworks πŸ’₯!!! Enjoy and be safe! *lovelighthealth* ❀️ πŸ’« 🌱 #independenceday  #4thofjuly  #redwhiteandblue  #celebrate  #celebration  #vegan  #vegansofig  #vegansofinstagram  #fireworks  #sandiegogram  #fun  #orchard  #fruit  #peaches  #lifesapeach  #apples  #freshfruit  #fresh  #veganathlete  #vegancyclist  #vegantriatglete  #veganrunner  #veganyogi  #cali  #california  #californiadreaming  #lovelighthealth  #lornaciccone  #findinghealthfulness 
Grilled Japanese eggplant for the win! Drizzle with evoo, Japanese spices and throw on the grill. The trick is to leave them a little longer than you feel so that they get on the soft side. How do you eat πŸ†? What will you be grilling this weekend? *lovelighthealth* ❀️
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#eggplant #grill #japanese #japaneseeggplant #wfpb #plantpower #plantbased #plantstrong #plants #crueltyfree #donoharm #vegetarian #vegetables #vegan #vegana #veganism #veganfood #vegansofinstagram #veganrecipes #friday #veganathlete #lovelighthealth #lornaciccone #findinghealthfulness
Grilled Japanese eggplant for the win! Drizzle with evoo, Japanese spices and throw on the grill. The trick is to leave them a little longer than you feel so that they get on the soft side. How do you eat πŸ†? What will you be grilling this weekend? *lovelighthealth* ❀️ πŸ’« 🌱 #eggplant  #grill  #japanese  #japaneseeggplant  #wfpb  #plantpower  #plantbased  #plantstrong  #plants  #crueltyfree  #donoharm  #vegetarian  #vegetables  #vegan  #vegana  #veganism  #veganfood  #vegansofinstagram  #veganrecipes  #friday  #veganathlete  #lovelighthealth  #lornaciccone  #findinghealthfulness 
Try mixing up your salad routine with grilled romaine! This super easy, flavorful take on a boring salad can bring back some spice! Drizzle the cut size with evoo, top with s/p and grill cut side down for 3-5 min until leaves are charred and desired tenderness is reached. Have u grilled ur salad? *lovelighthealth*
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#evoo #romaine #lettuce #grill #grilling #grillout #vegetarian #vegan #plantbased #plantpower #plantstrong #plants #plantsofinstagram #healthyfood #healthcoach #healthyeating #vegana #veganism #veganfood #veganrecipes #veganhealthcoach #mixitup #thursday #salad #lovelighthealth #lornaciccone #findinghealthfulness
Try mixing up your salad routine with grilled romaine! This super easy, flavorful take on a boring salad can bring back some spice! Drizzle the cut size with evoo, top with s/p and grill cut side down for 3-5 min until leaves are charred and desired tenderness is reached. Have u grilled ur salad? *lovelighthealth* ❀️ πŸ’« 🌱 #evoo  #romaine  #lettuce  #grill  #grilling  #grillout  #vegetarian  #vegan  #plantbased  #plantpower  #plantstrong  #plants  #plantsofinstagram  #healthyfood  #healthcoach  #healthyeating  #vegana  #veganism  #veganfood  #veganrecipes  #veganhealthcoach  #mixitup  #thursday  #salad  #lovelighthealth  #lornaciccone  #findinghealthfulness 
The absolute joy of my life just turned two and he didn't care his cake came late tonight because mommy was working! This whole wheat, peanut butter, carrot #lovelighthealth #lornaciccone #findinghealthfulness delight, topped with spaghetti numbering was a hit! What's your favorite pet cookie or cake recipe? *lovelighthealth*
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#zar #zarman #canecorso #canecorsolovers #birthday #birhdayboy #2 #puppy #puppylove #dog #dogsofinstgram #birthdaycake #pupcake #homemade #dogtreats #spoiled #happyboy
The absolute joy of my life just turned two and he didn't care his cake came late tonight because mommy was working! This whole wheat, peanut butter, carrot #lovelighthealth  #lornaciccone  #findinghealthfulness  delight, topped with spaghetti numbering was a hit! What's your favorite pet cookie or cake recipe? *lovelighthealth* ❀️ πŸ’« 🌱 #zar  #zarman  #canecorso  #canecorsolovers  #birthday  #birhdayboy  #2  #puppy  #puppylove  #dog  #dogsofinstgram  #birthdaycake  #pupcake  #homemade  #dogtreats  #spoiled  #happyboy 
Happy Monday! I'm drooling over my favorite dish in @littleitalysd  @civico1845! This vegan mushroom and truffle ravioli is absolutely to die for. It's the first and last dish I have coming in and or of San Diego! What's your favorite dish in San Diego? *lovelighthealth*
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#ravioli #veganraviloi #vegan #veganism #veganfoodporn #veganfood #veganpasta #veganchef @pietro_civico1845 #truffle #trufflepasta #mushroom #mushroomravioli #dinner #vegandinner #veganlunch #sandiego #littleitaly #vegansofinstagram #plantpower #plantbased #plantstrong #plantprotein #changetheworld #accountability #lovelighthealth #lornaciccone #findinghealthfulness
Happy Monday! I'm drooling over my favorite dish in @littleitalysd @civico1845! This vegan mushroom and truffle ravioli is absolutely to die for. It's the first and last dish I have coming in and or of San Diego! What's your favorite dish in San Diego? *lovelighthealth* ❀️ πŸ’« 🌱 #ravioli  #veganraviloi  #vegan  #veganism  #veganfoodporn  #veganfood  #veganpasta  #veganchef  @pietro_civico1845 #truffle  #trufflepasta  #mushroom  #mushroomravioli  #dinner  #vegandinner  #veganlunch  #sandiego  #littleitaly  #vegansofinstagram  #plantpower  #plantbased  #plantstrong  #plantprotein  #changetheworld  #accountability  #lovelighthealth  #lornaciccone  #findinghealthfulness