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    Fitness Elevated
    @fit.ele

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Thursday discovery: 
Horseshoe bend. If you like heights this one is for you .๐Ÿ’ also for you if you enjoy incredible views and a great world discovery! 
The facts are
โ€ขits a super short hike right off the highway โ€ขKeep you kids close there are no safety fences ๐Ÿ˜‰
โ€ขamazing view but go early to avoid big crowds ๐Ÿ‘
I'd love to visit in fall or winter!

#discovery #hike #outdoorcouple  #adventuremore #hikeIE
Thursday discovery: Horseshoe bend. If you like heights this one is for you .๐Ÿ’ also for you if you enjoy incredible views and a great world discovery! The facts are โ€ขits a super short hike right off the highway โ€ขKeep you kids close there are no safety fences ๐Ÿ˜‰ โ€ขamazing view but go early to avoid big crowds ๐Ÿ‘ I'd love to visit in fall or winter! #discovery  #hike  #outdoorcouple  #adventuremore  #hikeIE 
These parfait cups look pretty but are also simple. Such a relief when usually a pretty breakfast looks like it took hours to make..๐Ÿ˜‰ Everything can be substituted for your favorites. This is granola, coconut flakes, blueberries, kiwi and lemon greek yogurt.
These parfait cups look pretty but are also simple. Such a relief when usually a pretty breakfast looks like it took hours to make..๐Ÿ˜‰ Everything can be substituted for your favorites. This is granola, coconut flakes, blueberries, kiwi and lemon greek yogurt.
Being self reliant outdoors and the awareness of our real vulnerability to these harsh landscapes helps to open my eyes. It allows me to truly see the light stretching down the valley, the remarkable red dust on my clothes and know, life IS magic.
Being self reliant outdoors and the awareness of our real vulnerability to these harsh landscapes helps to open my eyes. It allows me to truly see the light stretching down the valley, the remarkable red dust on my clothes and know, life IS magic.
There is no app for this. 
Just old reliable fun,  love and dedication. 
I love my little best friend. ๐Ÿ˜˜
There is no app for this. Just old reliable fun, love and dedication. I love my little best friend. ๐Ÿ˜˜
Sometimes all we need is a change of perspective โœŒ and for me a change in season is so exciting. The world literally changes color and I get to put on my favorite jackets!! ๐Ÿ๐Ÿ‚
Sometimes all we need is a change of perspective โœŒ and for me a change in season is so exciting. The world literally changes color and I get to put on my favorite jackets!! ๐Ÿ๐Ÿ‚
Week 2 of #fvndatvnexp . Yoga is not nor has it ever been my focus. I've wanted to be more dedicated for a while and gratefully I was tagged by my sweet girl @azures.positive. I laughed when I first considered participating but then, why couldn't I? I realized it was my opportunity commit for at least a month, so I took it! Here is my modified "boat". I find this to be the hardest part of the challenge but Scarlets favorite cuddle Spot. Here is to kicking this core into gear! 
Thanks to sponsor @strvtmvmnt and awesome host @nonsensetwice for posting modifications for me โœŒ. .#yogiintraining #beginneryoga #yogaeverywhere #yogaforbeginners #coretraining #yoga #myyogajourney #positivevibes #lovelife #loveyourlife
Week 2 of #fvndatvnexp  . Yoga is not nor has it ever been my focus. I've wanted to be more dedicated for a while and gratefully I was tagged by my sweet girl @azures.positive. I laughed when I first considered participating but then, why couldn't I? I realized it was my opportunity commit for at least a month, so I took it! Here is my modified "boat". I find this to be the hardest part of the challenge but Scarlets favorite cuddle Spot. Here is to kicking this core into gear! Thanks to sponsor @strvtmvmnt and awesome host @nonsensetwice for posting modifications for me โœŒ. .#yogiintraining  #beginneryoga  #yogaeverywhere  #yogaforbeginners  #coretraining  #yoga  #myyogajourney  #positivevibes  #lovelife  #loveyourlife 
Yeah, we always pay for our early morning hikes with tired eyes and crammed schedules the rest of the day. But mountains guys. 
Still a WIN.
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. .#outdoorfamilies #outdoorwomen #womenempowerment #womenwhoexplore #hikeculture #mountainpeople #mountainlovers #hikersofinstagram #pushpeaks #wehike #utahisrad #utahfam #fitfam #outdoorfamily
After hundreds of miles and a full day of driving, many pitt stops and repeats of playlists we got to the havasu trailhead. Regardless I was surprised by how obtainable this seemingly unobtainable trip was. The hike in ... Well we busted that out in 3 hrs. All the waterfalls were close and almost vacant in august. Gorgeous!!
It was the planning that almost had me fooled. I was on the phone for 4 days before I was able to get our permits and there was only two options left to choose from! Then finding overnight sitters for the first time wasn't easy. So a big thanks to the collected flexibility of my family. ๐Ÿ˜˜ here is to some well earned memories with friends. And my hive five to those planning their tripโœ‹
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#womenwhoexplore #mountainpeople #radgirlslife #outdooradventurephoto #adventuremamas #asdt #reddustteam #adventurelife #stayandwander #optoutside #hikingtrail #hikeIE
After hundreds of miles and a full day of driving, many pitt stops and repeats of playlists we got to the havasu trailhead. Regardless I was surprised by how obtainable this seemingly unobtainable trip was. The hike in ... Well we busted that out in 3 hrs. All the waterfalls were close and almost vacant in august. Gorgeous!! It was the planning that almost had me fooled. I was on the phone for 4 days before I was able to get our permits and there was only two options left to choose from! Then finding overnight sitters for the first time wasn't easy. So a big thanks to the collected flexibility of my family. ๐Ÿ˜˜ here is to some well earned memories with friends. And my hive five to those planning their tripโœ‹ .. . . #womenwhoexplore  #mountainpeople  #radgirlslife  #outdooradventurephoto  #adventuremamas  #asdt  #reddustteam  #adventurelife  #stayandwander  #optoutside  #hikingtrail  #hikeIE 
Honestly ? I don't always want to exercise. Some days I'd rather put my Nike''s back on the shelf and shut the door. 
Those are the days I specifically decide " its a exercise outside day". This is because I know being outside is contagious and it will change my down day to a rewarding day.
. ๐Ÿ“ท- running above bear lake in the beautiful fall colors.
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#staymotivated #inspiringwomenrunners #outdoorwomen #womenwhohike #womenwhoexplore #adventuremamas #fitmom #motivationalrunners #fitnessmotivation #motherrunner #running
Honestly ? I don't always want to exercise. Some days I'd rather put my Nike''s back on the shelf and shut the door. Those are the days I specifically decide " its a exercise outside day". This is because I know being outside is contagious and it will change my down day to a rewarding day. . ๐Ÿ“ท- running above bear lake in the beautiful fall colors. .. #staymotivated  #inspiringwomenrunners  #outdoorwomen  #womenwhohike  #womenwhoexplore  #adventuremamas  #fitmom  #motivationalrunners  #fitnessmotivation  #motherrunner  #running 
Some things you can't get in Utah. So we head west!
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Where do you stop in California?
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#takethekids #outdoorfamilies #familieswhohike #outdoorfamily
I'm a mom. An athlete. A wife. A teacher. Etc. 
Which comes first in my life? Whichever wakes up first. 
None of us can be defined by one word. And hopefully we take pride in more than just one thing in our life. 
BALANCE. It really is essential. .
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.#fitmom #balance #fitnessmotivation #fitnessjournal #fitnessjourney #loveyourlife #loveyourself #familyfirst
Im not a great morning person unless I'm camping, so today I was surprised by how much of the world was awake at 6 am! I saw some deer , ran into a fox, and hid from a lurking van all before the sun came over the mountains! ๐Ÿ”
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#motherrunner #outdoorwomen #runlikehell #runlikethewind #runforest #runutah #marathontraining #marathonmaniacs
I have a question for my early riser running friends. Early morning speed workouts are kicking my bum. They're so much slower than if I run later in the day. How do you run fast first thing in the morning? Do you warm up longer? Does it just take time for your body to adjust? I appreciate any tips! ๐Ÿ‘Š #motherrunner #runhappy #zensah
I have a question for my early riser running friends. Early morning speed workouts are kicking my bum. They're so much slower than if I run later in the day. How do you run fast first thing in the morning? Do you warm up longer? Does it just take time for your body to adjust? I appreciate any tips! ๐Ÿ‘Š #motherrunner  #runhappy  #zensah 
"If you don't sacrifice for what you want, what you want becomes the sacrifice." #flashbackfriday #havasupai #womenwhoexplore
Here is Love in a bowl๐Ÿ’š
Love the way it tastes.
Love its benefits for my tummy.
Love the way it looks
Love how easy it is to "make"
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#granola #berrybowl #smoothiebowl #smoothie #berrypicking #cleaneats #eatclean
Why do you love to run? .
Lets be honest...running isn't everyones cup of tea. It might be your nemesis or for some their life blood. But one of the many reasons I enjoy running is it's something I can do anywhere I go. This eliminates excuses and makes it possible to see even more scenery from the places I visit. ๐Ÿ“ทJust filling my cup on a windy day.โ˜€๐Ÿƒโ˜
Why do you love to run? . Lets be honest...running isn't everyones cup of tea. It might be your nemesis or for some their life blood. But one of the many reasons I enjoy running is it's something I can do anywhere I go. This eliminates excuses and makes it possible to see even more scenery from the places I visit. ๐Ÿ“ทJust filling my cup on a windy day.โ˜€๐Ÿƒโ˜
"You can't expect to succeed if you only put in work on the days you feel like it." I definitely didn't feel like doing speed work at 4am and it was a lot slower than I would've liked but it got done.๐Ÿ‘Š I started a new job today so if I want to run it's going to have to get done while I would rather be sleeping. Hopefully it doesn't take my body too long to transition to extra early mornings. ๐Ÿ˜จ๐Ÿ˜… #motivationmonday #beatyesterday #speedwork
"You can't expect to succeed if you only put in work on the days you feel like it." I definitely didn't feel like doing speed work at 4am and it was a lot slower than I would've liked but it got done.๐Ÿ‘Š I started a new job today so if I want to run it's going to have to get done while I would rather be sleeping. Hopefully it doesn't take my body too long to transition to extra early mornings. ๐Ÿ˜จ๐Ÿ˜… #motivationmonday  #beatyesterday  #speedwork 
Its always safer to hit the trails with a friend. 
I love hiking with my pal Michelle! We go fast, or slow.. depending on the day and laugh a whole lot. . makes for good mtn lion repellent๐Ÿ‘
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Tag your trail buddy
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 #womenwhohike
Its always safer to hit the trails with a friend. I love hiking with my pal Michelle! We go fast, or slow.. depending on the day and laugh a whole lot. . makes for good mtn lion repellent๐Ÿ‘ . Tag your trail buddy . #womenwhohike